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DTSTART;TZID=America/Chicago:20251209T180000
DTEND;TZID=America/Chicago:20251209T190000
DTSTAMP:20260410T184814
CREATED:20251021T184015Z
LAST-MODIFIED:20251021T184015Z
UID:10000455-1765303200-1765306800@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-40/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251208T180000
DTEND;TZID=America/Chicago:20251208T193000
DTSTAMP:20260410T184814
CREATED:20251021T193412Z
LAST-MODIFIED:20251021T193412Z
UID:10000470-1765216800-1765222200@iamforher.org
SUMMARY:Her Circle: Single Moms
DESCRIPTION:Her Circle: Single Moms is a bi-monthly peer support group created to foster deep connection\, shared healing\, and collective empowerment for single moms. Rooted in the belief that healing happens in community\, this circle offers a safe and welcoming space where moms can come as they are\, be seen and heard\, and know they are not alone. Each session\, moms will gather to engage in guided conversations\, interactive activities\, and communal storytelling. Together\, they will explore real-life topics like identity\, self-care\, parenting dynamics\, financial stability\, and love—always with a focus on honesty\, encouragement\, and sisterhood. \nDuring the group\, moms can expect to: \n\nExperience a sense of belonging and connection through shared stories and lived experiences\nBuild lasting community with other single moms who understand the unique challenges they face\nGain practical tools to navigate everyday stressors and major life transitions\nRediscover their voice and identity beyond motherhood\nCelebrate their resilience\, while learning to extend grace to themselves and others\n\nFriends are always welcome. Snacks\, drinks\, and onsite babysitting are provided; feel free to bring your own dinner! \nSave the date for future Her Circle: Single Moms groups! \n\nDecember 8 – Celebration and Moving Forward\nJanuary 12 – First group meeting of the new year!\n\nFacilitated by Latisha Pean \nLatisha Pean is a passionate advocate for women’s empowerment\, with a deep commitment to supporting mothers as they navigate life’s challenges and reclaim their identity beyond caregiving. As a single mom herself\, she brings authenticity\, empathy\, and lived experience to every space she leads. With a background in career coaching and community support\, Latisha creates environments where women feel seen\, supported\, and equipped to grow—personally\, emotionally\, and professionally. Her work is rooted in the belief that healing and self-sufficiency begin with connection and community. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-single-moms-22/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T180000
DTEND;TZID=America/Chicago:20251204T193000
DTSTAMP:20260410T184814
CREATED:20251021T185813Z
LAST-MODIFIED:20251021T185813Z
UID:10000462-1764871200-1764876600@iamforher.org
SUMMARY:Her Healing: Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by the counseling team at OnHealing Therapy\, topics will include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center every Thursday evening from 6:00-7:30 PM through December. This is an open group format\, and friends are welcome. We provide free on-site childcare\, snacks\, and drinks. Feel free to bring your own dinner if you’d like. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-9/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251203T183000
DTEND;TZID=America/Chicago:20251203T203000
DTSTAMP:20260410T184814
CREATED:20251021T191750Z
LAST-MODIFIED:20251125T194600Z
UID:10000467-1764786600-1764793800@iamforher.org
SUMMARY:Her Table: Embracing Self-Worth
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic: Embracing Self-Worth \nJoin For Her and Tomeka Jones from Flawless Life Coaching for an empowering workshop exploring the foundation of healthy relationships—the one you have with yourself. In this interactive session\, you’ll discover what self-worth truly means and why it’s not dependent on achievements or external validation. Learn to recognize the characteristics of a woman who knows her value\, including confidence\, healthy boundaries\, positive self-talk\, and authentic living. \nThrough guided reflection exercises and daily affirmation practices\, you’ll identify your unique strengths and begin shifting your mindset from self-criticism to self-empowerment. This workshop provides practical tools to help you recognize your inherent value and start treating yourself as your most valuable investment. \nKey Takeaways: \n\nUnderstanding true self-worth beyond external validation\nPractical daily affirmation techniques\nSelf-reflection exercises to recognize your unique value\nTools for positive self-talk and boundary-setting\n\nFacilitator: Tomeka Jones \nTomeka Jones is a transformational life coach\, U.S. Air Force veteran\, registered nurse\, author\, and founder of Flawless Life Coaching. After overcoming early experiences of rejection and self-doubt\, she built a 23-year Air Force career\, serving around the world in roles from Human Resources to Assistant Chief Nurse. Featured across major media outlets\, Tomeka inspires women to rise into their purpose and remember their inherent worth. Whether she’s mentoring single mothers\, guiding veterans\, inspiring women of faith\, or empowering purpose-driven professionals\, Tomeka’s message is clear and consistent: You’ve always been worthy. You just forgot. She’s here to help you remember. \nDinner Provided \nVegetarian options will be available. \nSave the dates for our upcoming Her Table workshops! \n\nWednesday\, January 7th at 6:30 PM\nWednesday\, January 21st at 6:30 PM\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-18/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251202T180000
