For Her

Her Circle: Queer Connections
2025-07-23 18:30 - 20:00 (America/Chicago) | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating, supporting, and uplifting each other.
Sessions will be held at the For Her community center every 2nd and 4th Wednesday through December. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! Please note babysitting is not provided for this gathering.
Facilitated by Sarah Lopez & Hayley Russell
Sarah Lopez is a passionate advocate for queer women in San Antonio. After moving to the city a few years ago to embark on a career as a software engineer, Sarah sought a strong sense of community and sisterhood. This journey led her to For Her, a vibrant support group where connection thrives. Recognizing the need for solidarity among queer women, Sarah took the initiative to spearhead the annual Pride events and the ongoing Queer Connections group at For Her. With a commitment to inclusivity, Sarah aims to foster an environment where everyone feels uplifted, seen, and valued. Now, as Sarah embarks on a new path by attending law school at St. Mary’s, the goal remains the same: to empower and support the community.
As a single parent for the past six years, Hayley Russell has learned how to navigate life after leaving a decade-long abusive relationship and embracing her queer identity. During this pivotal chapter of her life, For Her’s diverse groups gave her more than just support—they offered healing, confidence, and a sense of belonging she didn’t know she could find. Now, Hayley is excited to give back by leading Queer Connections and helping others step into their own light. She is a fierce believer in the power of community, shared stories, and holding space for each other as we grow. Hayley’s hope is to offer the same care and connection that lifted her up when she needed it most.
Join Sarah and Hayley at Her Circle: Queer Connections in building a lasting sense of belonging!
Save the date for future Her Circle: Queer Connections!

July 23 – The Future Is Queer: Dreaming Forward
August 13 – Activism, Allyship & Community Engagement
August 27 – Identity & Intersectionality
September 10 – Queer Joy & Self-Care
September 24 – Chosen Family & Support Systems
October 8 – Gender Expression & Exploration
October 22 – Coming Out(s): Stories & Evolution
November 12 – Navigating Workplaces as a Queer Person
December 10 – Family Dynamics and Boundaries

Trauma-Informed Yoga
2025-07-22 18:00 - 19:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Wear comfortable clothes and bring your water bottle and yoga mat.
Sessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided.
Facilitator Bio:
Amanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.

The Inner Compass Workshop: Moving Back to You
2025-07-21 18:00 - 19:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Join For Her for a 60-minute workshop designed to reconnect you with your body’s wisdom and inner truth. We’ll begin with a 30-minute mindful Pilates flow to ground, soften, and awaken the body. Then, we’ll move into a guided journaling and discussion session focused on deepening self-trust through intuitive action and reclaiming your voice.
You’ll leave feeling more centered, clearer, and more you with practical tools to support your continued growth, on your own terms. This workshop emphasizes embodied healing as a pathway to empowered living and will guide you in reconnecting to your inner compass to navigate life’s challenges.
Facilitator: Carolina Betancourt
Carolina Betancourt is a comprehensive movement specialist and Pilates instructor with over 12 years of experience. She is a certified Level 3 Neuro Studio Practitioner, trained in neuro-based movement strategies that support healing and resilience. Carolina is bilingual and the proud mother of three children–two daughters, ages 19 and 11, and a 17-year-old son.
Save the dates for future Inner Compass workshops!

Monday, August 18, 2025 at 6:00 PM
Monday, September 15, 2025 at 6:00 PM

Her Circle: Soul Care
2025-07-17 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Circle: Soul Care is a summer group for women designed to create space for rest, reflection, and renewal. Through a mix of creative expression, guided conversation, and restorative practices, we’ll explore how to live from a place of worth and wholeness, balancing self-care with community care. Each session nurtures connection, healing, and clarity around personal purpose, helping women show up for themselves and others with authenticity and strength.

Sessions are held at the For Her community center. Friends are always welcome. Free onsite babysitting, snacks, and drinks are provided; feel free to bring your own dinner!
The Practice of Nourishment: You Can’t Pour From an Empty Cup
In this session, we’ll discuss soul-nourishing rhythms that restore energy and joy and design practical habits of rest and renewal.
Facilitator: Rasyne Joyner, Program Coordinator at For Her
As a social worker, Rasyne brings a deep passion for advocating for and empowering individuals from historically marginalized communities. Rasyne has a heart for service and a strong commitment to equity and inclusion. She strives to create opportunities that uplift and support those facing systemic barriers. Her creative mind allows her to approach challenges with innovation, crafting engaging solutions that inspire change, amplify voices, and build stronger, more resilient communities. Whether through advocacy, storytelling, or program development, Rasyne remains dedicated to making a lasting impact in the lives of those she serves.
For Her Code of Conduct

