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DTSTART;TZID=America/Chicago:20260409T180000
DTEND;TZID=America/Chicago:20260409T193000
DTSTAMP:20260410T105325
CREATED:20260304T192425Z
LAST-MODIFIED:20260304T192425Z
UID:10000528-1775757600-1775763000@iamforher.org
SUMMARY:Her Healing: Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy\, LPC\, and Mia Covarrubias\, LPC-A\,  topics include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center every 2nd and 4th Thursday evening from 6:00-7:30 PM every 2nd and 4th Thursday through May. This is an open group format\, and friends are welcome. We provide free on-site childcare\, snacks\, and drinks. Feel free to bring your own dinner if you’d like. \nSave the date for future Her Healing groups: \n\nApril 23\nMay 14\nMay 28\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-18/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260408T183000
DTEND;TZID=America/Chicago:20260408T200000
DTSTAMP:20260410T105325
CREATED:20260317T193804Z
LAST-MODIFIED:20260317T193804Z
UID:10000542-1775673000-1775678400@iamforher.org
SUMMARY:Her Circle: Queer Connections
DESCRIPTION:Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating\, supporting\, and uplifting each other. \nSessions will be held at the For Her community center every 2nd and 4th Wednesday. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! Please note babysitting is not provided for this gathering. \nSave the date for future Her Circle: Queer Connections! \n\nApril 22\nMay 13\nMay 27\n\nFacilitated by Sarah Lopez & Hayley Russell \nSarah Lopez is a passionate advocate for queer women in San Antonio. After moving to the city a few years ago to embark on a career as a software engineer\, Sarah sought a strong sense of community and sisterhood. This journey led her to For Her\, a vibrant support group where connection thrives. Recognizing the need for solidarity among queer women\, Sarah took the initiative to spearhead the annual Pride events and the ongoing Queer Connections group at For Her. With a commitment to inclusivity\, Sarah aims to foster an environment where everyone feels uplifted\, seen\, and valued. Now\, as Sarah embarks on a new path by attending law school at St. Mary’s\, the goal remains the same: to empower and support the community.  \nAs a single parent for the past six years\, Hayley Russell has learned how to navigate life after leaving a decade-long abusive relationship and embracing her queer identity. During this pivotal chapter of her life\, For Her’s diverse groups gave her more than just support—they offered healing\, confidence\, and a sense of belonging she didn’t know she could find. Now\, Hayley is excited to give back by leading Queer Connections and helping others step into their own light. She is a fierce believer in the power of community\, shared stories\, and holding space for each other as we grow. Hayley’s hope is to offer the same care and connection that lifted her up when she needed it most. \nJoin Sarah and Hayley at Her Circle: Queer Connections in building a lasting sense of belonging! \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-queer-connections-47/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260401T183000
DTEND;TZID=America/Chicago:20260401T203000
DTSTAMP:20260410T105325
CREATED:20260304T190830Z
LAST-MODIFIED:20260324T210611Z
UID:10000525-1775068200-1775075400@iamforher.org
SUMMARY:Her Table: Setting Boundaries Without Guilt with Jessica Hopkins
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic: Setting Boundaries Without Guilt \nJoin For Her and Jessica Hopkins for an empowering workshop that helps women reclaim their voice and emotional safety by learning how to set and honor healthy boundaries. \nThrough real-life scenarios\, interactive discussions\, and reflection-based activities\, you’ll explore: \n\nWhat a healthy boundary sounds\, feels\, and looks like\nHow to identify signs of boundary violations\, emotional avoidance\, and breadcrumbing\nWhy silence is a powerful response and a boundary in itself\nHow to stop accepting crumbs and start conserving your energy\n\nThis workshop will leave you with practical tools and self-affirming strategies to protect your peace\, trust your inner voice\, and show up fully for yourself without guilt or apology. \nFacilitator: Jessica Hopkins \nJessica is a resilient survivor of narcissistic abuse\, an advocate for healing\, and a passionate voice for women reclaiming their power. After breaking free from a toxic relationship that once overshadowed her identity\, she embarked on a profound journey of self-discovery\, rebuilding her confidence\, and redefining her sense of self-worth. \nToday\, Jessica is dedicated to helping other women recognize their strength\, overcome emotional manipulation\, and transform their pain into purpose. Through her work as a mentor\, speaker\, and educator\, she empowers survivors to heal\, rebuild their lives\, and embrace their full potential. Her story is a testament to the power of resilience\, and her mission is to show women everywhere that they are capable of not just surviving but thriving. \nDinner Provided \nVegetarian options will be available. \nSave the date for upcoming Her Table workshops! \n\nWednesday\, April 15th at 6:30 PM – Joy & Sorrow with Gabrielle Leonard\nWednesday\, May 6th at 6:30 PM – Rest with Bria Woods\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-with-jessica-hopkins/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T113000