DTEND;TZID=America/Chicago:20251202T190000
DTSTAMP:20260410T184814
CREATED:20251021T183906Z
LAST-MODIFIED:20251021T183906Z
UID:10000454-1764698400-1764702000@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-39/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251125T180000
DTEND;TZID=America/Chicago:20251125T190000
DTSTAMP:20260410T184814
CREATED:20251021T183754Z
LAST-MODIFIED:20251021T183754Z
UID:10000453-1764093600-1764097200@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-38/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251124T180000
DTEND;TZID=America/Chicago:20251124T193000
DTSTAMP:20260410T184814
CREATED:20251021T193134Z
LAST-MODIFIED:20251021T193134Z
UID:10000469-1764007200-1764012600@iamforher.org
SUMMARY:Her Circle: Single Moms
DESCRIPTION:Her Circle: Single Moms is a bi-monthly peer support group created to foster deep connection\, shared healing\, and collective empowerment for single moms. Rooted in the belief that healing happens in community\, this circle offers a safe and welcoming space where moms can come as they are\, be seen and heard\, and know they are not alone. Each session\, moms will gather to engage in guided conversations\, interactive activities\, and communal storytelling. Together\, they will explore real-life topics like identity\, self-care\, parenting dynamics\, financial stability\, and love—always with a focus on honesty\, encouragement\, and sisterhood. \nDuring the group\, moms can expect to: \n\nExperience a sense of belonging and connection through shared stories and lived experiences\nBuild lasting community with other single moms who understand the unique challenges they face\nGain practical tools to navigate everyday stressors and major life transitions\nRediscover their voice and identity beyond motherhood\nCelebrate their resilience\, while learning to extend grace to themselves and others\n\nFriends are always welcome. Snacks\, drinks\, and onsite babysitting are provided; feel free to bring your own dinner! \nSave the date for future Her Circle: Single Moms groups! \n\nNovember 24 – Love\, Dating\, and Intimacy\nDecember 8 – Celebration and Moving Forward\n\nFacilitated by Latisha Pean \nLatisha Pean is a passionate advocate for women’s empowerment\, with a deep commitment to supporting mothers as they navigate life’s challenges and reclaim their identity beyond caregiving. As a single mom herself\, she brings authenticity\, empathy\, and lived experience to every space she leads. With a background in career coaching and community support\, Latisha creates environments where women feel seen\, supported\, and equipped to grow—personally\, emotionally\, and professionally. Her work is rooted in the belief that healing and self-sufficiency begin with connection and community. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-single-moms-21/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T100000
DTEND;TZID=America/Chicago:20251122T110000
DTSTAMP:20260410T184814
CREATED:20251021T184356Z
LAST-MODIFIED:20251119T234443Z
UID:10000457-1763805600-1763809200@iamforher.org
SUMMARY:Self-Care Saturday: Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and (generally) the last Saturday of each month. Friends are always welcome. \nPlease note childcare will not be provided for this session. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/self-care-saturday-trauma-informed-yoga-5/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T180000
DTEND;TZID=America/Chicago:20251120T193000
DTSTAMP:20260410T184814
CREATED:20251021T185635Z
LAST-MODIFIED:20251119T231346Z
UID:10000461-1763661600-1763667000@iamforher.org
SUMMARY:Her Healing: Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by the counseling team at OnHealing Therapy\, topics will include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center every Thursday evening from 6:00-7:30 PM through December. This is an open group format\, and friends are welcome. We provide snacks\, and drinks; feel free to bring your own dinner if you’d like. \nPlease note childcare will not be available during this session.\n \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-8/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251119T183000
DTEND;TZID=America/Chicago:20251119T203000
DTSTAMP:20260410T184814
CREATED:20251021T191627Z
LAST-MODIFIED:20251112T163932Z
UID:10000466-1763577000-1763584200@iamforher.org
SUMMARY:Her Table: Think Like an Entrepreneur with LaunchSA
