For Her

Dice, Decks & Family Connects
2026-06-18 16:30 - 18:00 (America/Chicago) | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Dice, Decks & Family Connects
Join this session as we bring families together in a fun, relaxed environment where they can connect, communicate, and build stronger relationships through play. Family Game Day is designed to encourage positive interaction, teamwork, and friendly competition while creating lasting memories.
Facilitators: Beth Cuellar & Tracey Hechler
Tracey and Beth are lifelong educators. Together, they have more than 60 years of K-12 educational experience. They bring joy, laughter, and creativity to everything they do. They are happiest interacting with parents and students and have a love for all things crafty.
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Trauma Informed Yoga
2026-06-23 18:30 - 19:30
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Wear comfortable clothes and bring your water bottle and yoga mat.
Sessions will be held at the For Her community center every Tuesday. Friends are always welcome. Free onsite babysitting is provided.
Facilitator Bio:
Denisse Aimar
Denisse Aimar is a trauma-informed life coach and yoga teacher with over 500hrs. of training. Aside from bringing weekly donation-based trauma-informed yoga to the San Antonio community, Denisse works with girls and women who are healing from SA and in recovery from substance use and eating disorders. Her classes are designed to equip you with practical tools that you can take off your mat to continue along your healing journey. Denisse gently guides you through grounded and intuitive, yet empowering sequences that help cultivate a sense of safety and agency within your own body, helping you to heal from the inside out.
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For Her Offices Closed
2026-06-29 08:00 - 2026-07-03 17:00
For Her will be closed for the week beginning June 29 and ending on July 3. Our offices will re-open on Monday, July 6, 2026.

Trauma Informed Yoga
2026-07-07 18:30 - 19:30, 2026-07-14 18:30 - 19:30, 2026-07-21 18:30 - 19:30, 2026-07-28 18:30 - 19:30, 2026-08-04 18:30 - 19:30, 2026-08-11 18:30 - 19:30, 2026-08-18 18:30 - 19:30, 2026-08-25 18:30 - 19:30 and 5 more dates
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Wear comfortable clothes and bring your water bottle and yoga mat.
Sessions will be held at the For Her community center every Tuesday. Friends are always welcome. Free onsite babysitting is provided.
Facilitator Bio:
Amanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.

Netsmartz for Parents & Caregivers
2026-07-08 17:30 - 18:30
Netsmartz-Parents & Caregivers
In this session parents and caregivers will learn more about the Internet Safety curriculum from the National Center for Missing & Exploited Children. The goal of this workshop is to provide both children and parents ways to keep children safe online.
Facilitator: Felicia Avalos
Felicia Avalos graduated from Texas A&M-San Antonio with a Bachelor of Science. She worked in the teaching profession for 10 years, teaching elementary and middle school levels. During her career in education, she spearheaded projects that helped children learn and grow. She also served as a team lead and advocated for fellow teachers. She later transitioned into the nonprofit sector, where she is an Education Specialist at ChildSafe. She continues partnering with schools to promote child safety, trauma-informed practices, and a better future for all children everywhere. She remains dedicated to empowering families and strengthening communities through education and advocacy.
For Her Code of Conduct

For Her Nutrition Series: Nutrition 101
2026-07-13 17:00 - 18:00
For Her Nutrition Series: A 4 part Series
The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.
This introductory course explores the fundamentals of nutrition and how food choices impact overall health and well-being.
Upcoming Sessions:
7/27- Nutrition for Her
8/10- Nutrition for the Brain
8/24- Building a Successful Wellness Plan

Facilitator: Amanda Hughes
Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas, including food production/development, community nutrition, and medical nutrition therapy. She’s passionate about women’s health, education, and empowering others to make informed, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard, confident, and in control of their health.
For Her Code of Conduct

