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X-WR-CALDESC:Events for For Her
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DTSTART;TZID=America/Chicago:20250518T140000
DTEND;TZID=America/Chicago:20250518T163000
DTSTAMP:20260424T081623
CREATED:20250430T162628Z
LAST-MODIFIED:20250430T162628Z
UID:10000363-1747576800-1747585800@iamforher.org
SUMMARY:Women Empowered: Self-Defense Seminar
DESCRIPTION:Gracie Jiu Jitsu Northwest San Antonio is hosting a free Women Empowered Self-Defense Seminar\, open to all women ready to take the first step in self-defense and personal empowerment. All are welcome\, whether you’ve taken a previous class or not! \nIn this hands-on session\, you’ll learn: \n\nEssential self-defense techniques to protect yourself in real-world situations. \nEscape strategies from common attack scenarios\, including grabs and holds. \nHow to stay calm\, confident\, and in control under pressure. \n\nLed by experienced instructors in a safe and supportive environment\, this seminar is the perfect introduction to self-defense—no prior experience required! Reserve your spot now and join us in building strength\, confidence\, and community.  \nWhat to Bring: \n\nWear comfortable athletic clothing\, such as leggings\, t-shirts\, etc. \nA water bottle to stay hydrated on the mat\nExcitement to try a new thing!\n\nThis event will be held at the Gracie Jiu Jitsu Northwest San Antonio space located at 8131 I-10 suite 230\, San Antonio\, TX 78230 \n*Please note we are unable to provide childcare at this workshop.
URL:https://iamforher.org/event/women-empowered-self-defense-seminar-2/
LOCATION:Gracie Jiu Jitsu\, 8131 I-10 suite 230\, San Antonio\, TX\, 78230\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250519T180000
DTEND;TZID=America/Chicago:20250519T200000
DTSTAMP:20260424T081623
CREATED:20250428T160313Z
LAST-MODIFIED:20250428T160313Z
UID:10000361-1747677600-1747684800@iamforher.org
SUMMARY:Everyday AI for Empowered Living Workshop – Part 2 of 2
DESCRIPTION:Workshop Topic: Everyday AI for Empowered Living \nAccording to a 2024 Harvard Business School study\, women show lower confidence in using AI tools—despite using digital tools just as often. BUT! it’s not about ability — It’s about access\, language\, and having a safe space to learn. \nJoin us for part 2 of this hands-on\, empowering  workshop where you’ll learn easy\, practical ways to use artificial intelligence (especially ChatGPT!). Discover how AI can be your everyday life assistant\, not something to fear. \nNo tech experience needed. Bring your own laptop or borrow one of ours. \nFacilitated by Gayeong Kim \nA bilingual AI advocate and educator\, Gayeong brings global tech experience — including time with Apple and Listly — to her work. She is passionate about breaking down AI and automation tools into simple\, real-world solutions\, especially for women. \nGayeong combines technical expertise with a deep heart for community engagement\, with a special focus on empowering those underserved in digital spaces.
