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X-WR-CALDESC:Events for For Her
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DTSTART;VALUE=DATE:20250901
DTEND;VALUE=DATE:20250902
DTSTAMP:20260423T174150
CREATED:20250721T161720Z
LAST-MODIFIED:20250721T161720Z
UID:10000404-1756684800-1756771199@iamforher.org
SUMMARY:For Her Closed for Labor Day
DESCRIPTION:
URL:https://iamforher.org/event/for-her-closed-for-labor-day-3/
LOCATION:TX
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250902T180000
DTEND;TZID=America/Chicago:20250902T190000
DTSTAMP:20260423T174150
CREATED:20250805T163348Z
LAST-MODIFIED:20250805T210542Z
UID:10000408-1756836000-1756839600@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-27/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250903T183000
DTEND;TZID=America/Chicago:20250903T203000
DTSTAMP:20260423T174150
CREATED:20250805T165143Z
LAST-MODIFIED:20250806T195421Z
UID:10000413-1756924200-1756931400@iamforher.org
SUMMARY:Career Workshop Series: Communicating & Networking in Professional Settings with Dr. Caitlin Walker
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nYou’re Worth Knowing: Effectively & Authentically Communicating & Networking in Professional Settings \nModern professional networking and communications take place both in-person and online.  In this workshop\, we’ll explore how to grow your confidence and skills in communicating why you’re worth knowing wherever the opportunity occurs!  This interactive session will include hands-on practice in building a LinkedIn profile and crafting an elevator pitch. \nFacilitator: Dr. Caitlin Walker \nBorn and raised in the Rio Grande Valley\, Dr. Caitlin C. Walker (Dr. C) has supported under-resourced communities in Texas for over a decade. In addition to founding coaching and consulting companies aimed at driving social impact\, she has held senior and executive leadership positions in civic engagement\, healthcare\, tech\, and business leadership organizations. She is also the founder and president of Levántatech\, a Latina serving tech-literacy nonprofit where she promotes ensuring skilled workforces and flourishing economies. \nDinner Provided \nVegetarian options will be available. \nAnd save the date for the next Career Series workshop! \n\nWednesday\, September 17th at 6:30 PM – Women in Leadership Panel + Networking Happy Hour\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-communicating-networking-in-professional-settings-with-dr-caitlin-walker/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250904T180000
DTEND;TZID=America/Chicago:20250904T190000
DTSTAMP:20260423T174150
CREATED:20250812T144103Z
LAST-MODIFIED:20250821T194432Z
UID:10000421-1757008800-1757012400@iamforher.org
SUMMARY:The Financial Pivot: Building Stability Through Career Changes
DESCRIPTION:For Her is proud to partner with the Credit Human Financial Health Center team for a powerful series of financial wellness workshops. This workshop will cover the financial aspects of starting a new job or losing a job. Attendees will gain knowledge about financial tools and approaches specifically adapted for individuals navigating the opportunities associated with a new job and the challenges associated with ending employment. This workshop will supply the knowledge and confidence to build and maintain financial slack through different career stages. Conversation points include: \n\nEmergency funds\nLoan obligations\nUtility assistance\nUnemployment resources\nIncome allocation\nRetirement plan adjustments\nDirect deposit setup\nRetirement account rollovers\n\nFree on-site childcare provided. \nFacilitator: Credit Human \nIn addition to providing traditional financial services\, Credit Human is committed to investing time and resources within the community\, striving to understand the unique needs of our community. Credit Human’s vision is communities free of financial stress\, and its mission is to help people create and maintain financial slack. They aim to construct enduring relationships founded upon trust\, respect\, and unwavering loyalty\, embodying the role of conscientious stewards and supportive neighbors. \nThe Financial Health Center team is excited about the opportunity to build new relationships in the community and is committed to creating a lasting impact. Each member of the team is a Certified Credit Union Financial Counselor that works directly with community members to help them build and maintain financial slack. Learn more at www.credithuman.com. \nSave the dates for future financial workshops! \n\nThursday\, September 11: For Better or Worse: Money & Changes in Marital Status\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/financial-literacy-changes-in-income/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T140000
