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DTSTART;TZID=America/Chicago:20250701T180000
DTEND;TZID=America/Chicago:20250701T190000
DTSTAMP:20260423T204753
CREATED:20250609T153829Z
LAST-MODIFIED:20250609T153829Z
UID:10000379-1751392800-1751396400@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat. \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-18/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250702T183000
DTEND;TZID=America/Chicago:20250702T203000
DTSTAMP:20260423T204754
CREATED:20250609T160337Z
LAST-MODIFIED:20250619T152038Z
UID:10000386-1751481000-1751488200@iamforher.org
SUMMARY:Her Table: Power in the Pause with Nikki Springer
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic: Power in the Pause \nHalfway through 2025 and feeling a little off track? You’re not alone\, and you don’t have to figure it out alone\, either. Join For Her for a powerful evening of reflection\, real talk\, and connection designed to help you slow down\, check in with yourself\, and realign with what really matters. Whether you started the year with big goals and lost momentum\, or you’re simply craving more clarity and purpose\, this workshop is your chance to reset. \nDuring this Her Table\, we’ll uncover what’s working\, what’s not\, and what needs to shift. You’ll walk away feeling grounded\, focused\, and empowered\, with 1–3 clear\, actionable steps to move forward with intention. Because it’s not too late to make this your year. Let’s realign\, reclaim our energy\, and move into the rest of 2025 on purpose. \nFacilitator: Nikki Springer \nNikki Springer is a Life & Executive Coach with over 15 years of experience developing leaders\, building high-impact teams\, and driving transformational growth. Her journey began in education\, where she designed onboarding systems\, empowered leadership teams\, and coached with clarity\, confidence\, and purpose. Today\, she supports ambitious women—entrepreneurs\, executives\, and changemakers—through life transitions\, career pivots\, and leadership reinvention. Using her signature Rise Up Method\, she helps clients rebuild confidence after burnout\, realign with their purpose\, and create a vision for a life and career that truly feels good. Her coaching blends strategy and soul to help women rise fully into who they are becoming. \nDinner Provided \nVegetarian options will be available.
URL:https://iamforher.org/event/her-table-with-nikki-springer/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250707T080000
DTEND;TZID=America/Chicago:20250710T170000
DTSTAMP:20260423T204754
CREATED:20250609T155453Z
LAST-MODIFIED:20250626T183542Z
UID:10000384-1751875200-1752166800@iamforher.org
SUMMARY:For Her Closed
DESCRIPTION:For Her is taking a summer break. Our office will be closed from July 7th through July 10th. \nAt For Her\, we believe that caring for others begins with caring for ourselves. As we walk alongside women in the areas of economic empowerment\, mental health\, holistic well-being\, and community\, we’re committed to cultivating a work culture that reflects those same values. \nWe’ll return on Monday\, July 14th\, recharged and ready to continue this important work together.