URL:https://iamforher.org/event/everyday-ai-for-empowered-living-workshop-part-2-of-2/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250520T180000
DTEND;TZID=America/Chicago:20250520T193000
DTSTAMP:20260424T081623
CREATED:20250212T004735Z
LAST-MODIFIED:20250520T155050Z
UID:10000329-1747764000-1747769400@iamforher.org
SUMMARY:Her Healing
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this space\, group members work with one another to process emotions\, share lived experiences\, and learn therapeutic tools for healing moving forward. Led by Tanisha Ellis\, LCSW\, topics will range from safety planning and healthy relational communication to co-parenting tools and more. \nSessions will be held at the For Her community center every 1st and 3rd Tuesday through May. Friends are always welcome. Free onsite babysitting\, snacks\, and drinks are provided; feel free to bring your own dinner. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-55/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250521T183000
DTEND;TZID=America/Chicago:20250521T203000
DTSTAMP:20260424T081623
CREATED:20250403T170954Z
LAST-MODIFIED:20250520T155231Z
UID:10000358-1747852200-1747859400@iamforher.org
SUMMARY:Her Table: Rest with Bria Woods
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic: Rest with Bria Woods\n \nIn this interactive workshop\, we will learn how to leverage the different types of rest our body needs for longevity and success. We will discuss as a group what we need to facilitate the rest we desperately need and write out a plan for each of our rest needs. Rest is a free and underutilized tool that can propel us forward in every aspect of our lives. \nFacilitated by Bria Woods \nBria Woods is a photojournalist and an artist documenting the stories of women leaders through The Herstory Project. Bria holds a BA in Communication from Trinity University and a Masters in Multimedia Broadcast Journalism from the University of Westminster in London. Bria’s work has been displayed in Texas galleries and the Museum of the Coastal Bend. She has also been published on BBC.com and Edible SA magazine. When she’s not behind the lens\, Bria is on the mic hosting the “Women in Jazz” show on KRTU 91.7 FM on Thursday evenings. Though San Antonio has been her home for many years\, Bria’s story began in the nation’s capital\, where she grew up and first fostered a love of history and the arts. \nDinner Provided \nVegetarian options will be available. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-15/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250526
DTEND;VALUE=DATE:20250527
DTSTAMP:20260424T081623
CREATED:20250430T163031Z
LAST-MODIFIED:20250430T163031Z
UID:10000364-1748217600-1748303999@iamforher.org
SUMMARY:For Her Closed for Memorial Day
DESCRIPTION:
URL:https://iamforher.org/event/for-her-closed-for-memorial-day-3/
LOCATION:TX
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250527T180000
DTEND;TZID=America/Chicago:20250527T190000
DTSTAMP:20260424T081623
CREATED:20250212T011953Z
LAST-MODIFIED:20250212T011953Z
UID:10000339-1748368800-1748372400@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every 2nd\, 4th\, and 5th Tuesday through May. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-13/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250528T183000
DTEND;TZID=America/Chicago:20250528T200000
DTSTAMP:20260424T081623
CREATED:20250212T195441Z
LAST-MODIFIED:20250520T155315Z
UID:10000345-1748457000-1748462400@iamforher.org
SUMMARY:Her Circle: Queer Connections
DESCRIPTION:Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating\, supporting\, and uplifting each other. \nSessions will be held at the For Her community center every 2nd and 4th Wednesday through May. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! \n*Please note babysitting is not provided for this gathering. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-queer-connections-32/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T100000
DTEND;TZID=America/Chicago:20250531T110000
DTSTAMP:20260424T081623
CREATED:20250212T010637Z
LAST-MODIFIED:20250212T010637Z
UID:10000337-1748685600-1748689200@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every last Saturday of the month. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-11/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250603T180000
DTEND;TZID=America/Chicago:20250603T190000
DTSTAMP:20260424T081623
CREATED:20250519T205523Z
LAST-MODIFIED:20250603T170837Z
UID:10000365-1748973600-1748977200@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday through December. Friends are always welcome.