DTEND;TZID=America/Chicago:20250907T163000
DTSTAMP:20260423T174150
CREATED:20250902T211138Z
LAST-MODIFIED:20250902T211138Z
UID:10000423-1757253600-1757262600@iamforher.org
SUMMARY:Women Empowered: Self-Defense Seminar
DESCRIPTION:Gracie Jiu Jitsu Northwest San Antonio is hosting a free Women Empowered Self-Defense Seminar\, open to all women ready to take the first step in self-defense and personal empowerment. All are welcome\, whether you’ve taken a previous class or not! \nIn this hands-on session\, you’ll learn: \n\nEssential self-defense techniques to protect yourself in real-world situations. \nEscape strategies from common attack scenarios\, including grabs and holds. \nHow to stay calm\, confident\, and in control under pressure. \n\nLed by experienced instructors in a safe and supportive environment\, this seminar is the perfect introduction to self-defense—no prior experience required! Reserve your spot now and join us in building strength\, confidence\, and community.  \nWhat to Bring: \n\nWear comfortable athletic clothing\, such as leggings\, t-shirts\, etc. \nA water bottle to stay hydrated on the mat\nExcitement to try a new thing!\n\nThis event will be held at the Gracie Jiu Jitsu Northwest San Antonio space located at 8131 I-10 suite 230\, San Antonio\, TX 78230 \n*Please note we are unable to provide childcare at this workshop.
URL:https://iamforher.org/event/women-empowered-self-defense-seminar-3/
LOCATION:Gracie Jiu Jitsu\, 8131 I-10 suite 230\, San Antonio\, TX\, 78230\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250908T180000
DTEND;TZID=America/Chicago:20250908T193000
DTSTAMP:20260423T174150
CREATED:20250805T170738Z
LAST-MODIFIED:20250805T210648Z
UID:10000417-1757354400-1757359800@iamforher.org
SUMMARY:Her Circle: Single Moms
DESCRIPTION:Her Circle: Single Moms is a bi-monthly peer support group created to foster deep connection\, shared healing\, and collective empowerment for single moms. Rooted in the belief that healing happens in community\, this circle offers a safe and welcoming space where moms can come as they are\, be seen and heard\, and know they are not alone. Each session\, moms will gather to engage in guided conversations\, interactive activities\, and communal storytelling. Together\, they will explore real-life topics like identity\, self-care\, parenting dynamics\, financial stability\, and love—always with a focus on honesty\, encouragement\, and sisterhood. \nDuring the group\, moms can expect to: \n\nExperience a sense of belonging and connection through shared stories and lived experiences\nBuild lasting community with other single moms who understand the unique challenges they face\nGain practical tools to navigate everyday stressors and major life transitions\nRediscover their voice and identity beyond motherhood\nCelebrate their resilience\, while learning to extend grace to themselves and others\n\nFriends are always welcome. Snacks\, drinks\, and onsite babysitting are provided; feel free to bring your own dinner! \nSave the date for future Her Circle: Single Moms groups! \n\nSeptember 8 – The Many Hats We Wear\nSeptember 22 – Navigating Guilt & Grace\nOctober 13 – Building Our Village\nOctober 27 – Co-Parenting and Solo Parenting Realities\nNovember 10 – Finances\, Hustles\, and Dreams\nNovember 24 – Love\, Dating\, and Intimacy\nDecember 8 – Celebration and Moving Forward\n\nFacilitated by Latisha Pean \nLatisha Pean is a passionate advocate for women’s empowerment\, with a deep commitment to supporting mothers as they navigate life’s challenges and reclaim their identity beyond caregiving. As a single mom herself\, she brings authenticity\, empathy\, and lived experience to every space she leads. With a background in career coaching and community support\, Latisha creates environments where women feel seen\, supported\, and equipped to grow—personally\, emotionally\, and professionally. Her work is rooted in the belief that healing and self-sufficiency begin with connection and community. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-single-moms-16/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250909T180000
DTEND;TZID=America/Chicago:20250909T190000
DTSTAMP:20260423T174150
CREATED:20250805T163502Z
LAST-MODIFIED:20250805T210708Z
UID:10000409-1757440800-1757444400@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-28/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250910T183000
DTEND;TZID=America/Chicago:20250910T200000
DTSTAMP:20260423T174150
CREATED:20250805T170301Z
