For Her

Her Table: Fighting Imposter-ism with Wells Fargo Women's Connection
2024-03-06 18:30 - 20:30 (America/Chicago) | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!
Workshop Topic: Fighting Imposter-ism with Wells Fargo Women’s Connection
Have you ever felt undeserving of your success or an accomplishment? If so, you may be like 70% of adults who’ve felt this way before (Psychology Today). Many who suffer from imposter-ism view themselves as frauds or incompetent rather than recognizing their true talents and achievements.
Join us to learn about the imposter phenomenon and how you can recognize and break the cycle to increase belonging, psychological safety, and inclusion.
Check out additional resources on imposter syndrome:

Elizabeth Cox: What is imposter syndrome and how can you combat it? | TED Talk (4:03)
Mike Cannon-Brookes: How you can use impostor syndrome to your benefit | TED Talk (13:34)
Reese Witherspoon on turning impostor syndrome into confidence | Podcasts | TED (Transcript)

Facilitators: Wells Fargo Women’s Connection Group
The mission of Wells Fargo Women’s Connection San Antonio Chapter Employee Resource Network is to connect, support, and empower women and allies at work and in our communities with a focus on professional growth, health and financial well-being, philanthropy, and volunteerism.
Our organization connects members and allies across Wells Fargo, supports company initiatives, events, and professional development opportunities, such as mentoring, and helps members expand their network and knowledge by participating in chapter events. We encourage diverse perspectives and experiences and foster community engagement through volunteer events and women in business.
Dinner Provided
Vegetarian options will be available.

Her Healing
2024-03-05 18:00 - 19:30, 2024-02-20 18:00 - 19:30, 2024-02-06 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Healing offers group counseling for adult survivors of family violence and abuse. In this space, group members work with one another to process emotions, share lived experiences, and learn therapeutic tools for healing moving forward. Led by Tanisha Ellis, For Her’s licensed counselor, topics will range from safety planning and healthy relational communication to co-parenting tools and more.
Sessions will be held at the For Her community center every 1st and 3rd Tuesday of the month. Friends are always welcome. Snacks, drinks, and onsite babysitting are provided; feel free to bring your own dinner!

Her Circle: Single Moms
2024-03-04 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Circle: Single Moms focuses on empowering and supporting single mothers as they balance parenthood, career, and self-care. During this group, For Her community leader Eliana Sanchez facilitates conversations aimed at discussing challenges and exploring solutions related to being a single mom.
TOPIC: Single mothers have to assume multiple roles in their lives to maintain their household. This can lead to extreme burnout and health issues. In this session, we’ll discuss the importance of having a balanced work/home life as a single mom.
“Just because I am a single mother doesn’t mean I cannot be a success.” – Yvonne Kaloki
Friends are always welcome. Snacks, drinks, and onsite babysitting are provided; feel free to bring your own dinner!

Girl Power: Benefit Flow at Black Swan Yoga
2024-03-02 17:30 - 18:30 | Black Swan Yoga Downtown, 914 E Elmira #201, San Antonio, TX, 78212, United States
Come join a fun flow centered around empowering the feminine energy. All proceeds will go to For Her!
Located at Black Swan Yoga Studio (Downtown location). Purchase tickets here.

Monthly Hygiene Closet at For Her
2024-03-01 10:00 - 12:00, 2024-02-02 10:00 - 12:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her’s Hygiene Closet sponsored by Superior HealthPlan is open to all women in Bexar County on the first Friday of every month.
Stop by the For Her Community Space at 8546 Broadway, Suite 255 from 10:00 am to 12:00 pm to pick up any items you might need for you and your family
In this closet, you’ll find items like toothpaste and toothbrushes, shampoo, conditioner, body wash, deodorant, toilet paper, paper towels, laundry detergent, disinfectant wipes, feminine hygiene products, diapers, and baby wipes.
Would you like to see something else along these lines provided in the closet? Can’t make it on Friday and need to set up an appointment to pick up necessities? Let us know!

