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SUMMARY:Self-Care Saturday: Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat. \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/self-care-saturday-trauma-informed-yoga-7/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
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SUMMARY:Menopause Matters: Mood & Mental Health
DESCRIPTION:Join For Her for Menopause Matters\, a five-part workshop series designed for women who want to learn about all aspects of perimenopause\, menopause\, and postmenopause. Co-hosted by Debbie Jennings and Sabina Kapoor along with expert guest speakers\, this series offers honest conversations\, evidence-based guidance\, and community support as we navigate this important life transition together. \nOur second session\, Mood & Mental Health\, explores the emotional and psychological aspects of menopause that often go unaddressed. Join us for an open discussion about anxiety\, depression\, brain fog\, and mood changes during this transition. We’ll discover practical strategies for supporting your mental wellness and help you understand the connection between hormonal changes and emotional health. \nEach session follows our Trauma-Informed Yoga class at 10:00am and includes a light brunch\, so make a whole morning of self-care! Grab your girls\, enjoy some nourishing food\, connect with an amazing community of women\, and leave feeling informed and empowered. Brunch and all materials provided. Friends are always welcome! \nBrunch and childcare provided. \nSave the dates for our future Menopause Matters workshops- always the last Saturday of the month! \n\nMar. 28: Hormone Replacement Therapy\nApr. 25: Empowerment & Thriving Through Menopause\nMay 31: Navigating Relationships\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/menopause-matters-mood-mental-health/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
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