Her Circle: Queer Connections
2025-09-24 18:30 - 20:00 (America/Chicago) | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating, supporting, and uplifting each other.
Sessions will be held at the For Her community center every 2nd and 4th Wednesday through December. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! Please note babysitting is not provided for this gathering.
Facilitated by Sarah Lopez & Hayley Russell
Sarah Lopez is a passionate advocate for queer women in San Antonio. After moving to the city a few years ago to embark on a career as a software engineer, Sarah sought a strong sense of community and sisterhood. This journey led her to For Her, a vibrant support group where connection thrives. Recognizing the need for solidarity among queer women, Sarah took the initiative to spearhead the annual Pride events and the ongoing Queer Connections group at For Her. With a commitment to inclusivity, Sarah aims to foster an environment where everyone feels uplifted, seen, and valued. Now, as Sarah embarks on a new path by attending law school at St. Mary’s, the goal remains the same: to empower and support the community.
As a single parent for the past six years, Hayley Russell has learned how to navigate life after leaving a decade-long abusive relationship and embracing her queer identity. During this pivotal chapter of her life, For Her’s diverse groups gave her more than just support—they offered healing, confidence, and a sense of belonging she didn’t know she could find. Now, Hayley is excited to give back by leading Queer Connections and helping others step into their own light. She is a fierce believer in the power of community, shared stories, and holding space for each other as we grow. Hayley’s hope is to offer the same care and connection that lifted her up when she needed it most.
Join Sarah and Hayley at Her Circle: Queer Connections in building a lasting sense of belonging!
Save the date for future Her Circle: Queer Connections!

September 24 – Chosen Family & Support Systems
October 8 – Gender Expression & Exploration
October 22 – Coming Out(s): Stories & Evolution
November 12 – Navigating Workplaces as a Queer Person
December 10 – Family Dynamics and Boundaries

Self-Care Saturday: Trauma-Informed Yoga
2025-09-27 10:00 - 11:00, 2025-10-25 10:00 - 11:00
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Wear comfortable clothes and bring your water bottle and yoga mat.
Sessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided.
Facilitator Bio:
Amanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.

Trauma-Informed Yoga
2025-09-30 18:00 - 19:00, 2025-10-07 18:00 - 19:00, 2025-10-14 18:00 - 19:00, 2025-10-21 18:00 - 19:00, 2025-10-28 18:00 - 19:00, 2025-11-04 18:00 - 19:00

Her Table: Educated, Empowered, and Safe with Erica Gonzalez
2025-10-01 18:30 - 20:30
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!
Workshop Topic: Educated, Empowered, and Safe
October is Domestic Violence Awareness Month, and awareness begins with education. Come discover the power of being prepared.
This interactive workshop is designed to equip you and the women in your life with essential safety knowledge and advocacy tools. Whether you’re seeking information for yourself or wanting to support someone you care about, this session provides practical resources every woman should know. What You’ll Learn:

How to use digital tools to stay informed about offender status and research criminal histories in Bexar County and beyond
Understand the protective order process, including evidence requirements and court proceedings
Identify signs of tracking devices and what to do if you find one
Recognize warning signs and develop safety strategies for yourself and your community

This isn’t just about learning safety tools; it’s about building a network of informed women who can support each other. Bring a friend, bring your sister, bring your neighbor. Together, we’re stronger and safer.
Facilitator: Erica Gonzalez
Erica Gonzalez is a domestic violence advocate with the Bexar County Public Health Department’s STAR program for survivors. Drawing from personal childhood experiences, she has dedicated her career to helping others navigate difficult situations. Gonzalez previously worked as a domestic violence advocate with the City of San Antonio for three years before joining Bexar County. With a criminal justice degree from Texas State University, she brings unique insight into the legal system that helps clients navigate complex processes and systems. Her combined personal and professional experience makes her a knowledgeable advocate for anyone seeking support.
Dinner Provided
Vegetarian options will be available.
Save the dates for all of our Her Table workshops!

