BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//For Her - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:For Her
X-ORIGINAL-URL:https://iamforher.org
X-WR-CALDESC:Events for For Her
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260824T170000
DTEND;TZID=America/Chicago:20260824T180000
DTSTAMP:20260812T204551Z
CREATED:20260428T205829Z
LAST-MODIFIED:20260812T204551Z
UID:10000567-1787590800-1787594400@iamforher.org
SUMMARY:For Her Nutrition Series: Nutrition for the Brain
DESCRIPTION:For Her Nutrition: A 4 part Series \nThe goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.  \nIn this third session\, you’ll unlock the power of food to fuel your focus\, memory and mood. This engaging class explores the fascinating science of the gut-brain axis to the role of key nutrients in cognitive function. \nPlease note that childcare will not be available at this event. \nUpcoming Sessions: \n\n9/14- Building a Successful Wellness Plan\n\n   \nFacilitator: Amanda Hughes \nAmanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas\, including food production/development\, community nutrition\, and medical nutrition therapy. She’s passionate about women’s health\, education\, and empowering others to make informed\, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges\, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard\, confident\, and in control of their health. \nFor Her Code of Conduct
URL:https://iamforher.org/event/for-her-nutrition-3/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260824T183000
DTEND;TZID=America/Chicago:20260824T193000
DTSTAMP:20260813T185241Z
CREATED:20260813T185241Z
LAST-MODIFIED:20260813T185241Z
UID:10000627-1787596200-1787599800@iamforher.org
SUMMARY:Her Circle: Single Moms
DESCRIPTION:Her Circle: Single Moms is a bi-weekly peer support group\, facilitated by Latisha Pean and Ariel Nino-Flores\, created to foster deep connection\, shared healing\, and collective empowerment for single moms. Rooted in the belief that healing happens in community\, this circle offers a safe and welcoming space where moms can come as they are\, be seen and heard\, and know they are not alone. Each session\, moms will gather to engage in guided conversations\, interactive activities\, and communal storytelling. Together\, they will explore real-life topics like identity\, self-care\, parenting dynamics\, financial stability\, and love—always with a focus on honesty\, encouragement\, and sisterhood. \nChildcare will not be available for this event. \nDuring the group\, moms can expect to: \n\nExperience a sense of belonging and connection through shared stories and lived experiences\nBuild lasting community with other single moms who understand the unique challenges they face\nGain practical tools to navigate everyday stressors and major life transitions\nRediscover their voice and identity beyond motherhood\nCelebrate their resilience\, while learning to extend grace to themselves and others\n\nFriends are always welcome. Snacks\, drinks\, and onsite babysitting are provided; feel free to bring your own dinner! \nUpcoming Sessions: \nSept 14\, 28 \nOct 12\, 26 \nNov 9\, 23 \nDec 7 \n 
URL:https://iamforher.org/event/her-circle-single-moms-31/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T183000
DTEND;TZID=America/Chicago:20260825T193000
DTSTAMP:20260804T153759Z
CREATED:20260526T180723Z
LAST-MODIFIED:20260804T153759Z
UID:10000596-1787682600-1787686200@iamforher.org
SUMMARY:Trauma Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday. Friends are always welcome.  \nChildcare is not available for this event. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-74/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T183000
DTEND;TZID=America/Chicago:20260901T193000
DTSTAMP:20260804T154217Z
CREATED:20260526T180825Z
LAST-MODIFIED:20260804T154217Z
UID:10000597-1788287400-1788291000@iamforher.org
SUMMARY:Trauma Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday. Friends are always welcome.   \nPlease note that childcare is not available for this event. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-75/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260902T180000
DTEND;TZID=America/Chicago:20260902T193000
DTSTAMP:20260811T220149Z
CREATED:20260730T153844Z
LAST-MODIFIED:20260811T220149Z
UID:10000612-1788372000-1788377400@iamforher.org
SUMMARY:Career Workshop Series: Build your Elevator Pitch & Learn Strategies for Networking
DESCRIPTION:Ready to take the next step in your career?  \nJoin us for a workshop designed for you to learn how to confidently introduce yourself\, make meaningful professional connections\, and feel more comfortable walking into networking opportunities. \nIn this interactive workshop\, you’ll explore what effective networking looks like\, learn how to create a memorable elevator pitch\, and practice introducing yourself in a variety of professional settings. You’ll also learn strategies for connecting with others and following up professionally\, including through LinkedIn. \nLeave with a polished elevator pitch\, practical networking strategies\, and greater confidence making your next professional connection. \nBe sure to join us for the upcoming workshop: \nSeptember 16- Getting Interview Ready \nFacilitator: Mark Petrie \nMark Petrie is the senior career coach at St. Mary’s University. He brings his background in teaching\, as well as his advanced academic studies (Masters degrees in both English Composition and Education) to the important work of supporting students as they explore career possibilities. \nOriginally from Phoenix\, AZ\, he has lived in the South Texas region for over ten years. In his spare time he enjoys participating in community events with his family.