DTEND;TZID=America/Chicago:20260328T130000
DTSTAMP:20260410T105325
CREATED:20260311T155316Z
LAST-MODIFIED:20260317T184539Z
UID:10000533-1774697400-1774702800@iamforher.org
SUMMARY:Menopause Matters: Hormone Replacement Therapy
DESCRIPTION:Join For Her for Menopause Matters\, a five-part workshop series designed for women who want to learn about all aspects of perimenopause\, menopause\, and postmenopause. Co-hosted by Debbie Jennings and Sabina Kapoor along with expert guest speakers\, this series offers honest conversations\, evidence-based guidance\, and community support as we navigate this important life transition together. \nOur third session\, Hormone Replacement Therapy\, cuts through the confusion and conflicting information about HRT. Join us for an evidence-based discussion about the benefits\, risks\, and options available for hormone therapy. Whether you’re curious about HRT\, currently using it\, or wondering if it’s right for you\, this session will help you make informed decisions about your health with expert guidance and real talk from women who’ve been there. \nEach session follows our Trauma-Informed Yoga class at 10:00am and includes a light brunch\, so make a whole morning of self-care! Grab your girls\, enjoy some nourishing food\, connect with an amazing community of women\, and leave feeling informed and empowered. Brunch and all materials provided. Friends are always welcome! \nBrunch and childcare provided. \nSave the dates for our future Menopause Matters workshops- always the last Saturday of the month! \n\nApr. 25: Empowerment & Thriving Through Menopause\nMay 31: Navigating Relationships\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/menopause-matters-hormone-replacement-therapy/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
CATEGORIES:Workshop
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T110000
DTEND;TZID=America/Chicago:20260328T120000
DTSTAMP:20260410T105325
CREATED:20260203T041126Z
LAST-MODIFIED:20260311T160053Z
UID:10000512-1774695600-1774699200@iamforher.org
SUMMARY:The Writing Circle at For Her
DESCRIPTION:A welcoming space for writers at all levels to connect\, write\, and share in a supportive environment. Each session includes time to connect with fellow writers\, 30+ minutes of focused writing time\, and an optional sharing period for feedback. All genres and experience levels welcome. Bring your current project\, a journal or laptop\, your curiosity\, and a willingness to be inspired by others. \nPeer-led by For Her community members. Light brunch provided. Friends are always welcome! \nSave the dates for our future Writing Circles- always the last Saturday of the month! \n\nApril 25\nMay 30\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/the-writing-circle-at-for-her-2/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
CATEGORIES:Support Group
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T100000
DTEND;TZID=America/Chicago:20260328T110000
DTSTAMP:20260410T105325
CREATED:20260317T183505Z
LAST-MODIFIED:20260317T183540Z
UID:10000535-1774692000-1774695600@iamforher.org
SUMMARY:Self-Care Saturday: Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat. \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/self-care-saturday-trauma-informed-yoga-8/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T180000
DTEND;TZID=America/Chicago:20260326T193000
DTSTAMP:20260410T105325
CREATED:20260304T192251Z
LAST-MODIFIED:20260324T195041Z
UID:10000527-1774548000-1774553400@iamforher.org
SUMMARY:Her Healing
DESCRIPTION:In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy\, LPC\, and Mia Covarrubias\, LPC-A\,  topics include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nThis weeks topic: The Growth Mindset \nEver feel like you’re stuck behind a mental wall? It might be time for a mindset update. This week\, we’re diving into Growth Mindset\, the belief that your abilities aren’t set in stone\, but are muscles waiting to be trained. \nInside this issue\, we explore: \n\nBrain Plasticity: The science behind why your brain gets stronger with every challenge.\nThe Power of “Yet”: One small word that turns a dead-end into a roadmap.\nRedefining Failure: How to stop seeing mistakes as an identity and start seeing them as data.\n\nFree on-site childcare\, snacks\, and drinks provided.  \nSave the date for future Her Healing groups: \n\nApril 9\nApril 23\nMay 14\nMay 28\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-17/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T183000
DTEND;TZID=America/Chicago:20260325T200000
DTSTAMP:20260410T105325
CREATED:20260304T192648Z
LAST-MODIFIED:20260304T195337Z
UID:10000529-1774463400-1774468800@iamforher.org
SUMMARY:Her Circle: Queer Connections