LAST-MODIFIED:20250805T210726Z
UID:10000415-1757529000-1757534400@iamforher.org
SUMMARY:Her Circle: Queer Connections
DESCRIPTION:Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating\, supporting\, and uplifting each other. \nSessions will be held at the For Her community center every 2nd and 4th Wednesday through December. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! Please note babysitting is not provided for this gathering. \nFacilitated by Sarah Lopez & Hayley Russell \nSarah Lopez is a passionate advocate for queer women in San Antonio. After moving to the city a few years ago to embark on a career as a software engineer\, Sarah sought a strong sense of community and sisterhood. This journey led her to For Her\, a vibrant support group where connection thrives. Recognizing the need for solidarity among queer women\, Sarah took the initiative to spearhead the annual Pride events and the ongoing Queer Connections group at For Her. With a commitment to inclusivity\, Sarah aims to foster an environment where everyone feels uplifted\, seen\, and valued. Now\, as Sarah embarks on a new path by attending law school at St. Mary’s\, the goal remains the same: to empower and support the community.  \nAs a single parent for the past six years\, Hayley Russell has learned how to navigate life after leaving a decade-long abusive relationship and embracing her queer identity. During this pivotal chapter of her life\, For Her’s diverse groups gave her more than just support—they offered healing\, confidence\, and a sense of belonging she didn’t know she could find. Now\, Hayley is excited to give back by leading Queer Connections and helping others step into their own light. She is a fierce believer in the power of community\, shared stories\, and holding space for each other as we grow. Hayley’s hope is to offer the same care and connection that lifted her up when she needed it most. \nJoin Sarah and Hayley at Her Circle: Queer Connections in building a lasting sense of belonging! \nSave the date for future Her Circle: Queer Connections! \n\nSeptember 10 – Queer Joy & Self-Care\nSeptember 24 – Chosen Family & Support Systems\nOctober 8 – Gender Expression & Exploration\nOctober 22 – Coming Out(s): Stories & Evolution\nNovember 12 – Navigating Workplaces as a Queer Person\nDecember 10 – Family Dynamics and Boundaries\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-queer-connections-36/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250911T180000
DTEND;TZID=America/Chicago:20250911T190000
DTSTAMP:20260423T174150
CREATED:20250812T144237Z
LAST-MODIFIED:20250821T181953Z
UID:10000422-1757613600-1757617200@iamforher.org
SUMMARY:For Better or Worse: Money & Changes in Marital Status
DESCRIPTION:For Her is proud to partner with the Credit Human Financial Health Center team for a powerful series of financial wellness workshops. This workshop will provide practical guidance on the financial aspects of marriage and divorce\, helping individuals make informed decisions about their future. The goal of this workshop is to provide attendees with the knowledge needed to navigate the intricacies of joining or unjoining finances with another individual while maintaining their own financial health. Topics covered include: \n\nJoint finances\, budgeting\, and loans\nHome purchase\, sale\, or refinance\nWills and trusts\nInsurance policy changes\nCredit monitoring\n\nFree on-site childcare provided. \nFacilitator: Credit Human \nIn addition to providing traditional financial services\, Credit Human is committed to investing time and resources within the community\, striving to understand the unique needs of our community. Credit Human’s vision is communities free of financial stress\, and its mission is to help people create and maintain financial slack. They aim to construct enduring relationships founded upon trust\, respect\, and unwavering loyalty\, embodying the role of conscientious stewards and supportive neighbors. \nThe Financial Health Center team is excited about the opportunity to build new relationships in the community and is committed to creating a lasting impact. Each member of the team is a Certified Credit Union Financial Counselor that works directly with community members to help them build and maintain financial slack. Learn more at www.credithuman.com. \nFor Her Code of Conduct
URL:https://iamforher.org/event/14651/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250915T180000
DTEND;TZID=America/Chicago:20250915T190000
DTSTAMP:20260423T174150
CREATED:20250618T223428Z
LAST-MODIFIED:20250821T183005Z
UID:10000390-1757959200-1757962800@iamforher.org