URL:https://iamforher.org/event/for-her-career-series-networking-and-your-elevator-pitch/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260903T140000
DTEND;TZID=America/Chicago:20260903T170000
DTSTAMP:20260730T135719Z
CREATED:20260625T202409Z
LAST-MODIFIED:20260730T135719Z
UID:10000610-1788444000-1788454800@iamforher.org
SUMMARY:Introduction to Soul Collage
DESCRIPTION:SoulCollage® is a creative and satisfying collage process. Using images from magazines\, you are invited to tap into your imagination and intuition to create collaged cards representing all the various aspects of yourself\, your unique journey\, your community\, and archetypal energies that are allies and guides your life. Journaling prompts using the cards offer personal growth insights and learning. No artistic skill or experience is needed.  \nChildcare is not available for this event. \nKatie Breedlove \nKatie is a life-long spiritual seeker and a healing arts practitioner; a certified SoulCollage® and Breathwork Facilitator. After many years on a healing journey\, she wants to share her story and help others. She is interested in depth psychology and archetypal energies\, Hellenistic astrology\, Ayurveda\, and the healing of ancestral lineages. She lives in San Antonio\, TX and loves to travel\, garden\, do yoga\, attend breathwork circles\, and spend time walking and biking on the myriad trails throughout the city. She recently retired from a 24-year career in civil service in the Federal government working with our allies around the world in a diplomatic role.
URL:https://iamforher.org/event/introduction-to-soul-collage/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260907
DTEND;VALUE=DATE:20260908
DTSTAMP:20260812T211244Z
CREATED:20260812T210129Z
LAST-MODIFIED:20260812T211244Z
UID:10000625-1788739200-1788825599@iamforher.org
SUMMARY:Labor Day
DESCRIPTION:For Her Offices will be closed for Labor Day. We look forward to connecting with you when we return\, tomorrow September 8th.
URL:https://iamforher.org/event/labor-day/
LOCATION:TX
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260908T183000
DTEND;TZID=America/Chicago:20260908T193000
DTSTAMP:20260812T205437Z
CREATED:20260526T180923Z
LAST-MODIFIED:20260812T205437Z
UID:10000598-1788892200-1788895800@iamforher.org
SUMMARY:Trauma Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday. Friends are always welcome.  \nPlease note that childcare is not available for this event. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-76/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260909T170000
DTEND;TZID=America/Chicago:20260909T183000
DTSTAMP:20260805T200053Z
CREATED:20260805T200033Z
LAST-MODIFIED:20260805T200053Z
UID:10000620-1788973200-1788978600@iamforher.org
SUMMARY:Her Table: Parent Cafe
DESCRIPTION:For Her is excited to partner with Child Safe for our Parent Cafe Series. Caregivers and their partners are invited to engage in conversations with other parents as we explore how to be more present for our families while also taking the time to take better care of ourselves. Each session in the four part series explores a different aspect of parenting. We invite you to participate in some or all of the sessions. \nAs parents\, it’s easy to put everyone else’s needs before our own. But caring for yourself isn’t a luxury-it’s an important part of caring for your family. Join us for a Parent Cafe where we’ll chat about simple ways to make time for ourselves-without the guilt. Come and connect  with other parents and share experiences and leave with a few practical ideas to help you feel your best. \nUpcoming Sessions: \nOctober 7- Making Ends Meet \nNovember 18- Nurturing Seeds to Grow Strong Families \nDecember 16- Calm the Stress Down \nFacilitator: Felicia Avalos \nFelicia Avalos graduated from Texas A&M-San Antonio with a Bachelor of Science. She worked in the teaching profession for 10 years\, teaching elementary and middle school levels. During her career in education\, she spearheaded projects that helped children learn and grow. She also served as a team lead and advocated for fellow teachers. She later transitioned into the nonprofit sector\, where she is an Education Specialist at ChildSafe. She continues partnering with schools to promote child safety\, trauma-informed practices\, and a better future for all children everywhere. She remains dedicated to empowering families and strengthening communities through education and advocacy. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-parent-cafe/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260910T173000