DESCRIPTION:Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating\, supporting\, and uplifting each other. \nSessions will be held at the For Her community center every 2nd and 4th Wednesday. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! Please note babysitting is not provided for this gathering. \nSave the date for future Her Circle: Queer Connections! \n\nApril 8\nApril 22\nMay 13\nMay 27\n\nFacilitated by Sarah Lopez & Hayley Russell \nSarah Lopez is a passionate advocate for queer women in San Antonio. After moving to the city a few years ago to embark on a career as a software engineer\, Sarah sought a strong sense of community and sisterhood. This journey led her to For Her\, a vibrant support group where connection thrives. Recognizing the need for solidarity among queer women\, Sarah took the initiative to spearhead the annual Pride events and the ongoing Queer Connections group at For Her. With a commitment to inclusivity\, Sarah aims to foster an environment where everyone feels uplifted\, seen\, and valued. Now\, as Sarah embarks on a new path by attending law school at St. Mary’s\, the goal remains the same: to empower and support the community.  \nAs a single parent for the past six years\, Hayley Russell has learned how to navigate life after leaving a decade-long abusive relationship and embracing her queer identity. During this pivotal chapter of her life\, For Her’s diverse groups gave her more than just support—they offered healing\, confidence\, and a sense of belonging she didn’t know she could find. Now\, Hayley is excited to give back by leading Queer Connections and helping others step into their own light. She is a fierce believer in the power of community\, shared stories\, and holding space for each other as we grow. Hayley’s hope is to offer the same care and connection that lifted her up when she needed it most. \nJoin Sarah and Hayley at Her Circle: Queer Connections in building a lasting sense of belonging! \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-queer-connections-46/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260318T183000
DTEND;TZID=America/Chicago:20260318T203000
DTSTAMP:20260410T105325
CREATED:20260304T194845Z
LAST-MODIFIED:20260312T165003Z
UID:10000531-1773858600-1773865800@iamforher.org
SUMMARY:Her Table with Ready to Work
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic \nSan Antonio thrives when our community works together. Through the City of San Antonio’s Ready to Work program and partners like For Her\, residents are gaining access to education\, career training\, and the support they need to build brighter futures. Together\, we’re helping individuals overcome barriers\, discover new opportunities\, and create pathways to meaningful employment. \nDinner Provided \nVegetarian options will be available. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-with-ready-to-work-2/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260317T180000
DTEND;TZID=America/Chicago:20260317T190000
DTSTAMP:20260410T105325
CREATED:20260304T194712Z
LAST-MODIFIED:20260317T183821Z
UID:10000530-1773770400-1773774000@iamforher.org
SUMMARY:Trauma Informed Yoga: UPDATE
DESCRIPTION:UPDATE: Please note that due to colder than normal temperatures\, we have moved this event to the For Her Community Space. \nJoin For Her for yoga at the For Her Community Space! Prioritize your well-being and give yourself the care and attention you deserve. This accessible\, all-levels yoga class welcomes everyone\, regardless of experience.  \nWe will now be meeting at the For Her Community Space\, located at 8546 Broadway\, Ste. 255\, San Antonio\, TX 78217.  \nPlease wear comfortable clothes and bring your own mat or a towel and a water bottle. There will be water refill stations on site. Please note childcare will not be provided for this event.
URL:https://iamforher.org/event/trauma-informed-yoga-at-the-botanical-garden/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T180000
DTEND;TZID=America/Chicago:20260312T193000
DTSTAMP:20260410T105325
CREATED:20260304T192146Z
LAST-MODIFIED:20260305T194001Z
UID:10000526-1773338400-1773343800@iamforher.org
SUMMARY:Her Healing: Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy\, LPC\, and Mia Covarrubias\, LPC-A\,  topics include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center every 2nd and 4th Thursday evening from 6:00-7:30 PM every 2nd and 4th Thursday through May. This is an open group format\, and friends are welcome. We provide free on-site childcare\, snacks\, and drinks. Feel free to bring your own dinner if you’d like. \nSave the date for future Her Healing groups: \n\nMarch 26th\nApril 9\nApril 23\nMay 14\nMay 28\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-16/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260305T180000
DTEND;TZID=America/Chicago:20260305T200000
DTSTAMP:20260410T105325
CREATED:20260224T164303Z
LAST-MODIFIED:20260304T193305Z
UID:10000518-1772733600-1772740800@iamforher.org
SUMMARY:Painting Workshop with SAMA: Celebrating Women's History Month