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic: Think Like an Entrepreneur \nEntrepreneurship isn’t just about starting a business; it’s about identifying opportunities\, solving problems\, and creating value in your community. This interactive workshop introduces participants to the fundamentals of entrepreneurship\, including what it truly means to think and act like an entrepreneur. \nThrough guided discussions and practical exercises\, participants will explore key concepts such as innovation\, risk-taking\, and resilience. You’ll learn how to recognize business opportunities\, develop a simple business model\, and take your first steps toward launching an idea. Whether it’s a side hustle\, nonprofit venture\, or scalable startup. \nWe’ll also cover real-world examples of successful entrepreneurs\, local resources available to support your journey\, and actionable strategies to help you move from inspiration to execution. \nWho Should Attend: \n\nAspiring entrepreneurs with a spark of an idea\nIndividuals seeking to create impact in their communities\nStudents\, veterans\, or professionals curious about self-employment\n\nTakeaways: \n\nA clear understanding of what entrepreneurship is\nInsight into your personal entrepreneurial strengths\nA roadmap for starting your own entrepreneurial journey\n\nFacilitator: LaunchSA \nLaunch SA\, a partnership between the City of San Antonio and Geekdom\, connects small businesses and entrepreneurs to essential resources. We provide workshops\, events\, business advising\, and access to our support network to support you on your small business journey. \nDinner Provided \nVegetarian options will be available. \nSave the dates for all of our Her Table workshops! \n\nWednesday\, December 3rd at 6:30 PM\nWednesday\, January 7th at 6:30 PM\nWednesday\, January 21st at 6:30 PM\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-17/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251118T180000
DTEND;TZID=America/Chicago:20251118T190000
DTSTAMP:20260410T184814
CREATED:20251021T183555Z
LAST-MODIFIED:20251021T183555Z
UID:10000452-1763488800-1763492400@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-37/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251117T183000
DTEND;TZID=America/Chicago:20251117T200000
DTSTAMP:20260410T184814
CREATED:20250923T015728Z
LAST-MODIFIED:20250923T015728Z
UID:10000445-1763404200-1763409600@iamforher.org
SUMMARY:Move Your Body\, Free Your Mind: Somatic Dance Workshop with Inside Art Movement
DESCRIPTION:For Her is excited to partner with Inside Art Movement for a unique dance experience that’s all about connecting with your body in a safe\, supportive space. This isn’t about perfect technique or looking like a professional dancer; it’s about discovering how movement can help you feel grounded\, creative\, and joyful. Whether you’ve never danced before or you’re getting back into it after years away\, this workshop meets you exactly where you are. \nReady to shake off some stress and tap into your natural rhythm? We’ll start with gentle movements designed to help your nervous system relax and your body feel safe. From there\, we’ll explore simple\, foundational patterns like swaying back-and-forth and reaching up-and-down- movements your body already knows how to do! As we layer in music and let our creativity flow\, you’ll discover how these basic motions can become something beautiful and uniquely yours. No judgment\, no pressure–just pure movement and connection. \nFacilitator: Brooklyn Morrow\, Inside Art Movement \nBrooklyn Morrow\, founder of Inside Art Movement\, has dedicated her life to dance and movement therapy. After years of training and performing in Los Angeles for the professional industry\, she returned to her roots with a renewed passion: bringing the art of dance into communities that need it most. She studied at Texas State University’s dance program to develop her skills in movement and movement medicine. Her mission is to create spaces where people of all ages and backgrounds can move with confidence\, discover their strength\, and find community through movement. \nSave the dates for future Move Your Body\, Free Your Mind: Somatic Dance Workshops! \n\nMonday\, December 15th at 6:30 PM
URL:https://iamforher.org/event/move-your-body-free-your-mind-somatic-dance-workshop-with-inside-art-movement-2/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251113T180000
DTEND;TZID=America/Chicago:20251113T193000
DTSTAMP:20260410T184814
CREATED:20251021T185354Z
LAST-MODIFIED:20251021T185354Z
UID:10000460-1763056800-1763062200@iamforher.org
SUMMARY:Her Healing: Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by the counseling team at OnHealing Therapy\, topics will include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center every Thursday evening from 6:00-7:30 PM through December. This is an open group format\, and friends are welcome. We provide free on-site childcare\, snacks\, and drinks. Feel free to bring your own dinner if you’d like. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-7/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T183000
DTEND;TZID=America/Chicago:20251112T200000
DTSTAMP:20260410T184814
CREATED:20251021T193735Z
LAST-MODIFIED:20251021T193735Z
