For Her

Her Table: Investing Basics
2026-06-03 18:00 - 19:30 (America/Chicago) | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!
Workshop Topic: Investing Basics
Join For Her and Capital Group for a workshop on the fundamentals of investing, explaining key terms and principles that are essential for understanding how investments work. From types of investments and strategies to risk and return, we’ll talk about financial goals and explore how different investment options can help achieve those goals. Whether you’re brand new to investing or have already dabbled in the financial markets, you’ll leave equipped with the knowledge to start making informed investment decisions.
Facilitator: Capital Group
We’re honored to have Charline Webb, Meghan Cruz, and Crystal Martinez from Capital Group join us to facilitate this Her Table! With tools and resources to help you make informed decisions, our facilitators are eager to share their knowledge and expertise with the For Her community, demystifying investment for the rest of us.
Dinner Provided by Capital Group
Dinner will be catered by Olive Garden, and will include Chicken Alfredo (with chicken on side), Lasagna, Pasta with red sauce, breadsticks and Garden Salad options.
For Her Code of Conduct

Pride Yoga Under the Skynet
2026-06-03 19:00 - 20:00 | San Antonio Botanical Garden, 555 Funston Pl, San Antonio, TX, 78209, United States
This yoga session will be held at The San Antonio Botanical Gardens and led by Jody Whiting for Cornbread Yoga.
Bring your yoga mat and water bottle. Please not that childcare will not be provided. Minors must be accompanied by an adult.
The San Antonio Botanical Gardens is located at 555 Funston Pl, San Antonio, TX 78209. When you arrive, head over to the kiosk and let them know you’re there for yoga with For Her.

Trauma Informed Yoga
2026-06-09 18:30 - 19:30, 2026-06-16 10:00 - 11:00, 2026-06-23 18:30 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Wear comfortable clothes and bring your water bottle and yoga mat.
Sessions will be held at the For Her community center every Tuesday. Friends are always welcome. Free onsite babysitting is provided.
Facilitator Bio:
Denisse Aimar
Denisse Aimar is a trauma-informed life coach and yoga teacher with over 500hrs. of training. Aside from bringing weekly donation-based trauma-informed yoga to the San Antonio community, Denisse works with girls and women who are healing from SA and in recovery from substance use and eating disorders. Her classes are designed to equip you with practical tools that you can take off your mat to continue along your healing journey. Denisse gently guides you through grounded and intuitive, yet empowering sequences that help cultivate a sense of safety and agency within your own body, helping you to heal from the inside out.
For Her Code of Conduct

For Her Pride: Connect, Create & Celebrate
2026-06-10 17:00 - 19:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her Pride: Connect, Create & Celebrate
Join us for a come-and-go social evening at For Her in celebration of Pride Month. This is a chance to celebrate being your authentic self, connect with others, and spend time in a space centered on community and belonging.
Enjoy light bites and refreshments while exploring fun, self-guided activities like flag decorating, bracelet making, and creating your own custom buttons.
Come solo or bring a friend, stay for a few minutes or linger a while. However you show up, you’re welcome here.
For Her provides free onsite babysitting, and our babysitter is background-checked and CPR, first-aid, and Montessori-certified! Babies can stay with their mothers, and older children are welcome to sit in our living room and read, play on their phone, or do homework, etc. Due to the sensitive nature of some content and to keep a safe and relaxing space for our community members, children aren’t allowed to sit in on workshops and support groups.

We kindly ask that you let us know as soon as possible if your plans change so we can release childcare spots to other moms.
For Her Code of Conduct

Sunshine & Smiles: A Mommy & Me Summer Craft Party!
2026-06-11 10:00 - 11:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Sunshine & Smiles: A Mommy & Me Summer Craft Party.
This session is designed to create a joyful, hands-on experience where moms, caregivers and children can connect, create, and build lasting memories together through simple summer-themed crafts. The goal is to foster meaningful bonding time while encouraging creativity, collaboration, and confidence in young learners.
All materials provided.
Facilitators: Beth Cuellar & Tracey Hechler
Tracey and Beth are lifelong educators. Together, they have more than 60 years of K-12 educational experience. They bring joy, laughter, and creativity to everything they do. They are happiest interacting with parents and students and have a love for all things crafty.
For Her Code of Conduct

Offices Closed
2026-06-15 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
The For Her Office will be closed today due to inclement weather. Our staff will be working their regular hours remotely.