Cocktails for a Cause at Landrace and The Moon’s Daughters Benefitting For Her
2024-03-01 - 2024-05-31 | Thompson San Antonio, 115 Lexington Ave, San Antonio, TX, 78205, United States
Celebrate the resilient spirit of San Antonio women at Thompson San Antonio and indulge in artisan cocktails benefitting For Her. Throughout March, April, and May, both Landrace and rooftop lounge The Moon’s Daughters will be featuring unique cocktails, with a portion of proceeds from every cocktail sold donated to For Her!

Featured Cocktails at Ida Claire Benefitting For Her
2024-03-01 - 2024-03-31 | Ida Claire, 7300 Jones Maltsberger Rd, San Antonio, TX, 78209, United States
Get in the spirit with Ida Claire for Women’s History Month and indulge in feature cocktails crafted by their talented female bartenders.
For the whole month of March, Ida Claire will be featuring unique themed cocktails, with $2 from every cocktail sold donated to For Her!

Her Circle: Queer Connections
2024-02-28 18:30 - 20:00, 2024-01-24 18:30 - 20:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating, supporting, and uplifting each other.
This circle will meet on the 2nd and 4th Wednesday of each month. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner!
*Please note babysitting is not provided for this gathering.

Monthly Excel & Google Sheets Workshop
2024-02-26 18:30 - 20:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Looking to level up in your career or just add a new skill to your toolbox? Join For Her for a professional development workshop focused on building proficiency in Excel and Google Sheets. This training empowers participants with key skills to create and edit worksheets, implement formulas and functions, and sort and filter detailed data. By the end of class, participants will be able to create a simple pivot table.
Facilitator: Eliana Sanchez
Born in El Paso, TX, Eliana was raised on both sides of the border. She’s a first-generation Mexican American and graduated from the University of Texas at El Paso with an undergrad in Multidisciplinary Studies. Eliana has over a decade of professional experience in healthcare finance and medical billing. In 2020, Eliana transitioned to San Antonio, and she currently serves as a healthcare consultant working to advance wellness in the Medicare population and supporting primary care providers. In her spare time, she enjoys hiking, exercising, and going to the movies with her 11-year-old son.

Her Table: Self-Care & Self-Compassion with Shannon Kratky & Nancy Tamburo-Treviño
2024-02-21 18:30 - 20:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!
Workshop Topic- Be You. Do You. Love You. For You: The Art of Self-Care & Self-Compassion
Together we will share a meal and conversation about the importance of self-care and self-compassion in our day-to-day lives. We will explore what makes you, you, and how you can best love and care for yourself. Self-care and self-compassion are essential elements for our overall health and well-being – emotionally, mentally, physically, and spiritually – especially in this fast-paced world. Let’s find some stillness, breathe deeply, connect, and nurture ourselves.
Facilitator: Shannon Kratky & Nancy Tamburo-Treviño
Shannon Kratky (she/they) is a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC). Shannon specializes in the treatment of adults with complex PTSD, experiences with interpersonal violence, “complicated childhoods,” substance use, and LGBTQiA2S+ needs. They work from a neuro-affirming framework and celebrate neurodivergence. She firmly believes in annihilating the question of “What is wrong with you?” and, instead, asks, “What happened to you?” and “What is right about you?” She thoroughly enjoys connecting with others through teaching and collaboration and values opportunities to advocate for her fellow humans, as well as the counseling profession.
Nancy Tamburo-Treviño has been practicing the art of helping others heal for over 25 years. She holds licensure as a Licensed Professional Counselor-Supervisor, Licensed Clinical Social Worker, and Licensed Chemical Dependency Counselor. She has worked with non-profits in Texas, New York, and California, focusing on helping those suffering from substance use disorders, as well as a multitude of other stressful life situations. She also has expertise in facilitating and co-directing women’s and youth spiritual retreats.
Dinner Provided
Vegetarian options will be available.

