BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//For Her - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:For Her
X-ORIGINAL-URL:https://iamforher.org
X-WR-CALDESC:Events for For Her
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T180000
DTEND;TZID=America/Chicago:20250505T200000
DTSTAMP:20260424T000301
CREATED:20250428T155929Z
LAST-MODIFIED:20250428T155929Z
UID:10000360-1746468000-1746475200@iamforher.org
SUMMARY:Everyday AI for Empowered Living Workshop - Part 1 of 2
DESCRIPTION:Workshop Topic: Everyday AI for Empowered Living \nAccording to a 2024 Harvard Business School study\, women show lower confidence in using AI tools—despite using digital tools just as often. BUT! it’s not about ability — It’s about access\, language\, and having a safe space to learn. \nJoin us for a hands-on\, 2-part workshop where you’ll learn easy\, practical ways to use artificial intelligence (especially ChatGPT!). Discover how AI can be your everyday life assistant\, not something to fear. \nNo tech experience needed. Bring your own laptop or borrow one of ours. \nFacilitated by Gayeong Kim \nA bilingual AI advocate and educator\, Gayeong brings global tech experience — including time with Apple and Listly — to her work. She is passionate about breaking down AI and automation tools into simple\, real-world solutions\, especially for women. \nGayeong combines technical expertise with a deep heart for community engagement\, with a special focus on empowering those underserved in digital spaces.
URL:https://iamforher.org/event/everyday-ai-for-empowered-living-workshop-part-1-of-2/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
CATEGORIES:Workshop
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T180000
DTEND;TZID=America/Chicago:20250506T193000
DTSTAMP:20260424T000301
CREATED:20250212T004624Z
LAST-MODIFIED:20250212T004624Z
UID:10000328-1746554400-1746559800@iamforher.org
SUMMARY:Her Healing
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this space\, group members work with one another to process emotions\, share lived experiences\, and learn therapeutic tools for healing moving forward. Led by Tanisha Ellis\, LCSW\, topics will range from safety planning and healthy relational communication to co-parenting tools and more. \nSessions will be held at the For Her community center every 1st and 3rd Tuesday through May. Friends are always welcome. Free onsite babysitting\, snacks\, and drinks are provided; feel free to bring your own dinner.
URL:https://iamforher.org/event/her-healing-54/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T183000
DTEND;TZID=America/Chicago:20250507T203000
DTSTAMP:20260424T000301
CREATED:20250403T170718Z
LAST-MODIFIED:20250422T162929Z
UID:10000357-1746642600-1746649800@iamforher.org
SUMMARY:Her Table: Women + Mental Health with Jennifer Newell
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic: Women + Mental Health \nJoin us for Her Table: Women + Mental Health\, an empowering and informative presentation focused on the unique intersections of gender and mental well-being. This session dives into mental health conditions that disproportionately or uniquely affect women\, such as anxiety\, depression\, PMDD\, and postpartum disorders\, while also exploring the impact of hormonal fluctuations across the menstrual cycle and beyond. \nWhether you’re navigating your own mental health journey or supporting someone else\, this session will offer compassionate insights\, science-backed information\, and actionable recommendations for recognizing when and how to seek care. You’ll leave better equipped to advocate for yourself and others\, with a clearer understanding of how female biology shapes mental health experiences. \nPerfect for anyone interested in women’s health\, mental wellness\, or creating more supportive communities\, this is a conversation you won’t want to miss. \nFacilitated by Jennifer Newell\, Founder & CEO of Betty’s Co. \nYou might say Betty’s Co. found Jennifer. At the age of 17\, she was diagnosed with premature ovarian failure\, sending her as an infertile person to solo-navigate a space in healthcare that revealed a massive care gap. From starting their periods up to pregnancy planning\, younger women simply were not getting care. Nearly 20 years after her diagnosis\, women’s healthcare looked very much the same. So\, Jennifer set out to create the change needed. Betty’s Co. embodies both Jennifer’s personal journey as a patient and her extensive professional background. Throughout her decade-long tenure with healthcare consulting and technology firm\, Jennifer has excelled in building and leading high-performing teams in business development\, content creation\, and product marketing. \nDinner Provided \nVegetarian options will be available.