DESCRIPTION:Join us for a special two-part art making workshop in partnership with the San Antonio Museum of Art\, celebrating Women’s History Month through the work of iconic artist Georgia O’Keeffe. \nInspired by SAMA’s current exhibition Canvas to Clay: Georgia O’Keeffe & Maria Martinez to Mata Ortiz & Tonalá\, this hands-on workshop invites you to explore O’Keeffe’s groundbreaking floral paintings and create your own artwork in her spirit. We’ll begin with an introduction to the exhibition and O’Keeffe’s life and legacy\, discovering how she challenged conventions and transformed the way we see the natural world. \nThen it’s time to create! You’ll practice “slow looking” by observing fresh floral arrangements\, taking time to notice color\, form\, and feeling. Using O’Keeffe’s approach as inspiration\, you’ll paint flowers from observation\, capturing their essence and impressions rather than perfect details. No art experience necessary; this workshop is about exploration\, self-expression\, and honoring the creative spirit within you. \nWe’ll close with time to reflect on the art making process and share our experiences together. It’s a beautiful way to celebrate Women’s History Month by connecting with the legacy of a woman who painted boldly and lived authentically. \nAll art materials provided. Childcare available. Light refreshments served. \nSave the date for our next Women’s History Month artmaking workshop! \n\nThursday\, March 19th at 6:00 PM: Hand-coiled pottery
URL:https://iamforher.org/event/painting-workshop-with-sama-celebrating-womens-history-month/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260304T183000
DTEND;TZID=America/Chicago:20260304T203000
DTSTAMP:20260410T105325
CREATED:20260224T163134Z
LAST-MODIFIED:20260304T193109Z
UID:10000517-1772649000-1772656200@iamforher.org
SUMMARY:Her Table: Closing the Pay Gap Through Salary Negotiation with Malinda Gaul
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic: Closing the Pay Gap Through Salary Negotiation \nWomen who work full-time take home about 83 cents for every dollar a full-time male worker is paid. The pay gap grows larger over time during a woman’s career. Unless things change\, the pay gap will not close until 2106–that’s why women need to empower themselves with salary negotiation skills and work to change policies and employer culture. \nIn this workshop\, learn how to research your target salary\, highlight your accomplishments\, and find the right words–and the confidence–to negotiate for better benefits and pay. Negotiating increases your potential to earn more and can make the difference in paying off loans\, supporting your family\, buying what you want and need\, and saving for the future. \nFacilitators: Malinda Gaul \nMalinda Gaul is the senior partner at Gaul and Dumont\, an employment law firm primarily representing employees. Malinda is a Fellow with the College of Labor and Employment Lawyers and a member of the American Board of Trial Advocates. \nMalinda currently is the National Vice Chair of AAUW\, an organization dedicated to advancing gender equity for women and girls through research\, education\, and advocacy. In addition to her work with AAUW\, Malinda is on the board of San Antonio Youth Literacy\, Equal Justice Center\, and Merced Housing Texas. \nDinner Provided \nVegetarian options will be available. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-closing-the-pay-gap-through-salary-negotiation-with-malinda-gaul-2/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260303T180000
DTEND;TZID=America/Chicago:20260303T190000
DTSTAMP:20260410T105325
CREATED:20260203T184234Z
LAST-MODIFIED:20260303T234350Z
UID:10000515-1772560800-1772564400@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-50/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260302T180000
DTEND;TZID=America/Chicago:20260302T193000
DTSTAMP:20260410T105325
CREATED:20260224T162917Z
LAST-MODIFIED:20260224T162917Z
UID:10000516-1772474400-1772479800@iamforher.org
SUMMARY:Move Your Body\, Free Your Mind: Somatic Dance Workshop with Inside Art Movement
DESCRIPTION:For Her is excited to partner with Inside Art Movement for a unique dance experience that’s all about connecting with your body in a safe\, supportive space. This isn’t about perfect technique or looking like a professional dancer; it’s about discovering how movement can help you feel grounded\, creative\, and joyful. Whether you’ve never danced before or you’re getting back into it after years away\, this workshop meets you exactly where you are. \nReady to shake off some stress and tap into your natural rhythm? We’ll start with gentle movements designed to help your nervous system relax and your body feel safe. From there\, we’ll explore simple\, foundational patterns like swaying back-and-forth and reaching up-and-down- movements your body already knows how to do! As we layer in music and let our creativity flow\, you’ll discover how these basic motions can become something beautiful and uniquely yours. No judgment\, no pressure–just pure movement and connection. \nFacilitator: Brooklyn Morrow\, Inside Art Movement \nBrooklyn Morrow\, founder of Inside Art Movement\, has dedicated her life to dance and movement therapy. After years of training and performing in Los Angeles for the professional industry\, she returned to her roots with a renewed passion: bringing the art of dance into communities that need it most. She studied at Texas State University’s dance program to develop her skills in movement and movement medicine. Her mission is to create spaces where people of all ages and backgrounds can move with confidence\, discover their strength\, and find community through movement.
