BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//For Her - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://iamforher.org
X-WR-CALDESC:Events for For Her
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T100000
DTEND;TZID=America/Chicago:20260131T110000
DTSTAMP:20260423T115931
CREATED:20251222T191652Z
LAST-MODIFIED:20251222T191652Z
UID:10000490-1769853600-1769857200@iamforher.org
SUMMARY:Self-Care Saturday: Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/self-care-saturday-trauma-informed-yoga-6/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T110000
DTEND;TZID=America/Chicago:20260131T120000
DTSTAMP:20260423T115931
CREATED:20260114T205608Z
LAST-MODIFIED:20260114T205608Z
UID:10000497-1769857200-1769860800@iamforher.org
SUMMARY:The Writing Circle at For Her
DESCRIPTION:A welcoming space for writers at all levels to connect\, write\, and share in a supportive environment. Each session includes time to connect with fellow writers\, 30+ minutes of focused writing time\, and an optional sharing period for feedback. All genres and experience levels welcome. Bring your current project\, a journal or laptop\, your curiosity\, and a willingness to be inspired by others. \nPeer-led by For Her community members. Light brunch provided. Friends are always welcome! \nSave the dates for our future Writing Circles- always the last Saturday of the month! \n\nFebruary 28\nMarch 28\nApril 25\nMay 30\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/the-writing-circle-at-for-her/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T113000
DTEND;TZID=America/Chicago:20260131T130000
DTSTAMP:20260423T115931
CREATED:20260126T153221Z
LAST-MODIFIED:20260129T210008Z
UID:10000498-1769859000-1769864400@iamforher.org
SUMMARY:Menopause Matters: Menopause 101 with Dr. Marra Francis\, OB-Gyn & Women's Health Expert
DESCRIPTION:Join For Her for Menopause Matters\, a five-part workshop series designed for women who want to learn about all aspects of perimenopause\, menopause\, and postmenopause. Co-hosted by Debbie Jennings and Sabina Kapoor along with expert guest speakers\, this series offers honest conversations\, evidence-based guidance\, and community support as we navigate this important life transition together. \nOur first session\, Menopause 101\, features Dr. Marra Francis\, an OB-Gyn and Women’s Health Expert who specializes in high-risk women’s health and cancer genetics. Dr. Francis will provide a comprehensive introduction to menopause\, demystifying the changes happening in our bodies and answering all those questions you’ve been wondering about—and trust us\, the conversation will be enlightening! \nEach session follows our Trauma-Informed Yoga class at 10:00am and includes a light brunch\, so make a whole morning of self-care! Grab your girls\, enjoy some nourishing food\, connect with an amazing community of women\, and leave feeling informed and empowered. Brunch and all materials provided. Friends are always welcome! \nPlease note childcare will not be available for this session. \nSave the dates for our future Menopause Matters workshops- always the last Saturday of the month! \n\nFeb. 28: Mood & Mental Health\nMar. 28: Hormone Replacement Therapy\nApr. 25: Empowerment & Thriving Through Menopause\nMay 31: Navigating Relationships\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/menopause-matters-menopause-101-with-dr-marra-francis-ob-gyn-womens-health-expert/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
END:VCALENDAR