Her Table: She Builds
2026-06-17 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!
Topic: A Commercial Real Estate Career Workshop for Women
She Builds is a two hour immersive workshop designed for young women who are curious, ambitious, and ready to explore one of the most dynamic — and most overlooked — career landscapes out there. Real estate is a world of possibility, and this workshop pulls back the curtain on all of it. You’ll get an inside look at five powerful career paths:
🏢 Brokerage — The art of the deal. Represent buyers, sellers, landlords, and tenants in transactions that shape communities.
🏗️ Development — Turn raw land and bold ideas into buildings that define neighborhoods for generations.
🔑 Property Management — Run the show. Keep properties thriving, tenants happy, and assets performing.
Facilitator: Kara Walters
An educator and high school coach for 24 years, Kara switched to commercial real estate brokerage 3 years ago.
Dinner Provided
Vegetarian options will be available.
For Her provides free onsite babysitting, and our babysitter is background-checked and CPR, first-aid, and Montessori-certified! Babies can stay with their mothers, and older children are welcome to sit in our living room and read, play on their phone, or do homework, etc. Due to the sensitive nature of some content and to keep a safe and relaxing space for our community members, children aren’t allowed to sit in on workshops and support groups.

We kindly ask that you let us know as soon as possible if your plans change so we can release childcare spots to other moms.
For Her Code of Conduct

Dice, Decks & Family Connects
2026-06-18 16:30 - 18:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Dice, Decks & Family Connects
Join this session as we bring families together in a fun, relaxed environment where they can connect, communicate, and build stronger relationships through play. Family Game Day is designed to encourage positive interaction, teamwork, and friendly competition while creating lasting memories.
Facilitators: Beth Cuellar & Tracey Hechler
Tracey and Beth are lifelong educators. Together, they have more than 60 years of K-12 educational experience. They bring joy, laughter, and creativity to everything they do. They are happiest interacting with parents and students and have a love for all things crafty.
For Her Code of Conduct

Office Closed
2026-06-22
Our office is closed today for an organization wide professional learning event. We look forward to connecting with you upon our return to the office on Tuesday, June 23, 2026.
For Her is not a crisis center and does not provide emergency services or shelter. If you are in immediate danger or experiencing an emergency, please call 911 or go to the nearest emergency room. For immediate emotional support, you can also call or text 988.

For Her Offices Closed
2026-06-29 08:00 - 2026-07-03 17:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her will be closed for the week beginning June 29 and ending on July 3. Our offices will re-open on Monday, July 6, 2026.

Trauma Informed Yoga
2026-07-07 18:30 - 19:30, 2026-07-14 18:30 - 19:30, 2026-07-21 18:30 - 19:30, 2026-07-28 18:30 - 19:30, 2026-08-04 18:30 - 19:30, 2026-08-11 18:30 - 19:30, 2026-08-18 18:30 - 19:30, 2026-08-25 18:30 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Wear comfortable clothes and bring your water bottle and yoga mat.
Sessions will be held at the For Her community center every Tuesday. Friends are always welcome. Free onsite babysitting is provided.
Facilitator Bio:
Amanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.

