BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//For Her - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://iamforher.org
X-WR-CALDESC:Events for For Her
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250723T183000
DTEND;TZID=America/Chicago:20250723T200000
DTSTAMP:20260411T042810
CREATED:20250609T155800Z
LAST-MODIFIED:20250723T140617Z
UID:10000385-1753295400-1753300800@iamforher.org
SUMMARY:Her Circle: Queer Connections
DESCRIPTION:Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating\, supporting\, and uplifting each other. \nSessions will be held at the For Her community center every 2nd and 4th Wednesday through December. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! Please note babysitting is not provided for this gathering. \nFacilitated by Sarah Lopez & Hayley Russell \nSarah Lopez is a passionate advocate for queer women in San Antonio. After moving to the city a few years ago to embark on a career as a software engineer\, Sarah sought a strong sense of community and sisterhood. This journey led her to For Her\, a vibrant support group where connection thrives. Recognizing the need for solidarity among queer women\, Sarah took the initiative to spearhead the annual Pride events and the ongoing Queer Connections group at For Her. With a commitment to inclusivity\, Sarah aims to foster an environment where everyone feels uplifted\, seen\, and valued. Now\, as Sarah embarks on a new path by attending law school at St. Mary’s\, the goal remains the same: to empower and support the community.  \nAs a single parent for the past six years\, Hayley Russell has learned how to navigate life after leaving a decade-long abusive relationship and embracing her queer identity. During this pivotal chapter of her life\, For Her’s diverse groups gave her more than just support—they offered healing\, confidence\, and a sense of belonging she didn’t know she could find. Now\, Hayley is excited to give back by leading Queer Connections and helping others step into their own light. She is a fierce believer in the power of community\, shared stories\, and holding space for each other as we grow. Hayley’s hope is to offer the same care and connection that lifted her up when she needed it most. \nJoin Sarah and Hayley at Her Circle: Queer Connections in building a lasting sense of belonging! \nSave the date for future Her Circle: Queer Connections! \n\nJuly 23 – The Future Is Queer: Dreaming Forward\nAugust 13 – Activism\, Allyship & Community Engagement\nAugust 27 – Identity & Intersectionality\nSeptember 10 – Queer Joy & Self-Care\nSeptember 24 – Chosen Family & Support Systems\nOctober 8 – Gender Expression & Exploration\nOctober 22 – Coming Out(s): Stories & Evolution\nNovember 12 – Navigating Workplaces as a Queer Person\nDecember 10 – Family Dynamics and Boundaries
URL:https://iamforher.org/event/her-circle-queer-connections-33/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250722T180000
DTEND;TZID=America/Chicago:20250722T190000
DTSTAMP:20260411T042810
CREATED:20250609T154043Z
LAST-MODIFIED:20250721T152235Z
UID:10000381-1753207200-1753210800@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-20/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250721T180000
DTEND;TZID=America/Chicago:20250721T190000
DTSTAMP:20260411T042810
CREATED:20250618T222642Z
LAST-MODIFIED:20250618T222642Z
UID:10000388-1753120800-1753124400@iamforher.org
SUMMARY:The Inner Compass Workshop: Moving Back to You
DESCRIPTION:Join For Her for a 60-minute workshop designed to reconnect you with your body’s wisdom and inner truth. We’ll begin with a 30-minute mindful Pilates flow to ground\, soften\, and awaken the body. Then\, we’ll move into a guided journaling and discussion session focused on deepening self-trust through intuitive action and reclaiming your voice. \nYou’ll leave feeling more centered\, clearer\, and more you with practical tools to support your continued growth\, on your own terms. This workshop emphasizes embodied healing as a pathway to empowered living and will guide you in reconnecting to your inner compass to navigate life’s challenges. \nFacilitator: Carolina Betancourt \nCarolina Betancourt is a comprehensive movement specialist and Pilates instructor with over 12 years of experience. She is a certified Level 3 Neuro Studio Practitioner\, trained in neuro-based movement strategies that support healing and resilience. Carolina is bilingual and the proud mother of three children–two daughters\, ages 19 and 11\, and a 17-year-old son. \nSave the dates for future Inner Compass workshops! \n\nMonday\, August 18\, 2025 at 6:00 PM\nMonday\, September 15\, 2025 at 6:00 PM
