Office Closed
2026-06-22 | TX
Our office is closed today for an organization wide professional learning event. We look forward to connecting with you upon our return to the office on Tuesday, June 23, 2026.
For Her is not a crisis center and does not provide emergency services or shelter. If you are in immediate danger or experiencing an emergency, please call 911 or go to the nearest emergency room. For immediate emotional support, you can also call or text 988.

Trauma Informed Yoga
2026-06-23 18:30 - 19:30 (America/Chicago) | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Wear comfortable clothes and bring your water bottle and yoga mat.
Sessions will be held at the For Her community center every Tuesday. Friends are always welcome. Free onsite babysitting is provided.
Facilitator Bio:
Denisse Aimar
Denisse Aimar is a trauma-informed life coach and yoga teacher with over 500hrs. of training. Aside from bringing weekly donation-based trauma-informed yoga to the San Antonio community, Denisse works with girls and women who are healing from SA and in recovery from substance use and eating disorders. Her classes are designed to equip you with practical tools that you can take off your mat to continue along your healing journey. Denisse gently guides you through grounded and intuitive, yet empowering sequences that help cultivate a sense of safety and agency within your own body, helping you to heal from the inside out.
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For Her Offices Closed
2026-06-29 08:00 - 2026-07-03 17:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her will be closed for the week beginning June 29 and ending on July 3. Our offices will re-open on Monday, July 6, 2026.

Trauma Informed Yoga
2026-07-07 18:30 - 19:30, 2026-07-14 18:30 - 19:30, 2026-07-21 18:30 - 19:30, 2026-07-28 18:30 - 19:30, 2026-08-04 18:30 - 19:30, 2026-08-18 18:30 - 19:30, 2026-08-25 18:30 - 19:30, 2026-09-01 18:30 - 19:30 and 4 more dates | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Wear comfortable clothes and bring your water bottle and yoga mat.
Sessions will be held at the For Her community center every Tuesday. Friends are always welcome. Free onsite babysitting is provided.
Facilitator Bio:
Amanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.

Netsmartz for Parents & Caregivers
2026-07-08 17:30 - 18:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Netsmartz-Parents & Caregivers
In this session parents and caregivers will learn more about the Internet Safety curriculum from the National Center for Missing & Exploited Children. The goal of this workshop is to provide both children and parents ways to keep children safe online.
Facilitator: Felicia Avalos
Felicia Avalos graduated from Texas A&M-San Antonio with a Bachelor of Science. She worked in the teaching profession for 10 years, teaching elementary and middle school levels. During her career in education, she spearheaded projects that helped children learn and grow. She also served as a team lead and advocated for fellow teachers. She later transitioned into the nonprofit sector, where she is an Education Specialist at ChildSafe. She continues partnering with schools to promote child safety, trauma-informed practices, and a better future for all children everywhere. She remains dedicated to empowering families and strengthening communities through education and advocacy.
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CANCELED*Her Table: Friendship Night
2026-07-15 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
*Please note this event has been canceled
Research shows that meaningful social connection plays a key role in our well-being. Helping to reduce stress, support mental health, and strengthen our overall quality of life.
Join us for an evening of connection, conversation, and building your circle of support. This open time is an opportunity to unwind and connect. Self-guided activities like board games, bracelet making, and coloring will be available.
Whether you are coming to make new friends, reacquaint yourself with existing friends or introducing someone new to Her Table, all are welcome.
Snacks & refreshments provided. Please note that dinner will not be provided at this Her Table.
No childcare will be provided for this event.

CANCELLED_-Pour Into You: A self-care and confidence experience
2026-07-16 11:30 - 13:00 | TX

Degree Partners Information Session
2026-07-21 15:00 - 16:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
We invite you to attend an informational session with Degree Partners. Degree Partners is a nonprofit college support program offering degree pathways for students who are balancing work, life, and family-or some combination of all three. We offer 1:1 coaching, and our university partners offer flexible, online coursework, so you can earn your Associate of Arts (AA) or Bachelor of Arts (BA) without putting your life or career on hold.
Wills Brown-Director of Strategic Partnerships and Student Recruitment
Wills is the Director of Strategic Partnerships & Student Recruitment at Degree Partners, a nonprofit college support program that helps adults get to and through college. He has spent his career in K-12 and higher education and is passionate about expanding access to affordable, high-quality education as a pathway to upward mobility and professional growth.