Wednesday, October 15th at 6:30 PM
Wednesday, November 5th at 6:30 PM
Wednesday, November 19th at 6:30 PM
Wednesday, December 3rd at 6:30 PM

For Her Code of Conduct

Digital Confidence Workshop Series: Cyber Safety 101
2025-10-02 16:00 - 17:30
For Her is excited to partner with Levantatech for the Digital Confidence Workshop Series! This series is designed for women who are ready to take control of their digital world in a supportive, hands-on environment. Over three sessions, we’ll build the tech skills and confidence you need to unlock educational and employment opportunities while keeping your personal information safe. Plus, everyone who completes two of the three workshops will walk away with a free Chromebook laptop!
Ready to become your own cybersecurity expert? In this first workshop, we’re diving into the essentials of protecting yourself online. We’ll do real-time reviews of your actual accounts together, showing you exactly how to lock down your privacy settings, spot those sneaky phishing emails, and set up your browser like a pro. By the time you leave, you’ll have the tools and confidence to navigate the internet knowing you’ve got your back when it comes to digital safety.
Facilitator: Dr. Caitlin Walker, Levantatech
Born and raised in the Rio Grande Valley, Dr. Caitlin C. Walker (Dr. C) has supported under-resourced communities in Texas for over a decade. In addition to founding coaching and consulting companies aimed at driving social impact, she has held senior and executive leadership positions in civic engagement, healthcare, tech, and business leadership organizations. She is also the founder and president of Levántatech, a Latina serving tech-literacy nonprofit where she promotes ensuring skilled workforces and flourishing economies.
Save the dates for future Digital Confidence Workshops!

Thursday, October 16th at 4:00 PM
Thursday, October 30th at 4:00 PM

For Her Code of Conduct

Her Healing: Survivor Support Group
2025-10-02 18:00 - 19:30, 2025-10-09 18:00 - 19:30, 2025-10-16 18:00 - 19:30, 2025-10-23 18:00 - 19:30, 2025-10-30 18:00 - 19:30, 2025-11-06 18:00 - 19:30
Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space, group members work together to process emotions, share lived experiences, and learn therapeutic tools for healing and moving forward. Facilitated by the counseling team at OnHealing Therapy, topics will include safety planning, healthy relational communication, co-parenting tools, and more.
Sessions will be held at the For Her community center every Thursday evening from 6:00-7:30 PM through December. This is an open group format, and friends are welcome. We provide free on-site childcare, snacks, and drinks. Feel free to bring your own dinner if you’d like.
For Her Code of Conduct

Self-Care Saturday: Your Story Matters, A Women's Storytelling Workshop
2025-10-04 10:00 - 12:00
Discover your authentic voice in this transformative workshop designed for women ready to share their stories.
Join For Her for a gentle, creative workshop where women are invited to explore the power of their personal stories through mindfulness, writing, and art. Together, we’ll reclaim our voices, reframe the narratives we’ve inherited or internalized, and begin writing new, hope-filled chapters rooted in strength and growth. Using the metaphor of a tree, participants will reflect on where they’ve been, what they’ve overcome, and who they are becoming. No prior writing or art experience is needed; just come as you are.
Facilitator: Megan Pope
Megan Pope is a Professor at San Jacinto College in Houston, Texas, where she teaches Speech Communication courses. With over 15 years of higher education experience, she is an award-winning communication educator and accomplished public speaking coach. Her expertise extends beyond the classroom as a certified mindfulness meditation teacher. Megan’s passion is helping individuals discover their authentic voice and share their stories with confidence. When she’s not teaching, Megan enjoys gaming, meditating, and writing about topics close to her heart. She is married with three bonus kids and continues to champion the belief that everyone has a story worth telling.
*Please note babysitting will not be provided at this event.
For Her Code of Conduct

Her Circle: Queer Connections
2025-10-08 18:30 - 20:00
Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating, supporting, and uplifting each other.
Sessions will be held at the For Her community center every 2nd and 4th Wednesday through December. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! Please note babysitting is not provided for this gathering.
Save the date for future Her Circle: Queer Connections!

October 8 – Gender Expression & Exploration
October 22 – Coming Out(s): Stories & Evolution
November 12 – Navigating Workplaces as a Queer Person
December 10 – Family Dynamics and Boundaries

Facilitated by Sarah Lopez & Hayley Russell
Sarah Lopez is a passionate advocate for queer women in San Antonio. After moving to the city a few years ago to embark on a career as a software engineer, Sarah sought a strong sense of community and sisterhood. This journey led her to For Her, a vibrant support group where connection thrives. Recognizing the need for solidarity among queer women, Sarah took the initiative to spearhead the annual Pride events and the ongoing Queer Connections group at For Her. With a commitment to inclusivity, Sarah aims to foster an environment where everyone feels uplifted, seen, and valued. Now, as Sarah embarks on a new path by attending law school at St. Mary’s, the goal remains the same: to empower and support the community.
As a single parent for the past six years, Hayley Russell has learned how to navigate life after leaving a decade-long abusive relationship and embracing her queer identity. During this pivotal chapter of her life, For Her’s diverse groups gave her more than just support—they offered healing, confidence, and a sense of belonging she didn’t know she could find. Now, Hayley is excited to give back by leading Queer Connections and helping others step into their own light. She is a fierce believer in the power of community, shared stories, and holding space for each other as we grow. Hayley’s hope is to offer the same care and connection that lifted her up when she needed it most.
Join Sarah and Hayley at Her Circle: Queer Connections in building a lasting sense of belonging!
For Her Code of Conduct