URL:https://iamforher.org/event/the-inner-compass-workshop-moving-back-to-you/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250716T183000
DTEND;TZID=America/Chicago:20250716T203000
DTSTAMP:20260411T042810
CREATED:20250609T162038Z
LAST-MODIFIED:20250714T183205Z
UID:10000387-1752690600-1752697800@iamforher.org
SUMMARY:Her Table: From Burnout to Balance with Jeri-Ashley Bremer
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic: From Burnout to Balance: Strategies for Sustained Wellbeing \nIn communities where women are constantly giving\, the cost of care often goes unspoken. This workshop offers a space to pause\, reconnect\, and replenish. Participants will explore the root causes of burnout\, learn to recognize stress in the body\, and practice simple techniques to release tension and regulate the nervous system. Together\, we’ll also craft clear\, compassionate boundaries—tools for preserving energy\, honoring our worth\, and making space for healing. This session is gentle\, interactive\, and grounded in trauma-informed care. \nFacilitator: Jeri-Ashley Bremer \nJeri-Ashley DeLeon Bremer (she/her/ella) is a trauma-informed leadership coach\, educator\, and mindfulness practitioner who supports women\, educators\, and mission-driven leaders in building sustainable lives and emotionally healthy communities. With nearly 20 years of experience\, she blends research-backed strategies with heart-centered guidance to help individuals heal from burnout\, set compassionate boundaries\, and lead with clarity and care. \nHer work is grounded in the belief that emotional wellness and leadership are not opposites—and that healing is a form of power. She has partnered with nonprofits\, school districts\, and community organizations across the country\, equipping thousands with practical tools for nervous system regulation\, self-trust\, and values-aligned leadership. Jeri-Ashley holds a B.A. in Sociology from St. Mary’s University\, an M.S. in Education from Johns Hopkins University\, and certifications in women’s entrepreneurship\, mindfulness & meditation\, and parenting. \nDinner Provided \nVegetarian options will be available. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-with-jeri-ashley-bremer/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250715T180000
DTEND;TZID=America/Chicago:20250715T190000
DTSTAMP:20260411T042810
CREATED:20250609T153944Z
LAST-MODIFIED:20250609T153944Z
UID:10000380-1752602400-1752606000@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat. \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-19/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250702T183000
DTEND;TZID=America/Chicago:20250702T203000
DTSTAMP:20260411T042810
CREATED:20250609T160337Z
LAST-MODIFIED:20250619T152038Z
UID:10000386-1751481000-1751488200@iamforher.org
SUMMARY:Her Table: Power in the Pause with Nikki Springer
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic: Power in the Pause \nHalfway through 2025 and feeling a little off track? You’re not alone\, and you don’t have to figure it out alone\, either. Join For Her for a powerful evening of reflection\, real talk\, and connection designed to help you slow down\, check in with yourself\, and realign with what really matters. Whether you started the year with big goals and lost momentum\, or you’re simply craving more clarity and purpose\, this workshop is your chance to reset. \nDuring this Her Table\, we’ll uncover what’s working\, what’s not\, and what needs to shift. You’ll walk away feeling grounded\, focused\, and empowered\, with 1–3 clear\, actionable steps to move forward with intention. Because it’s not too late to make this your year. Let’s realign\, reclaim our energy\, and move into the rest of 2025 on purpose. \nFacilitator: Nikki Springer \nNikki Springer is a Life & Executive Coach with over 15 years of experience developing leaders\, building high-impact teams\, and driving transformational growth. Her journey began in education\, where she designed onboarding systems\, empowered leadership teams\, and coached with clarity\, confidence\, and purpose. Today\, she supports ambitious women—entrepreneurs\, executives\, and changemakers—through life transitions\, career pivots\, and leadership reinvention. Using her signature Rise Up Method\, she helps clients rebuild confidence after burnout\, realign with their purpose\, and create a vision for a life and career that truly feels good. Her coaching blends strategy and soul to help women rise fully into who they are becoming. \nDinner Provided \nVegetarian options will be available.