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Understanding ADHD in Women and Children: Recognition, Impact, and Support Strategies
2026-07-22 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Workshop Topic: Understanding ADHD in Women and Children
This workshop is designed to support mothers in better understanding Attention-Deficit/Hyperactivity Disorder (ADHD) in both themselves and their children.
ADHD is often misunderstood as simply a lack of focus; however, it is a complex neurodevelopmental condition that impacts executive functioning, emotional regulation, motivation, and daily life management.
Most women are now being diagnosed in adulthood because they are learning about the disorder in thier children. For many women, especially mothers, symptoms may go unrecognized or misattributed, leading to years of overwhelm, burnout, and self-doubt.
This session will provide a clear, accessible overview of how ADHD presents in women and children, including differences in symptoms across age, gender, and life roles. Participants will learn how ADHD may show up beyond traditional stereotypes, including challenges with mental load, emotional regulation, organization, and follow-through. In addition to this they will recognize when to seek assessment and treatment as well as what to do after diagnose, whether for themselves or their children.
Facilitator: Celina”Alexis” Lopez, MS, LPC-S
Celina “Alexis” Lopez, MS, LPC-S, is a therapist, supervisor, speaker, and private practice owner with 20 years of experience. She specializes in helping teens and adults navigate anxiety, ADHD, depression, and burnout. A seasoned presenter, Alexis has designed and delivered trainings for school districts, corporate leaders, and parents nationwide, covering mental health, workplace wellness, and trauma-informed care. Known for her warm, engaging style, she translates evidence-based strategies into practical tools audiences can immediately use, empowering individuals and organizations to create sustainable, meaningful change.

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For Her Nutrition Series: Nutrition 101
2026-07-27 17:00 - 18:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her Nutrition Series: A 4 part Series
The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.
This introductory course explores the fundamentals of nutrition and how food choices impact overall health and well-being.
Upcoming Sessions:
8/10- Nutrition for Her
8/24- Nutrition for the Brain
9/14- Building a Successful Wellness Plan

Facilitator: Amanda Hughes
Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas, including food production/development, community nutrition, and medical nutrition therapy. She’s passionate about women’s health, education, and empowering others to make informed, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard, confident, and in control of their health.
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Somatic Dance for Moms & Littles
2026-07-30 11:00 - 12:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
POSTPONED! This session has been postponed until Thursday, July 30, 2026. We hope to see you then.
Somatic Dance for Moms & Littles
A playful somatic dance experience designed for moms and littles to connect, co-regulate, and move together through music, creativity, and mindful movement—while learning healthy emotional regulation tools and releasing energy in a joyful, supportive space.
Facilitator: Brooklyn Lopez
Brooklyn has dedicated her life to dance, movement education, and community empowerment, beginning her teaching journey at just 12 years old. After training and performing in Los Angeles, she returned to focus on bringing movement into communities that need it most. Through Inside Art Movement, she creates trauma-informed dance and movement experiences designed to build confidence, connection, healing, and self-expression. Her work includes developing programs for at-risk youth, low-income communities, and women’s shelters, with a strong belief in movement as a tool for emotional wellness, empowerment, and human connection.
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Beginner Judo for Women Workshop
2026-08-01 10:00 - 12:00 | South Texas Judo Academy, 2422 Freedom Dr, San Antonio, TX, 78217, United States
Join us for a fun, welcoming, and beginner-friendly introduction to Judo! This session is designed with safety first, creating a comfortable and supportive environment for women to learn something new, build confidence, and develop practical self-defense skills.
You’ll learn the fundamentals of Judo, including techniques from both standing and ground positions, all taught by experienced female black belt instructors. No prior experience or uniform is required—just come as you are!
After the training, stay and socialize with fellow participants while enjoying light snacks and refreshments.
This event will take place at the South Texas Judo Academy located at 2422 Freedom Dr, San Antonio, TX 78217
Facilitated by Rita Stephens
Coach Rita Stephens is the Women’s Judo Coach at South Texas Judo. She began her judo journey at age 12 and later expanded her martial arts experience by cross-training in Brazilian jiu-jitsu. Outside the dojo, Rita enjoys spending time with her two dogs, crafting, and searching for new favorite matcha drinks and ice cream flavors. Having lived in six different states, she loves exploring new places and experiences. She now calls San Antonio home, where she lives with her best friend.
Assistant Coach Jessica Jenkins began her judo journey at age 14 and competed extensively throughout her young adult years. Today, she balances her love of judo with family life, working from home while raising three children with her husband. When she’s not on the mat, Jessica enjoys spending time with her five dogs, cat, chickens, and turkey, and can often be found reading a good book or taking a well-earned nap.
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From Kindergarten to Graduation: Tips to Support Your Child Every Step of the Way
2026-08-06 17:00 - 18:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Attendees will leave with valuable insights and school supplies* (*while supplies last)!
Join our facilitators as they explore how to navigate transitions for students. This session will provide tips to help parents support the academic and emotional needs of their children throughout the K-12 experience. If you’ve ever wondered about how you can better support your child with homework, building and maintaining friendships, or communicating with your child’s teachers you will walk away with concrete strategies that support but also encourage your child to be his/her own advocate.

