For Her

For Her Nutrition Series: Nutrition for the Brain
2026-08-10 17:00 - 18:00 (America/Chicago) | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her Nutrition: A 4 part Series
The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.
Unlock the power of food to fuel your focus, memory and mood. This engaging class explores the fascinating science of the gut-brain axis to the role of key nutrients in cognitive function.
Upcoming Sessions:
8/24- Building a Successful Wellness Plan

Facilitator: Amanda Hughes
Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas, including food production/development, community nutrition, and medical nutrition therapy. She’s passionate about women’s health, education, and empowering others to make informed, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard, confident, and in control of their health.
For Her Code of Conduct

Somatic Dance For Her
2026-08-11 17:00 - 18:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
A somatic dance experience designed to help us refocus on rest, recovery and intentional movement as we move together through music, creativity, and mindful movement.
Facilitator: Brooklyn Lopez
Brooklyn has dedicated her life to dance, movement education, and community empowerment, beginning her teaching journey at just 12 years old. After training and performing in Los Angeles, she returned to focus on bringing movement into communities that need it most. Through Inside Art Movement, she creates trauma-informed dance and movement experiences designed to build confidence, connection, healing, and self-expression. Her work includes developing programs for at-risk youth, low-income communities, and women’s shelters, with a strong belief in movement as a tool for emotional wellness, empowerment, and human connection.
For Her Code of Conduct

Trauma Informed Yoga
2026-08-11 18:30 - 19:30, 2026-08-18 18:30 - 19:30, 2026-08-25 18:30 - 19:30, 2026-09-01 18:30 - 19:30, 2026-09-08 18:30 - 19:30, 2026-09-15 18:30 - 19:30, 2026-09-22 18:30 - 19:30, 2026-09-29 18:30 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Wear comfortable clothes and bring your water bottle and yoga mat.
Sessions will be held at the For Her community center every Tuesday. Friends are always welcome. Free onsite babysitting is provided.
Facilitator Bio:
Amanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.

For Her Nutrition: Building a Successful Wellness Plan
2026-08-24 17:00 - 18:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her Nutrition: A 4 part Series
The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.
In this last session, we’ll build personalized wellness blueprints–clear, actionable plans that align with the health objectives we’ve discussed in the previous classes and is adaptable as your needs evolve.
Facilitator: Amanda Hughes
Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas, including food production/development, community nutrition, and medical nutrition therapy. She’s passionate about women’s health, education, and empowering others to make informed, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard, confident, and in control of their health.
For Her Code of Conduct

Pour Into You: A self-care and confidence experience
2026-08-27 11:30 - 13:00 | TX
This session is designed to create a safe, uplifting space where women can pause, reset, and pour back into themselves through self-care, confidence building, and meaningful connection.
During this experience, participants will engage in guided self-care practices, light skincare or beauty demonstrations, and open conversations that encourage confidence, healing, and personal growth. This is more than just a workshop, it’s a moment to breathe, reflect, and be surrounded by support. Please complete the following form so that we have the appropriate resources for the session https://forms.gle/Br6W4JMgJKD87bqx7
Facilitated by Brittany Sheppard
Mary Kay Consultant and the founder of Elevation, a women’s empowerment group focused on self-care, confidence, and community, Brittany Sheppard creates uplifting experiences where women can relax, reconnect with themselves, and build confidence. Through skincare sessions and meaningful conversations, she is passionate about helping women prioritize their well-being while growing personally and financially.
For Her provides free onsite babysitting, and our babysitter is background-checked and CPR, first-aid, and Montessori-certified! Babies can stay with their mothers, and older children are welcome to sit in our living room and read, play on their phone, or do homework, etc. Due to the sensitive nature of some content and to keep a safe and relaxing space for our community members, children aren’t allowed to sit in on workshops and support groups.
For Her Code of Conduct
