For Her

Trauma-Informed Yoga
2025-11-18 18:00 - 19:00, 2025-11-25 18:00 - 19:00, 2025-12-02 18:00 - 19:00, 2025-12-09 18:00 - 19:00, 2025-12-16 18:00 - 19:00, 2026-01-06 18:00 - 19:00, 2026-01-13 18:00 - 19:00 (America/Chicago) | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Wear comfortable clothes and bring your water bottle and yoga mat.
Sessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided.
Facilitator Bio:
Amanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.

Her Table: Think Like an Entrepreneur with LaunchSA
2025-11-19 18:30 - 20:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!
Workshop Topic: Think Like an Entrepreneur
Entrepreneurship isn’t just about starting a business; it’s about identifying opportunities, solving problems, and creating value in your community. This interactive workshop introduces participants to the fundamentals of entrepreneurship, including what it truly means to think and act like an entrepreneur.
Through guided discussions and practical exercises, participants will explore key concepts such as innovation, risk-taking, and resilience. You’ll learn how to recognize business opportunities, develop a simple business model, and take your first steps toward launching an idea. Whether it’s a side hustle, nonprofit venture, or scalable startup.
We’ll also cover real-world examples of successful entrepreneurs, local resources available to support your journey, and actionable strategies to help you move from inspiration to execution.
Who Should Attend:

Aspiring entrepreneurs with a spark of an idea
Individuals seeking to create impact in their communities
Students, veterans, or professionals curious about self-employment

Takeaways:

A clear understanding of what entrepreneurship is
Insight into your personal entrepreneurial strengths
A roadmap for starting your own entrepreneurial journey

Facilitator: LaunchSA
Launch SA, a partnership between the City of San Antonio and Geekdom, connects small businesses and entrepreneurs to essential resources. We provide workshops, events, business advising, and access to our support network to support you on your small business journey.
Dinner Provided
Vegetarian options will be available.
Save the dates for all of our Her Table workshops!

Wednesday, December 3rd at 6:30 PM
Wednesday, January 7th at 6:30 PM
Wednesday, January 21st at 6:30 PM

For Her Code of Conduct

Her Healing: Survivor Support Group
2025-11-20 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space, group members work together to process emotions, share lived experiences, and learn therapeutic tools for healing and moving forward. Facilitated by the counseling team at OnHealing Therapy, topics will include safety planning, healthy relational communication, co-parenting tools, and more.
Sessions will be held at the For Her community center every Thursday evening from 6:00-7:30 PM through December. This is an open group format, and friends are welcome. We provide snacks, and drinks; feel free to bring your own dinner if you’d like.
Please note childcare will not be available during this session.

For Her Code of Conduct

Self-Care Saturday: Trauma-Informed Yoga
2025-11-22 10:00 - 11:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Wear comfortable clothes and bring your water bottle and yoga mat.
Sessions will be held at the For Her community center every Tuesday and (generally) the last Saturday of each month. Friends are always welcome.
Please note childcare will not be provided for this session.
Facilitator Bio:
Amanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.

Her Circle: Single Moms
2025-11-24 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Circle: Single Moms is a bi-monthly peer support group created to foster deep connection, shared healing, and collective empowerment for single moms. Rooted in the belief that healing happens in community, this circle offers a safe and welcoming space where moms can come as they are, be seen and heard, and know they are not alone. Each session, moms will gather to engage in guided conversations, interactive activities, and communal storytelling. Together, they will explore real-life topics like identity, self-care, parenting dynamics, financial stability, and love—always with a focus on honesty, encouragement, and sisterhood.
During the group, moms can expect to:

Experience a sense of belonging and connection through shared stories and lived experiences
Build lasting community with other single moms who understand the unique challenges they face
Gain practical tools to navigate everyday stressors and major life transitions
Rediscover their voice and identity beyond motherhood
Celebrate their resilience, while learning to extend grace to themselves and others

Friends are always welcome. Snacks, drinks, and onsite babysitting are provided; feel free to bring your own dinner!
Save the date for future Her Circle: Single Moms groups!

