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X-WR-CALDESC:Events for For Her
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DTSTART;TZID=America/Chicago:20260423T180000
DTEND;TZID=America/Chicago:20260423T193000
DTSTAMP:20260423T062507
CREATED:20260317T194419Z
LAST-MODIFIED:20260406T153710Z
UID:10000544-1776967200-1776972600@iamforher.org
SUMMARY:Her Healing: Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy\, LPC\, and Mia Covarrubias\, LPC-A\,  topics include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center every 2nd and 4th Thursday evening from 6:00-7:30 PM every 2nd and 4th Thursday through May. This is an open group format\, and friends are welcome. We provide snacks and drinks. Feel free to bring your own dinner if you’d like. \nNO Childcare will be offered for this session. \nSave the date for future Her Healing groups: \n\nMay 14\nMay 28\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-19/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T100000
DTEND;TZID=America/Chicago:20260425T110000
DTSTAMP:20260423T062507
CREATED:20260317T200227Z
LAST-MODIFIED:20260406T162132Z
UID:10000546-1777111200-1777114800@iamforher.org
SUMMARY:Self-Care Saturday: Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat. \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. \nNO Childcare will be offered for this session. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/self-care-saturday-trauma-informed-yoga-9/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T110000
DTEND;TZID=America/Chicago:20260425T120000
DTSTAMP:20260423T062507
CREATED:20260317T201944Z
LAST-MODIFIED:20260406T162337Z
UID:10000547-1777114800-1777118400@iamforher.org
SUMMARY:The Writing Circle at For Her
DESCRIPTION:A welcoming space for writers at all levels to connect\, write\, and share in a supportive environment. Each session includes time to connect with fellow writers\, 30+ minutes of focused writing time\, and an optional sharing period for feedback. All genres and experience levels welcome. Bring your current project\, a journal or laptop\, your curiosity\, and a willingness to be inspired by others. \nPeer-led by For Her community members. Light brunch provided. Friends are always welcome! \nSave the dates for our future Writing Circles- always the last Saturday of the month! \n\nMay 30\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/the-writing-circle-at-for-her-3/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
CATEGORIES:Support Group
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T113000
DTEND;TZID=America/Chicago:20260425T130000
DTSTAMP:20260423T062507
CREATED:20260317T204355Z
LAST-MODIFIED:20260406T162449Z
UID:10000549-1777116600-1777122000@iamforher.org
SUMMARY:Menopause Matters: Thriving Through Menopause
DESCRIPTION:Join For Her for Menopause Matters\, a five-part workshop series designed for women who want to learn about all aspects of perimenopause\, menopause\, and postmenopause. Co-hosted by Debbie Jennings and Sabina Kapoor along with expert guest speakers\, this series offers honest conversations\, evidence-based guidance\, and community support as we navigate this important life transition together. \nOur fourth session\, Thriving Through Menopause\, shifts the narrative from surviving to thriving during this life stage. Join us as we explore how to embrace this transition as an opportunity for growth\, self-discovery\, and renewed purpose. We’ll discuss strategies for reclaiming your energy\, rediscovering your identity beyond traditional roles\, and stepping into this next chapter with confidence and intention. \nEach session follows our Trauma-Informed Yoga class at 10:00 AM and includes a light brunch\, so make a whole morning of self-care! Grab your girls\, enjoy some nourishing food\, connect with an amazing community of women\, and leave feeling informed and empowered. Brunch and all materials provided. Friends are always welcome! \nBrunch  provided. \nNO Childcare will be offered for this session. \nSave the date for our final Menopause Matters workshop- always the last Saturday of the month! \n\nMay 31: Navigating Relationships\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/menopause-matters-thriving-through-menopause/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
CATEGORIES:Workshop
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T180000
DTEND;TZID=America/Chicago:20260427T193000
DTSTAMP:20260423T062507
CREATED:20260317T193606Z
LAST-MODIFIED:20260406T162605Z
UID:10000541-1777312800-1777318200@iamforher.org
SUMMARY:Her Circle: Single Moms