SUMMARY:The Inner Compass Workshop: Moving Back to You
DESCRIPTION:Join For Her for a 60-minute workshop designed to reconnect you with your body’s wisdom and inner truth. We’ll begin with a 30-minute mindful Pilates flow to ground\, soften\, and awaken the body. Then\, we’ll move into a guided journaling and discussion session focused on deepening self-trust through intuitive action and reclaiming your voice. \nYou’ll leave feeling more centered\, clearer\, and more you with practical tools to support your continued growth\, on your own terms. This workshop emphasizes embodied healing as a pathway to empowered living and will guide you in reconnecting to your inner compass to navigate life’s challenges. \nFree on-site childcare provided. \nFacilitator: Carolina Betancourt \nCarolina Betancourt is a comprehensive movement specialist and Pilates instructor with over 12 years of experience. She is a certified Level 3 Neuro Studio Practitioner\, trained in neuro-based movement strategies that support healing and resilience. Carolina is bilingual and the proud mother of three children–two daughters\, ages 19 and 11\, and a 17-year-old son. \nFor Her Code of Conduct
URL:https://iamforher.org/event/the-inner-compass-workshop-moving-back-to-you-3/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250916T180000
DTEND;TZID=America/Chicago:20250916T190000
DTSTAMP:20260423T174150
CREATED:20250805T163601Z
LAST-MODIFIED:20250805T210843Z
UID:10000410-1758045600-1758049200@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-29/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250917T183000
DTEND;TZID=America/Chicago:20250917T203000
DTSTAMP:20260423T174150
CREATED:20250805T170009Z
LAST-MODIFIED:20250917T175418Z
UID:10000414-1758133800-1758141000@iamforher.org
SUMMARY:Career Workshop Series: Women in Leadership Panel & Networking Event
DESCRIPTION:Join us for the final installment of our Career Workshop Series\, the annual Women in Leadership Panel! This session will feature accomplished women who will share their personal journeys of overcoming challenges and rising to leadership positions in their organization and the community. Attendees will gain insights into: \n\nReal-life examples of advocacy and support from mentors\nStrategies for empowering other women in the workplace\nOvercoming significant career challenges\nIdentifying and leveraging personal strengths and values\nPractical career advice for growth and development\n\nYou’ll leave inspired and equipped with actionable advice to advance your own career\, build supportive networks\, and confidently navigate professional settings. Our featured panelists are: \n\nDonna Costa\, LMSW: Founder\, Black Girl Recovering\nKay Hill: Senior Business Operations Analyst\, Accenture; Veteran\, US Army\nDebbie Jennings\, DNP: Clinical Assistant Professor\, UT Health San Antonio\nJuliette Montoya: Owner & Operator\, Strangers Salon\nModerated by Sabina Kapoor\n\nJoin us before the panel for networking\, mocktails\, light bites\, and free headshots from Hey Miss Mae available from 6:30 – 7:30 PM. Come ready to mix and mingle and have your photo taken! Friends are always welcome! \nFor Her Code of Conduct
URL:https://iamforher.org/event/career-workshop-series-women-in-leadership-panel-networking-happy-hour/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250922T180000
DTEND;TZID=America/Chicago:20250922T193000
DTSTAMP:20260423T174150
CREATED:20250805T171732Z
LAST-MODIFIED:20250805T210945Z
UID:10000418-1758564000-1758569400@iamforher.org
SUMMARY:Her Circle: Single Moms
DESCRIPTION:Her Circle: Single Moms is a bi-monthly peer support group created to foster deep connection\, shared healing\, and collective empowerment for single moms. Rooted in the belief that healing happens in community\, this circle offers a safe and welcoming space where moms can come as they are\, be seen and heard\, and know they are not alone. Each session\, moms will gather to engage in guided conversations\, interactive activities\, and communal storytelling. Together\, they will explore real-life topics like identity\, self-care\, parenting dynamics\, financial stability\, and love—always with a focus on honesty\, encouragement\, and sisterhood. \nDuring the group\, moms can expect to: \n\nExperience a sense of belonging and connection through shared stories and lived experiences\nBuild lasting community with other single moms who understand the unique challenges they face\nGain practical tools to navigate everyday stressors and major life transitions\nRediscover their voice and identity beyond motherhood\nCelebrate their resilience\, while learning to extend grace to themselves and others\n\nFriends