Facilitators: Lindsey Bendele & Jenny Fox
Jenny Fox has 6 years of experience in elementary and secondary education. She is well versed in the learning needs of all students as well as science, ELA and special education curriculum.
Lindsey Bendele has 8 years of experience in elementary, and secondary education, especially in the areas of math, history and special education. She also brings a mother’s perspective to the work with first hand knowledge of how she helps her own children feel supported and empowered in a school setting.
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Nutrition for Her
2026-08-10 17:00 - 18:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her Nutrition: A 4 part Series
The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.
This empowering course is designed to help women understand and optimize their health through every stage of life using evidence-based nutrition strategies.
Upcoming Sessions:
8/24- Nutrition for the Brain
9/14- Building a Successful Wellness Plan

Facilitator: Amanda Hughes
Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas, including food production/development, community nutrition, and medical nutrition therapy. She’s passionate about women’s health, education, and empowering others to make informed, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard, confident, and in control of their health.
For Her Code of Conduct

Somatic Dance For Her
2026-08-11 17:00 - 18:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
A somatic dance experience designed to help us refocus on rest, recovery and intentional movement as we move together through music, creativity, and mindful movement.
Childcare will not be available at this event.
Facilitator: Brooklyn Lopez
Brooklyn has dedicated her life to dance, movement education, and community empowerment, beginning her teaching journey at just 12 years old. After training and performing in Los Angeles, she returned to focus on bringing movement into communities that need it most. Through Inside Art Movement, she creates trauma-informed dance and movement experiences designed to build confidence, connection, healing, and self-expression. Her work includes developing programs for at-risk youth, low-income communities, and women’s shelters, with a strong belief in movement as a tool for emotional wellness, empowerment, and human connection.
For Her Code of Conduct

Trauma Informed Yoga
2026-08-11 18:30 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Wear comfortable clothes and bring your water bottle and yoga mat.
Childcare will not be available at this event.
Facilitator Bio:
Amanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.

For Her Nutrition Series: Nutrition for the Brain
2026-08-24 17:00 - 18:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her Nutrition: A 4 part Series
The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.
Unlock the power of food to fuel your focus, memory and mood. This engaging class explores the fascinating science of the gut-brain axis to the role of key nutrients in cognitive function.
Upcoming Sessions:
9/14- Building a Successful Wellness Plan
Childcare will not be available at this event.
Facilitator: Amanda Hughes
Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas, including food production/development, community nutrition, and medical nutrition therapy. She’s passionate about women’s health, education, and empowering others to make informed, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard, confident, and in control of their health.
For Her Code of Conduct

Introduction to Soul Collage
2026-09-03 14:00 - 17:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
SoulCollage® is a creative and satisfying collage process. Using images from magazines, you are invited to tap into your imagination and intuition to create collaged cards representing all the various aspects of yourself, your unique journey, your community, and archetypal energies that are allies and guides your life. Journaling prompts using the cards offer personal growth insights and learning. No artistic skill or experience is needed.
Katie Breedlove
Katie is a life-long spiritual seeker and a healing arts practitioner; a certified SoulCollage® and Breathwork Facilitator. After many years on a healing journey, she wants to share her story and help others. She is interested in depth psychology and archetypal energies, Hellenistic astrology, Ayurveda, and the healing of ancestral lineages. She lives in San Antonio, TX and loves to travel, garden, do yoga, attend breathwork circles, and spend time walking and biking on the myriad trails throughout the city. She recently retired from a 24-year career in civil service in the Federal government working with our allies around the world in a diplomatic role.

For Her Nutrition: Building a Successful Wellness Plan
2026-09-14 17:00 - 18:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her Nutrition: A 4 part Series
The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.
In this last session, we’ll build personalized wellness blueprints–clear, actionable plans that align with the health objectives we’ve discussed in the previous classes and is adaptable as your needs evolve.
Facilitator: Amanda Hughes
Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas, including food production/development, community nutrition, and medical nutrition therapy. She’s passionate about women’s health, education, and empowering others to make informed, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard, confident, and in control of their health.
For Her Code of Conduct