UID:10000471-1762972200-1762977600@iamforher.org
SUMMARY:Her Circle: Queer Connections
DESCRIPTION:Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating\, supporting\, and uplifting each other. \nSessions will be held at the For Her community center every 2nd and 4th Wednesday through December. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! Please note babysitting is not provided for this gathering. \nSave the date for future Her Circle: Queer Connections! \n\nNovember 12 – Navigating Workplaces as a Queer Person\nDecember 10 – Family Dynamics and Boundaries\n\nFacilitated by Sarah Lopez & Hayley Russell \nSarah Lopez is a passionate advocate for queer women in San Antonio. After moving to the city a few years ago to embark on a career as a software engineer\, Sarah sought a strong sense of community and sisterhood. This journey led her to For Her\, a vibrant support group where connection thrives. Recognizing the need for solidarity among queer women\, Sarah took the initiative to spearhead the annual Pride events and the ongoing Queer Connections group at For Her. With a commitment to inclusivity\, Sarah aims to foster an environment where everyone feels uplifted\, seen\, and valued. Now\, as Sarah embarks on a new path by attending law school at St. Mary’s\, the goal remains the same: to empower and support the community.  \nAs a single parent for the past six years\, Hayley Russell has learned how to navigate life after leaving a decade-long abusive relationship and embracing her queer identity. During this pivotal chapter of her life\, For Her’s diverse groups gave her more than just support—they offered healing\, confidence\, and a sense of belonging she didn’t know she could find. Now\, Hayley is excited to give back by leading Queer Connections and helping others step into their own light. She is a fierce believer in the power of community\, shared stories\, and holding space for each other as we grow. Hayley’s hope is to offer the same care and connection that lifted her up when she needed it most. \nJoin Sarah and Hayley at Her Circle: Queer Connections in building a lasting sense of belonging! \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-queer-connections-40/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251110T180000
DTEND;TZID=America/Chicago:20251110T193000
DTSTAMP:20260410T184814
CREATED:20251021T193007Z
LAST-MODIFIED:20251021T193007Z
UID:10000468-1762797600-1762803000@iamforher.org
SUMMARY:Her Circle: Single Moms
DESCRIPTION:Her Circle: Single Moms is a bi-monthly peer support group created to foster deep connection\, shared healing\, and collective empowerment for single moms. Rooted in the belief that healing happens in community\, this circle offers a safe and welcoming space where moms can come as they are\, be seen and heard\, and know they are not alone. Each session\, moms will gather to engage in guided conversations\, interactive activities\, and communal storytelling. Together\, they will explore real-life topics like identity\, self-care\, parenting dynamics\, financial stability\, and love—always with a focus on honesty\, encouragement\, and sisterhood. \nDuring the group\, moms can expect to: \n\nExperience a sense of belonging and connection through shared stories and lived experiences\nBuild lasting community with other single moms who understand the unique challenges they face\nGain practical tools to navigate everyday stressors and major life transitions\nRediscover their voice and identity beyond motherhood\nCelebrate their resilience\, while learning to extend grace to themselves and others\n\nFriends are always welcome. Snacks\, drinks\, and onsite babysitting are provided; feel free to bring your own dinner! \nSave the date for future Her Circle: Single Moms groups! \n\nNovember 10 – Finances\, Hustles\, and Dreams\nNovember 24 – Love\, Dating\, and Intimacy\nDecember 8 – Celebration and Moving Forward\n\nFacilitated by Latisha Pean \nLatisha Pean is a passionate advocate for women’s empowerment\, with a deep commitment to supporting mothers as they navigate life’s challenges and reclaim their identity beyond caregiving. As a single mom herself\, she brings authenticity\, empathy\, and lived experience to every space she leads. With a background in career coaching and community support\, Latisha creates environments where women feel seen\, supported\, and equipped to grow—personally\, emotionally\, and professionally. Her work is rooted in the belief that healing and self-sufficiency begin with connection and community. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-single-moms-20/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T180000
DTEND;TZID=America/Chicago:20251106T193000
DTSTAMP:20260410T184814
CREATED:20251021T185228Z
LAST-MODIFIED:20251021T185228Z
UID:10000459-1762452000-1762457400@iamforher.org
SUMMARY:Her Healing: Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by the counseling team at OnHealing Therapy\, topics will include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center every Thursday evening from 6:00-7:30 PM through December. This is an open group format\, and friends are welcome. We provide free on-site childcare\, snacks\, and drinks. Feel free to bring your own dinner if you’d like. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T183000