URL:https://iamforher.org/event/trauma-informed-yoga-6/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250604T183000
DTEND;TZID=America/Chicago:20250604T203000
DTSTAMP:20260424T081623
CREATED:20250519T210404Z
LAST-MODIFIED:20250520T155346Z
UID:10000369-1749061800-1749069000@iamforher.org
SUMMARY:Her Table: Art Therapy with Kimberly Nguyen\, LPC
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic \nDiscover the healing power of creative expression through junk journaling in this art therapy workshop. Using repurposed papers\, found objects\, and mixed media\, you’ll create a personal journal that reflects your inner world. No art experience is needed- just a willingness to explore\, play\, and reflect in a supportive space. All materials are provided\, but feel free to bring personal scraps or mementos that hold meaning for you.  \nFacilitator: Kimberly Nguyen\, LPC\, ATR-BC \nKimberly Nguyen is an adult child of refugees\, an artist\, and an art therapist. Her journey with art therapy began when she used art to understand her experience of being raised by parents who are survivors of the Vietnam War. She is a licensed professional counselor in Texas (LPC) and a Board-Certified Art Therapist. Her focus as a therapist is on understanding the impact of historical and intergenerational trauma on people’s well-being. \nDinner Provided \nVegetarian options will be available. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-art-therapy-with-kimberly-nguyen-lpc/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T180000
DTEND;TZID=America/Chicago:20250610T190000
DTSTAMP:20260424T081623
CREATED:20250519T205656Z
LAST-MODIFIED:20250519T205656Z
UID:10000366-1749578400-1749582000@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday through December. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-14/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T180000
DTEND;TZID=America/Chicago:20250611T190000
DTSTAMP:20260424T081623
CREATED:20250519T212500Z
LAST-MODIFIED:20250519T212500Z
UID:10000372-1749664800-1749668400@iamforher.org
SUMMARY:Pride Yoga at the Botanical Garden
DESCRIPTION:Join us for Pride Yoga at the San Antonio Botanical Garden for an evening of movement\, mindfulness\, and celebration in honor of Pride Month. This accessible\, all-levels yoga class welcomes everyone\, regardless of experience.  \nAfter yoga\, stay for the Botanical Garden’s Pride-themed Garden Nights event\, and enjoy extended hours at the Garden with live entertainment\, food and drink vendors\, fun activities\, and a vibrant local market. Admission to the Botanical Garden and Garden Nights is free for anyone attending yoga with For Her.  \nLocation: San Antonio Botanical Garden\, 555 Funston Pl\, San Antonio\, TX 78209\nCheck in at the admissions kiosk when you arrive\, and they’ll direct you to the yoga meeting point. \nWhat to Bring: Comfortable clothes\, a yoga mat\, and a water bottle.\n\nPlease note childcare will not be provided for this event.
URL:https://iamforher.org/event/pride-yoga-at-the-botanical-garden/
LOCATION:San Antonio Botanical Garden\, 555 Funston Pl\, San Antonio\, TX\, 78209\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T180000
DTEND;TZID=America/Chicago:20250612T193000
DTSTAMP:20260424T081623
CREATED:20250605T135133Z
LAST-MODIFIED:20250610T182312Z
UID:10000374-1749751200-1749756600@iamforher.org
SUMMARY:Her Circle: Soul Care
DESCRIPTION:Her Circle: Soul Care is a summer group for women designed to create space for rest\, reflection\, and renewal. Through a mix of creative expression\, guided conversation\, and restorative practices\, we’ll explore how to live from a place of worth and wholeness\, balancing self-care with community care. Each session nurtures connection\, healing\, and clarity around personal purpose\, helping women show up for themselves and others with authenticity and strength.\n\nSessions are held at the For Her community center. Friends are always welcome. Free onsite babysitting\, snacks\, and drinks are provided; feel free to bring your own dinner! \nRooted in Worth: You Are More Than What You Do \nIn this initial session\, we’ll explore how identity and value are separate from roles or productivity. We’ll discuss how we can detach self-worth from external validation and reconnect with our innate worth. \nFacilitator: Rasyne Joyner\, Program Coordinator at For Her \nAs a social worker\, Rasyne brings a deep passion for advocating for and empowering individuals from historically marginalized communities. Rasyne has a heart for service and a strong commitment to equity and inclusion. She strives to create opportunities that uplift and support those facing systemic barriers. Her creative mind allows her to approach challenges with innovation\, crafting engaging solutions that inspire change\, amplify voices\, and build stronger\, more resilient communities. Whether through advocacy\, storytelling\, or program development\, Rasyne remains dedicated to making a lasting impact in the lives of those she serves.