Her Circle: Single Moms
2024-02-19 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Circle: Single Moms focuses on empowering and supporting single mothers as they balance parenthood, career, and self-care. During this group, For Her community leader Eliana Sanchez facilitates conversations aimed at discussing challenges and exploring solutions related to being a single mom.
In this session, we’ll have a lively conversation about what things worked (and didn’t work!) in our parenting at each stage of our children’s lives. The goal is to have group members learn from each other’s successes and mishaps to reduce the stress that comes along with single parenthood. It takes a village, and we’re in this together!
“Just because I am a single mother doesn’t mean I cannot be a success.” – Yvonne Kaloki
Friends are always welcome. Snacks, drinks, and onsite babysitting are provided; feel free to bring your own dinner!

Featured Cocktail at The Dakota Benefitting For Her
2024-02-16 - 2024-03-17 | The Dakota East Side Ice House, 433 S Hackberry St, San Antonio, TX, 78203, United States
Stop by The Dakona East Side Ice House and have a drink for a good cause!
A portion of the proceeds from “The Cara” signature cocktail will support For Her now through March 17th thanks to our generous supporter, Hazel Davis!

Her Circle en Español (Peer Led)
2024-02-15 18:30 - 20:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Circle en Español es un grupo pequeno de apoyo para mujeres que hablan espanol en nuestra comunidad. ¡Los círculos se reúnen cada primer y tercer jueves del mes para alentar, crecer, conocerte, y divertirte!
Nos enfocaremos en conversaciones sobre el amor propio, la resiliencia, la identidad, y cultivar una red de apoyo. No te preocupes si no puedes asistir a todas las reuniones. Las amigas siempre son bienvenidas. Proporcionaremos snacks y bebidas; sientete libre de traer tu propia cena.
*Toma en cuenta que no se proporciona servicio de niñera para esta reunión.
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Her Circle: Spanish is a small support group for Spanish-speaking women in our community. Circles meet every first and third Thursday for encouragement, growth, accountability, and fun!
This spring, we’re diving into conversations around self-love, resilience, identity, and building community. No worries if you can’t make it to every meeting! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner!
*Please note babysitting is not provided for this gathering.

Her Circle: Queer Connections - Valentine's Day card-making & potluck
2024-02-14 18:30 - 20:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States

Her Circle en Español (Therapist Led)
2024-02-08 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Cada segundo jueves del mes, Her Circle en Español sera dirigido por un terapeuta. Este grupo de apoyo explorará temas relacionados al autoconocimiento, relaciones sanas, trauma, y como sanar y el bienestar emocional.
Invitamos a toda aquella mujer a la que le gustaría seguir evolucionando por medio de aprender a como valorarse más, compartiendo experiencias ya vividas, y construyendo una red de apoyo.
Sobre la Terapeuta:
Maria Luisa Salinas es una Psicoterapeuta bilingüe y bicultural con 30 años de experiencia profesional, en la cual incluye su trabajo con mujeres, sobrevivientes de traumas de la infancia, violencia familiar, y violencia doméstica. Su enfoque de asesoramiento es basado en un modelo de empoderamiento. Su meta principal es ayudar a las mujeres a sanar de sus heridas emocionales, y a enseñarles diferentes maneras de percibir y resolver sus problemas, actitudes sanas, y habilidades de comunicación para relacionarse con sus familias, parejas, y compañero/as para que puedan tomar buenas decisiones en sus vidas.
Durante su tiempo libre, Maria Luisa disfruta de pasar tiempo con sus perritos, leer, ir a correr, practicar yoga, y viajar con su familia. Ella también disfruta ofreciendo parte de su tiempo como voluntaria en varias organizaciones para apoyar a su comunidad.
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Every 2nd Thursday of the month, Her Circle in Spanish will be therapist-led. This support group will explore topics related to self awareness, healthy relationships, trauma and healing, and emotional well-being.
We invite all women who are looking to continue evolving through learning how to love and value themselves more, sharing experiences, and building a network of support.
About the Therapist:
Maria Luisa Salinas is a bilingual and bicultural psychotherapist with 30 years of professional experience. Her work includes helping women, survivors of childhood trauma, family violence, and domestic violence. Her counseling approach is based on an empowerment model. Her main goal is to assist women in healing from emotional wounds and to teach them different ways of understanding and resolving their problems. This includes fostering healthy attitudes and communication skills to better relate to their families, partners, and peers, empowering them to make positive decisions in their lives.
During her free time, Maria Luisa enjoys spending time with her dogs, reading, running, practicing yoga, and traveling with her family. She also enjoys volunteering her time with various organizations to support her community.