are always welcome. Snacks\, drinks\, and onsite babysitting are provided; feel free to bring your own dinner! \nSave the date for future Her Circle: Single Moms groups! \n\nSeptember 22 – Navigating Guilt & Grace\nOctober 13 – Building Our Village\nOctober 27 – Co-Parenting and Solo Parenting Realities\nNovember 10 – Finances\, Hustles\, and Dreams\nNovember 24 – Love\, Dating\, and Intimacy\nDecember 8 – Celebration and Moving Forward\n\nFacilitated by Latisha Pean \nLatisha Pean is a passionate advocate for women’s empowerment\, with a deep commitment to supporting mothers as they navigate life’s challenges and reclaim their identity beyond caregiving. As a single mom herself\, she brings authenticity\, empathy\, and lived experience to every space she leads. With a background in career coaching and community support\, Latisha creates environments where women feel seen\, supported\, and equipped to grow—personally\, emotionally\, and professionally. Her work is rooted in the belief that healing and self-sufficiency begin with connection and community. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-single-moms-17/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250923T180000
DTEND;TZID=America/Chicago:20250923T190000
DTSTAMP:20260423T174150
CREATED:20250805T163737Z
LAST-MODIFIED:20250805T163737Z
UID:10000411-1758650400-1758654000@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-30/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T183000
DTEND;TZID=America/Chicago:20250924T200000
DTSTAMP:20260423T174150
CREATED:20250805T170406Z
LAST-MODIFIED:20250805T170406Z
UID:10000416-1758738600-1758744000@iamforher.org
SUMMARY:Her Circle: Queer Connections
DESCRIPTION:Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating\, supporting\, and uplifting each other. \nSessions will be held at the For Her community center every 2nd and 4th Wednesday through December. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! Please note babysitting is not provided for this gathering. \nFacilitated by Sarah Lopez & Hayley Russell \nSarah Lopez is a passionate advocate for queer women in San Antonio. After moving to the city a few years ago to embark on a career as a software engineer\, Sarah sought a strong sense of community and sisterhood. This journey led her to For Her\, a vibrant support group where connection thrives. Recognizing the need for solidarity among queer women\, Sarah took the initiative to spearhead the annual Pride events and the ongoing Queer Connections group at For Her. With a commitment to inclusivity\, Sarah aims to foster an environment where everyone feels uplifted\, seen\, and valued. Now\, as Sarah embarks on a new path by attending law school at St. Mary’s\, the goal remains the same: to empower and support the community.  \nAs a single parent for the past six years\, Hayley Russell has learned how to navigate life after leaving a decade-long abusive relationship and embracing her queer identity. During this pivotal chapter of her life\, For Her’s diverse groups gave her more than just support—they offered healing\, confidence\, and a sense of belonging she didn’t know she could find. Now\, Hayley is excited to give back by leading Queer Connections and helping others step into their own light. She is a fierce believer in the power of community\, shared stories\, and holding space for each other as we grow. Hayley’s hope is to offer the same care and connection that lifted her up when she needed it most. \nJoin Sarah and Hayley at Her Circle: Queer Connections in building a lasting sense of belonging! \nSave the date for future Her Circle: Queer Connections! \n\nSeptember 24 – Chosen Family & Support Systems\nOctober 8 – Gender Expression & Exploration\nOctober 22 – Coming Out(s): Stories & Evolution\nNovember 12 – Navigating Workplaces as a Queer Person\nDecember 10 – Family Dynamics and Boundaries
URL:https://iamforher.org/event/her-circle-queer-connections-37/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T100000
DTEND;TZID=America/Chicago:20250927T110000
DTSTAMP:20260423T174150
CREATED:20250804T151802Z
LAST-MODIFIED:20250804T151802Z
UID:10000406-1758967200-1758970800@iamforher.org
SUMMARY:Self-Care Saturday: Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/self-care-saturday-trauma-informed-yoga-3/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250930T180000
DTEND;TZID=America/Chicago:20250930T190000
DTSTAMP:20260423T174150
CREATED:20250805T163842Z
LAST-MODIFIED:20250805T163842Z
UID:10000412-1759255200-1759258800@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-31/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
END:VCALENDAR