DESCRIPTION:Her Circle: Single Moms is a bi-weekly peer support group created to foster deep connection\, shared healing\, and collective empowerment for single moms. Rooted in the belief that healing happens in community\, this circle offers a safe and welcoming space where moms can come as they are\, be seen and heard\, and know they are not alone. Each session\, moms will gather to engage in guided conversations\, interactive activities\, and communal storytelling. Together\, they will explore real-life topics like identity\, self-care\, parenting dynamics\, financial stability\, and love—always with a focus on honesty\, encouragement\, and sisterhood. \nDuring the group\, moms can expect to: \n\nExperience a sense of belonging and connection through shared stories and lived experiences\nBuild lasting community with other single moms who understand the unique challenges they face\nGain practical tools to navigate everyday stressors and major life transitions\nRediscover their voice and identity beyond motherhood\nCelebrate their resilience\, while learning to extend grace to themselves and others\n\nFriends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! \nNO Childcare will be offered for this session. \nSave the date for future Her Circle: Single Moms groups! \n\nMay 11\n\nFacilitated by Latisha Pean \nLatisha Pean is a passionate advocate for women’s empowerment\, with a deep commitment to supporting mothers as they navigate life’s challenges and reclaim their identity beyond caregiving. As a single mom herself\, she brings authenticity\, empathy\, and lived experience to every space she leads. With a background in career coaching and community support\, Latisha creates environments where women feel seen\, supported\, and equipped to grow—personally\, emotionally\, and professionally. Her work is rooted in the belief that healing and self-sufficiency begin with connection and community. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-single-moms-30/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T183000
DTEND;TZID=America/Chicago:20260428T193000
DTSTAMP:20260423T062507
CREATED:20260317T193329Z
LAST-MODIFIED:20260406T162702Z
UID:10000539-1777401000-1777404600@iamforher.org
SUMMARY:Trauma Informed Yoga
DESCRIPTION:Please note that yoga will now be held 6:30 – 7:30pm \nThis accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome.  \nNO Childcare will be offered for this session. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-57/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T180000
DTEND;TZID=America/Chicago:20260430T193000
DTSTAMP:20260423T062507
CREATED:20260407T171843Z
LAST-MODIFIED:20260408T144701Z
UID:10000560-1777572000-1777577400@iamforher.org
SUMMARY:Pour Into You: A Self-Care & Confidence Experience
DESCRIPTION:This session is designed to create a safe\, uplifting space where women can pause\, reset\, and pour back into themselves through self-care\, confidence building\, and meaningful connection.  \nDuring this experience\, participants will engage in guided self-care practices\, light skincare or beauty demonstrations\, and open conversations that encourage confidence\, healing\, and personal growth. This is more than just a workshop\, it’s a moment to breathe\, reflect\, and be surrounded by support. Please complete the following form so that we have the appropriate resources for the session https://forms.gle/Br6W4JMgJKD87bqx7  \nDay Care will not be provided for this session. \nFacilitated by Brittany Sheppard and Claire Sheppard \nMary Kay Consultant and the founder of Elevation\, a women’s empowerment group focused on self-care\, confidence\, and community\, Brittany Sheppard  creates uplifting experiences where women can relax\, reconnect with themselves\, and build confidence. Through skincare sessions and meaningful conversations\, she is passionate about helping women prioritize their well-being while growing personally and financially. \nWith a natural love for self-care and personal upkeep\, Claire Sheppard understands the importance of feeling good from the inside out. Her calm presence\, caring spirit\, and appreciation for intentional living create a warm and uplifting experience for everyone she encounters. As a Mary Kay consultant\, Claire works side by side with her daughter\, Brittany\, combining their shared passion for empowering women through self-care\, confidence\, and connection. Together\, they create meaningful experiences that pour into women and remind them to prioritize themselves without guilt. \n  \nFor Her Code of Conduct
URL:https://iamforher.org/event/pour-into-you-a-self-care-confidence-experience/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260504T180000
DTEND;TZID=America/Chicago:20260504T193000
DTSTAMP:20260423T062507
CREATED:20260402T162424Z
LAST-MODIFIED:20260402T162442Z
UID:10000552-1777917600-1777923000@iamforher.org
SUMMARY:Career Click with Dr. Caitlin Walker West: Communicating & Networking in Professional Settings
DESCRIPTION:Join For Her and Dr. Caitlin Walker West of Levántatech for the Career Click workshop series! Across three sessions\, you’ll learn how to communicate your value authentically\, craft a résumé that gets noticed\, and navigate today’s online job market with clarity and confidence. Each workshop stands on its own\, but together they walk you through the full arc of a modern job search from first impression to final application. Whether you’re re-entering the workforce\, changing careers\, or simply ready for what’s next\, this series is here to help opportunities click into place. \nWorkshop Topic: You’re Worth Knowing: Effectively & Authentically Communicating & Networking in Professional Settings. \nOpportunities don’t just happen in meeting rooms anymore!  