URL:https://iamforher.org/event/for-her-closed/
LOCATION:TX
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250715T180000
DTEND;TZID=America/Chicago:20250715T190000
DTSTAMP:20260423T204754
CREATED:20250609T153944Z
LAST-MODIFIED:20250609T153944Z
UID:10000380-1752602400-1752606000@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat. \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-19/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250716T183000
DTEND;TZID=America/Chicago:20250716T203000
DTSTAMP:20260423T204754
CREATED:20250609T162038Z
LAST-MODIFIED:20250714T183205Z
UID:10000387-1752690600-1752697800@iamforher.org
SUMMARY:Her Table: From Burnout to Balance with Jeri-Ashley Bremer
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic: From Burnout to Balance: Strategies for Sustained Wellbeing \nIn communities where women are constantly giving\, the cost of care often goes unspoken. This workshop offers a space to pause\, reconnect\, and replenish. Participants will explore the root causes of burnout\, learn to recognize stress in the body\, and practice simple techniques to release tension and regulate the nervous system. Together\, we’ll also craft clear\, compassionate boundaries—tools for preserving energy\, honoring our worth\, and making space for healing. This session is gentle\, interactive\, and grounded in trauma-informed care. \nFacilitator: Jeri-Ashley Bremer \nJeri-Ashley DeLeon Bremer (she/her/ella) is a trauma-informed leadership coach\, educator\, and mindfulness practitioner who supports women\, educators\, and mission-driven leaders in building sustainable lives and emotionally healthy communities. With nearly 20 years of experience\, she blends research-backed strategies with heart-centered guidance to help individuals heal from burnout\, set compassionate boundaries\, and lead with clarity and care. \nHer work is grounded in the belief that emotional wellness and leadership are not opposites—and that healing is a form of power. She has partnered with nonprofits\, school districts\, and community organizations across the country\, equipping thousands with practical tools for nervous system regulation\, self-trust\, and values-aligned leadership. Jeri-Ashley holds a B.A. in Sociology from St. Mary’s University\, an M.S. in Education from Johns Hopkins University\, and certifications in women’s entrepreneurship\, mindfulness & meditation\, and parenting. \nDinner Provided \nVegetarian options will be available. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-with-jeri-ashley-bremer/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250717T180000
DTEND;TZID=America/Chicago:20250717T193000
DTSTAMP:20260423T204754
CREATED:20250605T135925Z
LAST-MODIFIED:20250714T183240Z
UID:10000376-1752775200-1752780600@iamforher.org
SUMMARY:Her Circle: Soul Care
DESCRIPTION:Her Circle: Soul Care is a summer group for women designed to create space for rest\, reflection\, and renewal. Through a mix of creative expression\, guided conversation\, and restorative practices\, we’ll explore how to live from a place of worth and wholeness\, balancing self-care with community care. Each session nurtures connection\, healing\, and clarity around personal purpose\, helping women show up for themselves and others with authenticity and strength.\n\nSessions are held at the For Her community center. Friends are always welcome. Free onsite babysitting\, snacks\, and drinks are provided; feel free to bring your own dinner! \nThe Practice of Nourishment: You Can’t Pour From an Empty Cup \nIn this session\, we’ll discuss soul-nourishing rhythms that restore energy and joy and design practical habits of rest and renewal. \nFacilitator: Rasyne Joyner\, Program Coordinator at For Her \nAs a social worker\, Rasyne brings a deep passion for advocating for and empowering individuals from historically marginalized communities. Rasyne has a heart for service and a strong commitment to equity and inclusion. She strives to create opportunities that uplift and support those facing systemic barriers. Her creative mind allows her to approach challenges with innovation\, crafting engaging solutions that inspire change\, amplify voices\, and build stronger\, more resilient communities. Whether through advocacy\, storytelling\, or program development\, Rasyne remains dedicated to making a lasting impact in the lives of those she serves. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-soul-care-3/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250721T180000
DTEND;TZID=America/Chicago:20250721T190000
DTSTAMP:20260423T204754
CREATED:20250618T222642Z
LAST-MODIFIED:20250618T222642Z
UID:10000388-1753120800-1753124400@iamforher.org
SUMMARY:The Inner Compass Workshop: Moving Back to You
