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X-WR-CALDESC:Events for For Her
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DTSTART;TZID=America/Chicago:20260922T183000
DTEND;TZID=America/Chicago:20260922T193000
DTSTAMP:20260804T155111Z
CREATED:20260526T181200Z
LAST-MODIFIED:20260804T155111Z
UID:10000600-1790101800-1790105400@iamforher.org
SUMMARY:Trauma Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday. Friends are always welcome.  \nPlease note that childcare is not available for this event. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-78/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260924T180000
DTEND;TZID=America/Chicago:20260924T193000
DTSTAMP:20260805T141114Z
CREATED:20260805T141114Z
LAST-MODIFIED:20260805T141114Z
UID:10000615-1790272800-1790278200@iamforher.org
SUMMARY:Her Healing:  Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy\, LPC\, and Mia Covarrubias\, LPC-A\,  topics include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center  from 6:00-7:30 PM every 2nd and 4th Thursday through December. This is an open group format\, and friends are welcome. We provide free on-site childcare\, snacks\, and drinks. Feel free to bring your own dinner if you’d like. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-22/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260929T183000
DTEND;TZID=America/Chicago:20260929T193000
DTSTAMP:20260804T155346Z
CREATED:20260526T181258Z
LAST-MODIFIED:20260804T155346Z
UID:10000601-1790706600-1790710200@iamforher.org
SUMMARY:Trauma Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-79/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261007T170000
DTEND;TZID=America/Chicago:20261007T183000
DTSTAMP:20260805T200248Z
CREATED:20260805T200248Z
LAST-MODIFIED:20260805T200248Z
UID:10000621-1791392400-1791397800@iamforher.org
SUMMARY:Her Table: Parent Cafe (Making Ends Meet)
DESCRIPTION:For Her is excited to partner with Child Safe for our Parent Cafe Series. Caregivers and their partners are invited to engage in conversations with other parents as we explore how to be more present for our families while also taking the time to take better care of ourselves. Each session in the four part series explores a different aspect of parenting. We invite you to participate in some or all of the sessions. \nMaking a dollar stretch is something every household encounters. Cooking at home instead of going out\, using coupons when you shop\, noting upcoming sales. In this session\, we’ll discuss budgeting and will ask participants to share strategies that have worked for them. \nUpcoming Sessions: \nNovember 18- Nurturing Seeds to Grow Strong Families \nDecember 16- Calm the Stress Down \nFacilitator: Felicia Avalos \nFelicia Avalos graduated from Texas A&M-San Antonio with a Bachelor of Science. She worked in the teaching profession for 10 years\, teaching elementary and middle school levels. During her career in education\, she spearheaded projects that helped children learn and grow. She also served as a team lead and advocated for fellow teachers. She later transitioned into the nonprofit sector\, where she is an Education Specialist at ChildSafe. She continues partnering with schools to promote child safety\, trauma-informed practices\, and a better future for all children everywhere. She remains dedicated to empowering families and strengthening communities through education and advocacy. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-parent-cafe-making-ends-meet/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261008T180000
DTEND;TZID=America/Chicago:20261008T193000
DTSTAMP:20260805T141453Z
CREATED:20260805T141453Z
LAST-MODIFIED:20260805T141453Z
UID:10000616-1791482400-1791487800@iamforher.org
SUMMARY:Her Healing:  Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy\, LPC\, and Mia Covarrubias\, LPC-A\,  topics include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center  from 6:00-7:30 PM every 2nd and 4th Thursday through December. This is an open group format\, and friends are welcome. We provide free on-site childcare\, snacks\, and drinks. Feel free to bring your own dinner if you’d like. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-23/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261012T173000
DTEND;TZID=America/Chicago:20261012T190000
DTSTAMP:20260811T172233Z
CREATED:20260811T172233Z
LAST-MODIFIED:20260811T172233Z
UID:10000624-1791826200-1791831600@iamforher.org
SUMMARY:#IamRemarkable
DESCRIPTION:#IAmRemarkable is a global movement that helps people\, especially women and underrepresented groups\, feel confident celebrating their achievements at work and in life. Many of us hold back from sharing our successes because of cultural expectations\, imposter syndrome\, or a fear of sounding like we are bragging. In this interactive 90-minute session\, we gently break down those barriers. Grounded in the idea that sharing factual successes is not bragging\, participants reflect on their accomplishments and practice speaking them out loud using the core phrase\, “I am remarkable because…” Attendees leave with real-world habits to speak up for themselves and lift up the people around them.   \nVanessa Vasquez \nVanessa Vasquez is the Founder and Principal Learning Consultant at Cultura Catalyst Consulting\, bringing over 20 years of experience building human-centered leadership programs across FinTech\, defense\, hospitality\, and non-profit sectors. As a Certified #IAmRemarkable Global Initiative Facilitator\, equity fellow\, and active community board chair\, she specializes in bridging human potential with organizational growth. A proud first-generation Mexican American\, Vanessa leverages authentic lived experience and proven  strategies to create psychologically safe environments where individuals build the confidence and self-advocacy skills needed to own their remarkable narrative.
