Pour Into You: A Self-Care & Confidence Experience
2026-04-30 18:00 - 19:30 (America/Chicago) | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
This session is designed to create a safe, uplifting space where women can pause, reset, and pour back into themselves through self-care, confidence building, and meaningful connection.
During this experience, participants will engage in guided self-care practices, light skincare or beauty demonstrations, and open conversations that encourage confidence, healing, and personal growth. This is more than just a workshop, it’s a moment to breathe, reflect, and be surrounded by support.
Day Care will not be provided for this session.
Facilitated by Brittany Sheppard and Claire Sheppard
Mary Kay Consultant and the founder of Elevation, a women’s empowerment group focused on self-care, confidence, and community, Brittany Sheppard creates uplifting experiences where women can relax, reconnect with themselves, and build confidence. Through skincare sessions and meaningful conversations, she is passionate about helping women prioritize their well-being while growing personally and financially.
With a natural love for self-care and personal upkeep, Claire Sheppard understands the importance of feeling good from the inside out. Her calm presence, caring spirit, and appreciation for intentional living create a warm and uplifting experience for everyone she encounters. As a Mary Kay consultant, Claire works side by side with her daughter, Brittany, combining their shared passion for empowering women through self-care, confidence, and connection. Together, they create meaningful experiences that pour into women and remind them to prioritize themselves without guilt.

For Her Code of Conduct

Career Click with Dr. Caitlin Walker West: Communicating & Networking in Professional Settings
2026-05-04 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Join For Her and Dr. Caitlin Walker West of Levántatech for the Career Click workshop series! Across three sessions, you’ll learn how to communicate your value authentically, craft a résumé that gets noticed, and navigate today’s online job market with clarity and confidence. Each workshop stands on its own, but together they walk you through the full arc of a modern job search from first impression to final application. Whether you’re re-entering the workforce, changing careers, or simply ready for what’s next, this series is here to help opportunities click into place.
Workshop Topic: You’re Worth Knowing: Effectively & Authentically Communicating & Networking in Professional Settings.
Opportunities don’t just happen in meeting rooms anymore! This workshop equips you with the confidence and tools to clearly communicate your value, whether you’re networking face-to-face or making connections online.
Facilitated by Dr. Caitlin Walker West
Born and raised in the Rio Grande Valley, Dr. Caitlin Walker West (Dr. C) has supported under-resourced communities in Texas for over a decade. In addition to founding coaching and consulting companies aimed at driving social impact, she has held senior and executive leadership positions in civic engagement, healthcare, professional services, and tech organizations. She is also the President & CEO of Levántatech, a Latina serving tech-literacy nonprofit where she promotes ensuring skilled workforces and flourishing economies.
Dr. C holds her clinical doctorate in physical therapy, a Master of Business Administration, and a graduate certificate in learning design and technology.
Save the date for upcoming Career Click workshops!

Monday, May 18th at 6:00 PM – Digital First Impressions: Crafting a Resume that Clicks
Monday, June 1st at 6:00 PM – Job-Ready Online: Skills for the Modern Job Search

For Her Code of Conduct

Trauma Informed Yoga
2026-05-05 18:30 - 19:30, 2026-05-12 18:30 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Please note that yoga will now be held 6:30 -7:30pm
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Wear comfortable clothes and bring your water bottle and yoga mat.
Sessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided.
Facilitator Bio:
Amanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.

Her Table: Rest with Bria Woods
2026-05-06 18:30 - 20:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!
Workshop Topic: Rest: Create Your Plan for Longevity
In this interactive workshop, we will learn how to leverage the different types of rest our body needs for longevity and success. We will discuss as a group what we need to facilitate the rest we desperately need and write out a plan for each of our rest needs. Rest is a free and underutilized tool that can propel us forward in every aspect of our lives.
Facilitator: Bria Woods
Bria Woods is a multimedia storyteller and an artist documenting the stories of women leaders through The Herstory Project. Currently, Bria is the Content Director at Trinity University’s KRTU 91.7 FM. Bria holds a BA in Communication from Trinity University and a Masters in Multimedia Broadcast Journalism from the University of Westminster in London. Bria’s work has been displayed in Texas galleries and the Museum of the Coastal Bend. She has also been published on BBC.com and Edible SA magazine. When she’s not behind the lens, Bria is on the mic hosting the “Women in Jazz” show on KRTU 91.7 FM on Thursday evenings. Though San Antonio has been her home for many years, Bria’s story began in the nation’s capital, where she grew up and first fostered a love of history and the arts.
Dinner Provided
Vegetarian options will be available.
For Her Code of Conduct