URL:https://iamforher.org/event/move-your-body-free-your-mind-somatic-dance-workshop-with-inside-art-movement-4/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T113000
DTEND;TZID=America/Chicago:20260228T130000
DTSTAMP:20260410T105325
CREATED:20260203T041739Z
LAST-MODIFIED:20260203T041739Z
UID:10000514-1772278200-1772283600@iamforher.org
SUMMARY:Menopause Matters: Mood & Mental Health
DESCRIPTION:Join For Her for Menopause Matters\, a five-part workshop series designed for women who want to learn about all aspects of perimenopause\, menopause\, and postmenopause. Co-hosted by Debbie Jennings and Sabina Kapoor along with expert guest speakers\, this series offers honest conversations\, evidence-based guidance\, and community support as we navigate this important life transition together. \nOur second session\, Mood & Mental Health\, explores the emotional and psychological aspects of menopause that often go unaddressed. Join us for an open discussion about anxiety\, depression\, brain fog\, and mood changes during this transition. We’ll discover practical strategies for supporting your mental wellness and help you understand the connection between hormonal changes and emotional health. \nEach session follows our Trauma-Informed Yoga class at 10:00am and includes a light brunch\, so make a whole morning of self-care! Grab your girls\, enjoy some nourishing food\, connect with an amazing community of women\, and leave feeling informed and empowered. Brunch and all materials provided. Friends are always welcome! \nBrunch and childcare provided. \nSave the dates for our future Menopause Matters workshops- always the last Saturday of the month! \n\nMar. 28: Hormone Replacement Therapy\nApr. 25: Empowerment & Thriving Through Menopause\nMay 31: Navigating Relationships\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/menopause-matters-mood-mental-health/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T100000
DTEND;TZID=America/Chicago:20260228T110000
DTSTAMP:20260410T105325
CREATED:20260203T041311Z
LAST-MODIFIED:20260203T041311Z
UID:10000513-1772272800-1772276400@iamforher.org
SUMMARY:Self-Care Saturday: Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat. \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/self-care-saturday-trauma-informed-yoga-7/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T180000
DTEND;TZID=America/Chicago:20260226T193000
DTSTAMP:20260410T105325
CREATED:20260203T040555Z
LAST-MODIFIED:20260203T040555Z
UID:10000510-1772128800-1772134200@iamforher.org
SUMMARY:Her Healing: Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy\, LPC\, and Mia Covarrubias\, LPC-A\,  topics include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center every Thursday evening from 6:00-7:30 PM every 2nd and 4th Thursday through May. This is an open group format\, and friends are welcome. We provide free on-site childcare\, snacks\, and drinks. Feel free to bring your own dinner if you’d like. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-15/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260225T183000
DTEND;TZID=America/Chicago:20260225T200000
DTSTAMP:20260410T105325
CREATED:20260203T040204Z
LAST-MODIFIED:20260203T040204Z
UID:10000508-1772044200-1772049600@iamforher.org
SUMMARY:Her Circle: Queer Connections
DESCRIPTION:Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating\, supporting\, and uplifting each other. \nSessions will be held at the For Her community center every 2nd and 4th Wednesday. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! Please note babysitting is not provided for this gathering. \nSave the date for future Her Circle: Queer Connections! \n\nMarch 11\nMarch 25\nApril 8\nApril 22\nMay 13\nMay 27\n\nFacilitated by Sarah Lopez & Hayley Russell \nSarah Lopez is a passionate advocate for queer women in San Antonio. After moving to the city a few years ago to embark on a career as a software engineer\, Sarah sought a strong sense of community and sisterhood. This journey led her to For Her\, a vibrant support group where connection thrives. Recognizing the need for solidarity among queer women\, Sarah took the initiative to spearhead the annual Pride events and the ongoing Queer Connections group at For Her. With a commitment to inclusivity\, Sarah aims to foster an environment where everyone feels uplifted\, seen\, and valued. Now\, as Sarah embarks on a new path by attending law school at St. Mary’s\, the goal remains the same: to empower and support the community.  \nAs a single parent for the past six years\, Hayley Russell has learned how to navigate life after leaving a decade-long abusive relationship and embracing her queer identity. During this pivotal chapter of her life\, For Her’s diverse groups gave her more than just support—they offered healing\, confidence\, and a sense of belonging she didn’t know she could find. Now\, Hayley is excited to give back by leading Queer Connections and helping others step into their own light. She is a fierce believer in the power of community\, shared stories\, and holding space for each other as we grow. Hayley’s hope is to offer the same care and connection that lifted her up when she needed it most. \nJoin Sarah and Hayley at Her Circle: Queer Connections in building a lasting sense of belonging! \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-queer-connections-45/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260218T183000