November 24 – Love, Dating, and Intimacy
December 8 – Celebration and Moving Forward

Facilitated by Latisha Pean
Latisha Pean is a passionate advocate for women’s empowerment, with a deep commitment to supporting mothers as they navigate life’s challenges and reclaim their identity beyond caregiving. As a single mom herself, she brings authenticity, empathy, and lived experience to every space she leads. With a background in career coaching and community support, Latisha creates environments where women feel seen, supported, and equipped to grow—personally, emotionally, and professionally. Her work is rooted in the belief that healing and self-sufficiency begin with connection and community.
For Her Code of Conduct

For Her Closed for Thanksgiving
2025-11-26 - 2025-11-27 | TX
For Her will be closed for Thanksgiving on Wednesday, November 26, and Thursday, November 27. We will resume normal business hours on Monday, December 1.

The Inner Compass Workshop: Moving Back to You
2025-12-01 18:00 - 19:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Join For Her for a 60-minute workshop designed to reconnect you with your body’s wisdom and inner truth. We’ll begin with a 30-minute mindful Pilates flow to ground, soften, and awaken the body. Then, we’ll move into a guided journaling and discussion session focused on deepening self-trust through intuitive action and reclaiming your voice.
You’ll leave feeling more centered, clearer, and more you with practical tools to support your continued growth, on your own terms. This workshop emphasizes embodied healing as a pathway to empowered living and will guide you in reconnecting to your inner compass to navigate life’s challenges.
Facilitator: Carolina Betancourt
Carolina Betancourt is a comprehensive movement specialist and Pilates instructor with over 12 years of experience. She is a certified Level 3 Neuro Studio Practitioner, trained in neuro-based movement strategies that support healing and resilience. Carolina is bilingual and the proud mother of three children–two daughters, ages 19 and 11, and a 17-year-old son.

Her Table: Embracing Self-Worth
2025-12-03 18:30 - 20:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!
Workshop Topic: Embracing Self-Worth
Join For Her and Tomeka Jones from Flawless Life Coaching for an empowering workshop exploring the foundation of healthy relationships—the one you have with yourself. In this interactive session, you’ll discover what self-worth truly means and why it’s not dependent on achievements or external validation. Learn to recognize the characteristics of a woman who knows her value, including confidence, healthy boundaries, positive self-talk, and authentic living.
Through guided reflection exercises and daily affirmation practices, you’ll identify your unique strengths and begin shifting your mindset from self-criticism to self-empowerment. This workshop provides practical tools to help you recognize your inherent value and start treating yourself as your most valuable investment.
Key Takeaways:

Understanding true self-worth beyond external validation
Practical daily affirmation techniques
Self-reflection exercises to recognize your unique value
Tools for positive self-talk and boundary-setting

Facilitator: Tomeka Jones
Tomeka Jones is a transformational life coach, U.S. Air Force veteran, registered nurse, author, and founder of Flawless Life Coaching. After overcoming early experiences of rejection and self-doubt, she built a 23-year Air Force career, serving around the world in roles from Human Resources to Assistant Chief Nurse. Featured across major media outlets, Tomeka inspires women to rise into their purpose and remember their inherent worth. Whether she’s mentoring single mothers, guiding veterans, inspiring women of faith, or empowering purpose-driven professionals, Tomeka’s message is clear and consistent: You’ve always been worthy. You just forgot. She’s here to help you remember.
Dinner Provided
Vegetarian options will be available.
Save the dates for our upcoming Her Table workshops!