URL:https://iamforher.org/event/her-table-with-nikki-springer/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T180000
DTEND;TZID=America/Chicago:20250626T193000
DTSTAMP:20260411T042810
CREATED:20250605T135451Z
LAST-MODIFIED:20250605T135451Z
UID:10000375-1750960800-1750966200@iamforher.org
SUMMARY:Her Circle: Soul Care
DESCRIPTION:Her Circle: Soul Care is a summer group for women designed to create space for rest\, reflection\, and renewal. Through a mix of creative expression\, guided conversation\, and restorative practices\, we’ll explore how to live from a place of worth and wholeness\, balancing self-care with community care. Each session nurtures connection\, healing\, and clarity around personal purpose\, helping women show up for themselves and others with authenticity and strength.\n\nSessions are held at the For Her community center. Friends are always welcome. Free onsite babysitting\, snacks\, and drinks are provided; feel free to bring your own dinner! \nBoundaries Are Bridges: Loving Yourself and Others Well \nIn this session\, we’ll learn how boundaries protect peace and foster healthier relationships\, and we’ll practice setting boundaries with courage and compassion. \nFacilitator: Rasyne Joyner\, Program Coordinator at For Her \nAs a social worker\, Rasyne brings a deep passion for advocating for and empowering individuals from historically marginalized communities. Rasyne has a heart for service and a strong commitment to equity and inclusion. She strives to create opportunities that uplift and support those facing systemic barriers. Her creative mind allows her to approach challenges with innovation\, crafting engaging solutions that inspire change\, amplify voices\, and build stronger\, more resilient communities. Whether through advocacy\, storytelling\, or program development\, Rasyne remains dedicated to making a lasting impact in the lives of those she serves.
URL:https://iamforher.org/event/her-circle-soul-care-2/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T183000
DTEND;TZID=America/Chicago:20250625T200000
DTSTAMP:20260411T042810
CREATED:20250527T162415Z
LAST-MODIFIED:20250625T184917Z
UID:10000373-1750876200-1750881600@iamforher.org
SUMMARY:LGBTQ+ Awareness Training with Fiesta Youth
DESCRIPTION:For Her is honored to welcome Fiesta Youth for a powerful LGBTQ+ Awareness Training. Whether you’re part of the queer community or looking to grow as an ally\, this session is designed for you. \nThis customized training will guide participants through essential topics to help create more inclusive and affirming environments\, whether in workplaces\, organizations\, or everyday life. Led by certified instructors\, the session encourages open dialogue in a brave space where participants can explore implicit bias\, confront stereotypes\, and ask meaningful questions. \nTopics include: \n\nCore vocabulary and up-to-date terminology\nInclusive language practices\nUnderstanding the coming out process\nHow not to out someone\nWhat it means to be an ally in and outside of work\n\nBy sharing knowledge\, we can break down barriers and continue building safer\, more inclusive communities for all. Training will be held at the For Her community space. Friends are welcome! Snacks and drinks are provided; feel free to bring your own dinner! \nPlease note we will not have childcare available for this event. \nFacilitator: Fiesta Youth\nFiesta Youth is South Texas’ premier LGBTQ+ (lesbian\, gay\, bisexual\, transgender\, and queer) non-profit organization for youth\, families\, and their allies. They offer support\, educational\, and enrichment programming/activities designed to help queer folks build a sense of community through friendship and peer connection through weekly programming\, special events\, and community partner events. They hope to empower our community to build a future where ALL people are accepted and loved as they are.