DTEND;TZID=America/Chicago:20260218T203000
DTSTAMP:20260410T105325
CREATED:20260203T040800Z
LAST-MODIFIED:20260203T185636Z
UID:10000511-1771439400-1771446600@iamforher.org
SUMMARY:Her Table: Bridging the Civic Digital Divide with Dr. Caitlin Walker West
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic: Bridging the Civic Digital Divide for Women \nDigital skills aren’t just about workforce skills; they’re civic power. Women face layered barriers to civic participation\, many of which are amplified by technology.  \nThis timely workshop breaks down how digital literacy\, access\, and confidence directly impact women’s civic voices\, especially in today’s political climate. With early voting for the March primaries kicking off right now\, this conversation couldn’t be more important. \nThrough real-world examples and interactive discussion\, we’ll explore how closing the digital divide helps women stay informed\, guard themselves from misinformation\, and step into leadership in their communities both online and off. \nFacilitator: Dr. Caitlin Walker West \nBorn and raised in the Rio Grande Valley\, Dr. Caitlin Walker West (Dr. C) has supported under-resourced communities in Texas for over a decade. In addition to founding coaching and consulting companies aimed at driving social impact\, she has held senior and executive leadership positions in civic engagement\, healthcare\, tech\, and business leadership organizations. She is also the founder and president of Levántatech\, a Latina serving tech-literacy nonprofit where she promotes ensuring skilled workforces and flourishing economies. \nDinner Provided \nVegetarian options will be available. \nAnd save the date for our next Her Tables! \n\nWednesday\, March 4th at 6:30 PM\nWednesday\, March 18th at 6:30 PM\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-with-dr-caitlin-walker-west/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260217T180000
DTEND;TZID=America/Chicago:20260217T190000
DTSTAMP:20260410T105325
CREATED:20260203T035542Z
LAST-MODIFIED:20260217T211311Z
UID:10000504-1771351200-1771354800@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-48/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T180000
DTEND;TZID=America/Chicago:20260212T193000
DTSTAMP:20260410T105325
CREATED:20260203T040428Z
LAST-MODIFIED:20260209T154513Z
UID:10000509-1770919200-1770924600@iamforher.org
SUMMARY:Her Healing: Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy\, LPC\, and Mia Covarrubias\, LPC-A\,  topics include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center every Thursday evening from 6:00-7:30 PM every 2nd and 4th Thursday through May. This is an open group format\, and friends are welcome. We provide free on-site childcare\, snacks\, and drinks. Feel free to bring your own dinner if you’d like. \n*Please note childcare will be unavailable during this group session. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-14/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T183000
DTEND;TZID=America/Chicago:20260211T200000
DTSTAMP:20260410T105325
CREATED:20260203T040055Z
LAST-MODIFIED:20260203T040055Z
UID:10000507-1770834600-1770840000@iamforher.org
SUMMARY:Her Circle: Queer Connections
DESCRIPTION:Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating\, supporting\, and uplifting each other. \nSessions will be held at the For Her community center every 2nd and 4th Wednesday. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! Please note babysitting is not provided for this gathering. \nSave the date for future Her Circle: Queer Connections! \n\nFebruary 25\nMarch 11\nMarch 25\nApril 8\nApril 22\nMay 13\nMay 27\n\nFacilitated by Sarah Lopez & Hayley Russell \nSarah Lopez is a passionate advocate for queer women in San Antonio. After moving to the city a few years ago to embark on a career as a software engineer\, Sarah sought a strong sense of community and sisterhood. This journey led her to For Her\, a vibrant support group where connection thrives. Recognizing the need for solidarity among queer women\, Sarah took the initiative to spearhead the annual Pride events and the ongoing Queer Connections group at For Her. With a commitment to inclusivity\, Sarah aims to foster an environment where everyone feels uplifted\, seen\, and valued. Now\, as Sarah embarks on a new path by attending law school at St. Mary’s\, the goal remains the same: to empower and support the community.  \nAs a single parent for the past six years\, Hayley Russell has learned how to navigate life after leaving a decade-long abusive relationship and embracing her queer identity. During this pivotal chapter of her life\, For Her’s diverse groups gave her more than just support—they offered healing\, confidence\, and a sense of belonging she didn’t know she could find. Now\, Hayley is excited to give back by leading Queer Connections and helping others step into their own light. She is a fierce believer in the power of community\, shared stories\, and holding space for each other as we grow. Hayley’s hope is to offer the same care and connection that lifted her up when she needed it most. \nJoin Sarah and Hayley at Her Circle: Queer Connections in building a lasting sense of belonging! \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-queer-connections-44/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260210T180000
DTEND;TZID=America/Chicago:20260210T190000
DTSTAMP:20260410T105325
CREATED:20260203T035356Z
LAST-MODIFIED:20260210T213218Z
UID:10000503-1770746400-1770750000@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-47/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260209T180000
DTEND;TZID=America/Chicago:20260209T193000
DTSTAMP:20260410T105325
CREATED:20260126T191055Z
LAST-MODIFIED:20260126T191055Z
UID:10000499-1770660000-1770665400@iamforher.org
SUMMARY:Her Circle: Single Moms
DESCRIPTION:Her Circle: Single Moms is a bi-weekly peer support group created to foster deep connection\, shared healing\, and collective empowerment for single moms. Rooted in the belief that healing happens in community\, this circle offers a safe and welcoming space where moms can come as they are\, be seen and heard\, and know they are not alone. Each session\, moms will gather to engage in guided conversations\, interactive activities\, and communal storytelling. Together\, they will explore real-life topics like identity\, self-care\, parenting dynamics\, financial stability\, and love—always with a focus on honesty\, encouragement\, and sisterhood. \nDuring the group\, moms can expect to: \n\nExperience a sense of belonging and connection through shared stories and lived experiences\nBuild lasting community with other single moms who understand the unique challenges they face\nGain practical tools to navigate everyday stressors and major life transitions\nRediscover their voice and identity beyond motherhood\nCelebrate their resilience\, while learning to extend grace to themselves and others\n\nFriends are always welcome. Snacks\, drinks\, and onsite babysitting are provided; feel free to bring your own dinner! \nSave the date for future Her Circle: Single Moms groups! \n\nFebruary 23\nMarch 9\nMarch 23\nApril 13\nApril 27\nMay 11\n\nFacilitated by Latisha Pean \nLatisha Pean is a passionate advocate for women’s empowerment\, with a deep commitment to supporting mothers as they navigate life’s challenges and reclaim their identity beyond caregiving. As a single mom herself\, she brings authenticity\, empathy\, and lived experience to every space she leads. With a background in career coaching and community support\, Latisha creates environments where women feel seen\, supported\, and equipped to grow—personally\, emotionally\, and professionally. Her work is rooted in the belief that healing and self-sufficiency begin with connection and community. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-single-moms-25/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T100000
DTEND;TZID=America/Chicago:20260207T120000
DTSTAMP:20260410T105325
CREATED:20260202T204306Z
LAST-MODIFIED:20260205T012633Z
UID:10000502-1770458400-1770465600@iamforher.org
SUMMARY:Galentines Brunch with Green Thumb Gal
DESCRIPTION:Who needs a Valentine when you’ve got your girls? Join For Her and Green Thumb Gal to celebrate the women in your life (including yourself!) with delicious food and a whole lot of fun. \nStart your morning with mimosas and a spread of brunch favorites\, then get your hands dirty as Green Thumb Gal guides us through creating our own feminine planters to take home. Whether you’re a seasoned plant parent or can barely keep a cactus alive\, this hands-on workshop is designed for everyone. You’ll leave with a new plant baby\, tips to keep it thriving\, and hopefull a few new girlfriends too. \nThis is your reminder that self-love and sisterhood deserve to be celebrated year-round. So grab your bestie\, your work wife\, your neighbor\, or come solo and make new connections. Let’s toast to the real loves of our lives: us! Brunch and all materials included.