DTEND;TZID=America/Chicago:20251105T203000
DTSTAMP:20260410T184814
CREATED:20251021T190439Z
LAST-MODIFIED:20251103T160235Z
UID:10000465-1762367400-1762374600@iamforher.org
SUMMARY:Her Table: Healing from Compassion Fatigue
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic: Pouring from a Full Cup: Healing from Compassion Fatigue \nWe love deeply\, and we show up for everyone—our families\, our friends\, our communities–often without realizing how much of ourselves we’re pouring out along the way. Over time\, that constant giving can leave us feeling tired\, disconnected\, or even guilty for needing a break. This workshop is an invitation to pause\, breathe\, and remember that you deserve care\, too. \nThrough honest conversation\, reflection\, and hands-on activities\, we’ll explore how compassion fatigue shows up in our lives and how to restore balance\, boundaries\, and joy. By the end of this workshop\, participants will \n\nIdentify the warning signs and stages of compassion fatigue and burnout in their\ndaily lives.\nReflect on how their unique experiences influence how they show up as\ncaregivers.\nPractice grounding and journaling techniques that foster emotional balance and\nself-compassion.\nDesign a personalized Self-Care Map that helps them protect their energy and\nfind renewal.\n\nFacilitator: Donna Costa \nDonna Costa\, LMSW\, is a therapist\, speaker\, and published author with over 25 years of experience walking alongside individuals\, families\, and communities on their healing journeys. She is the founder of Black Girl Recovering\, LLC\, a compassion-centered space where women—especially women of color—explore mental health\, leadership\, and self-worth through storytelling\, sisterhood\, and radical care. \nDonna is known for her heart-forward approach to trauma\, self-care\, and emotional wellness\, blending clinical expertise with lived experience. Whether she’s facilitating a workshop\, writing her truth\, or holding space for others\, her work centers healing\, connection\, and the belief that joy still belongs to us. \nShe is a proud mother of 11\, grandmother of 2\, and holds a bachelor’s degree from Stephen F. Austin State University and a master’s in social work from Smith College. \nDinner Provided\nVegetarian options will be available. \nSave the dates for all of our Her Table workshops! \n\nWednesday\, November 19th at 6:30 PM\nWednesday\, December 3rd at 6:30 PM\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-16/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251104T180000
DTEND;TZID=America/Chicago:20251104T190000
DTSTAMP:20260410T184814
CREATED:20251021T183137Z
LAST-MODIFIED:20251021T183137Z
UID:10000450-1762279200-1762282800@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat. \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-35/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251103T180000
DTEND;TZID=America/Chicago:20251103T190000
DTSTAMP:20260410T184814
CREATED:20251021T182330Z
LAST-MODIFIED:20251021T182627Z
UID:10000448-1762192800-1762196400@iamforher.org
SUMMARY:The Inner Compass Workshop: Moving Back to You
DESCRIPTION:Join For Her for a 60-minute workshop designed to reconnect you with your body’s wisdom and inner truth. We’ll begin with a 30-minute mindful Pilates flow to ground\, soften\, and awaken the body. Then\, we’ll move into a guided journaling and discussion session focused on deepening self-trust through intuitive action and reclaiming your voice. \nYou’ll leave feeling more centered\, clearer\, and more you with practical tools to support your continued growth\, on your own terms. This workshop emphasizes embodied healing as a pathway to empowered living and will guide you in reconnecting to your inner compass to navigate life’s challenges. \nFacilitator: Carolina Betancourt \nCarolina Betancourt is a comprehensive movement specialist and Pilates instructor with over 12 years of experience. She is a certified Level 3 Neuro Studio Practitioner\, trained in neuro-based movement strategies that support healing and resilience. Carolina is bilingual and the proud mother of three children–two daughters\, ages 19 and 11\, and a 17-year-old son. \nSave the dates for future Inner Compass workshops! \n\nMonday\, December 1\, 2025 at 6:00 PM
URL:https://iamforher.org/event/the-inner-compass-workshop-moving-back-to-you-4/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251030T180000
DTEND;TZID=America/Chicago:20251030T193000
DTSTAMP:20260410T184814
CREATED:20250918T154350Z
LAST-MODIFIED:20250918T154350Z
UID:10000429-1761847200-1761852600@iamforher.org
SUMMARY:Her Healing: Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by the counseling team at OnHealing Therapy\, topics will include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center every Thursday evening from 6:00-7:30 PM through December. This is an open group format\, and friends are welcome. We provide free on-site childcare\, snacks\, and drinks. Feel free to bring your own dinner if you’d like. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-6/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251029T180000