Her Circle: Single Moms
2025-10-13 18:00 - 19:30
Her Circle: Single Moms is a bi-monthly peer support group created to foster deep connection, shared healing, and collective empowerment for single moms. Rooted in the belief that healing happens in community, this circle offers a safe and welcoming space where moms can come as they are, be seen and heard, and know they are not alone. Each session, moms will gather to engage in guided conversations, interactive activities, and communal storytelling. Together, they will explore real-life topics like identity, self-care, parenting dynamics, financial stability, and love—always with a focus on honesty, encouragement, and sisterhood.
During the group, moms can expect to:

Experience a sense of belonging and connection through shared stories and lived experiences
Build lasting community with other single moms who understand the unique challenges they face
Gain practical tools to navigate everyday stressors and major life transitions
Rediscover their voice and identity beyond motherhood
Celebrate their resilience, while learning to extend grace to themselves and others

Friends are always welcome. Snacks, drinks, and on-site babysitting are provided; feel free to bring your own dinner!
Save the date for future Her Circle: Single Moms groups!

October 13 – Building Our Village
October 27 – Co-Parenting and Solo Parenting Realities
November 10 – Finances, Hustles, and Dreams
November 24 – Love, Dating, and Intimacy
December 8 – Celebration and Moving Forward

Facilitated by Latisha Pean
Latisha Pean is a passionate advocate for women’s empowerment, with a deep commitment to supporting mothers as they navigate life’s challenges and reclaim their identity beyond caregiving. As a single mom herself, she brings authenticity, empathy, and lived experience to every space she leads. With a background in career coaching and community support, Latisha creates environments where women feel seen, supported, and equipped to grow—personally, emotionally, and professionally. Her work is rooted in the belief that healing and self-sufficiency begin with connection and community.
For Her Code of Conduct

Her Table: Reclaim Your Power: Setting Boundaries Without Guilt with Jessica Hopkins
2025-10-15 18:30 - 20:30
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!
Workshop Topic: Reclaim Your Power: Setting Boundaries Without Guilt
Join For Her and Jessica Hopkins for an empowering workshop that helps women reclaim their voice and emotional safety by learning how to set and honor healthy boundaries.
Through real-life scenarios, interactive discussions, and reflection-based activities, you’ll explore:

What a healthy boundary sounds, feels, and looks like
How to identify signs of boundary violations, emotional avoidance, and breadcrumbing
Why silence is a powerful response and a boundary in itself
How to stop accepting crumbs and start conserving your energy

This workshop will leave you with practical tools and self-affirming strategies to protect your peace, trust your inner voice, and show up fully for yourself without guilt or apology.
Facilitator: Jessica Hopkins
Jessica is a resilient survivor of narcissistic abuse, an advocate for healing, and a passionate voice for women reclaiming their power. After breaking free from a toxic relationship that once overshadowed her identity, she embarked on a profound journey of self-discovery, rebuilding her confidence, and redefining her sense of self-worth.
Today, Jessica is dedicated to helping other women recognize their strength, overcome emotional manipulation, and transform their pain into purpose. Through her work as a mentor, speaker, and educator, she empowers survivors to heal, rebuild their lives, and embrace their full potential. Her story is a testament to the power of resilience, and her mission is to show women everywhere that they are capable of not just surviving but thriving.
Dinner Provided
Vegetarian options will be available.
Save the dates for all of our Her Table workshops!