URL:https://iamforher.org/event/her-circle-soul-care/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250617T180000
DTEND;TZID=America/Chicago:20250617T190000
DTSTAMP:20260424T081623
CREATED:20250519T205800Z
LAST-MODIFIED:20250519T205800Z
UID:10000367-1750183200-1750186800@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday through December. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-15/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250618T183000
DTEND;TZID=America/Chicago:20250618T203000
DTSTAMP:20260424T081623
CREATED:20250519T210746Z
LAST-MODIFIED:20250604T210838Z
UID:10000371-1750271400-1750278600@iamforher.org
SUMMARY:Her Table: A Values Driven Life with Michelle Ruiz-Deal
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic: A Values Driven Life \nIn our fast-paced world\, we often find ourselves living according to external expectations\, societal pressures\, or simply the momentum of daily routines. This workshop operates from the belief that each person possesses an inner compass—their core values—that can guide them toward a more fulfilling and authentic life. By slowing down to identify\, honor\, and actively integrate these values into daily decision-making\, participants can create lives that feel genuinely aligned with who they are at their deepest level. \nThrough guided reflection and creative expression\, participants will uncover values that may have been overshadowed by life’s demands. This isn’t about adopting “should” values or what looks good on paper—it’s about recognizing the principles that make you feel most alive and authentic. Next\, through visioning exercises and strategic goal-setting\, participants will design concrete ways to bring their values into their everyday reality. This includes addressing common obstacles and creating sustainable support systems. \nBy the end of this workshop\, participants will: \n\nHave clarity on 3-5 core personal values and understand how these show up in their daily life\nPossess a visual representation of their values-aligned future to serve as ongoing inspiration\nLeave with 1-2 concrete\, achievable goals that move them toward greater alignment\nFeel renewed connection to their authentic self and increased confidence in their personal direction\nHave experienced the support of other women on similar journeys of growth and self-discovery\nUnderstand practical strategies for making values-based decisions going forward\n\nThis workshop is particularly powerful for women who: \n\nFeel disconnected from their sense of purpose or direction\nAre at life transitions (career changes\, relationship shifts\, empty nest\, etc.)\nWant to make decisions with greater confidence and clarity\nDesire to live more intentionally rather than reactively\nSeek to align their daily choices with their deeper principles\nAre ready to move beyond “surviving” life to truly thriving\nWant to connect with other growth-minded women in a meaningful way\n\nFacilitator: Michelle Ruiz-Deal\, LPC-S\nMichelle Ruiz Deal\, a Licensed Professional Counselor Supervisor\, established OnHealing Therapy in San Antonio\, Texas. Her journey has been marked by resilience\, and she has channeled her experiences into a deep commitment to supporting trauma survivors. Michelle’s work is driven by a passion to empower individuals navigating significant mental health challenges\, including trauma\, obsessive-compulsive disorder (OCD)\, and anxiety. \nWith eight years of specialized experience in trauma therapy\, Michelle has built a practice dedicated to providing accessible and effective mental health care. Offering bilingual services\, she ensures that a broader community can access the support they need. Michelle actively works to destigmatize mental health\, fostering a supportive environment for those seeking help. \nBeyond her clinical work\, Michelle is a sought-after professional speaker for corporations\, universities\, and first responder teams By sharing her knowledge and insights\, she brings these vital conversations directly to those who can benefit the most. Her life exemplifies how personal challenges can be transformed into powerful tools for healing and empowering others\, creating a ripple effect of positive change in the community. \nDinner Provided by JPOT Japanese BBQ & Hot Pot\nVegetarian options will be available.
URL:https://iamforher.org/event/her-table-with-michelle-ruiz-deal/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T180000
DTEND;TZID=America/Chicago:20250624T190000
DTSTAMP:20260424T081623
CREATED:20250519T205901Z
LAST-MODIFIED:20250519T205901Z
UID:10000368-1750788000-1750791600@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday through December. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-16/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T183000
DTEND;TZID=America/Chicago:20250625T200000
DTSTAMP:20260424T081623
CREATED:20250527T162415Z
LAST-MODIFIED:20250625T184917Z
UID:10000373-1750876200-1750881600@iamforher.org
SUMMARY:LGBTQ+ Awareness Training with Fiesta Youth
DESCRIPTION:For Her is honored to welcome Fiesta Youth for a powerful LGBTQ+ Awareness Training. Whether you’re part of the queer community or looking to grow as an ally\, this session is designed for you. \nThis customized training will guide participants through essential topics to help create more inclusive and affirming environments\, whether in workplaces\, organizations\, or everyday life. Led by certified instructors\, the session encourages open dialogue in a brave space where participants can explore implicit bias\, confront stereotypes\, and ask meaningful questions. \nTopics include: \n\nCore vocabulary and up-to-date terminology\nInclusive language practices\nUnderstanding the coming out process\nHow not to out someone\nWhat it means to be an ally in and outside of work\n\nBy sharing knowledge\, we can break down barriers and continue building safer\, more inclusive communities for all. Training will be held at the For Her community space. Friends are welcome! Snacks and drinks are provided; feel free to bring your own dinner! \nPlease note we will not have childcare available for this event. \nFacilitator: Fiesta Youth\nFiesta Youth is South Texas’ premier LGBTQ+ (lesbian\, gay\, bisexual\, transgender\, and queer) non-profit organization for youth\, families\, and their allies. They offer support\, educational\, and enrichment programming/activities designed to help queer folks build a sense of community through friendship and peer connection through weekly programming\, special events\, and community partner events. They hope to empower our community to build a future where ALL people are accepted and loved as they are.