URL:https://iamforher.org/event/her-table-14/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250508T180000
DTEND;TZID=America/Chicago:20250508T193000
DTSTAMP:20260424T000301
CREATED:20250428T163356Z
LAST-MODIFIED:20250429T192543Z
UID:10000362-1746727200-1746732600@iamforher.org
SUMMARY:DanceRx: Dance Therapy Workshop with DivaDance
DESCRIPTION:Join DivaDance for a free\, dance therapy-inspired DanceRx workshop at For Her! \nDanceRx is a chance to reset\, refresh\, and release. This class is a science-backed slice of self-care curated to a feel-good playlist. We’ll begin with a quick journal prompt and a chill warmup\, followed by some stretch-and-hold sequences. Learn a low-impact lyrical routine inspired by our theme of class with just enough cardio to release those happy chemicals without getting too sweaty. We’ll do intentional breathing before some end-of-class stillness (zzzz’s optional!). \nNOTE: Please bring a mat\, a journal (optional)\, and water! We encourage socks or bare feet for this class.
URL:https://iamforher.org/event/dancerx-with-divadance-at-for-her/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250513T180000
DTEND;TZID=America/Chicago:20250513T190000
DTSTAMP:20260424T000301
CREATED:20250212T011329Z
LAST-MODIFIED:20250212T011329Z
UID:10000338-1747159200-1747162800@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every 2nd\, 4th\, and 5th Tuesday through May. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-12/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250514T183000
DTEND;TZID=America/Chicago:20250514T200000
DTSTAMP:20260424T000301
CREATED:20250212T195247Z
LAST-MODIFIED:20250212T195247Z
UID:10000344-1747247400-1747252800@iamforher.org
SUMMARY:Her Circle: Queer Connections
DESCRIPTION:Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating\, supporting\, and uplifting each other.  \nSessions will be held at the For Her community center every 2nd and 4th Wednesday through May. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! \n*Please note babysitting is not provided for this gathering.
URL:https://iamforher.org/event/her-circle-queer-connections-31/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T140000
DTEND;TZID=America/Chicago:20250518T163000
DTSTAMP:20260424T000301
CREATED:20250430T162628Z
LAST-MODIFIED:20250430T162628Z
UID:10000363-1747576800-1747585800@iamforher.org
SUMMARY:Women Empowered: Self-Defense Seminar
DESCRIPTION:Gracie Jiu Jitsu Northwest San Antonio is hosting a free Women Empowered Self-Defense Seminar\, open to all women ready to take the first step in self-defense and personal empowerment. All are welcome\, whether you’ve taken a previous class or not! \nIn this hands-on session\, you’ll learn: \n\nEssential self-defense techniques to protect yourself in real-world situations. \nEscape strategies from common attack scenarios\, including grabs and holds. \nHow to stay calm\, confident\, and in control under pressure. \n\nLed by experienced instructors in a safe and supportive environment\, this seminar is the perfect introduction to self-defense—no prior experience required! Reserve your spot now and join us in building strength\, confidence\, and community.  \nWhat to Bring: \n\nWear comfortable athletic clothing\, such as leggings\, t-shirts\, etc. \nA water bottle to stay hydrated on the mat\nExcitement to try a new thing!\n\nThis event will be held at the Gracie Jiu Jitsu Northwest San Antonio space located at 8131 I-10 suite 230\, San Antonio\, TX 78230 \n*Please note we are unable to provide childcare at this workshop.
URL:https://iamforher.org/event/women-empowered-self-defense-seminar-2/
LOCATION:Gracie Jiu Jitsu\, 8131 I-10 suite 230\, San Antonio\, TX\, 78230\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250519T180000
DTEND;TZID=America/Chicago:20250519T200000
DTSTAMP:20260424T000301
CREATED:20250428T160313Z
LAST-MODIFIED:20250428T160313Z
UID:10000361-1747677600-1747684800@iamforher.org
SUMMARY:Everyday AI for Empowered Living Workshop – Part 2 of 2
DESCRIPTION:Workshop Topic: Everyday AI for Empowered Living \nAccording to a 2024 Harvard Business School study\, women show lower confidence in using AI tools—despite using digital tools just as often. BUT! it’s not about ability — It’s about access\, language\, and having a safe space to learn. \nJoin us for part 2 of this hands-on\, empowering  workshop where you’ll learn easy\, practical ways to use artificial intelligence (especially ChatGPT!). Discover how AI can be your everyday life assistant\, not something to fear. \nNo tech experience needed. Bring your own laptop or borrow one of ours. \nFacilitated by Gayeong Kim \nA bilingual AI advocate and educator\, Gayeong brings global tech experience — including time with Apple and Listly — to her work. She is passionate about breaking down AI and automation tools into simple\, real-world solutions\, especially for women. \nGayeong combines technical expertise with a deep heart for community engagement\, with a special focus on empowering those underserved in digital spaces.