Wednesday, November 5th at 6:30 PM
Wednesday, November 19th at 6:30 PM
Wednesday, December 3rd at 6:30 PM

For Her Code of Conduct

Digital Confidence Workshop Series: Social Media Like a Pro
2025-10-16 16:00 - 17:30
For Her is excited to partner with Levantatech for the Digital Confidence Workshop Series! This series is designed for women who are ready to take control of their digital world in a supportive, hands-on environment. Over three sessions, we’ll build the tech skills and confidence you need to unlock educational and employment opportunities while keeping your personal information safe. Plus, everyone who completes two of the three workshops will walk away with a free Chromebook laptop!
Ready to flip the script on social media? Instead of letting Instagram and Facebook run your life and feeling confused about LinkedIn, we’re going to show you how to make the apps work for YOU. Using fun worksheets and strategy guides, we’ll optimize your account settings, build healthy scrolling habits, and turn your feeds into networking goldmines. Whether you’re job hunting, building your community, or just want to feel good about your online presence, you’ll leave with a personalized game plan that serves your goals instead of draining your energy.
Facilitator: Dr. Caitlin Walker, Levantatech
Born and raised in the Rio Grande Valley, Dr. Caitlin C. Walker (Dr. C) has supported under-resourced communities in Texas for over a decade. In addition to founding coaching and consulting companies aimed at driving social impact, she has held senior and executive leadership positions in civic engagement, healthcare, tech, and business leadership organizations. She is also the founder and president of Levántatech, a Latina serving tech-literacy nonprofit where she promotes ensuring skilled workforces and flourishing economies.
Save the dates for our next Digital Confidence Workshop!

Thursday, October 30th at 4:00 PM

For Her Code of Conduct

Move Your Body, Free Your Mind: Somatic Dance Workshop with Inside Art Movement
2025-10-20 18:30 - 20:00
For Her is excited to partner with Inside Art Movement for a unique dance experience that’s all about connecting with your body in a safe, supportive space. This isn’t about perfect technique or looking like a professional dancer; it’s about discovering how movement can help you feel grounded, creative, and joyful. Whether you’ve never danced before or you’re getting back into it after years away, this workshop meets you exactly where you are.
Ready to shake off some stress and tap into your natural rhythm? We’ll start with gentle movements designed to help your nervous system relax and your body feel safe. From there, we’ll explore simple, foundational patterns like swaying back-and-forth and reaching up-and-down- movements your body already knows how to do! As we layer in music and let our creativity flow, you’ll discover how these basic motions can become something beautiful and uniquely yours. No judgment, no pressure–just pure movement and connection.
Facilitator: Brooklyn Morrow, Inside Art Movement
Brooklyn Morrow, founder of Inside Art Movement, has dedicated her life to dance and movement therapy. After years of training and performing in Los Angeles for the professional industry, she returned to her roots with a renewed passion: bringing the art of dance into communities that need it most. She studied at Texas State University’s dance program to develop her skills in movement and movement medicine. Her mission is to create spaces where people of all ages and backgrounds can move with confidence, discover their strength, and find community through movement.
Save the dates for future Move Your Body, Free Your Mind: Somatic Dance Workshops!

Monday, November 17th at 6:30 PM
Monday, December 15th at 6:30 PM

Her Circle: Queer Connections
2025-10-22 18:30 - 20:00
Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating, supporting, and uplifting each other.
Sessions will be held at the For Her community center every 2nd and 4th Wednesday through December. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! Please note babysitting is not provided for this gathering.
Save the date for future Her Circle: Queer Connections!

October 22 – Coming Out(s): Stories & Evolution
November 12 – Navigating Workplaces as a Queer Person
December 10 – Family Dynamics and Boundaries

Facilitated by Sarah Lopez & Hayley Russell
Sarah Lopez is a passionate advocate for queer women in San Antonio. After moving to the city a few years ago to embark on a career as a software engineer, Sarah sought a strong sense of community and sisterhood. This journey led her to For Her, a vibrant support group where connection thrives. Recognizing the need for solidarity among queer women, Sarah took the initiative to spearhead the annual Pride events and the ongoing Queer Connections group at For Her. With a commitment to inclusivity, Sarah aims to foster an environment where everyone feels uplifted, seen, and valued. Now, as Sarah embarks on a new path by attending law school at St. Mary’s, the goal remains the same: to empower and support the community.
As a single parent for the past six years, Hayley Russell has learned how to navigate life after leaving a decade-long abusive relationship and embracing her queer identity. During this pivotal chapter of her life, For Her’s diverse groups gave her more than just support—they offered healing, confidence, and a sense of belonging she didn’t know she could find. Now, Hayley is excited to give back by leading Queer Connections and helping others step into their own light. She is a fierce believer in the power of community, shared stories, and holding space for each other as we grow. Hayley’s hope is to offer the same care and connection that lifted her up when she needed it most.
Join Sarah and Hayley at Her Circle: Queer Connections in building a lasting sense of belonging!
For Her Code of Conduct