URL:https://iamforher.org/event/galentines-brunch-with-green-thumb-gal/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260205T180000
DTEND;TZID=America/Chicago:20260205T193000
DTSTAMP:20260410T105325
CREATED:20260106T192304Z
LAST-MODIFIED:20260106T192304Z
UID:10000496-1770314400-1770319800@iamforher.org
SUMMARY:Growing Forward Workshop with Kay Hill: Practical Strategies to Organize Your Goals\, Nurture Balance\, and Thrive
DESCRIPTION:Growing Forward is a three-part\, hands-on workshop series designed to help women bring clarity\, balance\, and structure to their personal and professional lives. Using simple program management strategies\, Agile practices\, and visual tools\, participants will learn how to organize their goals and take confident\, steady steps toward what matters most. \nBy the end of the series\, participants will have: \n\nGreater clarity and focus by seeing their goals and commitments clearly organized across different areas of life\nImproved understanding of time management and work-life balance\nA community of like-minded women. Engaging in shared learning reminds us that growth and organization are community-supported journeys\, not solo efforts!\n\nFebruary 5: Thriving in Flow – Kanban for Daily Balance \nMaster the art of visualizing your tasks with Kanban boards that move work from “To Do” to “In Progress” to “Done\,” creating a clear sense of accomplishment and flow. By applying Work in Progress (WIP) limits\, you’ll learn to avoid overcommitment and burnout while setting up a personal Kanban system you can use immediately to manage your daily life. \nFacilitated by Kay Hill \nKay Hill is a program management professional\, nonprofit advocate\, and U.S. Army veteran dedicated to service and social change. She champions mentorship and representation for women of color\, working to expand opportunity through education and empowerment. Active in leadership forums and diversity\, equity and inclusion initiatives\, Kay uses her expertise to help individuals and organizations bring clarity\, structure\, and balance to their goals\, turning vision into confident and meaningful progress. \nFor Her Code of Conduct
URL:https://iamforher.org/event/growing-forward-workshop-with-kay-hill-practical-strategies-to-organize-your-goals-nurture-balance-and-thrive-3/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260204T183000
DTEND;TZID=America/Chicago:20260204T203000
DTSTAMP:20260410T105325
CREATED:20260129T213100Z
LAST-MODIFIED:20260203T184010Z
UID:10000500-1770229800-1770237000@iamforher.org
SUMMARY:Her Table: Dating Like a Boss with Kayla Carter
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, onsite babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic: Dating Like a Boss \nDating can be exciting\, frustrating\, and everything in between—but you don’t have to navigate it alone. In this workshop\, we’ll explore modern dating dynamics\, how to swipe smarter\, and ways to stay safe while filtering through the noise. You’ll learn practical strategies to have fun while setting boundaries that honor your values and well-being. Through guided discussions and interactive exercises\, we’ll help you approach dating with confidence and clarity. Whether you’re new to the apps or a seasoned swiper\, this session will leave you feeling empowered and in control of your dating journey. \nFacilitator: Kayla Carter  \nKayla Carter is the founder and CEO of For Her\, a transformative organization dedicated to empowering women in San Antonio and beyond. Since 2013\, she has led For Her in breaking systemic barriers\, fostering healing\, and creating opportunities for women to thrive. Under her leadership\, For Her has become a vital resource\, offering innovative programs that promote equity\, inclusion\, and social mobility. A passionate advocate for community-driven change\, Kayla challenges traditional philanthropy models to ensure lasting impact. \nDinner Provided \nVegetarian options will be available. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-dating-like-a-boss-with-kayla/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260203T180000
DTEND;TZID=America/Chicago:20260203T190000
DTSTAMP:20260410T105325
CREATED:20260202T203416Z
LAST-MODIFIED:20260202T203416Z
UID:10000501-1770141600-1770145200@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-46/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T113000
DTEND;TZID=America/Chicago:20260131T130000
DTSTAMP:20260410T105325
CREATED:20260126T153221Z
LAST-MODIFIED:20260129T210008Z
UID:10000498-1769859000-1769864400@iamforher.org
SUMMARY:Menopause Matters: Menopause 101 with Dr. Marra Francis\, OB-Gyn & Women's Health Expert
DESCRIPTION:Join For Her for Menopause Matters\, a five-part workshop series designed for women who want to learn about all aspects of perimenopause\, menopause\, and postmenopause. Co-hosted by Debbie Jennings and Sabina Kapoor along with expert guest speakers\, this series offers honest conversations\, evidence-based guidance\, and community support as we navigate this important life transition together. \nOur first session\, Menopause 101\, features Dr. Marra Francis\, an OB-Gyn and Women’s Health Expert who specializes in high-risk women’s health and cancer genetics. Dr. Francis will provide a comprehensive introduction to menopause\, demystifying the changes happening in our bodies and answering all those questions you’ve been wondering about—and trust us\, the conversation will be enlightening! \nEach session follows our Trauma-Informed Yoga class at 10:00am and includes a light brunch\, so make a whole morning of self-care! Grab your girls\, enjoy some nourishing food\, connect with an amazing community of women\, and leave feeling informed and empowered. Brunch and all materials provided. Friends are always welcome! \nPlease note childcare will not be available for this session. \nSave the dates for our future Menopause Matters workshops- always the last Saturday of the month! \n\nFeb. 28: Mood & Mental Health\nMar. 28: Hormone Replacement Therapy\nApr. 25: Empowerment & Thriving Through Menopause\nMay 31: Navigating Relationships\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/menopause-matters-menopause-101-with-dr-marra-francis-ob-gyn-womens-health-expert/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
END:VCALENDAR