DTEND;TZID=America/Chicago:20251029T193000
DTSTAMP:20260410T184814
CREATED:20251021T173643Z
LAST-MODIFIED:20251021T192320Z
UID:10000447-1761760800-1761766200@iamforher.org
SUMMARY:Self-Care Craft Night: Embroidery Workshop with Crafting Buenas Vibras
DESCRIPTION:Join For Her for a special self-care craft night focused on creativity and community building. Come out with a friend and learn the calming art of hand embroidery while creating your own embroidery hoop that says “I am enough” to take home. Have fun stitching and meeting other For Her community members with this beginner-friendly class\, where you’ll receive all materials and step-by-step guidance. \nFacilitator: Silvia Gonzalez\, Crafting Buenas Vibras \nCrafting Buenas Vibras began out of a love for art and color. Silvia Gonzalez is a self-taught embroidery artist who uses her love of music and Latin culture to draw inspiration. With a passion for all forms of arts and crafts\, she incorporates all her knowledge into her various works and enjoys teaching others the calming art of hand embroidery. \nFriends are always welcome. Snacks\, and drinks are provided; feel free to bring your own dinner!\n \nPlease note childcare will not be provided for this event.
URL:https://iamforher.org/event/self-care-craft-night-embroidery-workshop-with-crafting-buenas-vibras/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251028T180000
DTEND;TZID=America/Chicago:20251028T190000
DTSTAMP:20260410T184814
CREATED:20250918T155623Z
LAST-MODIFIED:20250918T155623Z
UID:10000433-1761674400-1761678000@iamforher.org
SUMMARY:Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/trauma-informed-yoga-34/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251027T180000
DTEND;TZID=America/Chicago:20251027T193000
DTSTAMP:20260410T184814
CREATED:20250918T160152Z
LAST-MODIFIED:20251027T220326Z
UID:10000435-1761588000-1761593400@iamforher.org
SUMMARY:CANCELED* Her Circle: Single Moms
DESCRIPTION:This Session has been Canceled \nHer Circle: Single Moms is a bi-monthly peer support group created to foster deep connection\, shared healing\, and collective empowerment for single moms. Rooted in the belief that healing happens in community\, this circle offers a safe and welcoming space where moms can come as they are\, be seen and heard\, and know they are not alone. Each session\, moms will gather to engage in guided conversations\, interactive activities\, and communal storytelling. Together\, they will explore real-life topics like identity\, self-care\, parenting dynamics\, financial stability\, and love—always with a focus on honesty\, encouragement\, and sisterhood. \nDuring the group\, moms can expect to: \n\nExperience a sense of belonging and connection through shared stories and lived experiences\nBuild lasting community with other single moms who understand the unique challenges they face\nGain practical tools to navigate everyday stressors and major life transitions\nRediscover their voice and identity beyond motherhood\nCelebrate their resilience\, while learning to extend grace to themselves and others\n\nFriends are always welcome. Snacks\, drinks\, and on-site babysitting are provided; feel free to bring your own dinner! \nSave the date for future Her Circle: Single Moms groups! \n\nOctober 27 – Co-Parenting and Solo Parenting Realities\nNovember 10 – Finances\, Hustles\, and Dreams\nNovember 24 – Love\, Dating\, and Intimacy\nDecember 8 – Celebration and Moving Forward\n\nFacilitated by Latisha Pean \nLatisha Pean is a passionate advocate for women’s empowerment\, with a deep commitment to supporting mothers as they navigate life’s challenges and reclaim their identity beyond caregiving. As a single mom herself\, she brings authenticity\, empathy\, and lived experience to every space she leads. With a background in career coaching and community support\, Latisha creates environments where women feel seen\, supported\, and equipped to grow—personally\, emotionally\, and professionally. Her work is rooted in the belief that healing and self-sufficiency begin with connection and community. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-single-moms-19/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T100000
DTEND;TZID=America/Chicago:20251025T110000
DTSTAMP:20260410T184814
CREATED:20250804T152018Z
LAST-MODIFIED:20250804T152018Z
UID:10000407-1761386400-1761390000@iamforher.org
SUMMARY:Self-Care Saturday: Trauma-Informed Yoga
DESCRIPTION:This accessible class welcomes all\, regardless of experience\, and will focus on breath awareness\, grounding\, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice\, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection\, integration\, and rest\, allowing time to acknowledge any physical\, mental\, or emotional shifts. \nWear comfortable clothes and bring your water bottle and yoga mat.  \nSessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided. \nFacilitator Bio: \nAmanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago\, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.