Trauma Informed Yoga
2026-05-19 18:30 - 19:30, 2026-05-26 18:30 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Please note that yoga will now be held 6:30-7:30 PM.
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Wear comfortable clothes and bring your water bottle and yoga mat.
Sessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided.
Facilitator Bio:
Amanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.

Pour Into You: A Self-Care & Confidence Experience
2026-05-21 18:00 - 19:30, 2026-06-20 10:30 - 12:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
This session is designed to create a safe, uplifting space where women can pause, reset, and pour back into themselves through self-care, confidence building, and meaningful connection.
During this experience, participants will engage in guided self-care practices, light skincare or beauty demonstrations, and open conversations that encourage confidence, healing, and personal growth. This is more than just a workshop, it’s a moment to breathe, reflect, and be surrounded by support.
Facilitated by Brittany Sheppard and Claire Sheppard
Mary Kay Consultant and the founder of Elevation, a women’s empowerment group focused on self-care, confidence, and community, Brittany Sheppard creates uplifting experiences where women can relax, reconnect with themselves, and build confidence. Through skincare sessions and meaningful conversations, she is passionate about helping women prioritize their well-being while growing personally and financially.
With a natural love for self-care and personal upkeep, Claire Sheppard understands the importance of feeling good from the inside out. Her calm presence, caring spirit, and appreciation for intentional living create a warm and uplifting experience for everyone she encounters. As a Mary Kay consultant, Claire works side by side with her daughter, Brittany, combining their shared passion for empowering women through self-care, confidence, and connection. Together, they create meaningful experiences that pour into women and remind them to prioritize themselves without guilt.
For Her Code of Conduct

For Her Closed for Memorial Day
2026-05-25

Her Circle: Queer Connections- CANCELLED
2026-05-27 18:30 - 20:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating, supporting, and uplifting each other.
Sessions will be held at the For Her community center every 2nd and 4th Wednesday. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! Please note babysitting is not provided for this gathering.
Facilitated by Sarah Lopez & Hayley Russell
Sarah Lopez is a passionate advocate for queer women in San Antonio. After moving to the city a few years ago to embark on a career as a software engineer, Sarah sought a strong sense of community and sisterhood. This journey led her to For Her, a vibrant support group where connection thrives. Recognizing the need for solidarity among queer women, Sarah took the initiative to spearhead the annual Pride events and the ongoing Queer Connections group at For Her. With a commitment to inclusivity, Sarah aims to foster an environment where everyone feels uplifted, seen, and valued. Now, as Sarah embarks on a new path by attending law school at St. Mary’s, the goal remains the same: to empower and support the community.
As a single parent for the past six years, Hayley Russell has learned how to navigate life after leaving a decade-long abusive relationship and embracing her queer identity. During this pivotal chapter of her life, For Her’s diverse groups gave her more than just support—they offered healing, confidence, and a sense of belonging she didn’t know she could find. Now, Hayley is excited to give back by leading Queer Connections and helping others step into their own light. She is a fierce believer in the power of community, shared stories, and holding space for each other as we grow. Hayley’s hope is to offer the same care and connection that lifted her up when she needed it most.
Join Sarah and Hayley at Her Circle: Queer Connections in building a lasting sense of belonging!
For Her Code of Conduct

Her Healing: Survivor Support Group
2026-05-28 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
This is the last meeting of the current series. Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space, group members work together to process emotions, share lived experiences, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy, LPC, and Mia Covarrubias, LPC-A, topics include safety planning, healthy relational communication, co-parenting tools, and more.
Sessions will be held at the For Her community center every Thursday evening from 6:00-7:30 PM every 2nd and 4th Thursday through May. This is an open group format, and friends are welcome. We provide free on-site childcare, snacks, and drinks. Feel free to bring your own dinner if you’d like.
For Her Code of Conduct

