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X-WR-CALNAME:For Her
X-ORIGINAL-URL:https://iamforher.org
X-WR-CALDESC:Events for For Her
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260629T080000
DTEND;TZID=America/Chicago:20260703T170000
DTSTAMP:20260513T134029Z
CREATED:20260513T134029Z
LAST-MODIFIED:20260513T134029Z
UID:10000585-1782720000-1783098000@iamforher.org
SUMMARY:For Her Offices Closed
DESCRIPTION:For Her will be closed for the week beginning June 29 and ending on July 3. Our offices will re-open on Monday\, July 6\, 2026.
URL:https://iamforher.org/event/for-her-offices-closed/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T183000
DTEND;TZID=America/Chicago:20260707T193000
DTSTAMP:20260526T175240Z
CREATED:20260526T175240Z
LAST-MODIFIED:20260526T175240Z
UID:10000589-1783449000-1783452600@iamforher.org
SUMMARY:Trauma Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-67/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260708T173000
DTEND;TZID=America/Chicago:20260708T183000
DTSTAMP:20260428T211125Z
CREATED:20260428T211044Z
LAST-MODIFIED:20260428T211125Z
UID:10000569-1783531800-1783535400@iamforher.org
SUMMARY:Netsmartz for Parents & Caregivers
DESCRIPTION:Netsmartz-Parents & Caregivers \nIn this session parents and caregivers will learn more about the Internet Safety curriculum from the National Center for Missing & Exploited Children. The goal of this workshop is to provide both children and parents ways to keep children safe online. \nFacilitator: Felicia Avalos \nFelicia Avalos graduated from Texas A&M-San Antonio with a Bachelor of Science. She worked in the teaching profession for 10 years\, teaching elementary and middle school levels. During her career in education\, she spearheaded projects that helped children learn and grow. She also served as a team lead and advocated for fellow teachers. She later transitioned into the nonprofit sector\, where she is an Education Specialist at ChildSafe. She continues partnering with schools to promote child safety\, trauma-informed practices\, and a better future for all children everywhere. She remains dedicated to empowering families and strengthening communities through education and advocacy. \nFor Her Code of Conduct
URL:https://iamforher.org/event/netsmartz-for-parents-caregivers/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T183000
DTEND;TZID=America/Chicago:20260714T193000
DTSTAMP:20260526T175347Z
CREATED:20260526T175347Z
LAST-MODIFIED:20260526T175347Z
UID:10000590-1784053800-1784057400@iamforher.org
SUMMARY:Trauma Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-68/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260715T180000
DTEND;TZID=America/Chicago:20260715T193000
DTSTAMP:20260715T175026Z
CREATED:20260624T152534Z
LAST-MODIFIED:20260715T175026Z
UID:10000607-1784138400-1784143800@iamforher.org
SUMMARY:CANCELED*Her Table: Friendship Night
DESCRIPTION:*Please note this event has been canceled \nResearch shows that meaningful social connection plays a key role in our well-being. Helping to reduce stress\, support mental health\, and strengthen our overall quality of life. \nJoin us for an evening of connection\, conversation\, and building your circle of support. This open time is an opportunity to unwind and connect. Self-guided activities like board games\, bracelet making\, and coloring will be available. \nWhether you are coming to make new friends\, reacquaint yourself with existing friends or introducing someone new to Her Table\, all are welcome. \nSnacks & refreshments provided. Please note that dinner will not be provided at this Her Table. \nNo childcare will be provided for this event.
URL:https://iamforher.org/event/her-table-friendship-night/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T113000
DTEND;TZID=America/Chicago:20260716T130000
DTSTAMP:20260706T150246Z
CREATED:20260615T192945Z
LAST-MODIFIED:20260706T150246Z
UID:10000605-1784201400-1784206800@iamforher.org
SUMMARY:CANCELLED_-Pour Into You: A self-care and confidence experience
DESCRIPTION:  \n  \n 
URL:https://iamforher.org/event/19256/
LOCATION:TX
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T150000
DTEND;TZID=America/Chicago:20260721T160000
DTSTAMP:20260714T205537Z
CREATED:20260625T201147Z
LAST-MODIFIED:20260714T205537Z
UID:10000609-1784646000-1784649600@iamforher.org
SUMMARY:Degree Partners Information Session
DESCRIPTION:We invite you to attend an informational session with Degree Partners. Degree Partners is a nonprofit college support program offering degree pathways for students who are balancing work\, life\, and family-or some combination of all three. We offer 1:1 coaching\, and our university partners offer flexible\, online coursework\, so you can earn your Associate of Arts (AA) or Bachelor of Arts (BA) without putting your life or career on hold.  \nWills Brown-Director of Strategic Partnerships and Student Recruitment \nWills is the Director of Strategic Partnerships & Student Recruitment at Degree Partners\, a nonprofit college support program that helps adults get to and through college. He has spent his career in K-12 and higher education and is passionate about expanding access to affordable\, high-quality education as a pathway to upward mobility and professional growth. \n  \nFor Her Code of Conduct
URL:https://iamforher.org/event/degree-partners-information-session/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T183000
DTEND;TZID=America/Chicago:20260721T193000
DTSTAMP:20260714T205444Z
CREATED:20260526T175512Z
LAST-MODIFIED:20260714T205444Z
UID:10000591-1784658600-1784662200@iamforher.org
SUMMARY:Trauma Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-69/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T180000