Her Table- Rest: Create Your Plan for Longevity with Bria Woods
2024-02-07 18:30 - 20:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!
Workshop Topic: Rest: Create Your Plan for Longevity
In this interactive workshop, let’s learn about the different kinds of rest our body needs for longevity and success. We will discuss what we need to facilitate the rest we desperately need and write a plan for each of our rest needs. Rest is a free and underutilized tool that can propel us forward in every aspect of our lives. Worksheets and writing materials will be provided.
Facilitator: Bria Woods
Bria Woods is a photojournalist for the San Antonio Report, and an artist documenting the stories of women leaders through The Herstory Project. Bria holds a BA in Communication from Trinity University and a Masters in Multimedia Broadcast Journalism from the University of Westminster in London. Bria’s work has been displayed in Texas galleries and the Museum of the Coastal Bend. She has also been published on BBC.com and Edible SA magazine. When she’s not behind the lens, Bria is on the mic hosting the “Women in Jazz” show on KRTU 91.7 FM on Thursday evenings. Though San Antonio has been her home for many years, Bria’s story began in the nation’s capitol, where she grew up and first fostered a love of history and the arts.
Dinner Provided
Vegetarian options will be available.

Her Circle: Single Moms- Working Through Parenting Guilt
2024-02-05 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Circle: Single Moms focuses on empowering and supporting single mothers as they balance parenthood, career, and self-care. During this group, For Her community leader Eliana Sanchez facilitates conversations aimed at discussing challenges and exploring solutions related to being a single mom.
In this session, we’ll talk about the parenting guilt that often overwhelms single moms and the changes we can make within ourselves to alleviate it.
“Just because I am a single mother doesn’t mean I cannot be a success.” – Yvonne Kaloki
Friends are always welcome. Snacks, drinks, and onsite babysitting are provided; feel free to bring your own dinner!

Her Circle en Español (Peer Led)
2024-02-01 18:30 - 20:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Circle en Español es un grupo pequeno de apoyo para mujeres que hablan espanol en nuestra comunidad. ¡Los círculos se reúnen cada primer y tercer jueves del mes para alentar, crecer, conocerte, y divertirte!
Nos enfocaremos en conversaciones sobre el amor propio, la resiliencia, la identidad, y cultivar una red de apoyo. No te preocupes si no puedes asistir a todas las reuniones. Las amigas siempre son bienvenidas. Proporcionaremos snacks y bebidas; sientete libre de traer tu propia cena.
*Toma en cuenta que no se proporciona servicio de niñera para esta reunión.
——
Her Circle: Spanish is a small support group for Spanish-speaking women in our community. Circles meet every first and third Thursday for encouragement, growth, accountability, and fun!
This spring, we’re diving into conversations around self-love, resilience, identity, and building community. No worries if you can’t make it for every meeting! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner!
*Please note babysitting is not provided for this gathering.

For Her Open House
2024-02-01 12:00 - 13:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
It is with great pleasure that we invite you to For Her’s quarterly open house!
We are excited for the opportunity to have you in our community space, meet our team, tour our facilities, and learn more about how For Her serves the women of San Antonio.
Light lunch will be provided.

DreamWeek: Embracing Radical Self-Compassion Live Podcast Recording
2024-01-25 18:00 - 20:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Join women and allies from across San Antonio to be inspired and uplifted as For Her brings you Embracing Radical Self-Compassion, a live podcast event that celebrates the strength, resilience, and boundless potential of women.
Our remarkable lineup of diverse women will share their journeys of embracing radical self-compassion during this live podcast recording. Our hosts will dig deep into authentic conversations and personal stories, shedding light on the journey to self-compassion and its role in mental health and holistic well-being. Attendees will also have the chance to engage with our speakers during a live Q&A session. This is your opportunity to ask burning questions, seek advice, and connect with like-minded individuals on the path to self-compassion.
Hosted by For Her and Clifford Mack of Peeling Off the Layers, guest hosts include Gabrielle Leonard of Returning to Joy and Jeri-Ashley Bremer of The Mindful Mama.
Drinks and small bites will be served. Please note babysitting is not provided for this gathering.

