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SUMMARY:DanceRx: Dance Therapy Workshop with DivaDance
DESCRIPTION:Join DivaDance for a free\, dance therapy-inspired DanceRx workshop at For Her! \nDanceRx is a chance to reset\, refresh\, and release. This class is a science-backed slice of self-care curated to a feel-good playlist. We’ll begin with a quick journal prompt and a chill warmup\, followed by some stretch-and-hold sequences. Learn a low-impact lyrical routine inspired by our theme of class with just enough cardio to release those happy chemicals without getting too sweaty. We’ll do intentional breathing before some end-of-class stillness (zzzz’s optional!). \nNOTE: Please bring a mat\, a journal (optional)\, and water! We encourage socks or bare feet for this class.
URL:https://iamforher.org/event/dancerx-with-divadance-at-for-her/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
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