URL:https://iamforher.org/event/self-care-saturday-trauma-informed-yoga-4/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T180000
DTEND;TZID=America/Chicago:20251023T193000
DTSTAMP:20260410T184814
CREATED:20250918T154223Z
LAST-MODIFIED:20250918T154223Z
UID:10000428-1761242400-1761247800@iamforher.org
SUMMARY:Her Healing: Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by the counseling team at OnHealing Therapy\, topics will include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center every Thursday evening from 6:00-7:30 PM through December. This is an open group format\, and friends are welcome. We provide free on-site childcare\, snacks\, and drinks. Feel free to bring your own dinner if you’d like. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-5/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251022T183000
DTEND;TZID=America/Chicago:20251022T200000
DTSTAMP:20260410T184814
CREATED:20250918T160749Z
LAST-MODIFIED:20250918T160749Z
UID:10000437-1761157800-1761163200@iamforher.org
SUMMARY:Her Circle: Queer Connections
DESCRIPTION:Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating\, supporting\, and uplifting each other. \nSessions will be held at the For Her community center every 2nd and 4th Wednesday through December. No worries if you can’t make it for every group! Friends are always welcome. Snacks and drinks are provided; feel free to bring your own dinner! Please note babysitting is not provided for this gathering. \nSave the date for future Her Circle: Queer Connections! \n\nOctober 22 – Coming Out(s): Stories & Evolution\nNovember 12 – Navigating Workplaces as a Queer Person\nDecember 10 – Family Dynamics and Boundaries\n\nFacilitated by Sarah Lopez & Hayley Russell \nSarah Lopez is a passionate advocate for queer women in San Antonio. After moving to the city a few years ago to embark on a career as a software engineer\, Sarah sought a strong sense of community and sisterhood. This journey led her to For Her\, a vibrant support group where connection thrives. Recognizing the need for solidarity among queer women\, Sarah took the initiative to spearhead the annual Pride events and the ongoing Queer Connections group at For Her. With a commitment to inclusivity\, Sarah aims to foster an environment where everyone feels uplifted\, seen\, and valued. Now\, as Sarah embarks on a new path by attending law school at St. Mary’s\, the goal remains the same: to empower and support the community.  \nAs a single parent for the past six years\, Hayley Russell has learned how to navigate life after leaving a decade-long abusive relationship and embracing her queer identity. During this pivotal chapter of her life\, For Her’s diverse groups gave her more than just support—they offered healing\, confidence\, and a sense of belonging she didn’t know she could find. Now\, Hayley is excited to give back by leading Queer Connections and helping others step into their own light. She is a fierce believer in the power of community\, shared stories\, and holding space for each other as we grow. Hayley’s hope is to offer the same care and connection that lifted her up when she needed it most. \nJoin Sarah and Hayley at Her Circle: Queer Connections in building a lasting sense of belonging! \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-circle-queer-connections-39/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251020T183000
DTEND;TZID=America/Chicago:20251020T200000
DTSTAMP:20260410T184814
CREATED:20250923T015543Z
LAST-MODIFIED:20250923T015925Z
UID:10000444-1760985000-1760990400@iamforher.org
SUMMARY:Move Your Body\, Free Your Mind: Somatic Dance Workshop with Inside Art Movement