URL:https://iamforher.org/event/lgbtq-awareness-training-with-fiesta-youth/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250618T183000
DTEND;TZID=America/Chicago:20250618T203000
DTSTAMP:20260411T042810
CREATED:20250519T210746Z
LAST-MODIFIED:20250604T210838Z
UID:10000371-1750271400-1750278600@iamforher.org
SUMMARY:Her Table: A Values Driven Life with Michelle Ruiz-Deal
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic: A Values Driven Life \nIn our fast-paced world\, we often find ourselves living according to external expectations\, societal pressures\, or simply the momentum of daily routines. This workshop operates from the belief that each person possesses an inner compass—their core values—that can guide them toward a more fulfilling and authentic life. By slowing down to identify\, honor\, and actively integrate these values into daily decision-making\, participants can create lives that feel genuinely aligned with who they are at their deepest level. \nThrough guided reflection and creative expression\, participants will uncover values that may have been overshadowed by life’s demands. This isn’t about adopting “should” values or what looks good on paper—it’s about recognizing the principles that make you feel most alive and authentic. Next\, through visioning exercises and strategic goal-setting\, participants will design concrete ways to bring their values into their everyday reality. This includes addressing common obstacles and creating sustainable support systems. \nBy the end of this workshop\, participants will: \n\nHave clarity on 3-5 core personal values and understand how these show up in their daily life\nPossess a visual representation of their values-aligned future to serve as ongoing inspiration\nLeave with 1-2 concrete\, achievable goals that move them toward greater alignment\nFeel renewed connection to their authentic self and increased confidence in their personal direction\nHave experienced the support of other women on similar journeys of growth and self-discovery\nUnderstand practical strategies for making values-based decisions going forward\n\nThis workshop is particularly powerful for women who: \n\nFeel disconnected from their sense of purpose or direction\nAre at life transitions (career changes\, relationship shifts\, empty nest\, etc.)\nWant to make decisions with greater confidence and clarity\nDesire to live more intentionally rather than reactively\nSeek to align their daily choices with their deeper principles\nAre ready to move beyond “surviving” life to truly thriving\nWant to connect with other growth-minded women in a meaningful way\n\nFacilitator: Michelle Ruiz-Deal\, LPC-S\nMichelle Ruiz Deal\, a Licensed Professional Counselor Supervisor\, established OnHealing Therapy in San Antonio\, Texas. Her journey has been marked by resilience\, and she has channeled her experiences into a deep commitment to supporting trauma survivors. Michelle’s work is driven by a passion to empower individuals navigating significant mental health challenges\, including trauma\, obsessive-compulsive disorder (OCD)\, and anxiety. \nWith eight years of specialized experience in trauma therapy\, Michelle has built a practice dedicated to providing accessible and effective mental health care. Offering bilingual services\, she ensures that a broader community can access the support they need. Michelle actively works to destigmatize mental health\, fostering a supportive environment for those seeking help. \nBeyond her clinical work\, Michelle is a sought-after professional speaker for corporations\, universities\, and first responder teams By sharing her knowledge and insights\, she brings these vital conversations directly to those who can benefit the most. Her life exemplifies how personal challenges can be transformed into powerful tools for healing and empowering others\, creating a ripple effect of positive change in the community. \nDinner Provided by JPOT Japanese BBQ & Hot Pot\nVegetarian options will be available.