DESCRIPTION:Join For Her for a 60-minute workshop designed to reconnect you with your body’s wisdom and inner truth. We’ll begin with a 30-minute mindful Pilates flow to ground\, soften\, and awaken the body. Then\, we’ll move into a guided journaling and discussion session focused on deepening self-trust through intuitive action and reclaiming your voice. \nYou’ll leave feeling more centered\, clearer\, and more you with practical tools to support your continued growth\, on your own terms. This workshop emphasizes embodied healing as a pathway to empowered living and will guide you in reconnecting to your inner compass to navigate life’s challenges. \nFacilitator: Carolina Betancourt \nCarolina Betancourt is a comprehensive movement specialist and Pilates instructor with over 12 years of experience. She is a certified Level 3 Neuro Studio Practitioner\, trained in neuro-based movement strategies that support healing and resilience. Carolina is bilingual and the proud mother of three children–two daughters\, ages 19 and 11\, and a 17-year-old son. \nSave the dates for future Inner Compass workshops! \n\nMonday\, August 18\, 2025 at 6:00 PM\nMonday\, September 15\, 2025 at 6:00 PM
URL:https://iamforher.org/event/the-inner-compass-workshop-moving-back-to-you/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250722T180000
DTEND;TZID=America/Chicago:20250722T190000
DTSTAMP:20260423T204754
CREATED:20250609T154043Z
LAST-MODIFIED:20250721T152235Z
UID:10000381-1753207200-1753210800@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-20/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250723T183000
DTEND;TZID=America/Chicago:20250723T200000
DTSTAMP:20260423T204754
CREATED:20250609T155800Z
LAST-MODIFIED:20250723T140617Z
UID:10000385-1753295400-1753300800@iamforher.org
SUMMARY:Her Circle: Queer Connections
DESCRIPTION:Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating\, supporting\, and uplifting each other. \nSessions will be held at the For Her community center every 2nd and 4th Wednesday through December. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! Please note babysitting is not provided for this gathering. \nFacilitated by Sarah Lopez & Hayley Russell \nSarah Lopez is a passionate advocate for queer women in San Antonio. After moving to the city a few years ago to embark on a career as a software engineer\, Sarah sought a strong sense of community and sisterhood. This journey led her to For Her\, a vibrant support group where connection thrives. Recognizing the need for solidarity among queer women\, Sarah took the initiative to spearhead the annual Pride events and the ongoing Queer Connections group at For Her. With a commitment to inclusivity\, Sarah aims to foster an environment where everyone feels uplifted\, seen\, and valued. Now\, as Sarah embarks on a new path by attending law school at St. Mary’s\, the goal remains the same: to empower and support the community.  \nAs a single parent for the past six years\, Hayley Russell has learned how to navigate life after leaving a decade-long abusive relationship and embracing her queer identity. During this pivotal chapter of her life\, For Her’s diverse groups gave her more than just support—they offered healing\, confidence\, and a sense of belonging she didn’t know she could find. Now\, Hayley is excited to give back by leading Queer Connections and helping others step into their own light. She is a fierce believer in the power of community\, shared stories\, and holding space for each other as we grow. Hayley’s hope is to offer the same care and connection that lifted her up when she needed it most. \nJoin Sarah and Hayley at Her Circle: Queer Connections in building a lasting sense of belonging! \nSave the date for future Her Circle: Queer Connections! \n\nJuly 23 – The Future Is Queer: Dreaming Forward\nAugust 13 – Activism\, Allyship & Community Engagement\nAugust 27 – Identity & Intersectionality\nSeptember 10 – Queer Joy & Self-Care\nSeptember 24 – Chosen Family & Support Systems\nOctober 8 – Gender Expression & Exploration\nOctober 22 – Coming Out(s): Stories & Evolution\nNovember 12 – Navigating Workplaces as a Queer Person\nDecember 10 – Family Dynamics and Boundaries
URL:https://iamforher.org/event/her-circle-queer-connections-33/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250724T180000
DTEND;TZID=America/Chicago:20250724T190000
DTSTAMP:20260423T204754
CREATED:20250717T014143Z
LAST-MODIFIED:20250721T152014Z
UID:10000392-1753380000-1753383600@iamforher.org
SUMMARY:Financial Literacy Workshop: Building Financial Slack