This workshop equips you with the confidence and tools to clearly communicate your value\, whether you’re networking face-to-face or making connections online. \nFacilitated by Dr. Caitlin Walker West \nBorn and raised in the Rio Grande Valley\, Dr. Caitlin Walker West (Dr. C) has supported under-resourced communities in Texas for over a decade. In addition to founding coaching and consulting companies aimed at driving social impact\, she has held senior and executive leadership positions in civic engagement\, healthcare\, professional services\, and tech organizations. She is also the President & CEO of Levántatech\, a Latina serving tech-literacy nonprofit where she promotes ensuring skilled workforces and flourishing economies.   \nDr. C holds her clinical doctorate in physical therapy\, a Master of Business Administration\, and a graduate certificate in learning design and technology. \nSave the date for upcoming Career Click workshops! \n\nMonday\, May 18th at 6:00 PM – Digital First Impressions: Crafting a Resume that Clicks\nMonday\, June 1st at 6:00 PM – Job-Ready Online: Skills for the Modern Job Search\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/career-click-with-dr-caitlin-walker-west-communicating-networking-in-professional-settings/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260505T183000
DTEND;TZID=America/Chicago:20260505T193000
DTSTAMP:20260423T062507
CREATED:20260317T212648Z
LAST-MODIFIED:20260331T204514Z
UID:10000550-1778005800-1778009400@iamforher.org
SUMMARY:Trauma Informed Yoga
DESCRIPTION:Please note that yoga will now be held 6:30 -7:30pm \nThis accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-58/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260506T183000
DTEND;TZID=America/Chicago:20260506T203000
DTSTAMP:20260423T062507
CREATED:20260401T190744Z
LAST-MODIFIED:20260401T190815Z
UID:10000551-1778092200-1778099400@iamforher.org
SUMMARY:Her Table: Rest with Bria Woods
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic: Rest: Create Your Plan for Longevity \nIn this interactive workshop\, we will learn how to leverage the different types of rest our body needs for longevity and success. We will discuss as a group what we need to facilitate the rest we desperately need and write out a plan for each of our rest needs. Rest is a free and underutilized tool that can propel us forward in every aspect of our lives. \nFacilitator: Bria Woods \nBria Woods is a multimedia storyteller and an artist documenting the stories of women leaders through The Herstory Project. Currently\, Bria is the Content Director at Trinity University’s KRTU 91.7 FM. Bria holds a BA in Communication from Trinity University and a Masters in Multimedia Broadcast Journalism from the University of Westminster in London. Bria’s work has been displayed in Texas galleries and the Museum of the Coastal Bend. She has also been published on BBC.com and Edible SA magazine. When she’s not behind the lens\, Bria is on the mic hosting the “Women in Jazz” show on KRTU 91.7 FM on Thursday evenings. Though San Antonio has been her home for many years\, Bria’s story began in the nation’s capital\, where she grew up and first fostered a love of history and the arts. \nDinner Provided \nVegetarian options will be available. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-rest-with-bria-woods-2/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T180000
DTEND;TZID=America/Chicago:20260511T193000
DTSTAMP:20260423T062507
CREATED:20260402T170208Z
LAST-MODIFIED:20260402T170208Z
UID:10000554-1778522400-1778527800@iamforher.org
SUMMARY:Her Circle: Single Moms
DESCRIPTION:Her Circle: Single Moms is a bi-weekly peer support group created to foster deep connection\, shared healing\, and collective empowerment for single moms. Rooted in the belief that healing happens in community\, this circle offers a safe and welcoming space where moms can come as they are\, be seen and heard\, and know they are not alone. Each session\, moms will gather to engage in guided conversations\, interactive activities\, and communal storytelling. Together\, they will explore real-life topics like identity\, self-care\, parenting dynamics\, financial stability\, and love—always with a focus on honesty\, encouragement\, and sisterhood. \nDuring the group\, moms can expect to: \n\nExperience a sense of belonging and connection through shared stories and lived experiences\nBuild lasting community with other single moms who understand the unique challenges they face\nGain practical tools to navigate everyday stressors and major life transitions\nRediscover their voice and identity beyond motherhood\nCelebrate their resilience\, while learning to extend grace to themselves and others\n\nFriends are always welcome. Snacks\, drinks\, and onsite babysitting are provided; feel free to bring your own dinner! \nFacilitated by Latisha Pean \nLatisha Pean is a passionate advocate for women’s empowerment\, with a deep commitment to supporting mothers as they navigate life’s challenges and reclaim their identity beyond caregiving. As a single mom herself\, she brings authenticity\, empathy\, and lived experience to every space she leads. With a background in career coaching and community support\, Latisha creates environments where women feel seen\, supported\, and equipped to grow—personally\, emotionally\, and professionally. Her work is rooted in the belief that healing and self-sufficiency begin with connection and community. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-single-moms-31/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T183000
