Self-Care Sunday: Pride Kickoff Yoga & Brunch
2024-06-02 10:00 - 12:00 (America/Chicago) | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Join For Her for Self-Care Sunday to prioritize your mental and physical well-being and give yourself the care and attention you deserve. We’ll start our yoga class with some gentle grounding and building awareness in the body and mind. This will be a fun and dynamic asana flow inclusive to all bodies and levels of yoga. The practice will include elements of balance, strength, and mindfulness, and end with an easeful transition into restoration. Following yoga, we’ll have a light brunch (and mimosas!). Coffee and other non-alcoholic options will also be available.
Facilitator Bio:
Amanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began a little over four years ago, and her practice has only continued to evolve and grow. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
Wear comfy clothes and bring your water bottle and yoga mat if you’ve got one. Friends are welcome!
Please note babysitting will not be provided at this event.

Her Healing
2024-06-04 18:00 - 19:30, 2024-06-11 18:00 - 19:30, 2024-06-18 18:00 - 19:30, 2024-06-25 18:00 - 19:30, 2024-07-02 18:00 - 19:30, 2024-07-09 18:00 - 19:30, 2024-07-16 18:00 - 19:30, 2024-07-23 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Healing offers group counseling for adult survivors of family violence and abuse. In this space, group members work with one another to process emotions, share lived experiences, and learn therapeutic tools for healing moving forward. Led by Tanisha Ellis, For Her’s licensed counselor, topics will range from safety planning and healthy relational communication to co-parenting tools and more.
Sessions will be held at the For Her community center every Tuesday. Friends are always welcome. Snacks, drinks, and onsite babysitting are provided; feel free to bring your own dinner!

Her Table: Building Resilience Through Community with Aryn Thompson, LCSW-S
2024-06-05 18:30 - 20:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!
Workshop Topic: Building Resilience Through Community
In this interactive workshop, we will learn how mental health impacts the LGBTQ+ population. We will learn about the intersectionality of other identities we hold and how this shows up in our lives. After understanding the impact identities hold when navigating mental health, we will explore the idea of neuroplasticity and healing through building community. We will learn about the impact community has on mental health, especially LGBTQ+ community.
Everyone will have a chance to engage in an art activity to close the presentation. Using collage materials, there will be 15 minutes given to creating a collage about what community means to them. Then we will use about 10 minutes to share at our tables what we created. We will leave empowered to continue fostering meaningful connections with others to continue our healing.
Facilitator: Aryn Thompson, LCSW-S
Aryn Thompson is a psychotherapist and owner of Lavender Space, an inclusive therapy practice. Her Master’s in Social Work has helped her to become an advocate and understand the importance of resource connection. With experience in almost every type of mental health setting, she has spent the last seven years dedicated to addressing the mental health disparities in her community. She started a therapy practice that specializes in providing queer-informed care to LGBTQIA+ people looking to improve their mental health. She is excited to have the opportunity to speak to the For Her community about queer mental health and fostering resilience through community!
Dinner Provided
Vegetarian options will be available.

Monthly Hygiene Closet at For Her
2024-06-07 10:00 - 12:00, 2024-07-05 10:00 - 12:00, 2024-08-02 10:00 - 12:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
For Her’s Hygiene Closet sponsored by Superior HealthPlan is open to all women in Bexar County on the first Friday of every month.
Stop by the For Her Community Space at 8546 Broadway, Suite 255 from 10:00 am to 12:00 pm to pick up any items you might need for you and your family
In this closet, you’ll find items like toothpaste and toothbrushes, shampoo, conditioner, body wash, deodorant, toilet paper, paper towels, laundry detergent, disinfectant wipes, feminine hygiene products, diapers, and baby wipes.
Would you like to see something else along these lines provided in the closet? Can’t make it on Friday and need to set up an appointment to pick up necessities? Let us know!

Her Circle: Wellness
2024-06-13 18:30 - 20:00, 2024-06-20 18:30 - 20:00, 2024-06-27 18:30 - 20:00, 2024-07-11 18:30 - 20:00, 2024-07-18 18:30 - 20:00, 2024-07-25 18:30 - 20:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
In Her Circle: Wellness participants will have an opportunity to discuss topics such as depression, anxiety, anger, grief, stress, and other themes related to mental health. This small group aims to cultivate an awareness of the fundamental reasons behind our struggles and emotional turmoil. Through sharing lived experiences with others and engaging in various activities participants will reduce symptoms, learn coping skills, and help one another experience positive transformation.
Her Circle: Wellness is led by counselor Susana Santillan, LPC-S. Susana holds a BA in Psychology and an MA in Community Counseling. With a passion for supporting survivors of trauma and abuse, Susana has extensive experience facilitating groups and counseling individuals in both English and Spanish.
Sessions will be held at the For Her community center every Thursday, June 13th through July 25th (with a break on the 4th of July holiday). Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner!
*Please note babysitting is not provided for this gathering.