CANCELED* Her Circle: Single Moms
2025-10-27 18:00 - 19:30
This Session has been Canceled
Her Circle: Single Moms is a bi-monthly peer support group created to foster deep connection, shared healing, and collective empowerment for single moms. Rooted in the belief that healing happens in community, this circle offers a safe and welcoming space where moms can come as they are, be seen and heard, and know they are not alone. Each session, moms will gather to engage in guided conversations, interactive activities, and communal storytelling. Together, they will explore real-life topics like identity, self-care, parenting dynamics, financial stability, and love—always with a focus on honesty, encouragement, and sisterhood.
During the group, moms can expect to:

Experience a sense of belonging and connection through shared stories and lived experiences
Build lasting community with other single moms who understand the unique challenges they face
Gain practical tools to navigate everyday stressors and major life transitions
Rediscover their voice and identity beyond motherhood
Celebrate their resilience, while learning to extend grace to themselves and others

Friends are always welcome. Snacks, drinks, and on-site babysitting are provided; feel free to bring your own dinner!
Save the date for future Her Circle: Single Moms groups!

October 27 – Co-Parenting and Solo Parenting Realities
November 10 – Finances, Hustles, and Dreams
November 24 – Love, Dating, and Intimacy
December 8 – Celebration and Moving Forward

Facilitated by Latisha Pean
Latisha Pean is a passionate advocate for women’s empowerment, with a deep commitment to supporting mothers as they navigate life’s challenges and reclaim their identity beyond caregiving. As a single mom herself, she brings authenticity, empathy, and lived experience to every space she leads. With a background in career coaching and community support, Latisha creates environments where women feel seen, supported, and equipped to grow—personally, emotionally, and professionally. Her work is rooted in the belief that healing and self-sufficiency begin with connection and community.
For Her Code of Conduct

Self-Care Craft Night: Embroidery Workshop with Crafting Buenas Vibras
2025-10-29 18:00 - 19:30
Join For Her for a special self-care craft night focused on creativity and community building. Come out with a friend and learn the calming art of hand embroidery while creating your own embroidery hoop that says “I am enough” to take home. Have fun stitching and meeting other For Her community members with this beginner-friendly class, where you’ll receive all materials and step-by-step guidance.
Facilitator: Silvia Gonzalez, Crafting Buenas Vibras
Crafting Buenas Vibras began out of a love for art and color. Silvia Gonzalez is a self-taught embroidery artist who uses her love of music and Latin culture to draw inspiration. With a passion for all forms of arts and crafts, she incorporates all her knowledge into her various works and enjoys teaching others the calming art of hand embroidery.
Friends are always welcome. Snacks, and drinks are provided; feel free to bring your own dinner!

Please note childcare will not be provided for this event.

Digital Confidence Workshop Series: Learning How to Learn
2025-10-30 16:00 - 17:30
For Her is excited to partner with Levantatech for the Digital Confidence Workshop Series! This series is designed for women who are ready to take control of their digital world in a supportive, hands-on environment. Over three sessions, we’ll build the tech skills and confidence you need to unlock educational and employment opportunities while keeping your personal information safe. Plus, everyone who completes two of the three workshops will walk away with a free Chromebook laptop!
Time to become your own tech guru! In this final installment of the Digital Confidence Workshop Series, we’re creating your personal roadmap for digital success and getting real about what holds us back from feeling confident with technology. Through honest self-assessments and hands-on planning, you’ll figure out exactly where you are with tech skills and map out where you want to go next. This isn’t just about learning new tricks; it’s about building the confidence to tackle whatever new app, platform, or digital challenge comes your way. You’ll leave knowing you can handle whatever the tech world throws at you!
Facilitator: Dr. Caitlin Walker, Levantatech
Born and raised in the Rio Grande Valley, Dr. Caitlin C. Walker (Dr. C) has supported under-resourced communities in Texas for over a decade. In addition to founding coaching and consulting companies aimed at driving social impact, she has held senior and executive leadership positions in civic engagement, healthcare, tech, and business leadership organizations. She is also the founder and president of Levántatech, a Latina serving tech-literacy nonprofit where she promotes ensuring skilled workforces and flourishing economies.
For Her Code of Conduct