URL:https://iamforher.org/event/lgbtq-awareness-training-with-fiesta-youth/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T180000
DTEND;TZID=America/Chicago:20250626T193000
DTSTAMP:20260424T081623
CREATED:20250605T135451Z
LAST-MODIFIED:20250605T135451Z
UID:10000375-1750960800-1750966200@iamforher.org
SUMMARY:Her Circle: Soul Care
DESCRIPTION:Her Circle: Soul Care is a summer group for women designed to create space for rest\, reflection\, and renewal. Through a mix of creative expression\, guided conversation\, and restorative practices\, we’ll explore how to live from a place of worth and wholeness\, balancing self-care with community care. Each session nurtures connection\, healing\, and clarity around personal purpose\, helping women show up for themselves and others with authenticity and strength.\n\nSessions are held at the For Her community center. Friends are always welcome. Free onsite babysitting\, snacks\, and drinks are provided; feel free to bring your own dinner! \nBoundaries Are Bridges: Loving Yourself and Others Well \nIn this session\, we’ll learn how boundaries protect peace and foster healthier relationships\, and we’ll practice setting boundaries with courage and compassion. \nFacilitator: Rasyne Joyner\, Program Coordinator at For Her \nAs a social worker\, Rasyne brings a deep passion for advocating for and empowering individuals from historically marginalized communities. Rasyne has a heart for service and a strong commitment to equity and inclusion. She strives to create opportunities that uplift and support those facing systemic barriers. Her creative mind allows her to approach challenges with innovation\, crafting engaging solutions that inspire change\, amplify voices\, and build stronger\, more resilient communities. Whether through advocacy\, storytelling\, or program development\, Rasyne remains dedicated to making a lasting impact in the lives of those she serves.
URL:https://iamforher.org/event/her-circle-soul-care-2/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T100000
DTEND;TZID=America/Chicago:20250628T110000
DTSTAMP:20260424T081623
CREATED:20250519T210611Z
LAST-MODIFIED:20250609T153634Z
UID:10000370-1751104800-1751108400@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat. \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-17/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250701T180000
DTEND;TZID=America/Chicago:20250701T190000
DTSTAMP:20260424T081623
CREATED:20250609T153829Z
LAST-MODIFIED:20250609T153829Z
UID:10000379-1751392800-1751396400@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat. \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-18/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250702T183000
DTEND;TZID=America/Chicago:20250702T203000
DTSTAMP:20260424T081623
CREATED:20250609T160337Z
LAST-MODIFIED:20250619T152038Z
UID:10000386-1751481000-1751488200@iamforher.org
SUMMARY:Her Table: Power in the Pause with Nikki Springer
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic: Power in the Pause \nHalfway through 2025 and feeling a little off track? You’re not alone\, and you don’t have to figure it out alone\, either. Join For Her for a powerful evening of reflection\, real talk\, and connection designed to help you slow down\, check in with yourself\, and realign with what really matters. Whether you started the year with big goals and lost momentum\, or you’re simply craving more clarity and purpose\, this workshop is your chance to reset. \nDuring this Her Table\, we’ll uncover what’s working\, what’s not\, and what needs to shift. You’ll walk away feeling grounded\, focused\, and empowered\, with 1–3 clear\, actionable steps to move forward with intention. Because it’s not too late to make this your year. Let’s realign\, reclaim our energy\, and move into the rest of 2025 on purpose. \nFacilitator: Nikki Springer \nNikki Springer is a Life & Executive Coach with over 15 years of experience developing leaders\, building high-impact teams\, and driving transformational growth. Her journey began in education\, where she designed onboarding systems\, empowered leadership teams\, and coached with clarity\, confidence\, and purpose. Today\, she supports ambitious women—entrepreneurs\, executives\, and changemakers—through life transitions\, career pivots\, and leadership reinvention. Using her signature Rise Up Method\, she helps clients rebuild confidence after burnout\, realign with their purpose\, and create a vision for a life and career that truly feels good. Her coaching blends strategy and soul to help women rise fully into who they are becoming. \nDinner Provided \nVegetarian options will be available.