URL:https://iamforher.org/event/her-table-with-michelle-ruiz-deal/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T180000
DTEND;TZID=America/Chicago:20250612T193000
DTSTAMP:20260411T042810
CREATED:20250605T135133Z
LAST-MODIFIED:20250610T182312Z
UID:10000374-1749751200-1749756600@iamforher.org
SUMMARY:Her Circle: Soul Care
DESCRIPTION:Her Circle: Soul Care is a summer group for women designed to create space for rest\, reflection\, and renewal. Through a mix of creative expression\, guided conversation\, and restorative practices\, we’ll explore how to live from a place of worth and wholeness\, balancing self-care with community care. Each session nurtures connection\, healing\, and clarity around personal purpose\, helping women show up for themselves and others with authenticity and strength.\n\nSessions are held at the For Her community center. Friends are always welcome. Free onsite babysitting\, snacks\, and drinks are provided; feel free to bring your own dinner! \nRooted in Worth: You Are More Than What You Do \nIn this initial session\, we’ll explore how identity and value are separate from roles or productivity. We’ll discuss how we can detach self-worth from external validation and reconnect with our innate worth. \nFacilitator: Rasyne Joyner\, Program Coordinator at For Her \nAs a social worker\, Rasyne brings a deep passion for advocating for and empowering individuals from historically marginalized communities. Rasyne has a heart for service and a strong commitment to equity and inclusion. She strives to create opportunities that uplift and support those facing systemic barriers. Her creative mind allows her to approach challenges with innovation\, crafting engaging solutions that inspire change\, amplify voices\, and build stronger\, more resilient communities. Whether through advocacy\, storytelling\, or program development\, Rasyne remains dedicated to making a lasting impact in the lives of those she serves.
URL:https://iamforher.org/event/her-circle-soul-care/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T180000
DTEND;TZID=America/Chicago:20250611T190000
DTSTAMP:20260411T042810
CREATED:20250519T212500Z
LAST-MODIFIED:20250519T212500Z
UID:10000372-1749664800-1749668400@iamforher.org
SUMMARY:Pride Yoga at the Botanical Garden
DESCRIPTION:Join us for Pride Yoga at the San Antonio Botanical Garden for an evening of movement\, mindfulness\, and celebration in honor of Pride Month. This accessible\, all-levels yoga class welcomes everyone\, regardless of experience.  \nAfter yoga\, stay for the Botanical Garden’s Pride-themed Garden Nights event\, and enjoy extended hours at the Garden with live entertainment\, food and drink vendors\, fun activities\, and a vibrant local market. Admission to the Botanical Garden and Garden Nights is free for anyone attending yoga with For Her.  \nLocation: San Antonio Botanical Garden\, 555 Funston Pl\, San Antonio\, TX 78209\nCheck in at the admissions kiosk when you arrive\, and they’ll direct you to the yoga meeting point. \nWhat to Bring: Comfortable clothes\, a yoga mat\, and a water bottle.\n\nPlease note childcare will not be provided for this event.
URL:https://iamforher.org/event/pride-yoga-at-the-botanical-garden/
LOCATION:San Antonio Botanical Garden\, 555 Funston Pl\, San Antonio\, TX\, 78209\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250603T180000
DTEND;TZID=America/Chicago:20250603T190000
DTSTAMP:20260411T042810
CREATED:20250519T205523Z
LAST-MODIFIED:20250603T170837Z
UID:10000365-1748973600-1748977200@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday through December. Friends are always welcome.