Self-Care Saturday: Yoga & Brunch
2024-01-20 10:00 - 12:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Join For Her for Self-Care Saturday to prioritize your mental and physical well-being and give yourself the care and attention you deserve! We’ll start our day with a warm-up stretch followed by an energizing 45-minute yoga session. After the class, For Her will provide a delicious and nourishing brunch.
Wear comfy clothes and bring your water bottle and yoga mat if you’ve got one. Friends are welcome!
Please note babysitting will not be provided at this event.
Presented by Mallory Dougoud and Morph.TheLabel
Morph.TheLabel, a woman-owned athleisure brand, was created in 2021 to celebrate every woman’s differences, individuality, and creativity in order to bring unity. Women are not the enemy of other women. It is our differences that make us each unique and it is in those differences that MORPH us all as one.
*Please note babysitting is not provided for this gathering.

Her Table: Goal-Setting & Mindset with Tracy Ross Garcia
2024-01-17 18:30 - 20:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!
Workshop Topic: Goal-Setting and Mindset
Kickstart your year with purpose and intention! This Her Table will feature a guided conversation on the goal-setting process and mindset’s role in achieving your dreams. Our hope is that you walk away from this workshop with clarity, energy, and actionable best steps in the direction of your SMART goals.
Facilitator: Tracy Ross Garcia
We’re honored to partner with Tracy Ross Garcia to bring this workshop to the For Her community. Tracy is a personal growth coach with a passion for helping women evolve and expand their views and redefine the meaning of success in their lives.
As a master communicator, she combines her ability to connect, listen, and articulate key next steps with her own personal journey of transition, growth, and healing to help women find their voice again, gain a fulfilled sense of identity, and courage to communicate authentically.
Tracy provides a safe space to dig deep and identify obstacles holding you back from leveling up. She believes if you are willing to improve your choices and grow, you will align with who you are created to be and live a fulfilled, harmonious life.
Dinner Provided
Vegetarian options will be available.

(VIRTUAL MEETING) Her Circle: Single Moms
2024-01-15 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
NOTE: Due to the forecasted winter weather, this group will be meeting virtually on January 15th. Please text us at 210-880-0616 for the meeting link.
Her Circle: Single Moms focuses on empowering and supporting single mothers as they balance parenthood, career, and self-care. During this group, For Her community leader Eliana Sanchez facilitates conversations aimed at discussing challenges and exploring solutions related to being a single mom.
In our first group meeting of 2024, the conversation will center on improving ourselves in the new year and tips on how to get there while juggling single parent life.
“Just because I am a single mother doesn’t mean I cannot be a success.” – Yvonne Kaloki
Friends are always welcome. Snacks, drinks, and onsite babysitting are provided; feel free to bring your own dinner!

For Her Community Space Closed for MLK Holiday
2024-01-15 | TX

Her Circle en Español
2024-01-11 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States

Her Table: Vision Boards with Debbie Jennings
2024-01-10 18:30 - 20:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner and all materials will be provided. Friends are always welcome! Please note babysitting will not be provided at this event.
Workshop Topic: Vision Boards
Kickstart your year with purpose and intention! This Her Table will feature an evening of dreaming together and planning for the new year as we create vision boards. Join us for an empowering and fun-filled session where you’ll have the opportunity to envision your aspirations and set meaningful goals in a supportive community of like-minded women.
Facilitator: Debbie Jennings
We’re honored to partner with Debbie Jennings to bring this workshop to the For Her community. Debbie is a nurse and advocate who is passionate about her community, health literacy, and supporting women in the pursuit of living their best lives.
Dinner: Taco Cabana
Vegetarian options will be available.