URL:https://iamforher.org/event/her-table-with-nikki-springer/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250707T080000
DTEND;TZID=America/Chicago:20250710T170000
DTSTAMP:20260424T081623
CREATED:20250609T155453Z
LAST-MODIFIED:20250626T183542Z
UID:10000384-1751875200-1752166800@iamforher.org
SUMMARY:For Her Closed
DESCRIPTION:For Her is taking a summer break. Our office will be closed from July 7th through July 10th. \nAt For Her\, we believe that caring for others begins with caring for ourselves. As we walk alongside women in the areas of economic empowerment\, mental health\, holistic well-being\, and community\, we’re committed to cultivating a work culture that reflects those same values. \nWe’ll return on Monday\, July 14th\, recharged and ready to continue this important work together.
URL:https://iamforher.org/event/for-her-closed/
LOCATION:TX
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250715T180000
DTEND;TZID=America/Chicago:20250715T190000
DTSTAMP:20260424T081623
CREATED:20250609T153944Z
LAST-MODIFIED:20250609T153944Z
UID:10000380-1752602400-1752606000@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat. \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-19/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250716T183000
DTEND;TZID=America/Chicago:20250716T203000
DTSTAMP:20260424T081623
CREATED:20250609T162038Z
LAST-MODIFIED:20250714T183205Z
UID:10000387-1752690600-1752697800@iamforher.org
SUMMARY:Her Table: From Burnout to Balance with Jeri-Ashley Bremer
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic: From Burnout to Balance: Strategies for Sustained Wellbeing \nIn communities where women are constantly giving\, the cost of care often goes unspoken. This workshop offers a space to pause\, reconnect\, and replenish. Participants will explore the root causes of burnout\, learn to recognize stress in the body\, and practice simple techniques to release tension and regulate the nervous system. Together\, we’ll also craft clear\, compassionate boundaries—tools for preserving energy\, honoring our worth\, and making space for healing. This session is gentle\, interactive\, and grounded in trauma-informed care. \nFacilitator: Jeri-Ashley Bremer \nJeri-Ashley DeLeon Bremer (she/her/ella) is a trauma-informed leadership coach\, educator\, and mindfulness practitioner who supports women\, educators\, and mission-driven leaders in building sustainable lives and emotionally healthy communities. With nearly 20 years of experience\, she blends research-backed strategies with heart-centered guidance to help individuals heal from burnout\, set compassionate boundaries\, and lead with clarity and care. \nHer work is grounded in the belief that emotional wellness and leadership are not opposites—and that healing is a form of power. She has partnered with nonprofits\, school districts\, and community organizations across the country\, equipping thousands with practical tools for nervous system regulation\, self-trust\, and values-aligned leadership. Jeri-Ashley holds a B.A. in Sociology from St. Mary’s University\, an M.S. in Education from Johns Hopkins University\, and certifications in women’s entrepreneurship\, mindfulness & meditation\, and parenting. \nDinner Provided \nVegetarian options will be available. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-with-jeri-ashley-bremer/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250717T180000
DTEND;TZID=America/Chicago:20250717T193000
DTSTAMP:20260424T081623
CREATED:20250605T135925Z
LAST-MODIFIED:20250714T183240Z
UID:10000376-1752775200-1752780600@iamforher.org
SUMMARY:Her Circle: Soul Care
DESCRIPTION:Her Circle: Soul Care is a summer group for women designed to create space for rest\, reflection\, and renewal. Through a mix of creative expression\, guided conversation\, and restorative practices\, we’ll explore how to live from a place of worth and wholeness\, balancing self-care with community care. Each session nurtures connection\, healing\, and clarity around personal purpose\, helping women show up for themselves and others with authenticity and strength.