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X-WR-CALDESC:Events for For Her
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DTSTART;TZID=America/Chicago:20260423T180000
DTEND;TZID=America/Chicago:20260423T193000
DTSTAMP:20260423T074711
CREATED:20260317T194419Z
LAST-MODIFIED:20260406T153710Z
UID:10000544-1776967200-1776972600@iamforher.org
SUMMARY:Her Healing: Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy\, LPC\, and Mia Covarrubias\, LPC-A\,  topics include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center every 2nd and 4th Thursday evening from 6:00-7:30 PM every 2nd and 4th Thursday through May. This is an open group format\, and friends are welcome. We provide snacks and drinks. Feel free to bring your own dinner if you’d like. \nNO Childcare will be offered for this session. \nSave the date for future Her Healing groups: \n\nMay 14\nMay 28\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-19/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
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DTSTART;TZID=America/Chicago:20260425T100000
DTEND;TZID=America/Chicago:20260425T110000
DTSTAMP:20260423T074711
CREATED:20260317T200227Z
LAST-MODIFIED:20260406T162132Z
UID:10000546-1777111200-1777114800@iamforher.org
SUMMARY:Self-Care Saturday: Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat. \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. \nNO Childcare will be offered for this session. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/self-care-saturday-trauma-informed-yoga-9/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T110000
DTEND;TZID=America/Chicago:20260425T120000
DTSTAMP:20260423T074711
CREATED:20260317T201944Z
LAST-MODIFIED:20260406T162337Z
UID:10000547-1777114800-1777118400@iamforher.org
SUMMARY:The Writing Circle at For Her
DESCRIPTION:A welcoming space for writers at all levels to connect\, write\, and share in a supportive environment. Each session includes time to connect with fellow writers\, 30+ minutes of focused writing time\, and an optional sharing period for feedback. All genres and experience levels welcome. Bring your current project\, a journal or laptop\, your curiosity\, and a willingness to be inspired by others. \nPeer-led by For Her community members. Light brunch provided. Friends are always welcome! \nSave the dates for our future Writing Circles- always the last Saturday of the month! \n\nMay 30\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/the-writing-circle-at-for-her-3/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
CATEGORIES:Support Group
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T113000
DTEND;TZID=America/Chicago:20260425T130000
DTSTAMP:20260423T074711
CREATED:20260317T204355Z
LAST-MODIFIED:20260406T162449Z
UID:10000549-1777116600-1777122000@iamforher.org
SUMMARY:Menopause Matters: Thriving Through Menopause
DESCRIPTION:Join For Her for Menopause Matters\, a five-part workshop series designed for women who want to learn about all aspects of perimenopause\, menopause\, and postmenopause. Co-hosted by Debbie Jennings and Sabina Kapoor along with expert guest speakers\, this series offers honest conversations\, evidence-based guidance\, and community support as we navigate this important life transition together. \nOur fourth session\, Thriving Through Menopause\, shifts the narrative from surviving to thriving during this life stage. Join us as we explore how to embrace this transition as an opportunity for growth\, self-discovery\, and renewed purpose. We’ll discuss strategies for reclaiming your energy\, rediscovering your identity beyond traditional roles\, and stepping into this next chapter with confidence and intention. \nEach session follows our Trauma-Informed Yoga class at 10:00 AM and includes a light brunch\, so make a whole morning of self-care! Grab your girls\, enjoy some nourishing food\, connect with an amazing community of women\, and leave feeling informed and empowered. Brunch and all materials provided. Friends are always welcome! \nBrunch  provided. \nNO Childcare will be offered for this session. \nSave the date for our final Menopause Matters workshop- always the last Saturday of the month! \n\nMay 31: Navigating Relationships\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/menopause-matters-thriving-through-menopause/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
CATEGORIES:Workshop
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T180000
DTEND;TZID=America/Chicago:20260427T193000
DTSTAMP:20260423T074711
CREATED:20260317T193606Z
LAST-MODIFIED:20260406T162605Z
UID:10000541-1777312800-1777318200@iamforher.org
SUMMARY:Her Circle: Single Moms