DTEND;TZID=America/Chicago:20260512T193000
DTSTAMP:20260423T062507
CREATED:20260402T170601Z
LAST-MODIFIED:20260402T170601Z
UID:10000555-1778610600-1778614200@iamforher.org
SUMMARY:Trauma Informed Yoga
DESCRIPTION:Please note that yoga will now be held 6:30 -7:30pm \nThis accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-59/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260519T183000
DTEND;TZID=America/Chicago:20260519T193000
DTSTAMP:20260423T062507
CREATED:20260402T170722Z
LAST-MODIFIED:20260402T170722Z
UID:10000556-1779215400-1779219000@iamforher.org
SUMMARY:Trauma Informed Yoga
DESCRIPTION:Please note that yoga will now be held 6:30-7:30 PM. \nThis accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-60/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260521T180000
DTEND;TZID=America/Chicago:20260521T193000
DTSTAMP:20260423T062507
CREATED:20260407T172319Z
LAST-MODIFIED:20260409T130322Z
UID:10000559-1779386400-1779391800@iamforher.org
SUMMARY:Pour Into You: A Self-Care & Confidence Experience
DESCRIPTION:This session is designed to create a safe\, uplifting space where women can pause\, reset\, and pour back into themselves through self-care\, confidence building\, and meaningful connection.  \nDuring this experience\, participants will engage in guided self-care practices\, light skincare or beauty demonstrations\, and open conversations that encourage confidence\, healing\, and personal growth. This is more than just a workshop\, it’s a moment to breathe\, reflect\, and be surrounded by support. Please complete the following form so that we have the appropriate resources for the session https://forms.gle/Br6W4JMgJKD87bqx7  \nFacilitated by Brittany Sheppard and Claire Sheppard \nMary Kay Consultant and the founder of Elevation\, a women’s empowerment group focused on self-care\, confidence\, and community\, Brittany Sheppard  creates uplifting experiences where women can relax\, reconnect with themselves\, and build confidence. Through skincare sessions and meaningful conversations\, she is passionate about helping women prioritize their well-being while growing personally and financially. \nWith a natural love for self-care and personal upkeep\, Claire Sheppard understands the importance of feeling good from the inside out. Her calm presence\, caring spirit\, and appreciation for intentional living create a warm and uplifting experience for everyone she encounters. As a Mary Kay consultant\, Claire works side by side with her daughter\, Brittany\, combining their shared passion for empowering women through self-care\, confidence\, and connection. Together\, they create meaningful experiences that pour into women and remind them to prioritize themselves without guilt. \nFor Her Code of Conduct
URL:https://iamforher.org/event/pour-into-you-a-self-care-confidence-experience-2/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260525
DTEND;VALUE=DATE:20260526
DTSTAMP:20260423T062507
CREATED:20251222T184414Z
LAST-MODIFIED:20251222T184414Z
UID:10000482-1779667200-1779753599@iamforher.org
SUMMARY:For Her Closed for Memorial Day
DESCRIPTION:
URL:https://iamforher.org/event/for-her-closed-for-memorial-day-4/
LOCATION:TX
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260526T183000
DTEND;TZID=America/Chicago:20260526T193000
DTSTAMP:20260423T062507
CREATED:20260402T171156Z
LAST-MODIFIED:20260402T171156Z
UID:10000557-1779820200-1779823800@iamforher.org
SUMMARY:Trauma Informed Yoga
DESCRIPTION:Please note that yoga will now be held 6:30-7:30 PM. \nThis accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-61/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260527T183000
DTEND;TZID=America/Chicago:20260527T200000
DTSTAMP:20260423T062507
CREATED:20260402T171724Z
LAST-MODIFIED:20260402T172238Z
UID:10000558-1779906600-1779912000@iamforher.org
SUMMARY:Her Circle: Queer Connections
DESCRIPTION:Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating\, supporting\, and uplifting each other. \nSessions will be held at the For Her community center every 2nd and 4th Wednesday. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! Please note babysitting is not provided for this gathering. \nFacilitated by Sarah Lopez & Hayley Russell \nSarah Lopez is a passionate advocate for queer women in San Antonio. After moving to the city a few years ago to embark on a career as a software engineer\, Sarah sought a strong sense of community and sisterhood. This journey led her to For Her\, a vibrant support group where connection thrives. Recognizing the need for solidarity among queer women\, Sarah took the initiative to spearhead the annual Pride events and the ongoing Queer Connections group at For Her. With a commitment to inclusivity\, Sarah aims to foster an environment where everyone feels uplifted\, seen\, and valued. Now\, as Sarah embarks on a new path by attending law school at St. Mary’s\, the goal remains the same: to empower and support the community.  \nAs a single parent for the past six years\, Hayley Russell has learned how to navigate life after leaving a decade-long abusive relationship and embracing her queer identity. During this pivotal chapter of her life\, For Her’s diverse groups gave her more than just support—they offered healing\, confidence\, and a sense of belonging she didn’t know she could find. Now\, Hayley is excited to give back by leading Queer Connections and helping others step into their own light. She is a fierce believer in the power of community\, shared stories\, and holding space for each other as we grow. Hayley’s hope is to offer the same care and connection that lifted her up when she needed it most. \nJoin Sarah and Hayley at Her Circle: Queer Connections in building a lasting sense of belonging! \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-queer-connections-49/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T180000