The Inner Compass Workshop: Moving Back to You
2025-11-03 18:00 - 19:00
Join For Her for a 60-minute workshop designed to reconnect you with your body’s wisdom and inner truth. We’ll begin with a 30-minute mindful Pilates flow to ground, soften, and awaken the body. Then, we’ll move into a guided journaling and discussion session focused on deepening self-trust through intuitive action and reclaiming your voice.
You’ll leave feeling more centered, clearer, and more you with practical tools to support your continued growth, on your own terms. This workshop emphasizes embodied healing as a pathway to empowered living and will guide you in reconnecting to your inner compass to navigate life’s challenges.
Facilitator: Carolina Betancourt
Carolina Betancourt is a comprehensive movement specialist and Pilates instructor with over 12 years of experience. She is a certified Level 3 Neuro Studio Practitioner, trained in neuro-based movement strategies that support healing and resilience. Carolina is bilingual and the proud mother of three children–two daughters, ages 19 and 11, and a 17-year-old son.
Save the dates for future Inner Compass workshops!

Monday, December 1, 2025 at 6:00 PM

Her Table: Healing from Compassion Fatigue
2025-11-05 18:30 - 20:30
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!
Workshop Topic: Pouring from a Full Cup: Healing from Compassion Fatigue
We love deeply, and we show up for everyone—our families, our friends, our communities–often without realizing how much of ourselves we’re pouring out along the way. Over time, that constant giving can leave us feeling tired, disconnected, or even guilty for needing a break. This workshop is an invitation to pause, breathe, and remember that you deserve care, too.
Through honest conversation, reflection, and hands-on activities, we’ll explore how compassion fatigue shows up in our lives and how to restore balance, boundaries, and joy. By the end of this workshop, participants will

Identify the warning signs and stages of compassion fatigue and burnout in their
daily lives.
Reflect on how their unique experiences influence how they show up as
caregivers.
Practice grounding and journaling techniques that foster emotional balance and
self-compassion.
Design a personalized Self-Care Map that helps them protect their energy and
find renewal.

Facilitator: Donna Costa
Donna Costa, LMSW, is a therapist, speaker, and published author with over 25 years of experience walking alongside individuals, families, and communities on their healing journeys. She is the founder of Black Girl Recovering, LLC, a compassion-centered space where women—especially women of color—explore mental health, leadership, and self-worth through storytelling, sisterhood, and radical care.
Donna is known for her heart-forward approach to trauma, self-care, and emotional wellness, blending clinical expertise with lived experience. Whether she’s facilitating a workshop, writing her truth, or holding space for others, her work centers healing, connection, and the belief that joy still belongs to us.
She is a proud mother of 11, grandmother of 2, and holds a bachelor’s degree from Stephen F. Austin State University and a master’s in social work from Smith College.
Dinner Provided
Vegetarian options will be available.
Save the dates for all of our Her Table workshops!

Wednesday, November 19th at 6:30 PM
Wednesday, December 3rd at 6:30 PM

For Her Code of Conduct

Her Circle: Single Moms
2025-11-10 18:00 - 19:30
Her Circle: Single Moms is a bi-monthly peer support group created to foster deep connection, shared healing, and collective empowerment for single moms. Rooted in the belief that healing happens in community, this circle offers a safe and welcoming space where moms can come as they are, be seen and heard, and know they are not alone. Each session, moms will gather to engage in guided conversations, interactive activities, and communal storytelling. Together, they will explore real-life topics like identity, self-care, parenting dynamics, financial stability, and love—always with a focus on honesty, encouragement, and sisterhood.
During the group, moms can expect to:

Experience a sense of belonging and connection through shared stories and lived experiences
Build lasting community with other single moms who understand the unique challenges they face
Gain practical tools to navigate everyday stressors and major life transitions
Rediscover their voice and identity beyond motherhood
Celebrate their resilience, while learning to extend grace to themselves and others

Friends are always welcome. Snacks, drinks, and onsite babysitting are provided; feel free to bring your own dinner!
Save the date for future Her Circle: Single Moms groups!

November 10 – Finances, Hustles, and Dreams
November 24 – Love, Dating, and Intimacy
December 8 – Celebration and Moving Forward

Facilitated by Latisha Pean
Latisha Pean is a passionate advocate for women’s empowerment, with a deep commitment to supporting mothers as they navigate life’s challenges and reclaim their identity beyond caregiving. As a single mom herself, she brings authenticity, empathy, and lived experience to every space she leads. With a background in career coaching and community support, Latisha creates environments where women feel seen, supported, and equipped to grow—personally, emotionally, and professionally. Her work is rooted in the belief that healing and self-sufficiency begin with connection and community.
For Her Code of Conduct