DTEND;TZID=America/Chicago:20260910T183000
DTSTAMP:20260812T212221Z
CREATED:20260812T212221Z
LAST-MODIFIED:20260812T212221Z
UID:10000626-1789061400-1789065000@iamforher.org
SUMMARY:Degree Partners Virtual Information Session
DESCRIPTION:We invite you to attend a virtual informational session with Degree Partners. Degree Partners is a nonprofit college support program offering degree pathways for students who are balancing work\, life\, and family-or some combination of all three. They offer 1:1 coaching\, and their university partners offer flexible\, online coursework\, so you can earn your Associate of Arts (AA) or Bachelor of Arts (BA) without putting your life or career on hold.  \nRegistered participants will be sent a calendar invitation with the Zoom link the week prior to the event. \nWills Brown \nWills is the Director of Strategic Partnerships & Student Recruitment at Degree Partners\, a nonprofit college support program that helps adults get to and through college. He has spent his career in K-12 and higher education and is passionate about expanding access to affordable\, high-quality education as a pathway to upward mobility and professional growth.
URL:https://iamforher.org/event/degree-partners-virtual-information-session/
LOCATION:TX
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260910T180000
DTEND;TZID=America/Chicago:20260910T193000
DTSTAMP:20260805T140938Z
CREATED:20260805T140855Z
LAST-MODIFIED:20260805T140938Z
UID:10000614-1789063200-1789068600@iamforher.org
SUMMARY:Her Healing:  Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy\, LPC\, and Mia Covarrubias\, LPC-A\,  topics include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center  from 6:00-7:30 PM every 2nd and 4th Thursday through December. This is an open group format\, and friends are welcome. We provide free on-site childcare\, snacks\, and drinks. Feel free to bring your own dinner if you’d like. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-21/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260914T170000
DTEND;TZID=America/Chicago:20260914T180000
DTSTAMP:20260804T154524Z
CREATED:20260428T210118Z
LAST-MODIFIED:20260804T154524Z
UID:10000568-1789405200-1789408800@iamforher.org
SUMMARY:For Her Nutrition Series: Building a Successful Wellness Plan
DESCRIPTION:For Her Nutrition: Building a Successful Wellness Plan \nIn this last session\, we’ll build personalized wellness blueprints–clear\, actionable plans that align with the health objectives we’ve discussed in the previous classes and is adaptable as your needs evolve. \nFacilitator: Amanda Hughes \nAmanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas\, including food production/development\, community nutrition\, and medical nutrition therapy. She’s passionate about women’s health\, education\, and empowering others to make informed\, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges\, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard\, confident\, and in control of their health. \nFor Her Code of Conduct
URL:https://iamforher.org/event/for-her-nutrition-4/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260915T183000
DTEND;TZID=America/Chicago:20260915T193000
DTSTAMP:20260730T135854Z
CREATED:20260526T181053Z
LAST-MODIFIED:20260730T135854Z
UID:10000599-1789497000-1789500600@iamforher.org
SUMMARY:Trauma Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday. Friends are always welcome.  \nChildcare is not available for this event. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-77/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260916T180000
DTEND;TZID=America/Chicago:20260916T193000
DTSTAMP:20260812T205657Z
CREATED:20260730T154212Z
LAST-MODIFIED:20260812T205657Z
UID:10000613-1789581600-1789587000@iamforher.org
SUMMARY:Career Workshop Series: Getting Interview Ready
DESCRIPTION:Ready to take the next step in your career? \nAt the last of this series\, you’ll have the opportunity to get hands-on practice to improve your interview skills through structured mock interviews.  \nJoin us for a supportive environment where you can learn skills about managing anxiety\, structuring responses\, and making an amazing first impression. Build confidence and practice communication skills while receiving helpful feedback from professionals. \nDress to impress!