DESCRIPTION:The Credit Human Park Ten Financial Health Center team is presenting a series of workshops geared towards financial health. Topics include building financial slack\, credit\, debt management\, changes in income\, changes in marital status\, and more. Attendees will gain insight into financial stability and sustainability\, as well as financial literacy on a variety of topics. \nOur first workshop will introduce the concept of financial slack and review topics related to financial health. This inital workshop will review money attitudes and motivations\, measuring financial well-being\, and setting financial goals.  \nFacilitator: Credit Human \nIn addition to providing traditional financial services\, Credit Human is committed to investing time and resources within the community\, striving to understand the unique needs of the people. Credit Human’s vision is communities free of financial stress\, and its mission is to help people create and maintain financial slack.  The overarching goal for community engagement is to construct enduring relationships founded upon trust\, respect\, and unwavering loyalty\, embodying the role of conscientious stewards and supportive neighbors in the communities that unite us.  \nThe Park Ten Financial Health Center team is excited about the opportunity to build new relationships in the community and is committed to creating a lasting impact. Each member of the team is a Certified Credit Union Financial Counselor that works directly with community members to help them build and maintain financial slack. Learn more at credithuman.com. \nSave the dates for future financial workshops! \n\nThursday\, August 7th at 6:00 PM\nThursday\, August 21st at 6:00 PM\nThursday\, September 11th at 6:00 PM
URL:https://iamforher.org/event/financial-literacy-workshop-building-financial-slack/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T100000
DTEND;TZID=America/Chicago:20250726T113000
DTSTAMP:20260423T204754
CREATED:20250609T154157Z
LAST-MODIFIED:20250627T030700Z
UID:10000382-1753524000-1753529400@iamforher.org
SUMMARY:Self Care Saturday: Trauma-Informed Yoga & Sound Bath
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. \nThis session will end with a deeply restorative sound bath designed to soothe the nervous system\, balance your energy\, and invite inner peace. You’ll be guided through a meditative journey using crystal singing bowls\, chimes\, and other healing instruments that bathe the body in calming frequencies. Whether you’re new to sound healing or a seasoned seeker\, this experience offers a gentle reset—physically\, emotionally\, and energetically. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat. \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-21/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250729T180000
DTEND;TZID=America/Chicago:20250729T190000
DTSTAMP:20260423T204754
CREATED:20250609T154305Z
LAST-MODIFIED:20250721T152306Z
UID:10000383-1753812000-1753815600@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-22/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250731T180000
DTEND;TZID=America/Chicago:20250731T193000
DTSTAMP:20260423T204754
CREATED:20250605T140134Z
LAST-MODIFIED:20250731T181107Z
UID:10000377-1753984800-1753990200@iamforher.org
SUMMARY:*POSTPONED* Her Circle: Soul Care
DESCRIPTION:Her Circle: Soul Care is a summer group for women designed to create space for rest\, reflection\, and renewal. Through a mix of creative expression\, guided conversation\, and restorative practices\, we’ll explore how to live from a place of worth and wholeness\, balancing self-care with community care. Each session nurtures connection\, healing\, and clarity around personal purpose\, helping women show up for themselves and others with authenticity and strength.\n\nSessions are held at the For Her community center. Friends are always welcome. Free onsite babysitting\, snacks\, and drinks are provided; feel free to bring your own dinner! \nPower of Your Voice: Healing Through Honesty \nIn this session\, we’ll discover the strength in vulnerability and storytelling\, and we’ll gain tools for honest expression and deeper connection with others. \nFacilitator: Rasyne Joyner\, Program Coordinator at For Her \nAs a social worker\, Rasyne brings a deep passion for advocating for and empowering individuals from historically marginalized communities. Rasyne has a heart for service and a strong commitment to equity and inclusion. She strives to create opportunities that uplift and support those facing systemic barriers. Her creative mind allows her to approach challenges with innovation\, crafting engaging solutions that inspire change\, amplify voices\, and build stronger\, more resilient communities. Whether through advocacy\, storytelling\, or program development\, Rasyne remains dedicated to making a lasting impact in the lives of those she serves.
URL:https://iamforher.org/event/her-circle-soul-care-4/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
END:VCALENDAR