Netsmartz for Parents & Caregivers
2026-07-08 17:30 - 18:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Netsmartz-Parents & Caregivers
In this session parents and caregivers will learn more about the Internet Safety curriculum from the National Center for Missing & Exploited Children. The goal of this workshop is to provide both children and parents ways to keep children safe online.
Facilitator: Felicia Avalos
Felicia Avalos graduated from Texas A&M-San Antonio with a Bachelor of Science. She worked in the teaching profession for 10 years, teaching elementary and middle school levels. During her career in education, she spearheaded projects that helped children learn and grow. She also served as a team lead and advocated for fellow teachers. She later transitioned into the nonprofit sector, where she is an Education Specialist at ChildSafe. She continues partnering with schools to promote child safety, trauma-informed practices, and a better future for all children everywhere. She remains dedicated to empowering families and strengthening communities through education and advocacy.
For Her Code of Conduct

For Her Nutrition Series: Nutrition 101
2026-07-13 17:00 - 18:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her Nutrition Series: A 4 part Series
The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.
This introductory course explores the fundamentals of nutrition and how food choices impact overall health and well-being.
Upcoming Sessions:
7/27- Nutrition for Her
8/10- Nutrition for the Brain
8/24- Building a Successful Wellness Plan

Facilitator: Amanda Hughes
Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas, including food production/development, community nutrition, and medical nutrition therapy. She’s passionate about women’s health, education, and empowering others to make informed, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard, confident, and in control of their health.
For Her Code of Conduct

From Kindergarten to Graduation: Tips to Support Your Child Every Step of the Way
2026-07-15 14:00 - 15:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Join our facilitators as they explore how to navigate transitions for students. This session will provide tips to help parents support the academic and emotional needs of their children throughout the K-12 experience. If you’ve ever wondered about how you can better support your child with homework, building and maintaining friendships, or communicating with your child’s teachers you will walk away with concrete strategies that support but also encourage your child to be his/her own advocate.
Facilitators: Lindsey Bendele & Jenny Fox
Jenny Fox has 6 years of experience in elementary and secondary education. She is well versed in the learning needs of all students as well as science, ELA and special education curriculum.
Lindsey Bendele has 8 years of experience in elementary, and secondary education, especially in the areas of math, history and special education. She also brings a mother’s perspective to the work with first hand knowledge of how she helps her own children feel supported and empowered in a school setting.
For Her Code of Conduct

Pour Into You: A self-care and confidence experience
2026-07-16 11:30 - 13:00
This session is designed to create a safe, uplifting space where women can pause, reset, and pour back into themselves through self-care, confidence building, and meaningful connection.
During this experience, participants will engage in guided self-care practices, light skincare or beauty demonstrations, and open conversations that encourage confidence, healing, and personal growth. This is more than just a workshop, it’s a moment to breathe, reflect, and be surrounded by support. Please complete the following form so that we have the appropriate resources for the session https://forms.gle/Br6W4JMgJKD87bqx7

Facilitated by Brittany Sheppard

Mary Kay Consultant and the founder of Elevation, a women’s empowerment group focused on self-care, confidence, and community, Brittany Sheppard creates uplifting experiences where women can relax, reconnect with themselves, and build confidence. Through skincare sessions and meaningful conversations, she is passionate about helping women prioritize their well-being while growing personally and financially.

For Her provides free onsite babysitting, and our babysitter is background-checked and CPR, first-aid, and Montessori-certified! Babies can stay with their mothers, and older children are welcome to sit in our living room and read, play on their phone, or do homework, etc. Due to the sensitive nature of some content and to keep a safe and relaxing space for our community members, children aren’t allowed to sit in on workshops and support groups.
For Her Code of Conduct

Somatic Dance for Moms & Littles
2026-07-23 11:00 - 12:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Somatic Dance for Moms & Littles
A playful somatic dance experience designed for moms and littles to connect, co-regulate, and move together through music, creativity, and mindful movement—while learning healthy emotional regulation tools and releasing energy in a joyful, supportive space.
Facilitator: Brooklyn Lopez
Brooklyn has dedicated her life to dance, movement education, and community empowerment, beginning her teaching journey at just 12 years old. After training and performing in Los Angeles, she returned to focus on bringing movement into communities that need it most. Through Inside Art Movement, she creates trauma-informed dance and movement experiences designed to build confidence, connection, healing, and self-expression. Her work includes developing programs for at-risk youth, low-income communities, and women’s shelters, with a strong belief in movement as a tool for emotional wellness, empowerment, and human connection.
For Her Code of Conduct

