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SUMMARY:Self-Care Saturday: Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat. \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. \nNO Childcare will be offered for this session. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/self-care-saturday-trauma-informed-yoga-9/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
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SUMMARY:The Writing Circle at For Her
DESCRIPTION:A welcoming space for writers at all levels to connect\, write\, and share in a supportive environment. Each session includes time to connect with fellow writers\, 30+ minutes of focused writing time\, and an optional sharing period for feedback. All genres and experience levels welcome. Bring your current project\, a journal or laptop\, your curiosity\, and a willingness to be inspired by others. \nPeer-led by For Her community members. Light brunch provided. Friends are always welcome! \nSave the dates for our future Writing Circles- always the last Saturday of the month! \n\nMay 30\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/the-writing-circle-at-for-her-3/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
CATEGORIES:Support Group
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
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DTSTART;TZID=America/Chicago:20260425T113000
DTEND;TZID=America/Chicago:20260425T130000
DTSTAMP:20260423T093829
CREATED:20260317T204355Z
LAST-MODIFIED:20260406T162449Z
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SUMMARY:Menopause Matters: Thriving Through Menopause
DESCRIPTION:Join For Her for Menopause Matters\, a five-part workshop series designed for women who want to learn about all aspects of perimenopause\, menopause\, and postmenopause. Co-hosted by Debbie Jennings and Sabina Kapoor along with expert guest speakers\, this series offers honest conversations\, evidence-based guidance\, and community support as we navigate this important life transition together. \nOur fourth session\, Thriving Through Menopause\, shifts the narrative from surviving to thriving during this life stage. Join us as we explore how to embrace this transition as an opportunity for growth\, self-discovery\, and renewed purpose. We’ll discuss strategies for reclaiming your energy\, rediscovering your identity beyond traditional roles\, and stepping into this next chapter with confidence and intention. \nEach session follows our Trauma-Informed Yoga class at 10:00 AM and includes a light brunch\, so make a whole morning of self-care! Grab your girls\, enjoy some nourishing food\, connect with an amazing community of women\, and leave feeling informed and empowered. Brunch and all materials provided. Friends are always welcome! \nBrunch  provided. \nNO Childcare will be offered for this session. \nSave the date for our final Menopause Matters workshop- always the last Saturday of the month! \n\nMay 31: Navigating Relationships\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/menopause-matters-thriving-through-menopause/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
CATEGORIES:Workshop
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
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