\n\nSessions are held at the For Her community center. Friends are always welcome. Free onsite babysitting\, snacks\, and drinks are provided; feel free to bring your own dinner! \nThe Practice of Nourishment: You Can’t Pour From an Empty Cup \nIn this session\, we’ll discuss soul-nourishing rhythms that restore energy and joy and design practical habits of rest and renewal. \nFacilitator: Rasyne Joyner\, Program Coordinator at For Her \nAs a social worker\, Rasyne brings a deep passion for advocating for and empowering individuals from historically marginalized communities. Rasyne has a heart for service and a strong commitment to equity and inclusion. She strives to create opportunities that uplift and support those facing systemic barriers. Her creative mind allows her to approach challenges with innovation\, crafting engaging solutions that inspire change\, amplify voices\, and build stronger\, more resilient communities. Whether through advocacy\, storytelling\, or program development\, Rasyne remains dedicated to making a lasting impact in the lives of those she serves. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-soul-care-3/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250721T180000
DTEND;TZID=America/Chicago:20250721T190000
DTSTAMP:20260424T081623
CREATED:20250618T222642Z
LAST-MODIFIED:20250618T222642Z
UID:10000388-1753120800-1753124400@iamforher.org
SUMMARY:The Inner Compass Workshop: Moving Back to You
DESCRIPTION:Join For Her for a 60-minute workshop designed to reconnect you with your body’s wisdom and inner truth. We’ll begin with a 30-minute mindful Pilates flow to ground\, soften\, and awaken the body. Then\, we’ll move into a guided journaling and discussion session focused on deepening self-trust through intuitive action and reclaiming your voice. \nYou’ll leave feeling more centered\, clearer\, and more you with practical tools to support your continued growth\, on your own terms. This workshop emphasizes embodied healing as a pathway to empowered living and will guide you in reconnecting to your inner compass to navigate life’s challenges. \nFacilitator: Carolina Betancourt \nCarolina Betancourt is a comprehensive movement specialist and Pilates instructor with over 12 years of experience. She is a certified Level 3 Neuro Studio Practitioner\, trained in neuro-based movement strategies that support healing and resilience. Carolina is bilingual and the proud mother of three children–two daughters\, ages 19 and 11\, and a 17-year-old son. \nSave the dates for future Inner Compass workshops! \n\nMonday\, August 18\, 2025 at 6:00 PM\nMonday\, September 15\, 2025 at 6:00 PM
URL:https://iamforher.org/event/the-inner-compass-workshop-moving-back-to-you/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250722T180000
DTEND;TZID=America/Chicago:20250722T190000
DTSTAMP:20260424T081623
CREATED:20250609T154043Z
LAST-MODIFIED:20250721T152235Z
UID:10000381-1753207200-1753210800@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-20/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250723T183000
DTEND;TZID=America/Chicago:20250723T200000
DTSTAMP:20260424T081623
CREATED:20250609T155800Z
LAST-MODIFIED:20250723T140617Z
UID:10000385-1753295400-1753300800@iamforher.org
SUMMARY:Her Circle: Queer Connections
DESCRIPTION:Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating\, supporting\, and uplifting each other. \nSessions will be held at the For Her community center every 2nd and 4th Wednesday through December. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! Please note babysitting is not provided for this gathering. \nFacilitated by Sarah Lopez & Hayley Russell \nSarah Lopez is a passionate advocate for queer women in San Antonio. After moving to the city a few years ago to embark on a career as a software engineer\, Sarah sought a strong sense of community and sisterhood. This journey led her to For Her\, a vibrant support group where connection thrives. Recognizing the need for solidarity among queer women\, Sarah took the initiative to spearhead the annual Pride events and the ongoing Queer Connections group at For Her. With a commitment to inclusivity\, Sarah aims to foster an environment where everyone feels uplifted\, seen\, and valued. Now\, as Sarah embarks on a new path by attending law school at St. Mary’s\, the goal remains the same: to empower and support the community.  \nAs a single parent for the past six years\, Hayley Russell has learned how to navigate life after leaving a decade-long abusive relationship and embracing her queer identity. During this pivotal chapter of her life\, For Her’s diverse groups gave her more than just support—they offered healing\, confidence\, and a sense of belonging she didn’t know she could find. Now\, Hayley is excited to give back by leading Queer Connections and helping others step into their own light. She is a fierce believer in the power of community\, shared stories\, and holding space for each other as we grow. Hayley’s hope is to offer the same care and connection that lifted her up when she needed it most. \nJoin Sarah and Hayley at Her Circle: Queer Connections in building a lasting sense of belonging! \nSave the date for future Her Circle: Queer Connections! \n\nJuly 23 – The Future Is Queer: Dreaming Forward\nAugust 13 – Activism\, Allyship & Community Engagement\nAugust 27 – Identity & Intersectionality\nSeptember 10 – Queer Joy & Self-Care\nSeptember 24 – Chosen Family & Support Systems\nOctober 8 – Gender Expression & Exploration\nOctober 22 – Coming Out(s): Stories & Evolution\nNovember 12 – Navigating Workplaces as a Queer Person\nDecember 10 – Family Dynamics and Boundaries
URL:https://iamforher.org/event/her-circle-queer-connections-33/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250724T180000
DTEND;TZID=America/Chicago:20250724T190000
DTSTAMP:20260424T081623
CREATED:20250717T014143Z
LAST-MODIFIED:20250721T152014Z
UID:10000392-1753380000-1753383600@iamforher.org
SUMMARY:Financial Literacy Workshop: Building Financial Slack
DESCRIPTION:The Credit Human Park Ten Financial Health Center team is presenting a series of workshops geared towards financial health. Topics include building financial slack\, credit\, debt management\, changes in income\, changes in marital status\, and more. Attendees will gain insight into financial stability and sustainability\, as well as financial literacy on a variety of topics. \nOur first workshop will introduce the concept of financial slack and review topics related to financial health. This inital workshop will review money attitudes and motivations\, measuring financial well-being\, and setting financial goals.  \nFacilitator: Credit Human \nIn addition to providing traditional financial services\, Credit Human is committed to investing time and resources within the community\, striving to understand the unique needs of the people. Credit Human’s vision is communities free of financial stress\, and its mission is to help people create and maintain financial slack.  The overarching goal for community engagement is to construct enduring relationships founded upon trust\, respect\, and unwavering loyalty\, embodying the role of conscientious stewards and supportive neighbors in the communities that unite us.  \nThe Park Ten Financial Health Center team is excited about the opportunity to build new relationships in the community and is committed to creating a lasting impact. Each member of the team is a Certified Credit Union Financial Counselor that works directly with community members to help them build and maintain financial slack. Learn more at credithuman.com. \nSave the dates for future financial workshops! \n\nThursday\, August 7th at 6:00 PM\nThursday\, August 21st at 6:00 PM\nThursday\, September 11th at 6:00 PM
URL:https://iamforher.org/event/financial-literacy-workshop-building-financial-slack/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T100000
DTEND;TZID=America/Chicago:20250726T113000
DTSTAMP:20260424T081623
CREATED:20250609T154157Z
LAST-MODIFIED:20250627T030700Z
UID:10000382-1753524000-1753529400@iamforher.org
SUMMARY:Self Care Saturday: Trauma-Informed Yoga & Sound Bath
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. \nThis session will end with a deeply restorative sound bath designed to soothe the nervous system\, balance your energy\, and invite inner peace. You’ll be guided through a meditative journey using crystal singing bowls\, chimes\, and other healing instruments that bathe the body in calming frequencies. Whether you’re new to sound healing or a seasoned seeker\, this experience offers a gentle reset—physically\, emotionally\, and energetically. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat. \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-21/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
END:VCALENDAR