Wednesday, January 7th at 6:30 PM
Wednesday, January 21st at 6:30 PM

For Her Code of Conduct

Her Healing: Survivor Support Group
2025-12-04 18:00 - 19:30, 2025-12-11 18:00 - 19:30, 2025-12-18 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space, group members work together to process emotions, share lived experiences, and learn therapeutic tools for healing and moving forward. Facilitated by the counseling team at OnHealing Therapy, topics will include safety planning, healthy relational communication, co-parenting tools, and more.
Sessions will be held at the For Her community center every Thursday evening from 6:00-7:30 PM through December. This is an open group format, and friends are welcome. We provide free on-site childcare, snacks, and drinks. Feel free to bring your own dinner if you’d like.
For Her Code of Conduct

Self-Care Saturday: Yoga at the Botanical Garden
2025-12-06 10:00 - 11:00 | San Antonio Botanical Garden, 555 Funston Pl, San Antonio, TX, 78209, United States
Join For Her for yoga at the San Antonio Botanical Garden! Prioritize your well-being and give yourself the care and attention you deserve. This accessible, all-levels yoga class welcomes everyone, regardless of experience.
We will be meeting at the Botanical Garden located at 555 Funston Pl, San Antonio, TX 78209. When you arrive at the main entrance, check in at the admissions kiosk, and they will direct you to our meeting point. After yoga, stay to explore the beautiful grounds of the Botanical Garden.
Please wear comfortable and weather-appropriate clothes and bring your own mat or a towel and a water bottle. There will be water refill stations on site.
Please note childcare will not be provided for this event.

Her Circle: Single Moms
2025-12-08 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Circle: Single Moms is a bi-monthly peer support group created to foster deep connection, shared healing, and collective empowerment for single moms. Rooted in the belief that healing happens in community, this circle offers a safe and welcoming space where moms can come as they are, be seen and heard, and know they are not alone. Each session, moms will gather to engage in guided conversations, interactive activities, and communal storytelling. Together, they will explore real-life topics like identity, self-care, parenting dynamics, financial stability, and love—always with a focus on honesty, encouragement, and sisterhood.
During the group, moms can expect to:

Experience a sense of belonging and connection through shared stories and lived experiences
Build lasting community with other single moms who understand the unique challenges they face
Gain practical tools to navigate everyday stressors and major life transitions
Rediscover their voice and identity beyond motherhood
Celebrate their resilience, while learning to extend grace to themselves and others

Friends are always welcome. Snacks, drinks, and onsite babysitting are provided; feel free to bring your own dinner!
Save the date for future Her Circle: Single Moms groups!

December 8 – Celebration and Moving Forward
January 12 – First group meeting of the new year!

Facilitated by Latisha Pean
Latisha Pean is a passionate advocate for women’s empowerment, with a deep commitment to supporting mothers as they navigate life’s challenges and reclaim their identity beyond caregiving. As a single mom herself, she brings authenticity, empathy, and lived experience to every space she leads. With a background in career coaching and community support, Latisha creates environments where women feel seen, supported, and equipped to grow—personally, emotionally, and professionally. Her work is rooted in the belief that healing and self-sufficiency begin with connection and community.
For Her Code of Conduct

Digital Confidence Workshop Series: Job Hunting in a Virtual World
2025-12-10 16:00 - 17:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her is excited to partner with Levantatech for the Digital Confidence Workshop Series! This series is designed for women who are ready to take control of their digital world in a supportive, hands-on environment. Everyone who attends this workshop will walk away with a free Chromebook laptop!
In today’s competitive job market, knowing how to navigate the digital landscape can make all the difference. This interactive workshop equips participants with the skills to safely find and vet job postings, ensuring personal information is protected while exploring opportunities. Attendees will learn how to leverage digital networking tools to build authentic professional connections and increase visibility with employers. The session will also cover virtual interviewing best practices—from creating a professional online presence to communicating with confidence on camera. By the end, participants will walk away with practical strategies to stand out, stay secure, and succeed in their online job search.
Facilitator: Dr. Caitlin Walker, Levantatech
Born and raised in the Rio Grande Valley, Dr. Caitlin C. Walker (Dr. C) has supported under-resourced communities in Texas for over a decade. In addition to founding coaching and consulting companies aimed at driving social impact, she has held senior and executive leadership positions in civic engagement, healthcare, tech, and business leadership organizations. She is also the founder and president of Levántatech, a Latina serving tech-literacy nonprofit where she promotes ensuring skilled workforces and flourishing economies.