URL:https://iamforher.org/event/trauma-informed-yoga-6/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T100000
DTEND;TZID=America/Chicago:20250531T110000
DTSTAMP:20260411T042810
CREATED:20250212T010637Z
LAST-MODIFIED:20250212T010637Z
UID:10000337-1748685600-1748689200@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every last Saturday of the month. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-11/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250528T183000
DTEND;TZID=America/Chicago:20250528T200000
DTSTAMP:20260411T042810
CREATED:20250212T195441Z
LAST-MODIFIED:20250520T155315Z
UID:10000345-1748457000-1748462400@iamforher.org
SUMMARY:Her Circle: Queer Connections
DESCRIPTION:Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating\, supporting\, and uplifting each other. \nSessions will be held at the For Her community center every 2nd and 4th Wednesday through May. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! \n*Please note babysitting is not provided for this gathering. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-queer-connections-32/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250527T180000
DTEND;TZID=America/Chicago:20250527T190000
DTSTAMP:20260411T042810
CREATED:20250212T011953Z
LAST-MODIFIED:20250212T011953Z
UID:10000339-1748368800-1748372400@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every 2nd\, 4th\, and 5th Tuesday through May. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-13/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250520T180000
DTEND;TZID=America/Chicago:20250520T193000
DTSTAMP:20260411T042810
CREATED:20250212T004735Z
LAST-MODIFIED:20250520T155050Z
UID:10000329-1747764000-1747769400@iamforher.org
SUMMARY:Her Healing
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this space\, group members work with one another to process emotions\, share lived experiences\, and learn therapeutic tools for healing moving forward. Led by Tanisha Ellis\, LCSW\, topics will range from safety planning and healthy relational communication to co-parenting tools and more. \nSessions will be held at the For Her community center every 1st and 3rd Tuesday through May. Friends are always welcome. Free onsite babysitting\, snacks\, and drinks are provided; feel free to bring your own dinner. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-55/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250514T183000
DTEND;TZID=America/Chicago:20250514T200000
DTSTAMP:20260411T042810
CREATED:20250212T195247Z
LAST-MODIFIED:20250212T195247Z
UID:10000344-1747247400-1747252800@iamforher.org
SUMMARY:Her Circle: Queer Connections
DESCRIPTION:Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating\, supporting\, and uplifting each other.  \nSessions will be held at the For Her community center every 2nd and 4th Wednesday through May. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! \n*Please note babysitting is not provided for this gathering.
URL:https://iamforher.org/event/her-circle-queer-connections-31/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250513T180000
DTEND;TZID=America/Chicago:20250513T190000
DTSTAMP:20260411T042810
CREATED:20250212T011329Z
LAST-MODIFIED:20250212T011329Z
UID:10000338-1747159200-1747162800@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every 2nd\, 4th\, and 5th Tuesday through May. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-12/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T183000
DTEND;TZID=America/Chicago:20250507T203000
DTSTAMP:20260411T042810
CREATED:20250403T170718Z
LAST-MODIFIED:20250422T162929Z
UID:10000357-1746642600-1746649800@iamforher.org
SUMMARY:Her Table: Women + Mental Health with Jennifer Newell
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic: Women + Mental Health \nJoin us for Her Table: Women + Mental Health\, an empowering and informative presentation focused on the unique intersections of gender and mental well-being. This session dives into mental health conditions that disproportionately or uniquely affect women\, such as anxiety\, depression\, PMDD\, and postpartum disorders\, while also exploring the impact of hormonal fluctuations across the menstrual cycle and beyond. \nWhether you’re navigating your own mental health journey or supporting someone else\, this session will offer compassionate insights\, science-backed information\, and actionable recommendations for recognizing when and how to seek care. You’ll leave better equipped to advocate for yourself and others\, with a clearer understanding of how female biology shapes mental health experiences. \nPerfect for anyone interested in women’s health\, mental wellness\, or creating more supportive communities\, this is a conversation you won’t want to miss. \nFacilitated by Jennifer Newell\, Founder & CEO of Betty’s Co. \nYou might say Betty’s Co. found Jennifer. At the age of 17\, she was diagnosed with premature ovarian failure\, sending her as an infertile person to solo-navigate a space in healthcare that revealed a massive care gap. From starting their periods up to pregnancy planning\, younger women simply were not getting care. Nearly 20 years after her diagnosis\, women’s healthcare looked very much the same. So\, Jennifer set out to create the change needed. Betty’s Co. embodies both Jennifer’s personal journey as a patient and her extensive professional background. Throughout her decade-long tenure with healthcare consulting and technology firm\, Jennifer has excelled in building and leading high-performing teams in business development\, content creation\, and product marketing. \nDinner Provided \nVegetarian options will be available.