Her Table: The Art of Mindful Living with Jeri-Ashley Bremer
2024-06-19 18:30 - 20:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!
Workshop Topic: The Art of Mindful Living
Description: Join us for an empowering workshop that will equip you with practical mindfulness techniques to effortlessly integrate into your daily routine, no matter how busy you are. Learn how small, sustainable changes can lead to profound improvements in your overall well-being. From mindful breathing exercises to quick meditation techniques, you’ll gain tools to help you stay centered and calm amidst daily chaos.
Attendees will:

Engage in simple yet effective mindfulness activities that you can practice anywhere and anytime.
Explore how to create a personalized mindfulness routine that fits seamlessly into your busy schedule.

Facilitator: Jeri-Ashley Bremer
We’re honored to have Jeri-Ashley Bremer join us to facilitate this Her Table! Jeri-Ashley DeLeon Bremer (she/her/ella), is recognized as a leading expert for millennials in mindfulness and trauma-informed parenting. With nearly 20 years of experience, she specializes in enhancing emotional and psychological resilience in school-aged children, parents, educators, and leaders through research-based and trauma-informed practices. Jeri-Ashley is passionate about leveraging an assets-based approach to build strong, sustainable communities where future generations thrive on unconditional love and acceptance. Her work has not only transformed educational settings but also equipped organizations to better support their teams’ mental well-being. With extensive experience impacting thousands of professionals, Jeri-Ashley employs a proven, holistic approach to foster sustainable well-being and resilient leadership. Her strategies not only reduce burnout risks but also enhance mental health and restore a sense of purpose across both personal and professional lives.
Dinner Provided
Vegetarian options will be available.

Self-Care Saturday: Therapeutic Yoga
2024-06-22 10:00 - 12:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Self-Care Saturday: Therapeutic Yoga for Achieving Emotional & Psychological Balance
Join For Her for a unique Self-Care Saturday to learn and experience how yoga, nutrition, meditation, and mindfulness can help improve mental clarity, increase relaxation, and boost mood and energy levels. Maria Luisa Salinas will present holistic, interactive approaches to promote emotional and psychological balance in your life. Wear comfy clothes and bring your water bottle and yoga mat if you’ve got one. Friends are welcome!
Facilitator Bio:
We’re honored to partner with Maria Luisa Salinas to bring this workshop to the For Her community. Maria Luisa is a bilingual and bicultural psychotherapist with over 30 years of professional experience. Her work includes helping women, survivors of childhood trauma, family violence, and domestic violence. Maria Luisa is also a Registered Yoga Teacher trained in trauma-informed practice.

Lunch & Learn Series - Parenting Support: Tackling Tantrums
2024-06-26 12:00 - 13:30 | TX
Join us for a virtual Lunch and Learn session designed to support women and non-binary individuals in various aspects of their lives. This interactive class will offer valuable insights, practical advice, and a supportive community to help you navigate personal and professional challenges. Grab your lunch, log in, and let’s grow together!

CLICK HERE TO SAVE YOUR SPOT

Lunch & Learn - Reintegrating into the workforce for care givers: Resume Building
2024-07-03 12:00 - 13:30 | TX
Join us for a virtual Lunch and Learn session designed to support women and non-binary individuals in various aspects of their lives. This interactive class will offer valuable insights, practical advice, and a supportive community to help you navigate personal and professional challenges. Grab your lunch, log in, and let’s grow together!

CLICK HERE TO REGISTER

Her Table: Beauty Within the Cracks with Jae Ricks
2024-07-03 18:30 - 20:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner and all materials will be provided. Friends are always welcome!
Workshop Topic: Beauty Within the Cracks
Join For Her for this workshop celebrating the beauty of imperfection and the concept of finding beauty in brokenness. During this workshop participants will engage in activities mirroring the Japanese art of Kintsugi, including acknowledging past hurts, creating a collage, and brainstorming ways to transform challenges into strengths. Attendees will have the chance to create art and join a journaling activity inspired by Kintsugi, reflecting on their healing journey. This session will foster a supportive environment for participants to share insights and personal experience, focusing on healing, strength, and purpose.
Facilitator: Jae Ricks
We’re honored to have Jennipha “Jae” Ricks facilitate this Her Table! Jae is an educational leader and innovator, currently serving as the Founding Deputy Superintendent and Founding Chief Learning Officer at Essence Prep Public School. She is also the Founder & CEO of Jae Elle Consulting, LLC, which focuses on the education, leadership, and empowerment of women, and Elluvation, which focuses on educational consulting and strategic planning. Jae previously served on the Mayor’s Commission on the Status of Women and sits on the board of the African American Chamber of Commerce. She is also an author, dedicated mother, daughter, and friend.
Dinner Provided
Vegetarian options will be available.