Please note that childcare will not be provided for this event.

Her Circle: Queer Connections
2025-12-10 18:30 - 20:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating, supporting, and uplifting each other.
Sessions will be held at the For Her community center every 2nd and 4th Wednesday through December. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! Please note babysitting is not provided for this gathering.
Save the date for future Her Circle: Queer Connections!

December 10 – Family Dynamics and Boundaries
New dates for 2026 announced soon!

Facilitated by Sarah Lopez & Hayley Russell
Sarah Lopez is a passionate advocate for queer women in San Antonio. After moving to the city a few years ago to embark on a career as a software engineer, Sarah sought a strong sense of community and sisterhood. This journey led her to For Her, a vibrant support group where connection thrives. Recognizing the need for solidarity among queer women, Sarah took the initiative to spearhead the annual Pride events and the ongoing Queer Connections group at For Her. With a commitment to inclusivity, Sarah aims to foster an environment where everyone feels uplifted, seen, and valued. Now, as Sarah embarks on a new path by attending law school at St. Mary’s, the goal remains the same: to empower and support the community.
As a single parent for the past six years, Hayley Russell has learned how to navigate life after leaving a decade-long abusive relationship and embracing her queer identity. During this pivotal chapter of her life, For Her’s diverse groups gave her more than just support—they offered healing, confidence, and a sense of belonging she didn’t know she could find. Now, Hayley is excited to give back by leading Queer Connections and helping others step into their own light. She is a fierce believer in the power of community, shared stories, and holding space for each other as we grow. Hayley’s hope is to offer the same care and connection that lifted her up when she needed it most.
Join Sarah and Hayley at Her Circle: Queer Connections in building a lasting sense of belonging!
For Her Code of Conduct

Move Your Body, Free Your Mind: Somatic Dance Workshop with Inside Art Movement
2025-12-15 18:30 - 20:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her is excited to partner with Inside Art Movement for a unique dance experience that’s all about connecting with your body in a safe, supportive space. This isn’t about perfect technique or looking like a professional dancer; it’s about discovering how movement can help you feel grounded, creative, and joyful. Whether you’ve never danced before or you’re getting back into it after years away, this workshop meets you exactly where you are.
Ready to shake off some stress and tap into your natural rhythm? We’ll start with gentle movements designed to help your nervous system relax and your body feel safe. From there, we’ll explore simple, foundational patterns like swaying back-and-forth and reaching up-and-down- movements your body already knows how to do! As we layer in music and let our creativity flow, you’ll discover how these basic motions can become something beautiful and uniquely yours. No judgment, no pressure–just pure movement and connection.
Facilitator: Brooklyn Morrow, Inside Art Movement
Brooklyn Morrow, founder of Inside Art Movement, has dedicated her life to dance and movement therapy. After years of training and performing in Los Angeles for the professional industry, she returned to her roots with a renewed passion: bringing the art of dance into communities that need it most. She studied at Texas State University’s dance program to develop her skills in movement and movement medicine. Her mission is to create spaces where people of all ages and backgrounds can move with confidence, discover their strength, and find community through movement.

Holiday Open House & Happy Hour
2025-12-17 17:00 - 19:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Join us for a festive evening at For Her’s community center! Whether you’re already part of our community or curious to learn more, we’re excited to welcome you into the space where women gather, grow, and find support.
Come celebrate the season with us, connect with other women, meet our team, and see all that For Her has to offer. It’s a chance to reconnect with familiar faces, network, and simply enjoy good company in a warm, welcoming environment.
Appetizers and drinks will be provided. Bring a friend, and let’s celebrate together!