DESCRIPTION:Her Circle: Single Moms is a bi-weekly peer support group created to foster deep connection\, shared healing\, and collective empowerment for single moms. Rooted in the belief that healing happens in community\, this circle offers a safe and welcoming space where moms can come as they are\, be seen and heard\, and know they are not alone. Each session\, moms will gather to engage in guided conversations\, interactive activities\, and communal storytelling. Together\, they will explore real-life topics like identity\, self-care\, parenting dynamics\, financial stability\, and love—always with a focus on honesty\, encouragement\, and sisterhood. \nDuring the group\, moms can expect to: \n\nExperience a sense of belonging and connection through shared stories and lived experiences\nBuild lasting community with other single moms who understand the unique challenges they face\nGain practical tools to navigate everyday stressors and major life transitions\nRediscover their voice and identity beyond motherhood\nCelebrate their resilience\, while learning to extend grace to themselves and others\n\nFriends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! \nNO Childcare will be offered for this session. \nSave the date for future Her Circle: Single Moms groups! \n\nMay 11\n\nFacilitated by Latisha Pean \nLatisha Pean is a passionate advocate for women’s empowerment\, with a deep commitment to supporting mothers as they navigate life’s challenges and reclaim their identity beyond caregiving. As a single mom herself\, she brings authenticity\, empathy\, and lived experience to every space she leads. With a background in career coaching and community support\, Latisha creates environments where women feel seen\, supported\, and equipped to grow—personally\, emotionally\, and professionally. Her work is rooted in the belief that healing and self-sufficiency begin with connection and community. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-single-moms-30/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T183000
DTEND;TZID=America/Chicago:20260428T193000
DTSTAMP:20260423T074711
CREATED:20260317T193329Z
LAST-MODIFIED:20260406T162702Z
UID:10000539-1777401000-1777404600@iamforher.org
SUMMARY:Trauma Informed Yoga
DESCRIPTION:Please note that yoga will now be held 6:30 – 7:30pm \nThis accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome.  \nNO Childcare will be offered for this session. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-57/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:development@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T180000
DTEND;TZID=America/Chicago:20260430T193000
DTSTAMP:20260423T074711
CREATED:20260407T171843Z
LAST-MODIFIED:20260408T144701Z
UID:10000560-1777572000-1777577400@iamforher.org
SUMMARY:Pour Into You: A Self-Care & Confidence Experience
DESCRIPTION:This session is designed to create a safe\, uplifting space where women can pause\, reset\, and pour back into themselves through self-care\, confidence building\, and meaningful connection.  \nDuring this experience\, participants will engage in guided self-care practices\, light skincare or beauty demonstrations\, and open conversations that encourage confidence\, healing\, and personal growth. This is more than just a workshop\, it’s a moment to breathe\, reflect\, and be surrounded by support. Please complete the following form so that we have the appropriate resources for the session https://forms.gle/Br6W4JMgJKD87bqx7  \nDay Care will not be provided for this session. \nFacilitated by Brittany Sheppard and Claire Sheppard \nMary Kay Consultant and the founder of Elevation\, a women’s empowerment group focused on self-care\, confidence\, and community\, Brittany Sheppard  creates uplifting experiences where women can relax\, reconnect with themselves\, and build confidence. Through skincare sessions and meaningful conversations\, she is passionate about helping women prioritize their well-being while growing personally and financially. \nWith a natural love for self-care and personal upkeep\, Claire Sheppard understands the importance of feeling good from the inside out. Her calm presence\, caring spirit\, and appreciation for intentional living create a warm and uplifting experience for everyone she encounters. As a Mary Kay consultant\, Claire works side by side with her daughter\, Brittany\, combining their shared passion for empowering women through self-care\, confidence\, and connection. Together\, they create meaningful experiences that pour into women and remind them to prioritize themselves without guilt. \n  \nFor Her Code of Conduct
URL:https://iamforher.org/event/pour-into-you-a-self-care-confidence-experience/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
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