Career Click with Dr. Caitlin Walker West: Skills for the Modern Job Search
2026-06-01 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Join For Her and Dr. Caitlin Walker West of Levántatech for the Career Click workshop series! Across three sessions, you’ll learn how to communicate your value authentically, craft a résumé that gets noticed, and navigate today’s online job market with clarity and confidence. Each workshop stands on its own, but together they walk you through the full arc of a modern job search from first impression to final application. Whether you’re re-entering the workforce, changing careers, or simply ready for what’s next, this series is here to help opportunities click into place.
Workshop Topic: Job-Ready Online: Skills for the Modern Job Search
In today’s competitive job market, knowing how to navigate the digital landscape can make all the difference. We’ll be covering finding and vetting job postings, breaking down how to read job descriptions for true fit, presenting yourself professionally online, and completing and submitting digital applications. The session will also cover practical tips for preparing for virtual interviews with confidence and clarity. Participants will walk away with practical strategies to stand out, stay secure, and succeed in their online job search.
Facilitated by Dr. Caitlin Walker West
Born and raised in the Rio Grande Valley, Dr. Caitlin Walker West (Dr. C) has supported under-resourced communities in Texas for over a decade. In addition to founding coaching and consulting companies aimed at driving social impact, she has held senior and executive leadership positions in civic engagement, healthcare, professional services, and tech organizations. She is also the President & CEO of Levántatech, a Latina serving tech-literacy nonprofit where she promotes ensuring skilled workforces and flourishing economies.
Dr. C holds her clinical doctorate in physical therapy, a Master of Business Administration, and a graduate certificate in learning design and technology.
For Her Code of Conduct

For Her Pride: Connect, Create & Celebrate
2026-06-10 17:00 - 19:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her Pride: Connect, Create & Celebrate
Join us for a come-and-go social evening at For Her in celebration of Pride Month. This is a chance to celebrate being your authentic self, connect with others, and spend time in a space centered on community and belonging.
Enjoy light bites and refreshments while exploring fun, self-guided activities like flag decorating, bracelet making, and creating your own custom buttons.
Come solo or bring a friend, stay for a few minutes or linger a while. However you show up, you’re welcome here.
For Her provides free onsite babysitting, and our babysitter is background-checked and CPR, first-aid, and Montessori-certified! Babies can stay with their mothers, and older children are welcome to sit in our living room and read, play on their phone, or do homework, etc. Due to the sensitive nature of some content and to keep a safe and relaxing space for our community members, children aren’t allowed to sit in on workshops and support groups.

We kindly ask that you let us know as soon as possible if your plans change so we can release childcare spots to other moms.
For Her Code of Conduct

Sunshine & Smiles
2026-06-11 10:00 - 11:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Sunshine & Smiles
This session is designed to create a joyful, hands-on experience where moms, caregivers and children can connect, create, and build lasting memories together through simple summer-themed crafts. The goal is to foster meaningful bonding time while encouraging creativity, collaboration, and confidence in young learners.
Facilitators: Beth Cuellar & Tracey Hechler
Tracey and Beth are lifelong educators. Together, they have more than 60 years of K-12 educational experience. They bring joy, laughter, and creativity to everything they do. They are happiest interacting with parents and students and have a love for all things crafty.
For Her Code of Conduct

Her Table: She Builds
2026-06-17 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!
Topic: A Commercial Real Estate Career Workshop for Women
She Builds is a two hour immersive workshop designed for young women who are curious, ambitious, and ready to explore one of the most dynamic — and most overlooked — career landscapes out there. Real estate is a world of possibility, and this workshop pulls back the curtain on all of it. You’ll get an inside look at five powerful career paths:
🏢 Brokerage — The art of the deal. Represent buyers, sellers, landlords, and tenants in transactions that shape communities.
🏗️ Development — Turn raw land and bold ideas into buildings that define neighborhoods for generations.
🔑 Property Management — Run the show. Keep properties thriving, tenants happy, and assets performing.
Facilitator: Kara Walters
An educator and high school coach for 24 years, Kara switched to commercial real estate brokerage 3 years ago.
Dinner Provided
Vegetarian options will be available.
For Her provides free onsite babysitting, and our babysitter is background-checked and CPR, first-aid, and Montessori-certified! Babies can stay with their mothers, and older children are welcome to sit in our living room and read, play on their phone, or do homework, etc. Due to the sensitive nature of some content and to keep a safe and relaxing space for our community members, children aren’t allowed to sit in on workshops and support groups.