For Her Closed for Holiday Break
2025-12-23 - 2026-01-04 | TX
For Her will be closed for the holidays from Tuesday, December 23, through Sunday, January 4. We will resume normal business hours on Monday, January 5.

Her Table: Vision Boards with Debbie Jennings
2026-01-07 18:30 - 20:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!
Workshop Topic: Vision Boards
Kickstart your year with purpose and intention! This Her Table will feature an evening of dreaming together and planning for the new year as we create vision boards. Join us for an empowering and fun-filled session where you’ll have the opportunity to envision your aspirations and set meaningful goals in a supportive community of like-minded women.
Facilitator: Debbie Jennings
We’re honored to partner with Debbie Jennings to bring this workshop to the For Her community. Debbie is a nurse and advocate who is passionate about her community, health literacy, and supporting women in the pursuit of living their best lives.
Dinner Provided
Vegetarian options will be available.
For Her Code of Conduct

Her Healing: Survivor Support Group
2026-01-08 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space, group members work together to process emotions, share lived experiences, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy, LPC, and Mia Covarrubias, LPC-A, topics include safety planning, healthy relational communication, co-parenting tools, and more.
Sessions will be held at the For Her community center every Thursday evening from 6:00-7:30 PM every 2nd and 4th Thursday through May. This is an open group format, and friends are welcome. We provide free on-site childcare, snacks, and drinks. Feel free to bring your own dinner if you’d like.
For Her Code of Conduct

Her Circle: Single Moms
2026-01-12 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Circle: Single Moms is a bi-weekly peer support group created to foster deep connection, shared healing, and collective empowerment for single moms. Rooted in the belief that healing happens in community, this circle offers a safe and welcoming space where moms can come as they are, be seen and heard, and know they are not alone. Each session, moms will gather to engage in guided conversations, interactive activities, and communal storytelling. Together, they will explore real-life topics like identity, self-care, parenting dynamics, financial stability, and love—always with a focus on honesty, encouragement, and sisterhood.
During the group, moms can expect to:

Experience a sense of belonging and connection through shared stories and lived experiences
Build lasting community with other single moms who understand the unique challenges they face
Gain practical tools to navigate everyday stressors and major life transitions
Rediscover their voice and identity beyond motherhood
Celebrate their resilience, while learning to extend grace to themselves and others

Friends are always welcome. Snacks, drinks, and onsite babysitting are provided; feel free to bring your own dinner!
Save the date for future Her Circle: Single Moms groups!

January 26
February 9
February 23
March 9
March 23
April 13
April 27
May 11

Facilitated by Latisha Pean
Latisha Pean is a passionate advocate for women’s empowerment, with a deep commitment to supporting mothers as they navigate life’s challenges and reclaim their identity beyond caregiving. As a single mom herself, she brings authenticity, empathy, and lived experience to every space she leads. With a background in career coaching and community support, Latisha creates environments where women feel seen, supported, and equipped to grow—personally, emotionally, and professionally. Her work is rooted in the belief that healing and self-sufficiency begin with connection and community.
For Her Code of Conduct

Her Circle: Queer Connections
2026-01-14 18:30 - 20:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating, supporting, and uplifting each other.
Sessions will be held at the For Her community center every 2nd and 4th Wednesday. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! Please note babysitting is not provided for this gathering.
Save the date for future Her Circle: Queer Connections!

January 28
February 11
February 25
March 11
March 25
April 8
April 22
May 13
May 27