URL:https://iamforher.org/event/everyday-ai-for-empowered-living-workshop-part-2-of-2/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250520T180000
DTEND;TZID=America/Chicago:20250520T193000
DTSTAMP:20260424T000301
CREATED:20250212T004735Z
LAST-MODIFIED:20250520T155050Z
UID:10000329-1747764000-1747769400@iamforher.org
SUMMARY:Her Healing
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this space\, group members work with one another to process emotions\, share lived experiences\, and learn therapeutic tools for healing moving forward. Led by Tanisha Ellis\, LCSW\, topics will range from safety planning and healthy relational communication to co-parenting tools and more. \nSessions will be held at the For Her community center every 1st and 3rd Tuesday through May. Friends are always welcome. Free onsite babysitting\, snacks\, and drinks are provided; feel free to bring your own dinner. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-55/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250521T183000
DTEND;TZID=America/Chicago:20250521T203000
DTSTAMP:20260424T000301
CREATED:20250403T170954Z
LAST-MODIFIED:20250520T155231Z
UID:10000358-1747852200-1747859400@iamforher.org
SUMMARY:Her Table: Rest with Bria Woods
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic: Rest with Bria Woods\n \nIn this interactive workshop\, we will learn how to leverage the different types of rest our body needs for longevity and success. We will discuss as a group what we need to facilitate the rest we desperately need and write out a plan for each of our rest needs. Rest is a free and underutilized tool that can propel us forward in every aspect of our lives. \nFacilitated by Bria Woods \nBria Woods is a photojournalist and an artist documenting the stories of women leaders through The Herstory Project. Bria holds a BA in Communication from Trinity University and a Masters in Multimedia Broadcast Journalism from the University of Westminster in London. Bria’s work has been displayed in Texas galleries and the Museum of the Coastal Bend. She has also been published on BBC.com and Edible SA magazine. When she’s not behind the lens\, Bria is on the mic hosting the “Women in Jazz” show on KRTU 91.7 FM on Thursday evenings. Though San Antonio has been her home for many years\, Bria’s story began in the nation’s capital\, where she grew up and first fostered a love of history and the arts. \nDinner Provided \nVegetarian options will be available. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-15/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250526
DTEND;VALUE=DATE:20250527
DTSTAMP:20260424T000301
CREATED:20250430T163031Z
LAST-MODIFIED:20250430T163031Z
UID:10000364-1748217600-1748303999@iamforher.org
SUMMARY:For Her Closed for Memorial Day
DESCRIPTION:
URL:https://iamforher.org/event/for-her-closed-for-memorial-day-3/
LOCATION:TX
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250527T180000
DTEND;TZID=America/Chicago:20250527T190000
DTSTAMP:20260424T000301
CREATED:20250212T011953Z
LAST-MODIFIED:20250212T011953Z
UID:10000339-1748368800-1748372400@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every 2nd\, 4th\, and 5th Tuesday through May. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-13/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250528T183000
DTEND;TZID=America/Chicago:20250528T200000
DTSTAMP:20260424T000301
CREATED:20250212T195441Z
LAST-MODIFIED:20250520T155315Z
UID:10000345-1748457000-1748462400@iamforher.org
SUMMARY:Her Circle: Queer Connections
DESCRIPTION:Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating\, supporting\, and uplifting each other. \nSessions will be held at the For Her community center every 2nd and 4th Wednesday through May. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! \n*Please note babysitting is not provided for this gathering. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-queer-connections-32/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T100000
DTEND;TZID=America/Chicago:20250531T110000
DTSTAMP:20260424T000301
CREATED:20250212T010637Z
LAST-MODIFIED:20250212T010637Z
UID:10000337-1748685600-1748689200@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every last Saturday of the month. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-11/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
END:VCALENDAR