DTEND;TZID=America/Chicago:20260601T193000
DTSTAMP:20260423T062507
CREATED:20260402T162651Z
LAST-MODIFIED:20260407T171719Z
UID:10000553-1780336800-1780342200@iamforher.org
SUMMARY:Career Click with Dr. Caitlin Walker West: Skills for the Modern Job Search
DESCRIPTION:Join For Her and Dr. Caitlin Walker West of Levántatech for the Career Click workshop series! Across three sessions\, you’ll learn how to communicate your value authentically\, craft a résumé that gets noticed\, and navigate today’s online job market with clarity and confidence. Each workshop stands on its own\, but together they walk you through the full arc of a modern job search from first impression to final application. Whether you’re re-entering the workforce\, changing careers\, or simply ready for what’s next\, this series is here to help opportunities click into place. \nWorkshop Topic: Job-Ready Online: Skills for the Modern Job Search \nIn today’s competitive job market\, knowing how to navigate the digital landscape can make all the difference. We’ll be covering finding and vetting job postings\, breaking down how to read job descriptions for true fit\, presenting yourself professionally online\, and completing and submitting digital applications.  The session will also cover practical tips for preparing for virtual interviews with confidence and clarity. Participants will walk away with practical strategies to stand out\, stay secure\, and succeed in their online job search. \nFacilitated by Dr. Caitlin Walker West \nBorn and raised in the Rio Grande Valley\, Dr. Caitlin Walker West (Dr. C) has supported under-resourced communities in Texas for over a decade. In addition to founding coaching and consulting companies aimed at driving social impact\, she has held senior and executive leadership positions in civic engagement\, healthcare\, professional services\, and tech organizations. She is also the President & CEO of Levántatech\, a Latina serving tech-literacy nonprofit where she promotes ensuring skilled workforces and flourishing economies.   \nDr. C holds her clinical doctorate in physical therapy\, a Master of Business Administration\, and a graduate certificate in learning design and technology. \nFor Her Code of Conduct
URL:https://iamforher.org/event/career-click-with-dr-caitlin-walker-west-3/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T113000
DTEND;TZID=America/Chicago:20260620T130000
DTSTAMP:20260423T062507
CREATED:20260407T173419Z
LAST-MODIFIED:20260409T130416Z
UID:10000561-1781955000-1781960400@iamforher.org
SUMMARY:Pour Into You: A Self-Care & Confidence Experience
DESCRIPTION:This session is designed to create a safe\, uplifting space where women can pause\, reset\, and pour back into themselves through self-care\, confidence building\, and meaningful connection.  \nDuring this experience\, participants will engage in guided self-care practices\, light skincare or beauty demonstrations\, and open conversations that encourage confidence\, healing\, and personal growth. This is more than just a workshop\, it’s a moment to breathe\, reflect\, and be surrounded by support. Please complete the following form so that we have the appropriate resources for the session https://forms.gle/Br6W4JMgJKD87bqx7  \nFacilitated by Brittany Sheppard and Claire Sheppard \nMary Kay Consultant and the founder of Elevation\, a women’s empowerment group focused on self-care\, confidence\, and community\, Brittany Sheppard  creates uplifting experiences where women can relax\, reconnect with themselves\, and build confidence. Through skincare sessions and meaningful conversations\, she is passionate about helping women prioritize their well-being while growing personally and financially. \nWith a natural love for self-care and personal upkeep\, Claire Sheppard understands the importance of feeling good from the inside out. Her calm presence\, caring spirit\, and appreciation for intentional living create a warm and uplifting experience for everyone she encounters. As a Mary Kay consultant\, Claire works side by side with her daughter\, Brittany\, combining their shared passion for empowering women through self-care\, confidence\, and connection. Together\, they create meaningful experiences that pour into women and remind them to prioritize themselves without guilt. \nFor Her Code of Conduct
URL:https://iamforher.org/event/pour-into-you-a-self-care-confidence-experience-3/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
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