We kindly ask that you let us know as soon as possible if your plans change so we can release childcare spots to other moms.
For Her Code of Conduct

Dice, Decks & Family Connects
2026-06-18 16:30 - 18:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Dice, Decks & Family Connects
Join this session as we bring families together in a fun, relaxed environment where they can connect, communicate, and build stronger relationships through play. Family Game Day is designed to encourage positive interaction, teamwork, and friendly competition while creating lasting memories.
Facilitators: Beth Cuellar & Tracey Hechler
Tracey and Beth are lifelong educators. Together, they have more than 60 years of K-12 educational experience. They bring joy, laughter, and creativity to everything they do. They are happiest interacting with parents and students and have a love for all things crafty.
For Her Code of Conduct

Netsmartz for Parents & Caregivers
2026-07-08 17:30 - 18:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Netsmartz-Parents & Caregivers
In this session parents and caregivers will learn more about the Internet Safety curriculum from the National Center for Missing & Exploited Children. The goal of this workshop is to provide both children and parents ways to keep children safe online.
Facilitator: Felicia Avalos
Felicia Avalos graduated from Texas A&M-San Antonio with a Bachelor of Science. She worked in the teaching profession for 10 years, teaching elementary and middle school levels. During her career in education, she spearheaded projects that helped children learn and grow. She also served as a team lead and advocated for fellow teachers. She later transitioned into the nonprofit sector, where she is an Education Specialist at ChildSafe. She continues partnering with schools to promote child safety, trauma-informed practices, and a better future for all children everywhere. She remains dedicated to empowering families and strengthening communities through education and advocacy.
For Her Code of Conduct

For Her Nutrition
2026-07-13 17:00 - 18:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her Nutrition: A 4 part Series
The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.
Tonight’s session will focus on the food pyramid & the importance of a balanced diet.
Upcoming Sessions:
7/27- Nutrition for Her (how nutrition impacts women’s health)
8/10- Nutrition for the Brain
8/24- Planning for Success (Meal Plan, Creating a healthy shopping list…)

Facilitator: Amanda Hughes
Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas, including food production/development, community nutrition, and medical nutrition therapy. She’s passionate about women’s health, education, and empowering others to make informed, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard, confident, and in control of their health.
For Her Code of Conduct

For Her Nutrition
2026-07-27 17:00 - 18:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her Nutrition: A 4 part Series
The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.
Tonight’s session will focus on how nutrition impacts women’s health.
Upcoming Sessions:
8/10- Nutrition for the Brain
8/24- Planning for Success (Meal Plan, Creating a healthy shopping list…)

Facilitator: Amanda Hughes
Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas, including food production/development, community nutrition, and medical nutrition therapy. She’s passionate about women’s health, education, and empowering others to make informed, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard, confident, and in control of their health.
For Her Code of Conduct

For Her Nutrition
2026-08-10 17:00 - 18:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her Nutrition: A 4 part Series
The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.
Tonight’s session will focus on nutrition for better brain health.
Upcoming Sessions:
8/24- Planning for Success (Meal Plan, Creating a healthy shopping list…)

Facilitator: Amanda Hughes
Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas, including food production/development, community nutrition, and medical nutrition therapy. She’s passionate about women’s health, education, and empowering others to make informed, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard, confident, and in control of their health.
For Her Code of Conduct

For Her Nutrition
2026-08-24 17:00 - 18:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her Nutrition: A 4 part Series
The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.
Tonight’s session concludes our series and focuses on planning for success whether it’s creating a healthy shopping list or planning meals.
Facilitator: Amanda Hughes
Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas, including food production/development, community nutrition, and medical nutrition therapy. She’s passionate about women’s health, education, and empowering others to make informed, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard, confident, and in control of their health.
For Her Code of Conduct