URL:https://iamforher.org/event/her-table-14/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T180000
DTEND;TZID=America/Chicago:20250506T193000
DTSTAMP:20260411T042810
CREATED:20250212T004624Z
LAST-MODIFIED:20250212T004624Z
UID:10000328-1746554400-1746559800@iamforher.org
SUMMARY:Her Healing
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this space\, group members work with one another to process emotions\, share lived experiences\, and learn therapeutic tools for healing moving forward. Led by Tanisha Ellis\, LCSW\, topics will range from safety planning and healthy relational communication to co-parenting tools and more. \nSessions will be held at the For Her community center every 1st and 3rd Tuesday through May. Friends are always welcome. Free onsite babysitting\, snacks\, and drinks are provided; feel free to bring your own dinner.
URL:https://iamforher.org/event/her-healing-54/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250429T180000
DTEND;TZID=America/Chicago:20250429T190000
DTSTAMP:20260411T042810
CREATED:20250212T010323Z
LAST-MODIFIED:20250212T010323Z
UID:10000335-1745949600-1745953200@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every 2nd\, 4th\, and 5th Tuesday through May. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-9/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250426T100000
DTEND;TZID=America/Chicago:20250426T110000
DTSTAMP:20260411T042810
CREATED:20250212T010442Z
LAST-MODIFIED:20250212T010442Z
UID:10000336-1745661600-1745665200@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every last Saturday of the month. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-10/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250423T183000
DTEND;TZID=America/Chicago:20250423T200000
DTSTAMP:20260411T042810
CREATED:20250212T193400Z
LAST-MODIFIED:20250212T193400Z
UID:10000343-1745433000-1745438400@iamforher.org
SUMMARY:Her Circle: Queer Connections
DESCRIPTION:Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating\, supporting\, and uplifting each other.  \nSessions will be held at the For Her community center every 2nd and 4th Wednesday through May. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! \n*Please note babysitting is not provided for this gathering.
URL:https://iamforher.org/event/her-circle-queer-connections-30/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250422T180000
DTEND;TZID=America/Chicago:20250422T190000
DTSTAMP:20260411T042810
CREATED:20250212T005745Z
LAST-MODIFIED:20250212T005916Z
UID:10000334-1745344800-1745348400@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every 2nd\, 4th\, and 5th Tuesday through May. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-8/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250415T180000
DTEND;TZID=America/Chicago:20250415T193000
DTSTAMP:20260411T042810
CREATED:20250212T004512Z
LAST-MODIFIED:20250415T182221Z
UID:10000327-1744740000-1744745400@iamforher.org
SUMMARY:Her Healing
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this space\, group members work with one another to process emotions\, share lived experiences\, and learn therapeutic tools for healing moving forward. Led by Tanisha Ellis\, LCSW\, topics will range from safety planning and healthy relational communication to co-parenting tools and more. \nSessions will be held at the For Her community center every 1st and 3rd Tuesday through May. Friends are always welcome. Free onsite childcare\, snacks\, and drinks are provided; feel free to bring your own dinner.
URL:https://iamforher.org/event/her-healing-53/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250414T180000
DTEND;TZID=America/Chicago:20250414T200000
DTSTAMP:20260411T042810
CREATED:20250331T184317Z
LAST-MODIFIED:20250414T152043Z
UID:10000355-1744653600-1744660800@iamforher.org
SUMMARY:Journaling Workshop: Planting Seeds of Self-Love
DESCRIPTION:Journaling looks different for all of us: Some may adhere to a traditional diary form\, and some may experiment with such trends as junk journaling and bullet journaling. However you journal\, or whether you do at all\, you are welcome to join us for Planting Seeds of Self-Love\, a class that thoughtfully explores how to integrate long-lasting self-love into our personal journaling practices\, and therefore\, our lives. \n“The main thing\,” poet Grace Paley wrote\, “is when you get up in the morning\, you must take your heart in your two hands.” This two-hour session will create a foundation for “taking [our hearts] in [our] hands” and acknowledging all of the beauty that beats therein. Whether you’ve journaled for years or are just exploring the world of words\, please join this vital time of discovery and reflection\, as we celebrate and sing ourselves in the pages of our journals. You will come away with a guide to continue your practice and to frame your world with words of hope. \nFacilitated by Michelle Grajeda  \nMichelle grew up as a bookworm and writer\, eventually studying education at Texas State University\, then literature and creative writing at UTSA. She is a proud public school educator of 30 years\, culminating her career with the Young Women’s Leadership Academy of San Antonio. She now works\, and continues to teach\, at a local\, woman-owned stationery shop called Belle & Union. She still enjoys journaling\, reading novels\, and writing poetry\, as well as taking walks with her husband Frank and their dog Toby.
