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SUMMARY:For Her Nutrition Series: Nutrition for the Brain
DESCRIPTION:For Her Nutrition: A 4 part Series \nThe goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.  \nIn this third session\, you’ll unlock the power of food to fuel your focus\, memory and mood. This engaging class explores the fascinating science of the gut-brain axis to the role of key nutrients in cognitive function. \nPlease note that childcare will not be available at this event. \nUpcoming Sessions: \n\n9/14- Building a Successful Wellness Plan\n\n   \nFacilitator: Amanda Hughes \nAmanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas\, including food production/development\, community nutrition\, and medical nutrition therapy. She’s passionate about women’s health\, education\, and empowering others to make informed\, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges\, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard\, confident\, and in control of their health. \nFor Her Code of Conduct
URL:https://iamforher.org/event/for-her-nutrition-3/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
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SUMMARY:Her Circle: Single Moms
DESCRIPTION:Her Circle: Single Moms is a bi-weekly peer support group\, created to foster deep connection\, shared healing\, and collective empowerment for single moms. Rooted in the belief that healing happens in community\, this circle offers a safe and welcoming space where moms can come as they are\, be seen and heard\, and know they are not alone. Each session\, moms will gather to engage in guided conversations\, interactive activities\, and communal storytelling.  \nTogether\, they will explore real-life topics like identity\, self-care\, parenting dynamics\, financial stability\, and love—always with a focus on honesty\, encouragement\, and sisterhood. \nDuring the group\, moms can expect to: \n\nExperience a sense of belonging and connection through shared stories and lived experiences\nBuild lasting community with other single moms who understand the unique challenges they face\nGain practical tools to navigate everyday stressors and major life transitions\nRediscover their voice and identity beyond motherhood\nCelebrate their resilience\, while learning to extend grace to themselves and others\n\nFriends are always welcome. Snacks & drinks are provided; feel free to bring your own dinner! \nFacilitators: Latisha Pean & Ariel Nino-Flores \nLatisha Pean is a passionate advocate for women’s empowerment\, with a deep commitment to supporting mothers as they navigate life’s challenges and reclaim their identity beyond caregiving. As a single mom herself\, she brings authenticity\, empathy\, and lived experience to every space she leads. With a background in career coaching and community support\, Latisha creates environments where women feel seen\, supported\, and equipped to grow—personally\, emotionally\, and professionally. Her work is rooted in the belief that healing and self-sufficiency begin with connection and community. \nAriel Nino-Flores is a Property & Casualty Insurance Agent\, a proud single mom to her 16-year-old daughter\, and a passionate advocate for women. She believes motherhood is one part of a woman’s story\, not the entirety of who she is or what she is capable of becoming. As a facilitator\, Ariel brings warmth\, encouragement\, authenticity\, and plenty of “you’ve got this!” energy to the community. She is intentional about creating a space where single moms feel seen\, supported\, and empowered to dream beyond their circumstances. Ariel reminds women that they don’t have to navigate motherhood alone—and that there is always room to grow\, explore\, and create a life that feels fully their own. \nChildcare will not be available for this event\, but children are welcome. \nUpcoming Sessions: \n\nSept 14\, 28\nOct 12\, 26\nNov 9\, 23\nDec 7
URL:https://iamforher.org/event/her-circle-single-moms-31/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
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