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DTSTART;TZID=America/Chicago:20260526T183000
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UID:10000557-1779820200-1779823800@iamforher.org
SUMMARY:Trauma Informed Yoga
DESCRIPTION:Please note that yoga will now be held 6:30-7:30 PM. \nThis accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-61/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
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DTSTART;TZID=America/Chicago:20260527T183000
DTEND;TZID=America/Chicago:20260527T200000
DTSTAMP:20260423T124441
CREATED:20260402T171724Z
LAST-MODIFIED:20260402T172238Z
UID:10000558-1779906600-1779912000@iamforher.org
SUMMARY:Her Circle: Queer Connections
DESCRIPTION:Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating\, supporting\, and uplifting each other. \nSessions will be held at the For Her community center every 2nd and 4th Wednesday. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! Please note babysitting is not provided for this gathering. \nFacilitated by Sarah Lopez & Hayley Russell \nSarah Lopez is a passionate advocate for queer women in San Antonio. After moving to the city a few years ago to embark on a career as a software engineer\, Sarah sought a strong sense of community and sisterhood. This journey led her to For Her\, a vibrant support group where connection thrives. Recognizing the need for solidarity among queer women\, Sarah took the initiative to spearhead the annual Pride events and the ongoing Queer Connections group at For Her. With a commitment to inclusivity\, Sarah aims to foster an environment where everyone feels uplifted\, seen\, and valued. Now\, as Sarah embarks on a new path by attending law school at St. Mary’s\, the goal remains the same: to empower and support the community.  \nAs a single parent for the past six years\, Hayley Russell has learned how to navigate life after leaving a decade-long abusive relationship and embracing her queer identity. During this pivotal chapter of her life\, For Her’s diverse groups gave her more than just support—they offered healing\, confidence\, and a sense of belonging she didn’t know she could find. Now\, Hayley is excited to give back by leading Queer Connections and helping others step into their own light. She is a fierce believer in the power of community\, shared stories\, and holding space for each other as we grow. Hayley’s hope is to offer the same care and connection that lifted her up when she needed it most. \nJoin Sarah and Hayley at Her Circle: Queer Connections in building a lasting sense of belonging! \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-queer-connections-49/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
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DTSTART;TZID=America/Chicago:20260601T180000
DTEND;TZID=America/Chicago:20260601T193000
DTSTAMP:20260423T124441
CREATED:20260402T162651Z
LAST-MODIFIED:20260407T171719Z
UID:10000553-1780336800-1780342200@iamforher.org
SUMMARY:Career Click with Dr. Caitlin Walker West: Skills for the Modern Job Search
DESCRIPTION:Join For Her and Dr. Caitlin Walker West of Levántatech for the Career Click workshop series! Across three sessions\, you’ll learn how to communicate your value authentically\, craft a résumé that gets noticed\, and navigate today’s online job market with clarity and confidence. Each workshop stands on its own\, but together they walk you through the full arc of a modern job search from first impression to final application. Whether you’re re-entering the workforce\, changing careers\, or simply ready for what’s next\, this series is here to help opportunities click into place. \nWorkshop Topic: Job-Ready Online: Skills for the Modern Job Search \nIn today’s competitive job market\, knowing how to navigate the digital landscape can make all the difference. We’ll be covering finding and vetting job postings\, breaking down how to read job descriptions for true fit\, presenting yourself professionally online\, and completing and submitting digital applications.  The session will also cover practical tips for preparing for virtual interviews with confidence and clarity. Participants will walk away with practical strategies to stand out\, stay secure\, and succeed in their online job search. \nFacilitated by Dr. Caitlin Walker West \nBorn and raised in the Rio Grande Valley\, Dr. Caitlin Walker West (Dr. C) has supported under-resourced communities in Texas for over a decade. In addition to founding coaching and consulting companies aimed at driving social impact\, she has held senior and executive leadership positions in civic engagement\, healthcare\, professional services\, and tech organizations. She is also the President & CEO of Levántatech\, a Latina serving tech-literacy nonprofit where she promotes ensuring skilled workforces and flourishing economies.   \nDr. C holds her clinical doctorate in physical therapy\, a Master of Business Administration\, and a graduate certificate in learning design and technology. \nFor Her Code of Conduct
URL:https://iamforher.org/event/career-click-with-dr-caitlin-walker-west-3/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
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DTSTART;TZID=America/Chicago:20260620T113000
DTEND;TZID=America/Chicago:20260620T130000
DTSTAMP:20260423T124441
CREATED:20260407T173419Z
LAST-MODIFIED:20260409T130416Z
UID:10000561-1781955000-1781960400@iamforher.org
SUMMARY:Pour Into You: A Self-Care & Confidence Experience
DESCRIPTION:This session is designed to create a safe\, uplifting space where women can pause\, reset\, and pour back into themselves through self-care\, confidence building\, and meaningful connection.  \nDuring this experience\, participants will engage in guided self-care practices\, light skincare or beauty demonstrations\, and open conversations that encourage confidence\, healing\, and personal growth. This is more than just a workshop\, it’s a moment to breathe\, reflect\, and be surrounded by support. Please complete the following form so that we have the appropriate resources for the session https://forms.gle/Br6W4JMgJKD87bqx7  \nFacilitated by Brittany Sheppard and Claire Sheppard \nMary Kay Consultant and the founder of Elevation\, a women’s empowerment group focused on self-care\, confidence\, and community\, Brittany Sheppard  creates uplifting experiences where women can relax\, reconnect with themselves\, and build confidence. Through skincare sessions and meaningful conversations\, she is passionate about helping women prioritize their well-being while growing personally and financially. \nWith a natural love for self-care and personal upkeep\, Claire Sheppard understands the importance of feeling good from the inside out. Her calm presence\, caring spirit\, and appreciation for intentional living create a warm and uplifting experience for everyone she encounters. As a Mary Kay consultant\, Claire works side by side with her daughter\, Brittany\, combining their shared passion for empowering women through self-care\, confidence\, and connection. Together\, they create meaningful experiences that pour into women and remind them to prioritize themselves without guilt. \nFor Her Code of Conduct
URL:https://iamforher.org/event/pour-into-you-a-self-care-confidence-experience-3/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
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