Nutrition for Her
2026-07-27 17:00 - 18:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her Nutrition: A 4 part Series
The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.
This empowering course is designed to help women understand and optimize their health through every stage of life using evidence-based nutrition strategies.
Upcoming Sessions:
8/10- Nutrition for the Brain
8/24- Building a Successful Wellness Plan

Facilitator: Amanda Hughes
Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas, including food production/development, community nutrition, and medical nutrition therapy. She’s passionate about women’s health, education, and empowering others to make informed, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard, confident, and in control of their health.
For Her Code of Conduct

Beginner Judo for Women Workshop
2026-08-01 10:00 - 12:00 | South Texas Judo Academy, 2422 Freedom Dr, San Antonio, TX, 78217, United States
Join us for a fun, welcoming, and beginner-friendly introduction to Judo! This session is designed with safety first, creating a comfortable and supportive environment for women to learn something new, build confidence, and develop practical self-defense skills.
You’ll learn the fundamentals of Judo, including techniques from both standing and ground positions, all taught by experienced female black belt instructors. No prior experience or uniform is required—just come as you are!
After the training, stay and socialize with fellow participants while enjoying light snacks and refreshments.
Coach Rita Stephens is the Women’s Judo Coach at South Texas Judo. She began her judo journey at age 12 and later expanded her martial arts experience by cross-training in Brazilian jiu-jitsu. Outside the dojo, Rita enjoys spending time with her two dogs, crafting, and searching for new favorite matcha drinks and ice cream flavors. Having lived in six different states, she loves exploring new places and experiences. She now calls San Antonio home, where she lives with her best friend.
Assistant Coach Jessica Jenkins began her judo journey at age 14 and competed extensively throughout her young adult years. Today, she balances her love of judo with family life, working from home while raising three children with her husband. When she’s not on the mat, Jessica enjoys spending time with her five dogs, cat, chickens, and turkey, and can often be found reading a good book or taking a well-earned nap.
For Her Code of Conduct

For Her Nutrition Series: Nutrition for the Brain
2026-08-10 17:00 - 18:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her Nutrition: A 4 part Series
The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.
Unlock the power of food to fuel your focus, memory and mood. This engaging class explores the fascinating science of the gut-brain axis to the role of key nutrients in cognitive function.
Upcoming Sessions:
8/24- Building a Successful Wellness Plan

Facilitator: Amanda Hughes
Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas, including food production/development, community nutrition, and medical nutrition therapy. She’s passionate about women’s health, education, and empowering others to make informed, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard, confident, and in control of their health.
For Her Code of Conduct

Somatic Dance For Her
2026-08-11 17:00 - 18:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
A somatic dance experience designed to help us refocus on rest, recovery and intentional movement as we move together through music, creativity, and mindful movement.
Facilitator: Brooklyn Lopez
Brooklyn has dedicated her life to dance, movement education, and community empowerment, beginning her teaching journey at just 12 years old. After training and performing in Los Angeles, she returned to focus on bringing movement into communities that need it most. Through Inside Art Movement, she creates trauma-informed dance and movement experiences designed to build confidence, connection, healing, and self-expression. Her work includes developing programs for at-risk youth, low-income communities, and women’s shelters, with a strong belief in movement as a tool for emotional wellness, empowerment, and human connection.
For Her Code of Conduct

For Her Nutrition: Building a Successful Wellness Plan
2026-08-24 17:00 - 18:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her Nutrition: A 4 part Series
The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.
In this last session, we’ll build personalized wellness blueprints–clear, actionable plans that align with the health objectives we’ve discussed in the previous classes and is adaptable as your needs evolve.
Facilitator: Amanda Hughes
Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas, including food production/development, community nutrition, and medical nutrition therapy. She’s passionate about women’s health, education, and empowering others to make informed, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard, confident, and in control of their health.
For Her Code of Conduct