URL:https://iamforher.org/event/19594/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260921T180000
DTEND;TZID=America/Chicago:20260921T190000
DTSTAMP:20260813T193009Z
CREATED:20260813T193009Z
LAST-MODIFIED:20260813T193009Z
UID:10000628-1790013600-1790017200@iamforher.org
SUMMARY:ENCORE PRESENTATION! From Kindergarten to Graduation: Tips to Support Your Child Every Step of the Way
DESCRIPTION:Join our facilitators as they explore how to navigate transitions for students. This session will provide tips to help parents support the academic and emotional needs of their children throughout the  K-12 experience. If you’ve ever wondered about how you can better support your child with homework\, building and maintaining friendships\, or communicating with your child’s teachers you will walk away with concrete strategies that support but also encourage your child to be his/her own advocate. \nFacilitators: Lindsey Bendele & Jenny Fox \nJenny Fox has 6 years of experience in elementary and secondary education. She is well versed in the learning needs of all students as well as science\, ELA and special education curriculum.  \nLindsey Bendele has 8 years of experience in elementary\, and secondary education\, especially in the areas of math\, history and special education. She also brings a mother’s perspective to the work with first hand knowledge of how she helps her own children feel supported and empowered in a school setting.  \nFor Her Code of Conduct
URL:https://iamforher.org/event/encore-presentation-from-kindergarten-to-graduation-tips-to-support-your-child-every-step-of-the-way/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260922T183000
DTEND;TZID=America/Chicago:20260922T193000
DTSTAMP:20260804T155111Z
CREATED:20260526T181200Z
LAST-MODIFIED:20260804T155111Z
UID:10000600-1790101800-1790105400@iamforher.org
SUMMARY:Trauma Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday. Friends are always welcome.  \nPlease note that childcare is not available for this event. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-78/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260924T180000
DTEND;TZID=America/Chicago:20260924T193000
DTSTAMP:20260805T141114Z
CREATED:20260805T141114Z
LAST-MODIFIED:20260805T141114Z
UID:10000615-1790272800-1790278200@iamforher.org
SUMMARY:Her Healing:  Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy\, LPC\, and Mia Covarrubias\, LPC-A\,  topics include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center  from 6:00-7:30 PM every 2nd and 4th Thursday through December. This is an open group format\, and friends are welcome. We provide free on-site childcare\, snacks\, and drinks. Feel free to bring your own dinner if you’d like. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-22/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260929T183000
DTEND;TZID=America/Chicago:20260929T193000
DTSTAMP:20260804T155346Z
CREATED:20260526T181258Z
LAST-MODIFIED:20260804T155346Z
UID:10000601-1790706600-1790710200@iamforher.org
SUMMARY:Trauma Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-79/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261007T170000
DTEND;TZID=America/Chicago:20261007T183000
DTSTAMP:20260805T200248Z
CREATED:20260805T200248Z
LAST-MODIFIED:20260805T200248Z
UID:10000621-1791392400-1791397800@iamforher.org
SUMMARY:Her Table: Parent Cafe (Making Ends Meet)
DESCRIPTION:For Her is excited to partner with Child Safe for our Parent Cafe Series. Caregivers and their partners are invited to engage in conversations with other parents as we explore how to be more present for our families while also taking the time to take better care of ourselves. Each session in the four part series explores a different aspect of parenting. We invite you to participate in some or all of the sessions. \nMaking a dollar stretch is something every household encounters. Cooking at home instead of going out\, using coupons when you shop\, noting upcoming sales. In this session\, we’ll discuss budgeting and will ask participants to share strategies that have worked for them. \nUpcoming Sessions: \nNovember 18- Nurturing Seeds to Grow Strong Families \nDecember 16- Calm the Stress Down \nFacilitator: Felicia Avalos \nFelicia Avalos graduated from Texas A&M-San Antonio with a Bachelor of Science. She worked in the teaching profession for 10 years\, teaching elementary and middle school levels. During her career in education\, she spearheaded projects that helped children learn and grow. She also served as a team lead and advocated for fellow teachers. She later transitioned into the nonprofit sector\, where she is an Education Specialist at ChildSafe. She continues partnering with schools to promote child safety\, trauma-informed practices\, and a better future for all children everywhere. She remains dedicated to empowering families and strengthening communities through education and advocacy. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-parent-cafe-making-ends-meet/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261008T180000
