For Her

Dice, Decks & Family Connects
2026-06-18 16:30 - 18:00 (America/Chicago) | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Dice, Decks & Family Connects
Join this session as we bring families together in a fun, relaxed environment where they can connect, communicate, and build stronger relationships through play. Family Game Day is designed to encourage positive interaction, teamwork, and friendly competition while creating lasting memories.
Facilitators: Beth Cuellar & Tracey Hechler
Tracey and Beth are lifelong educators. Together, they have more than 60 years of K-12 educational experience. They bring joy, laughter, and creativity to everything they do. They are happiest interacting with parents and students and have a love for all things crafty.
For Her Code of Conduct

Pour Into You: A Self-Care & Confidence Experience
2026-06-20 10:30 - 12:00
This session is designed to create a safe, uplifting space where women can pause, reset, and pour back into themselves through self-care, confidence building, and meaningful connection.
During this experience, participants will engage in guided self-care practices, light skincare or beauty demonstrations, and open conversations that encourage confidence, healing, and personal growth. This is more than just a workshop, it’s a moment to breathe, reflect, and be surrounded by support.
Facilitated by Brittany Sheppard and Claire Sheppard
Mary Kay Consultant and the founder of Elevation, a women’s empowerment group focused on self-care, confidence, and community, Brittany Sheppard creates uplifting experiences where women can relax, reconnect with themselves, and build confidence. Through skincare sessions and meaningful conversations, she is passionate about helping women prioritize their well-being while growing personally and financially.
With a natural love for self-care and personal upkeep, Claire Sheppard understands the importance of feeling good from the inside out. Her calm presence, caring spirit, and appreciation for intentional living create a warm and uplifting experience for everyone she encounters. As a Mary Kay consultant, Claire works side by side with her daughter, Brittany, combining their shared passion for empowering women through self-care, confidence, and connection. Together, they create meaningful experiences that pour into women and remind them to prioritize themselves without guilt.
For Her Code of Conduct

Netsmartz for Parents & Caregivers
2026-07-08 17:30 - 18:30
Netsmartz-Parents & Caregivers
In this session parents and caregivers will learn more about the Internet Safety curriculum from the National Center for Missing & Exploited Children. The goal of this workshop is to provide both children and parents ways to keep children safe online.
Facilitator: Felicia Avalos
Felicia Avalos graduated from Texas A&M-San Antonio with a Bachelor of Science. She worked in the teaching profession for 10 years, teaching elementary and middle school levels. During her career in education, she spearheaded projects that helped children learn and grow. She also served as a team lead and advocated for fellow teachers. She later transitioned into the nonprofit sector, where she is an Education Specialist at ChildSafe. She continues partnering with schools to promote child safety, trauma-informed practices, and a better future for all children everywhere. She remains dedicated to empowering families and strengthening communities through education and advocacy.
For Her Code of Conduct

For Her Nutrition
2026-07-13 17:00 - 18:00
For Her Nutrition: A 4 part Series
The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.
Tonight’s session will focus on the food pyramid & the importance of a balanced diet.
Upcoming Sessions:
7/27- Nutrition for Her (how nutrition impacts women’s health)
8/10- Nutrition for the Brain
8/24- Planning for Success (Meal Plan, Creating a healthy shopping list…)

Facilitator: Amanda Hughes
Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas, including food production/development, community nutrition, and medical nutrition therapy. She’s passionate about women’s health, education, and empowering others to make informed, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard, confident, and in control of their health.
For Her Code of Conduct

For Her Nutrition
2026-07-27 17:00 - 18:00
For Her Nutrition: A 4 part Series
The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.
Tonight’s session will focus on how nutrition impacts women’s health.
Upcoming Sessions:
8/10- Nutrition for the Brain
8/24- Planning for Success (Meal Plan, Creating a healthy shopping list…)

Facilitator: Amanda Hughes
Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas, including food production/development, community nutrition, and medical nutrition therapy. She’s passionate about women’s health, education, and empowering others to make informed, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard, confident, and in control of their health.
For Her Code of Conduct

For Her Nutrition
2026-08-10 17:00 - 18:00
For Her Nutrition: A 4 part Series
The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.
Tonight’s session will focus on nutrition for better brain health.
Upcoming Sessions:
8/24- Planning for Success (Meal Plan, Creating a healthy shopping list…)

Facilitator: Amanda Hughes
Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas, including food production/development, community nutrition, and medical nutrition therapy. She’s passionate about women’s health, education, and empowering others to make informed, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard, confident, and in control of their health.
For Her Code of Conduct

For Her Nutrition
2026-08-24 17:00 - 18:00
For Her Nutrition: A 4 part Series
The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.
Tonight’s session concludes our series and focuses on planning for success whether it’s creating a healthy shopping list or planning meals.
Facilitator: Amanda Hughes
Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas, including food production/development, community nutrition, and medical nutrition therapy. She’s passionate about women’s health, education, and empowering others to make informed, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard, confident, and in control of their health.
For Her Code of Conduct