Facilitated by Sarah Lopez & Hayley Russell
Sarah Lopez is a passionate advocate for queer women in San Antonio. After moving to the city a few years ago to embark on a career as a software engineer, Sarah sought a strong sense of community and sisterhood. This journey led her to For Her, a vibrant support group where connection thrives. Recognizing the need for solidarity among queer women, Sarah took the initiative to spearhead the annual Pride events and the ongoing Queer Connections group at For Her. With a commitment to inclusivity, Sarah aims to foster an environment where everyone feels uplifted, seen, and valued. Now, as Sarah embarks on a new path by attending law school at St. Mary’s, the goal remains the same: to empower and support the community.
As a single parent for the past six years, Hayley Russell has learned how to navigate life after leaving a decade-long abusive relationship and embracing her queer identity. During this pivotal chapter of her life, For Her’s diverse groups gave her more than just support—they offered healing, confidence, and a sense of belonging she didn’t know she could find. Now, Hayley is excited to give back by leading Queer Connections and helping others step into their own light. She is a fierce believer in the power of community, shared stories, and holding space for each other as we grow. Hayley’s hope is to offer the same care and connection that lifted her up when she needed it most.
Join Sarah and Hayley at Her Circle: Queer Connections in building a lasting sense of belonging!
For Her Code of Conduct

Growing Forward Workshop with Kay Hill: Practical Strategies to Organize Your Goals, Nurture Balance, and Thrive
2026-01-15 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Growing Forward is a three-part, hands-on workshop series designed to help women bring clarity, balance, and structure to their personal and professional lives. Using simple program management strategies, Agile practices, and visual tools, participants will learn how to organize their goals and take confident, steady steps toward what matters most.
By the end of the series, participants will have:

Greater clarity and focus by seeing their goals and commitments clearly organized across different areas of life
Improved understanding of time management and work-life balance
A community of like-minded women. Engaging in shared learning reminds us that growth and organization are community-supported journeys, not solo efforts!

January 15: Planting the Seeds – Foundations of Program Management
Learn to move beyond scattered to-do lists by organizing your life into clear “programs” like career, health, and relationships, each containing specific projects. Using simple prioritization tools like the Eisenhower Matrix, you’ll build a Life Program Inventory that helps you see all your commitments at once and focus on what truly matters without feeling overwhelmed.
Workshops are open to all, and friends are welcome. We provide free on-site childcare, snacks, and drinks. Feel free to bring your own dinner if you’d like.
Save the dates for future Growing Forward workshops!

January 29: Tending the Garden – Agile Practices for Personal Growth. Discover how to break big, intimidating goals into manageable “personal sprints” using Agile principles of iteration and adaptability. You’ll learn to plan focused work periods, practice simple self-reflection techniques, and build flexibility into your approach so you can adjust as life changes while still making steady progress.
February 5: Thriving in Flow – Kanban for Daily Balance. Master the art of visualizing your tasks with Kanban boards that move work from “To Do” to “In Progress” to “Done,” creating a clear sense of accomplishment and flow. By applying Work in Progress (WIP) limits, you’ll learn to avoid overcommitment and burnout while setting up a personal Kanban system you can use immediately to manage your daily life.

Facilitated by Kay Hill
Kay Hill is a program management professional, nonprofit advocate, and U.S. Army veteran dedicated to service and social change. She champions mentorship and representation for women of color, working to expand opportunity through education and empowerment. Active in leadership forums and diversity, equity and inclusion initiatives, Kay uses her expertise to help individuals and organizations bring clarity, structure, and balance to their goals, turning vision into confident and meaningful progress.
For Her Code of Conduct

Self-Care Saturday: Yoga at the Botanical Garden
2026-01-17 10:00 - 11:00 | San Antonio Botanical Garden, 555 Funston Pl, San Antonio, TX, 78209, United States
Join For Her for yoga at the San Antonio Botanical Garden! Prioritize your well-being and give yourself the care and attention you deserve. This accessible, all-levels yoga class welcomes everyone, regardless of experience.
We will be meeting at the Botanical Garden located at 555 Funston Pl, San Antonio, TX 78209. When you arrive at the main entrance, check in at the admissions kiosk, and they will direct you to our meeting point. After yoga, stay to explore the beautiful grounds of the Botanical Garden.
Please wear comfortable and weather-appropriate clothes and bring your own mat or a towel and a water bottle. There will be water refill stations on site.
Rain or shine event. We will be indoors if the weather is too cold or rainy. Please note childcare will not be provided for this event.
