For Her

Trauma Informed Yoga
2026-08-25 18:30 - 19:30, 2026-09-01 18:30 - 19:30, 2026-09-08 18:30 - 19:30, 2026-09-15 18:30 - 19:30, 2026-09-22 18:30 - 19:30, 2026-09-29 18:30 - 19:30 (America/Chicago) | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Wear comfortable clothes and bring your water bottle and yoga mat.
Sessions will be held at the For Her community center every Tuesday. Friends are always welcome. Free onsite babysitting is provided.
Facilitator Bio:
Amanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.

Pour Into You: A self-care and confidence experience
2026-08-27 11:30 - 13:00 | TX
This session is designed to create a safe, uplifting space where women can pause, reset, and pour back into themselves through self-care, confidence building, and meaningful connection.
During this experience, participants will engage in guided self-care practices, light skincare or beauty demonstrations, and open conversations that encourage confidence, healing, and personal growth. This is more than just a workshop, it’s a moment to breathe, reflect, and be surrounded by support. Please complete the following form so that we have the appropriate resources for the session https://forms.gle/Br6W4JMgJKD87bqx7
Facilitated by Brittany Sheppard
Mary Kay Consultant and the founder of Elevation, a women’s empowerment group focused on self-care, confidence, and community, Brittany Sheppard creates uplifting experiences where women can relax, reconnect with themselves, and build confidence. Through skincare sessions and meaningful conversations, she is passionate about helping women prioritize their well-being while growing personally and financially.
For Her provides free onsite babysitting, and our babysitter is background-checked and CPR, first-aid, and Montessori-certified! Babies can stay with their mothers, and older children are welcome to sit in our living room and read, play on their phone, or do homework, etc. Due to the sensitive nature of some content and to keep a safe and relaxing space for our community members, children aren’t allowed to sit in on workshops and support groups.
For Her Code of Conduct