DTEND;TZID=America/Chicago:20260722T193000
DTSTAMP:20260721T201454Z
CREATED:20260624T153716Z
LAST-MODIFIED:20260721T201454Z
UID:10000608-1784743200-1784748600@iamforher.org
SUMMARY:Understanding ADHD in Women and Children: Recognition\, Impact\, and Support Strategies
DESCRIPTION:Workshop Topic: Understanding ADHD in Women and Children \nThis workshop is designed to support mothers in better understanding Attention-Deficit/Hyperactivity Disorder (ADHD) in both themselves and their children. \nADHD is often misunderstood as simply a lack of focus; however\, it is a complex neurodevelopmental condition that impacts executive functioning\, emotional regulation\, motivation\, and daily life management. \nMost women are now being diagnosed in adulthood because they are learning about the disorder in thier children. For many women\, especially mothers\, symptoms may go unrecognized or misattributed\, leading to years of overwhelm\, burnout\, and self-doubt. \nThis session will provide a clear\, accessible overview of how ADHD presents in women and children\, including differences in symptoms across age\, gender\, and life roles. Participants will learn how ADHD may show up beyond traditional stereotypes\, including challenges with mental load\, emotional regulation\, organization\, and follow-through. In addition to this they will recognize when to seek assessment and treatment as well as what to do after diagnose\, whether for themselves or their children. \nFacilitator: Celina”Alexis” Lopez\, MS\, LPC-S \nCelina “Alexis” Lopez\, MS\, LPC-S\, is a therapist\, supervisor\, speaker\, and private practice owner with 20 years of experience. She specializes in helping teens and adults navigate anxiety\, ADHD\, depression\, and burnout. A seasoned presenter\, Alexis has designed and delivered trainings for school districts\, corporate leaders\, and parents nationwide\, covering mental health\, workplace wellness\, and trauma-informed care. Known for her warm\, engaging style\, she translates evidence-based strategies into practical tools audiences can immediately use\, empowering individuals and organizations to create sustainable\, meaningful change. \n  \nFor Her Code of Conduct
URL:https://iamforher.org/event/understanding-adhd-in-women-and-children-recognition-impact-and-support-strategies/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T170000
DTEND;TZID=America/Chicago:20260727T180000
DTSTAMP:20260721T201217Z
CREATED:20260428T205309Z
LAST-MODIFIED:20260721T201217Z
UID:10000565-1785171600-1785175200@iamforher.org
SUMMARY:For Her Nutrition Series: Nutrition 101
DESCRIPTION:For Her Nutrition Series: A 4 part Series \nThe goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to better advocate for themselves in the realm of health and wellness.  \nThis introductory course explores the fundamentals of nutrition and how food choices impact overall health and well-being. \nUpcoming Sessions: \n8/10- Nutrition for Her \n8/24- Nutrition for the Brain \n9/14- Building a Successful Wellness Plan \n  \nFacilitator: Amanda Hughes \nAmanda Hughes is a Registered Dietitian with 15+ years of experience in the food and nutrition industry. Her career spans a diverse range of practice areas\, including food production/development\, community nutrition\, and medical nutrition therapy. She’s passionate about women’s health\, education\, and empowering others to make informed\, sustainable choices. Amanda is dedicated to breaking down nutrition myths and supporting wellness from the inside out. Shaped by her own health challenges\, she has become a strong promoter for self-advocacy and whole-person care. She brings both clinical expertise and compassion to help women feel heard\, confident\, and in control of their health. \nFor Her Code of Conduct
URL:https://iamforher.org/event/for-her-nutrition/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T183000
DTEND;TZID=America/Chicago:20260728T193000
DTSTAMP:20260714T205106Z
CREATED:20260526T175621Z
LAST-MODIFIED:20260714T205106Z
UID:10000592-1785263400-1785267000@iamforher.org
SUMMARY:Trauma Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-70/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260730T110000
DTEND;TZID=America/Chicago:20260730T120000
DTSTAMP:20260721T132319Z
CREATED:20260512T171954Z
LAST-MODIFIED:20260721T132319Z
UID:10000583-1785409200-1785412800@iamforher.org
SUMMARY:Somatic Dance for Moms & Littles
DESCRIPTION:POSTPONED! This session has been postponed until Thursday\, July 30\, 2026. We hope to see you then. \nSomatic Dance for Moms & Littles \nA playful somatic dance experience designed for moms and littles to connect\, co-regulate\, and move together through music\, creativity\, and mindful movement—while learning healthy emotional regulation tools and releasing energy in a joyful\, supportive space. \nFacilitator: Brooklyn Lopez \nBrooklyn has dedicated her life to dance\, movement education\, and community empowerment\, beginning her teaching journey at just 12 years old. After training and performing in Los Angeles\, she returned to focus on bringing movement into communities that need it most. Through Inside Art Movement\, she creates trauma-informed dance and movement experiences designed to build confidence\, connection\, healing\, and self-expression. Her work includes developing programs for at-risk youth\, low-income communities\, and women’s shelters\, with a strong belief in movement as a tool for emotional wellness\, empowerment\, and human connection. \nFor Her Code of Conduct
URL:https://iamforher.org/event/somatic-dance-for-moms-littles/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
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