Her Table: From Burnout to Balance with Jeri-Ashley Bremer
2025-07-16 18:30 - 20:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!
Workshop Topic: From Burnout to Balance: Strategies for Sustained Wellbeing
In communities where women are constantly giving, the cost of care often goes unspoken. This workshop offers a space to pause, reconnect, and replenish. Participants will explore the root causes of burnout, learn to recognize stress in the body, and practice simple techniques to release tension and regulate the nervous system. Together, we’ll also craft clear, compassionate boundaries—tools for preserving energy, honoring our worth, and making space for healing. This session is gentle, interactive, and grounded in trauma-informed care.
Facilitator: Jeri-Ashley Bremer
Jeri-Ashley DeLeon Bremer (she/her/ella) is a trauma-informed leadership coach, educator, and mindfulness practitioner who supports women, educators, and mission-driven leaders in building sustainable lives and emotionally healthy communities. With nearly 20 years of experience, she blends research-backed strategies with heart-centered guidance to help individuals heal from burnout, set compassionate boundaries, and lead with clarity and care.
Her work is grounded in the belief that emotional wellness and leadership are not opposites—and that healing is a form of power. She has partnered with nonprofits, school districts, and community organizations across the country, equipping thousands with practical tools for nervous system regulation, self-trust, and values-aligned leadership. Jeri-Ashley holds a B.A. in Sociology from St. Mary’s University, an M.S. in Education from Johns Hopkins University, and certifications in women’s entrepreneurship, mindfulness & meditation, and parenting.
Dinner Provided
Vegetarian options will be available.
For Her Code of Conduct

Trauma-Informed Yoga
2025-07-15 18:00 - 19:00, 2025-07-01 18:00 - 19:00, 2025-06-28 10:00 - 11:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Facilitator Bio:
Amanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
Wear comfy clothes and bring your water bottle and yoga mat.
Sessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided.

For Her Closed
2025-07-07 08:00 - 2025-07-10 17:00 | TX
For Her is taking a summer break. Our office will be closed from July 7th through July 10th.
At For Her, we believe that caring for others begins with caring for ourselves. As we walk alongside women in the areas of economic empowerment, mental health, holistic well-being, and community, we’re committed to cultivating a work culture that reflects those same values.
We’ll return on Monday, July 14th, recharged and ready to continue this important work together.

Her Table: Power in the Pause with Nikki Springer
2025-07-02 18:30 - 20:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!
Workshop Topic: Power in the Pause
Halfway through 2025 and feeling a little off track? You’re not alone, and you don’t have to figure it out alone, either. Join For Her for a powerful evening of reflection, real talk, and connection designed to help you slow down, check in with yourself, and realign with what really matters. Whether you started the year with big goals and lost momentum, or you’re simply craving more clarity and purpose, this workshop is your chance to reset.
During this Her Table, we’ll uncover what’s working, what’s not, and what needs to shift. You’ll walk away feeling grounded, focused, and empowered, with 1–3 clear, actionable steps to move forward with intention. Because it’s not too late to make this your year. Let’s realign, reclaim our energy, and move into the rest of 2025 on purpose.
Facilitator: Nikki Springer
Nikki Springer is a Life & Executive Coach with over 15 years of experience developing leaders, building high-impact teams, and driving transformational growth. Her journey began in education, where she designed onboarding systems, empowered leadership teams, and coached with clarity, confidence, and purpose. Today, she supports ambitious women—entrepreneurs, executives, and changemakers—through life transitions, career pivots, and leadership reinvention. Using her signature Rise Up Method, she helps clients rebuild confidence after burnout, realign with their purpose, and create a vision for a life and career that truly feels good. Her coaching blends strategy and soul to help women rise fully into who they are becoming.
Dinner Provided
Vegetarian options will be available.

Her Circle: Soul Care
2025-06-26 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Circle: Soul Care is a summer group for women designed to create space for rest, reflection, and renewal. Through a mix of creative expression, guided conversation, and restorative practices, we’ll explore how to live from a place of worth and wholeness, balancing self-care with community care. Each session nurtures connection, healing, and clarity around personal purpose, helping women show up for themselves and others with authenticity and strength.