DTEND;TZID=America/Chicago:20261008T193000
DTSTAMP:20260805T141453Z
CREATED:20260805T141453Z
LAST-MODIFIED:20260805T141453Z
UID:10000616-1791482400-1791487800@iamforher.org
SUMMARY:Her Healing:  Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy\, LPC\, and Mia Covarrubias\, LPC-A\,  topics include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center  from 6:00-7:30 PM every 2nd and 4th Thursday through December. This is an open group format\, and friends are welcome. We provide free on-site childcare\, snacks\, and drinks. Feel free to bring your own dinner if you’d like. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-23/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261012T173000
DTEND;TZID=America/Chicago:20261012T190000
DTSTAMP:20260811T172233Z
CREATED:20260811T172233Z
LAST-MODIFIED:20260811T172233Z
UID:10000624-1791826200-1791831600@iamforher.org
SUMMARY:#IamRemarkable
DESCRIPTION:#IAmRemarkable is a global movement that helps people\, especially women and underrepresented groups\, feel confident celebrating their achievements at work and in life. Many of us hold back from sharing our successes because of cultural expectations\, imposter syndrome\, or a fear of sounding like we are bragging. In this interactive 90-minute session\, we gently break down those barriers. Grounded in the idea that sharing factual successes is not bragging\, participants reflect on their accomplishments and practice speaking them out loud using the core phrase\, “I am remarkable because…” Attendees leave with real-world habits to speak up for themselves and lift up the people around them.   \nVanessa Vasquez \nVanessa Vasquez is the Founder and Principal Learning Consultant at Cultura Catalyst Consulting\, bringing over 20 years of experience building human-centered leadership programs across FinTech\, defense\, hospitality\, and non-profit sectors. As a Certified #IAmRemarkable Global Initiative Facilitator\, equity fellow\, and active community board chair\, she specializes in bridging human potential with organizational growth. A proud first-generation Mexican American\, Vanessa leverages authentic lived experience and proven  strategies to create psychologically safe environments where individuals build the confidence and self-advocacy skills needed to own their remarkable narrative.
URL:https://iamforher.org/event/iamremarkable/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261021T180000
DTEND;TZID=America/Chicago:20261021T193000
DTSTAMP:20260813T194002Z
CREATED:20260813T194002Z
LAST-MODIFIED:20260813T194002Z
UID:10000629-1792605600-1792611000@iamforher.org
SUMMARY:Her Table: Building Confidence and Influence in Your Career Journey
DESCRIPTION:Women often navigate complex professional and personal responsibilities while seeking opportunities for growth and advancement. This interactive session will explore practical strategies for building confidence\, increasing influence\, and leading authentically in any stage of life or career. Participants will engage in discussion\, reflection\, and action planning focused on identifying their strengths\, expanding their networks\, and recognizing opportunities to make a meaningful impact. \nFacilitator:  \nMelissa Nisiewica is an experienced healthcare operations executive\, who is passionate about helping women build confidence\, expand opportunities\, and strengthen their communities. Melissa leverages her background in strategic planning\, operational excellence\, leadership development\, and cross-functional collaboration. Additionally\, she has helped lead programs\, events\, and initiatives focused on connecting\, empowering\, and supporting women from diverse backgrounds.  \nFor Her will provide a light dinner beginning at 6:00pm.
