For Her

Self-Care Saturday: Trauma-Informed Yoga
2026-04-25 10:00 - 11:00 (America/Chicago) | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Wear comfortable clothes and bring your water bottle and yoga mat.
Sessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome.
NO Childcare will be offered for this session.
Facilitator Bio:
Amanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.

The Writing Circle at For Her
2026-04-25 11:00 - 12:00
A welcoming space for writers at all levels to connect, write, and share in a supportive environment. Each session includes time to connect with fellow writers, 30+ minutes of focused writing time, and an optional sharing period for feedback. All genres and experience levels welcome. Bring your current project, a journal or laptop, your curiosity, and a willingness to be inspired by others.
Peer-led by For Her community members. Light brunch provided. Friends are always welcome!
Save the dates for our future Writing Circles- always the last Saturday of the month!

May 30

For Her Code of Conduct

Menopause Matters: Thriving Through Menopause
2026-04-25 11:30 - 13:00
Join For Her for Menopause Matters, a five-part workshop series designed for women who want to learn about all aspects of perimenopause, menopause, and postmenopause. Co-hosted by Debbie Jennings and Sabina Kapoor along with expert guest speakers, this series offers honest conversations, evidence-based guidance, and community support as we navigate this important life transition together.
Our fourth session, Thriving Through Menopause, shifts the narrative from surviving to thriving during this life stage. Join us as we explore how to embrace this transition as an opportunity for growth, self-discovery, and renewed purpose. We’ll discuss strategies for reclaiming your energy, rediscovering your identity beyond traditional roles, and stepping into this next chapter with confidence and intention.
Each session follows our Trauma-Informed Yoga class at 10:00 AM and includes a light brunch, so make a whole morning of self-care! Grab your girls, enjoy some nourishing food, connect with an amazing community of women, and leave feeling informed and empowered. Brunch and all materials provided. Friends are always welcome!
Brunch provided.
NO Childcare will be offered for this session.
Save the date for our final Menopause Matters workshop- always the last Saturday of the month!

May 31: Navigating Relationships

For Her Code of Conduct