Sessions are held at the For Her community center. Friends are always welcome. Free onsite babysitting, snacks, and drinks are provided; feel free to bring your own dinner!
Boundaries Are Bridges: Loving Yourself and Others Well
In this session, we’ll learn how boundaries protect peace and foster healthier relationships, and we’ll practice setting boundaries with courage and compassion.
Facilitator: Rasyne Joyner, Program Coordinator at For Her
As a social worker, Rasyne brings a deep passion for advocating for and empowering individuals from historically marginalized communities. Rasyne has a heart for service and a strong commitment to equity and inclusion. She strives to create opportunities that uplift and support those facing systemic barriers. Her creative mind allows her to approach challenges with innovation, crafting engaging solutions that inspire change, amplify voices, and build stronger, more resilient communities. Whether through advocacy, storytelling, or program development, Rasyne remains dedicated to making a lasting impact in the lives of those she serves.

LGBTQ+ Awareness Training with Fiesta Youth
2025-06-25 18:30 - 20:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her is honored to welcome Fiesta Youth for a powerful LGBTQ+ Awareness Training. Whether you’re part of the queer community or looking to grow as an ally, this session is designed for you.
This customized training will guide participants through essential topics to help create more inclusive and affirming environments, whether in workplaces, organizations, or everyday life. Led by certified instructors, the session encourages open dialogue in a brave space where participants can explore implicit bias, confront stereotypes, and ask meaningful questions.
Topics include:

Core vocabulary and up-to-date terminology
Inclusive language practices
Understanding the coming out process
How not to out someone
What it means to be an ally in and outside of work

By sharing knowledge, we can break down barriers and continue building safer, more inclusive communities for all. Training will be held at the For Her community space. Friends are welcome! Snacks and drinks are provided; feel free to bring your own dinner!
Please note we will not have childcare available for this event.
Facilitator: Fiesta Youth
Fiesta Youth is South Texas’ premier LGBTQ+ (lesbian, gay, bisexual, transgender, and queer) non-profit organization for youth, families, and their allies. They offer support, educational, and enrichment programming/activities designed to help queer folks build a sense of community through friendship and peer connection through weekly programming, special events, and community partner events. They hope to empower our community to build a future where ALL people are accepted and loved as they are.

Trauma-Informed Yoga
2025-06-24 18:00 - 19:00, 2025-06-17 18:00 - 19:00, 2025-06-10 18:00 - 19:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Facilitator Bio:
Amanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
Wear comfy clothes and bring your water bottle and yoga mat.
Sessions will be held at the For Her community center every Tuesday through December. Friends are always welcome. Free onsite babysitting is provided.

Her Table: A Values Driven Life with Michelle Ruiz-Deal
2025-06-18 18:30 - 20:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!
Workshop Topic: A Values Driven Life
In our fast-paced world, we often find ourselves living according to external expectations, societal pressures, or simply the momentum of daily routines. This workshop operates from the belief that each person possesses an inner compass—their core values—that can guide them toward a more fulfilling and authentic life. By slowing down to identify, honor, and actively integrate these values into daily decision-making, participants can create lives that feel genuinely aligned with who they are at their deepest level.
Through guided reflection and creative expression, participants will uncover values that may have been overshadowed by life’s demands. This isn’t about adopting “should” values or what looks good on paper—it’s about recognizing the principles that make you feel most alive and authentic. Next, through visioning exercises and strategic goal-setting, participants will design concrete ways to bring their values into their everyday reality. This includes addressing common obstacles and creating sustainable support systems.
By the end of this workshop, participants will:

Have clarity on 3-5 core personal values and understand how these show up in their daily life
Possess a visual representation of their values-aligned future to serve as ongoing inspiration
Leave with 1-2 concrete, achievable goals that move them toward greater alignment
Feel renewed connection to their authentic self and increased confidence in their personal direction
Have experienced the support of other women on similar journeys of growth and self-discovery
Understand practical strategies for making values-based decisions going forward

This workshop is particularly powerful for women who:

Feel disconnected from their sense of purpose or direction
Are at life transitions (career changes, relationship shifts, empty nest, etc.)
Want to make decisions with greater confidence and clarity
Desire to live more intentionally rather than reactively
Seek to align their daily choices with their deeper principles
Are ready to move beyond “surviving” life to truly thriving
Want to connect with other growth-minded women in a meaningful way

Facilitator: Michelle Ruiz-Deal, LPC-S
Michelle Ruiz Deal, a Licensed Professional Counselor Supervisor, established OnHealing Therapy in San Antonio, Texas. Her journey has been marked by resilience, and she has channeled her experiences into a deep commitment to supporting trauma survivors. Michelle’s work is driven by a passion to empower individuals navigating significant mental health challenges, including trauma, obsessive-compulsive disorder (OCD), and anxiety.
With eight years of specialized experience in trauma therapy, Michelle has built a practice dedicated to providing accessible and effective mental health care. Offering bilingual services, she ensures that a broader community can access the support they need. Michelle actively works to destigmatize mental health, fostering a supportive environment for those seeking help.
Beyond her clinical work, Michelle is a sought-after professional speaker for corporations, universities, and first responder teams By sharing her knowledge and insights, she brings these vital conversations directly to those who can benefit the most. Her life exemplifies how personal challenges can be transformed into powerful tools for healing and empowering others, creating a ripple effect of positive change in the community.
Dinner Provided by JPOT Japanese BBQ & Hot Pot
Vegetarian options will be available.