URL:https://iamforher.org/event/her-table-building-confidence-and-influence-in-your-career-journey/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261022T180000
DTEND;TZID=America/Chicago:20261022T193000
DTSTAMP:20260805T141552Z
CREATED:20260805T141552Z
LAST-MODIFIED:20260805T141552Z
UID:10000617-1792692000-1792697400@iamforher.org
SUMMARY:Her Healing:  Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy\, LPC\, and Mia Covarrubias\, LPC-A\,  topics include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center  from 6:00-7:30 PM every 2nd and 4th Thursday through December. This is an open group format\, and friends are welcome. We provide free on-site childcare\, snacks\, and drinks. Feel free to bring your own dinner if you’d like. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-24/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261112T180000
DTEND;TZID=America/Chicago:20261112T193000
DTSTAMP:20260805T141648Z
CREATED:20260805T141648Z
LAST-MODIFIED:20260805T141648Z
UID:10000618-1794506400-1794511800@iamforher.org
SUMMARY:Her Healing:  Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy\, LPC\, and Mia Covarrubias\, LPC-A\,  topics include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center  from 6:00-7:30 PM every 2nd and 4th Thursday through December. This is an open group format\, and friends are welcome. We provide free on-site childcare\, snacks\, and drinks. Feel free to bring your own dinner if you’d like. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-25/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261118T170000
DTEND;TZID=America/Chicago:20261118T183000
DTSTAMP:20260805T200446Z
CREATED:20260805T200446Z
LAST-MODIFIED:20260805T200446Z
UID:10000622-1795021200-1795026600@iamforher.org
SUMMARY:Her Table: Parent Cafe (Nurturing Seeds to Grow Strong Families)
DESCRIPTION:For Her is excited to partner with Child Safe for our Parent Cafe Series. Caregivers and their partners are invited to engage in conversations with other parents as we explore how to be more present for our families while also taking the time to take better care of ourselves. Each session in the four part series explores a different aspect of parenting. We invite you to participate in some or all of the sessions. \nHow often do you give yourself permission to reflect on those who positively affected you as a child? How did that modeling impact your child rearing decisions? Join the conversation with others as we learn from one another. \nUpcoming Session : \nDecember 16- Calm the Stress Down \nFacilitator: Felicia Avalos \nFelicia Avalos graduated from Texas A&M-San Antonio with a Bachelor of Science. She worked in the teaching profession for 10 years\, teaching elementary and middle school levels. During her career in education\, she spearheaded projects that helped children learn and grow. She also served as a team lead and advocated for fellow teachers. She later transitioned into the nonprofit sector\, where she is an Education Specialist at ChildSafe. She continues partnering with schools to promote child safety\, trauma-informed practices\, and a better future for all children everywhere. She remains dedicated to empowering families and strengthening communities through education and advocacy. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-parent-cafe-nurturing-seeds-to-grow-strong-families/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261210T180000
DTEND;TZID=America/Chicago:20261210T193000
DTSTAMP:20260805T141933Z
CREATED:20260805T141933Z
LAST-MODIFIED:20260805T141933Z
UID:10000619-1796925600-1796931000@iamforher.org
SUMMARY:Her Healing:  Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy\, LPC\, and Mia Covarrubias\, LPC-A\,  topics include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center  from 6:00-7:30 PM every 2nd and 4th Thursday through December. This is an open group format\, and friends are welcome. We provide free on-site childcare\, snacks\, and drinks. Feel free to bring your own dinner if you’d like. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-26/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261216T170000
DTEND;TZID=America/Chicago:20261216T183000
DTSTAMP:20260805T200655Z
CREATED:20260805T200655Z
LAST-MODIFIED:20260805T200655Z
UID:10000623-1797440400-1797445800@iamforher.org
SUMMARY:Her Table: Parent Cafe (Calm the Stress Down)
DESCRIPTION:For Her is excited to partner with Child Safe for our Parent Cafe Series. Caregivers and their partners are invited to engage in conversations with other parents as we explore how to be more present for our families while also taking the time to take better care of ourselves. This is the last session of this series \nThe holidays can be stressful. If we’re not careful\, our worries can take the joy out of the season. Join our conversation to take a “temperature check” of your stress level and learn ways to better recognize and manage your stress level. \nFacilitator: Felicia Avalos \nFelicia Avalos graduated from Texas A&M-San Antonio with a Bachelor of Science. She worked in the teaching profession for 10 years\, teaching elementary and middle school levels. During her career in education\, she spearheaded projects that helped children learn and grow. She also served as a team lead and advocated for fellow teachers. She later transitioned into the nonprofit sector\, where she is an Education Specialist at ChildSafe. She continues partnering with schools to promote child safety\, trauma-informed practices\, and a better future for all children everywhere. She remains dedicated to empowering families and strengthening communities through education and advocacy. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-parent-cafe-calm-the-stress-down/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
END:VCALENDAR