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SUMMARY:For Her Nutrition Series: Building a Successful Wellness Plan
DESCRIPTION:For Her Nutrition: Building a Successful Wellness Plan \nIn this last session\, we’ll build personalized wellness blueprints–clear\, actionable plans that align with the health objectives we’ve discussed in the previous classes and is adaptable as your needs evolve. \nFacilitator: Amanda Hughes \nAmanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas\, including food production/development\, community nutrition\, and medical nutrition therapy. She’s passionate about women’s health\, education\, and empowering others to make informed\, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges\, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard\, confident\, and in control of their health. \nFor Her Code of Conduct
URL:https://iamforher.org/event/for-her-nutrition-4/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
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SUMMARY:Her Circle: Single Moms
DESCRIPTION:Her Circle: Single Moms is a bi-weekly peer support group\, created to foster deep connection\, shared healing\, and collective empowerment for single moms.  \nIn this session\, we focus on what resetting\, recharging\, and connecting look like as a single mom. Participants can expect to: \n\nRESET – An opportunity to pause\, reflect\, and prioritize personal well-being.\nRECHARGE – Encouragement and practical self-care focused on finding ways to pour back into yourself.\nCONNECT – Building community and creating space for single moms to connect and encourage one another.\nREFOCUS – A vision-board experience centered around personal\, educational\, and career goals and envisioning their next chapter.\n\nPlease note that childcare will not be available for this event\, but children are welcome. \nFacilitators: Latisha Pean & Ariel Nino-Flores \nLatisha Pean is a passionate advocate for women’s empowerment\, with a deep commitment to supporting mothers as they navigate life’s challenges and reclaim their identity beyond caregiving. As a single mom herself\, she brings authenticity\, empathy\, and lived experience to every space she leads. With a background in career coaching and community support\, Latisha creates environments where women feel seen\, supported\, and equipped to grow—personally\, emotionally\, and professionally. Her work is rooted in the belief that healing and self-sufficiency begin with connection and community. \nAriel Nino-Flores is a Property & Casualty Insurance Agent\, a proud single mom to her 16-year-old daughter\, and a passionate advocate for women. She believes motherhood is one part of a woman’s story\, not the entirety of who she is or what she is capable of becoming. As a facilitator\, Ariel brings warmth\, encouragement\, authenticity\, and plenty of “you’ve got this!” energy to the community. She is intentional about creating a space where single moms feel seen\, supported\, and empowered to dream beyond their circumstances. Ariel reminds women that they don’t have to navigate motherhood alone—and that there is always room to grow\, explore\, and create a life that feels fully their own. \nUpcoming Sessions: \n\nSept  28- offsite location\nOct 12\, 26\nNov 9\, 23\nDec 14\n\n 
URL:https://iamforher.org/event/her-circle-single-moms-32/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
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