URL:https://iamforher.org/event/iamremarkable/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261021T180000
DTEND;TZID=America/Chicago:20261021T193000
DTSTAMP:20260813T194002Z
CREATED:20260813T194002Z
LAST-MODIFIED:20260813T194002Z
UID:10000629-1792605600-1792611000@iamforher.org
SUMMARY:Her Table: Building Confidence and Influence in Your Career Journey
DESCRIPTION:Women often navigate complex professional and personal responsibilities while seeking opportunities for growth and advancement. This interactive session will explore practical strategies for building confidence\, increasing influence\, and leading authentically in any stage of life or career. Participants will engage in discussion\, reflection\, and action planning focused on identifying their strengths\, expanding their networks\, and recognizing opportunities to make a meaningful impact. \nFacilitator:  \nMelissa Nisiewica is an experienced healthcare operations executive\, who is passionate about helping women build confidence\, expand opportunities\, and strengthen their communities. Melissa leverages her background in strategic planning\, operational excellence\, leadership development\, and cross-functional collaboration. Additionally\, she has helped lead programs\, events\, and initiatives focused on connecting\, empowering\, and supporting women from diverse backgrounds.  \nFor Her will provide a light dinner beginning at 6:00pm.
URL:https://iamforher.org/event/her-table-building-confidence-and-influence-in-your-career-journey/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261022T180000
DTEND;TZID=America/Chicago:20261022T193000
DTSTAMP:20260805T141552Z
CREATED:20260805T141552Z
LAST-MODIFIED:20260805T141552Z
UID:10000617-1792692000-1792697400@iamforher.org
SUMMARY:Her Healing:  Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy\, LPC\, and Mia Covarrubias\, LPC-A\,  topics include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center  from 6:00-7:30 PM every 2nd and 4th Thursday through December. This is an open group format\, and friends are welcome. We provide free on-site childcare\, snacks\, and drinks. Feel free to bring your own dinner if you’d like. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-24/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261112T180000
DTEND;TZID=America/Chicago:20261112T193000
DTSTAMP:20260805T141648Z
CREATED:20260805T141648Z
LAST-MODIFIED:20260805T141648Z
UID:10000618-1794506400-1794511800@iamforher.org
SUMMARY:Her Healing:  Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy\, LPC\, and Mia Covarrubias\, LPC-A\,  topics include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center  from 6:00-7:30 PM every 2nd and 4th Thursday through December. This is an open group format\, and friends are welcome. We provide free on-site childcare\, snacks\, and drinks. Feel free to bring your own dinner if you’d like. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-25/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261118T170000
DTEND;TZID=America/Chicago:20261118T183000
DTSTAMP:20260805T200446Z
CREATED:20260805T200446Z
LAST-MODIFIED:20260805T200446Z
UID:10000622-1795021200-1795026600@iamforher.org
SUMMARY:Her Table: Parent Cafe (Nurturing Seeds to Grow Strong Families)
DESCRIPTION:For Her is excited to partner with Child Safe for our Parent Cafe Series. Caregivers and their partners are invited to engage in conversations with other parents as we explore how to be more present for our families while also taking the time to take better care of ourselves. Each session in the four part series explores a different aspect of parenting. We invite you to participate in some or all of the sessions. \nHow often do you give yourself permission to reflect on those who positively affected you as a child? How did that modeling impact your child rearing decisions? Join the conversation with others as we learn from one another. \nUpcoming Session : \nDecember 16- Calm the Stress Down \nFacilitator: Felicia Avalos \nFelicia Avalos graduated from Texas A&M-San Antonio with a Bachelor of Science. She worked in the teaching profession for 10 years\, teaching elementary and middle school levels. During her career in education\, she spearheaded projects that helped children learn and grow. She also served as a team lead and advocated for fellow teachers. She later transitioned into the nonprofit sector\, where she is an Education Specialist at ChildSafe. She continues partnering with schools to promote child safety\, trauma-informed practices\, and a better future for all children everywhere. She remains dedicated to empowering families and strengthening communities through education and advocacy. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-parent-cafe-nurturing-seeds-to-grow-strong-families/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261210T180000
DTEND;TZID=America/Chicago:20261210T193000
DTSTAMP:20260805T141933Z
CREATED:20260805T141933Z
LAST-MODIFIED:20260805T141933Z
UID:10000619-1796925600-1796931000@iamforher.org
SUMMARY:Her Healing:  Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy\, LPC\, and Mia Covarrubias\, LPC-A\,  topics include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center  from 6:00-7:30 PM every 2nd and 4th Thursday through December. This is an open group format\, and friends are welcome. We provide free on-site childcare\, snacks\, and drinks. Feel free to bring your own dinner if you’d like. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-26/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261216T170000
DTEND;TZID=America/Chicago:20261216T183000
DTSTAMP:20260805T200655Z
CREATED:20260805T200655Z
LAST-MODIFIED:20260805T200655Z
UID:10000623-1797440400-1797445800@iamforher.org
SUMMARY:Her Table: Parent Cafe (Calm the Stress Down)
DESCRIPTION:For Her is excited to partner with Child Safe for our Parent Cafe Series. Caregivers and their partners are invited to engage in conversations with other parents as we explore how to be more present for our families while also taking the time to take better care of ourselves. This is the last session of this series \nThe holidays can be stressful. If we’re not careful\, our worries can take the joy out of the season. Join our conversation to take a “temperature check” of your stress level and learn ways to better recognize and manage your stress level. \nFacilitator: Felicia Avalos \nFelicia Avalos graduated from Texas A&M-San Antonio with a Bachelor of Science. She worked in the teaching profession for 10 years\, teaching elementary and middle school levels. During her career in education\, she spearheaded projects that helped children learn and grow. She also served as a team lead and advocated for fellow teachers. She later transitioned into the nonprofit sector\, where she is an Education Specialist at ChildSafe. She continues partnering with schools to promote child safety\, trauma-informed practices\, and a better future for all children everywhere. She remains dedicated to empowering families and strengthening communities through education and advocacy. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-parent-cafe-calm-the-stress-down/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
END:VCALENDAR