Her Circle: Soul Care
2025-06-12 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Circle: Soul Care is a summer group for women designed to create space for rest, reflection, and renewal. Through a mix of creative expression, guided conversation, and restorative practices, we’ll explore how to live from a place of worth and wholeness, balancing self-care with community care. Each session nurtures connection, healing, and clarity around personal purpose, helping women show up for themselves and others with authenticity and strength.

Sessions are held at the For Her community center. Friends are always welcome. Free onsite babysitting, snacks, and drinks are provided; feel free to bring your own dinner!
Rooted in Worth: You Are More Than What You Do
In this initial session, we’ll explore how identity and value are separate from roles or productivity. We’ll discuss how we can detach self-worth from external validation and reconnect with our innate worth.
Facilitator: Rasyne Joyner, Program Coordinator at For Her
As a social worker, Rasyne brings a deep passion for advocating for and empowering individuals from historically marginalized communities. Rasyne has a heart for service and a strong commitment to equity and inclusion. She strives to create opportunities that uplift and support those facing systemic barriers. Her creative mind allows her to approach challenges with innovation, crafting engaging solutions that inspire change, amplify voices, and build stronger, more resilient communities. Whether through advocacy, storytelling, or program development, Rasyne remains dedicated to making a lasting impact in the lives of those she serves.

Pride Yoga at the Botanical Garden
2025-06-11 18:00 - 19:00 | San Antonio Botanical Garden, 555 Funston Pl, San Antonio, TX, 78209, United States
Join us for Pride Yoga at the San Antonio Botanical Garden for an evening of movement, mindfulness, and celebration in honor of Pride Month. This accessible, all-levels yoga class welcomes everyone, regardless of experience.
After yoga, stay for the Botanical Garden’s Pride-themed Garden Nights event, and enjoy extended hours at the Garden with live entertainment, food and drink vendors, fun activities, and a vibrant local market. Admission to the Botanical Garden and Garden Nights is free for anyone attending yoga with For Her.
Location: San Antonio Botanical Garden, 555 Funston Pl, San Antonio, TX 78209
Check in at the admissions kiosk when you arrive, and they’ll direct you to the yoga meeting point.
What to Bring: Comfortable clothes, a yoga mat, and a water bottle.

Please note childcare will not be provided for this event.

Her Table: Art Therapy with Kimberly Nguyen, LPC
2025-06-04 18:30 - 20:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!
Workshop Topic
Discover the healing power of creative expression through junk journaling in this art therapy workshop. Using repurposed papers, found objects, and mixed media, you’ll create a personal journal that reflects your inner world. No art experience is needed- just a willingness to explore, play, and reflect in a supportive space. All materials are provided, but feel free to bring personal scraps or mementos that hold meaning for you.
Facilitator: Kimberly Nguyen, LPC, ATR-BC
Kimberly Nguyen is an adult child of refugees, an artist, and an art therapist. Her journey with art therapy began when she used art to understand her experience of being raised by parents who are survivors of the Vietnam War. She is a licensed professional counselor in Texas (LPC) and a Board-Certified Art Therapist. Her focus as a therapist is on understanding the impact of historical and intergenerational trauma on people’s well-being.
Dinner Provided
Vegetarian options will be available.
For Her Code of Conduct

Trauma-Informed Yoga
2025-06-03 18:00 - 19:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Facilitator Bio:
Amanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
Wear comfy clothes and bring your water bottle and yoga mat.
Sessions will be held at the For Her community center every Tuesday through December. Friends are always welcome.

Trauma-Informed Yoga
2025-05-31 10:00 - 11:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Facilitator Bio:
Amanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
Wear comfy clothes and bring your water bottle and yoga mat.
Sessions will be held at the For Her community center every last Saturday of the month. Friends are always welcome. Free onsite babysitting is provided.