For Her Closed for July 4th Holiday
2024-07-04 | TX

Lunch & learn - Stress & Somatics: Learning to self-soothe
2024-07-10 12:00 - 13:30 | TX

Lunch & Learn - Healthy Relationships & Setting Boundaries
2024-07-17 12:00 - 13:30 | TX

Her Table: Investing Basics with Capital Group
2024-07-17 18:30 - 20:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner and all materials will be provided. Friends are always welcome!
Workshop Topic: Investing Basics
Join For Her and Capital Group for a workshop on the fundamentals of investing, explaining key terms and principles that are essential for understanding how investments work. From types of investments and strategies to risk and return, we’ll talk about financial goals and explore how different investment options can help achieve those goals. Whether you’re brand new to investing or have already dabbled in the financial markets, you’ll leave equipped with the knowledge to start making informed investment decisions.
Facilitator: Capital Group
We’re honored to have Charline Webb, Olivia Perez, and Sally Holte from Capital Group join us to facilitate this Her Table! With nearly 50 years of finance experience between them, our facilitators are eager to share their knowledge and expertise with the For Her community, demystifying investment for the rest of us.
Charline Webb is a lead Risk Management and Control Analyst at
American Funds. For the past 18 years at American Funds, she has
served in multiple roles including Sales Representative, Sr. Payment
Administrator and Compliance Specialist. Charline grew up in New
Hampshire where she graduated St. Anselm College with a bachelor’s
degree. Prior to working in the financial industry, Charline spent 8 years
in hotel management and later shifted careers and spent 9 years as a
litigation paralegal. Throughout Charline’s career, she has taken
leadership roles volunteering in the community. She is the leader of the
Women’s Community at Capital Group in San Antonio. She has served
as the Governance Chair on the board for local non-profit Room Redux.
She is currently serving on the programming committee of For Her.
Olivia Perez is currently a Learning Experience Designer at American
Funds. For the past 10 years at American Funds, she has served in
multiple roles including Client Services Representative, Advisor
Marketing, and National Accounts Administrative Assistant. Olivia
attained her bachelor’s degree in finance from Texas A&M San Antonio.Throughout Olivia’s career journey she has taken active roles
volunteering in DE&I communities. She was Outreach Pillar lead and
SIFMA Lead for CG Unidos and communication coordinator of the NACG
Women’s Community in San Antonio. Olivia is based in San Antonio,
TX.
Sally Holte is a Divisional Retirement Plan Counselor with Capital
Group covering Texas, Kansas and Louisiana. She has 18 years of
financial industry experience and has been with Capital for 16 years. She
started her career with Shareholder Services and the Advisor Marketing
team. She’s held several roles with our Sales Distribution team as a
Defined Contribution Retirement Consultant, Internal Wealth Specialist
covering South Florida and Orlando and later worked as a Retirement
Plan Sales Consultant covering Minnesota, Nebraska, and San
Francisco. Most recently Sally worked closely with our Sales Force
Development team as a Sales Coach and with the Southeast Division as
a Site Sales Division Manager. Before joining Capital Group, Sally was a
Financial Coach at Citigroup. She’s based in San Antonio, TX.

Dinner Provided by Capital Group
Dinner will be catered by Panera Bread, and vegetarian options will be available.

Self-Care Saturday: Paint & Connect Art Workshop with Ilysha Wyatt
2024-07-27 10:00 - 12:00 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
Join For Her for a special Self-Care Saturday focused on creativity and community building. Come out with a friend and enjoy painting this beautiful image “Behind The Scenes.” Have fun painting and meeting new women here in San Antonio with this beginner-friendly class, where you’ll receive a pre-drawn canvas already prepped for you.

Facilitator: Ilysha Wyatt
Ilysha Wyatt is a 22-year-old artist from Lancaster, Pennsylvania. She found art in high school and has been in love ever since. Ilysha uses her art to connect and help others heal in the community through art therapy and painting images that evoke emotions. Ilysha’s passion is to take art further than just putting paint on a canvas.
Please note babysitting will not be provided at this event.

CANCELLED- Her Healing
2024-07-30 18:00 - 19:30 | For Her Community Space, 8546 Broadway, Suite 255, San Antonio, TX, 78217, United States
**This meeting has been Cancelled**
Her Healing offers group counseling for adult survivors of family violence and abuse. In this space, group members work with one another to process emotions, share lived experiences, and learn therapeutic tools for healing moving forward. Led by Tanisha Ellis, For Her’s licensed counselor, topics will range from safety planning and healthy relational communication to co-parenting tools and more.
Sessions will be held at the For Her community center every Tuesday. Friends are always welcome. Snacks, drinks, and onsite babysitting are provided; feel free to bring your own dinner!
