BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//For Her - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:For Her
X-ORIGINAL-URL:https://iamforher.org
X-WR-CALDESC:Events for For Her
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240928T100000
DTEND;TZID=America/Chicago:20240928T120000
DTSTAMP:20260412T233852
CREATED:20240829T162058Z
LAST-MODIFIED:20240919T234723Z
UID:10000276-1727517600-1727524800@iamforher.org
SUMMARY:Self-Care Saturday: Body & Mind
DESCRIPTION:Join us for an empowering 60-minute workout session designed to strengthen your body and mind! \nThis all-levels class will guide you through a dynamic routine focusing on cardio\, strength\, and core exercises\, with plenty of modifications to suit your fitness level. We’ll use resistance bands and bodyweight movements to work from head to toe\, finishing with mindfulness exercises that leave you feeling connected\, empowered\, and centered. Let’s move together and embrace our inner strength! \nPlease bring a yoga mat or towel if you can and stick around for a brunch and connect session sponsored by Single Vision-Westover Hills Church \n*Babysitting will not be provided for this event \nFacilitator: Diane Kirksey \nWere honored to have Diane Kirksey join us to facilitate this strengthening HIIT session. Diane is a dedicated mother of two young boys\, ages 3 and 1\, who has found her forever home in San Antonio\, though originally from Memphis\, TN. With over 7 years of experience in the fitness industry and a background in therapeutic recreation\, she is passionate about group fitness and the power of movement to inspire connection and growth. As the leader of Fit4Mom North San Antonio\, she brings women of all ages and stages of motherhood together through exercise\, playdates\, and social events\, fostering a supportive community for moms. \n 
URL:https://iamforher.org/event/self-care-saturday-hiit/
LOCATION:TX
CATEGORIES:Workshop
END:VEVENT
END:VCALENDAR