Her Circle: Queer Connections
2025-05-28 18:30 - 20:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating, supporting, and uplifting each other.
Sessions will be held at the For Her community center every 2nd and 4th Wednesday through May. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner!
*Please note babysitting is not provided for this gathering.
For Her Code of Conduct

Trauma-Informed Yoga
2025-05-27 18:00 - 19:00, 2025-05-13 18:00 - 19:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Facilitator Bio:
Amanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
Wear comfy clothes and bring your water bottle and yoga mat.
Sessions will be held at the For Her community center every 2nd, 4th, and 5th Tuesday through May. Friends are always welcome. Free onsite babysitting is provided.

For Her Closed for Memorial Day
2025-05-26 | TX

Her Table: Rest with Bria Woods
2025-05-21 18:30 - 20:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!
Workshop Topic: Rest with Bria Woods

In this interactive workshop, we will learn how to leverage the different types of rest our body needs for longevity and success. We will discuss as a group what we need to facilitate the rest we desperately need and write out a plan for each of our rest needs. Rest is a free and underutilized tool that can propel us forward in every aspect of our lives.
Facilitated by Bria Woods
Bria Woods is a photojournalist and an artist documenting the stories of women leaders through The Herstory Project. Bria holds a BA in Communication from Trinity University and a Masters in Multimedia Broadcast Journalism from the University of Westminster in London. Bria’s work has been displayed in Texas galleries and the Museum of the Coastal Bend. She has also been published on BBC.com and Edible SA magazine. When she’s not behind the lens, Bria is on the mic hosting the “Women in Jazz” show on KRTU 91.7 FM on Thursday evenings. Though San Antonio has been her home for many years, Bria’s story began in the nation’s capital, where she grew up and first fostered a love of history and the arts.
Dinner Provided
Vegetarian options will be available.
For Her Code of Conduct

Her Healing
2025-05-20 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Healing offers group counseling for adult survivors of family violence and abuse. In this space, group members work with one another to process emotions, share lived experiences, and learn therapeutic tools for healing moving forward. Led by Tanisha Ellis, LCSW, topics will range from safety planning and healthy relational communication to co-parenting tools and more.
Sessions will be held at the For Her community center every 1st and 3rd Tuesday through May. Friends are always welcome. Free onsite babysitting, snacks, and drinks are provided; feel free to bring your own dinner.
For Her Code of Conduct

Everyday AI for Empowered Living Workshop – Part 2 of 2
2025-05-19 18:00 - 20:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Workshop Topic: Everyday AI for Empowered Living
According to a 2024 Harvard Business School study, women show lower confidence in using AI tools—despite using digital tools just as often. BUT! it’s not about ability — It’s about access, language, and having a safe space to learn.
Join us for part 2 of this hands-on, empowering workshop where you’ll learn easy, practical ways to use artificial intelligence (especially ChatGPT!). Discover how AI can be your everyday life assistant, not something to fear.
No tech experience needed. Bring your own laptop or borrow one of ours.
Facilitated by Gayeong Kim
A bilingual AI advocate and educator, Gayeong brings global tech experience — including time with Apple and Listly — to her work. She is passionate about breaking down AI and automation tools into simple, real-world solutions, especially for women.
Gayeong combines technical expertise with a deep heart for community engagement, with a special focus on empowering those underserved in digital spaces.

Women Empowered: Self-Defense Seminar
2025-05-18 14:00 - 16:30 | Gracie Jiu Jitsu, 8131 I-10 suite 230, San Antonio, TX, 78230, United States
Gracie Jiu Jitsu Northwest San Antonio is hosting a free Women Empowered Self-Defense Seminar, open to all women ready to take the first step in self-defense and personal empowerment. All are welcome, whether you’ve taken a previous class or not!
In this hands-on session, you’ll learn:

Essential self-defense techniques to protect yourself in real-world situations.
Escape strategies from common attack scenarios, including grabs and holds.
How to stay calm, confident, and in control under pressure.

Led by experienced instructors in a safe and supportive environment, this seminar is the perfect introduction to self-defense—no prior experience required! Reserve your spot now and join us in building strength, confidence, and community.
What to Bring:

Wear comfortable athletic clothing, such as leggings, t-shirts, etc.
A water bottle to stay hydrated on the mat
Excitement to try a new thing!

This event will be held at the Gracie Jiu Jitsu Northwest San Antonio space located at 8131 I-10 suite 230, San Antonio, TX 78230
*Please note we are unable to provide childcare at this workshop.

Her Circle: Queer Connections
2025-05-14 18:30 - 20:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating, supporting, and uplifting each other.
Sessions will be held at the For Her community center every 2nd and 4th Wednesday through May. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner!
*Please note babysitting is not provided for this gathering.