Teacher Tips for Parents
2026-07-15 14:00 - 15:30
Teacher Tips for Parents
Join our facilitators as they explore how to navigate transitions for students. This session will provide tips to help parents support the academic and emotional needs of their children throughout the K-12 experience. If you’ve ever wondered about how you can better support your child with homework, building and maintaining friendships, or communicating with your child’s teachers you will walk away with concrete strategies that support but also encourage your child to be his/her own advocate.
Facilitators: Lindsey Bendele & Jenny Fox
Jenny Fox has 6 years of experience in elementary and secondary education. She is well versed in the learning needs of all students as well as science, ELA and special education curriculum.
Lindsey Bendele has 8 years of experience in elementary, and secondary education, especially in the areas of math, history and special education. She also brings a mother’s perspective to the work with first hand knowledge of how she helps her own children feel supported and empowered in a school setting.

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Somatic Dance for Moms & Littles
2026-07-23 11:00 - 12:00
Somatic Dance for Moms & Littles
A playful somatic dance experience designed for moms and littles to connect, co-regulate, and move together through music, creativity, and mindful movement—while learning healthy emotional regulation tools and releasing energy in a joyful, supportive space.
Facilitator: Brooklyn Lopez
Brooklyn has dedicated her life to dance, movement education, and community empowerment, beginning her teaching journey at just 12 years old. After training and performing in Los Angeles, she returned to focus on bringing movement into communities that need it most. Through Inside Art Movement, she creates trauma-informed dance and movement experiences designed to build confidence, connection, healing, and self-expression. Her work includes developing programs for at-risk youth, low-income communities, and women’s shelters, with a strong belief in movement as a tool for emotional wellness, empowerment, and human connection.
For Her Code of Conduct

Nutrition for Her
2026-07-27 17:00 - 18:00
For Her Nutrition: A 4 part Series
The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.
This empowering course is designed to help women understand and optimize their health through every stage of life using evidence-based nutrition strategies.
Upcoming Sessions:
8/10- Nutrition for the Brain
8/24- Building a Successful Wellness Plan

Facilitator: Amanda Hughes
Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas, including food production/development, community nutrition, and medical nutrition therapy. She’s passionate about women’s health, education, and empowering others to make informed, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard, confident, and in control of their health.
For Her Code of Conduct

For Her Nutrition Series: Nutrition for the Brain
2026-08-10 17:00 - 18:00
For Her Nutrition: A 4 part Series
The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.
Unlock the power of food to fuel your focus, memory and mood. This engaging class explores the fascinating science of the gut-brain axis to the role of key nutrients in cognitive function.
Upcoming Sessions:
8/24- Building a Successful Wellness Plan

Facilitator: Amanda Hughes
Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas, including food production/development, community nutrition, and medical nutrition therapy. She’s passionate about women’s health, education, and empowering others to make informed, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard, confident, and in control of their health.
For Her Code of Conduct

Somatic Dance For Her
2026-08-11 17:00 - 18:00
A somatic dance experience designed to help us refocus on rest, recovery and intentional movement as we move together through music, creativity, and mindful movement.
Facilitator: Brooklyn Lopez
Brooklyn has dedicated her life to dance, movement education, and community empowerment, beginning her teaching journey at just 12 years old. After training and performing in Los Angeles, she returned to focus on bringing movement into communities that need it most. Through Inside Art Movement, she creates trauma-informed dance and movement experiences designed to build confidence, connection, healing, and self-expression. Her work includes developing programs for at-risk youth, low-income communities, and women’s shelters, with a strong belief in movement as a tool for emotional wellness, empowerment, and human connection.
For Her Code of Conduct

For Her Nutrition: Building a Successful Wellness Plan
2026-08-24 17:00 - 18:00
For Her Nutrition: A 4 part Series
The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.
In this last session, we’ll build personalized wellness blueprints–clear, actionable plans that align with the health objectives we’ve discussed in the previous classes and is adaptable as your needs evolve.
Facilitator: Amanda Hughes
Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas, including food production/development, community nutrition, and medical nutrition therapy. She’s passionate about women’s health, education, and empowering others to make informed, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard, confident, and in control of their health.
For Her Code of Conduct