URL:https://iamforher.org/event/journaling-workshop-planting-seeds-of-self-love/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250409T183000
DTEND;TZID=America/Chicago:20250409T200000
DTSTAMP:20260411T042810
CREATED:20250212T190439Z
LAST-MODIFIED:20250212T190439Z
UID:10000342-1744223400-1744228800@iamforher.org
SUMMARY:Her Circle: Queer Connections
DESCRIPTION:Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating\, supporting\, and uplifting each other.  \nSessions will be held at the For Her community center every 2nd and 4th Wednesday through May. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! \n*Please note babysitting is not provided for this gathering.
URL:https://iamforher.org/event/her-circle-queer-connections-29/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250408T180000
DTEND;TZID=America/Chicago:20250408T190000
DTSTAMP:20260411T042810
CREATED:20250212T005341Z
LAST-MODIFIED:20250212T005943Z
UID:10000333-1744135200-1744138800@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all. \nWear comfy clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every 2nd\, 4th\, and 5th Tuesday through May. Friends are always welcome. Free onsite babysitting is provided.
URL:https://iamforher.org/event/trauma-informed-yoga-7/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250331T180000
DTEND;TZID=America/Chicago:20250331T200000
DTSTAMP:20260411T042810
CREATED:20250219T212700Z
LAST-MODIFIED:20250219T212700Z
UID:10000350-1743444000-1743451200@iamforher.org
SUMMARY:Branded for Success: Strategies to Build & Grow Your Business
DESCRIPTION:Are you an aspiring entrepreneur\, early-stage business owner\, or looking to refresh your brand? Join us for a hands-on branding workshop designed to help you define your brand’s essence\, master concise communication\, and leverage Google tools for growth. \nIn this interactive session\, you will: \n\nClarify your brand identity—its core values\, personality\, and mission.\nCraft a compelling elevator pitch to confidently share your business story.\nOptimize your Google My Business profile to boost visibility and attract customers.\nExplore Google’s tools to enhance your brand’s online presence.\nCreate an action plan with practical\, measurable next steps.\n\nBeyond learning\, you’ll have the opportunity to connect with like-minded women entrepreneurs\, share insights\, and build valuable relationships in a supportive community. \nFacilitator: Cari Medina \nCari is a seasoned entrepreneur with over a decade of industry experience. She has successfully built and scaled her own business\, achieving consistent growth as a solo entrepreneur. Passionate about empowering women entrepreneurs\, she is dedicated to equipping them with the tools and knowledge they need to succeed.
URL:https://iamforher.org/event/branded-for-success-strategies-to-build-grow-your-business/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250326T183000
DTEND;TZID=America/Chicago:20250326T200000
DTSTAMP:20260411T042810
CREATED:20250212T142921Z
LAST-MODIFIED:20250212T142921Z
UID:10000341-1743013800-1743019200@iamforher.org
SUMMARY:Her Circle: Queer Connections
DESCRIPTION:Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating\, supporting\, and uplifting each other.  \nSessions will be held at the For Her community center every 2nd and 4th Wednesday through May. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! \n*Please note babysitting is not provided for this gathering.
URL:https://iamforher.org/event/her-circle-queer-connections-28/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
END:VCALENDAR