DESCRIPTION:For Her is excited to partner with Inside Art Movement for a unique dance experience that’s all about connecting with your body in a safe\, supportive space. This isn’t about perfect technique or looking like a professional dancer; it’s about discovering how movement can help you feel grounded\, creative\, and joyful. Whether you’ve never danced before or you’re getting back into it after years away\, this workshop meets you exactly where you are. \nReady to shake off some stress and tap into your natural rhythm? We’ll start with gentle movements designed to help your nervous system relax and your body feel safe. From there\, we’ll explore simple\, foundational patterns like swaying back-and-forth and reaching up-and-down- movements your body already knows how to do! As we layer in music and let our creativity flow\, you’ll discover how these basic motions can become something beautiful and uniquely yours. No judgment\, no pressure–just pure movement and connection. \nFacilitator: Brooklyn Morrow\, Inside Art Movement \nBrooklyn Morrow\, founder of Inside Art Movement\, has dedicated her life to dance and movement therapy. After years of training and performing in Los Angeles for the professional industry\, she returned to her roots with a renewed passion: bringing the art of dance into communities that need it most. She studied at Texas State University’s dance program to develop her skills in movement and movement medicine. Her mission is to create spaces where people of all ages and backgrounds can move with confidence\, discover their strength\, and find community through movement. \nSave the dates for future Move Your Body\, Free Your Mind: Somatic Dance Workshops! \n\nMonday\, November 17th at 6:30 PM\nMonday\, December 15th at 6:30 PM
URL:https://iamforher.org/event/move-your-body-free-your-mind-somatic-dance-workshop-with-inside-art-movement/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251016T180000
DTEND;TZID=America/Chicago:20251016T193000
DTSTAMP:20260410T184814
CREATED:20250918T153517Z
LAST-MODIFIED:20250918T153517Z
UID:10000427-1760637600-1760643000@iamforher.org
SUMMARY:Her Healing: Survivor Support Group
DESCRIPTION:Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space\, group members work together to process emotions\, share lived experiences\, and learn therapeutic tools for healing and moving forward. Facilitated by the counseling team at OnHealing Therapy\, topics will include safety planning\, healthy relational communication\, co-parenting tools\, and more. \nSessions will be held at the For Her community center every Thursday evening from 6:00-7:30 PM through December. This is an open group format\, and friends are welcome. We provide free on-site childcare\, snacks\, and drinks. Feel free to bring your own dinner if you’d like. \nFor Her Code of Conduct
URL:https://iamforher.org/event/her-healing-survivor-support-group-4/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251016T160000
DTEND;TZID=America/Chicago:20251016T173000
DTSTAMP:20260410T184814
CREATED:20250918T203657Z
LAST-MODIFIED:20250918T203657Z
UID:10000441-1760630400-1760635800@iamforher.org
SUMMARY:Digital Confidence Workshop Series: Social Media Like a Pro
DESCRIPTION:For Her is excited to partner with Levantatech for the Digital Confidence Workshop Series! This series is designed for women who are ready to take control of their digital world in a supportive\, hands-on environment. Over three sessions\, we’ll build the tech skills and confidence you need to unlock educational and employment opportunities while keeping your personal information safe. Plus\, everyone who completes two of the three workshops will walk away with a free Chromebook laptop! \nReady to flip the script on social media? Instead of letting Instagram and Facebook run your life and feeling confused about LinkedIn\, we’re going to show you how to make the apps work for YOU. Using fun worksheets and strategy guides\, we’ll optimize your account settings\, build healthy scrolling habits\, and turn your feeds into networking goldmines. Whether you’re job hunting\, building your community\, or just want to feel good about your online presence\, you’ll leave with a personalized game plan that serves your goals instead of draining your energy. \nFacilitator: Dr. Caitlin Walker\, Levantatech \nBorn and raised in the Rio Grande Valley\, Dr. Caitlin C. Walker (Dr. C) has supported under-resourced communities in Texas for over a decade. In addition to founding coaching and consulting companies aimed at driving social impact\, she has held senior and executive leadership positions in civic engagement\, healthcare\, tech\, and business leadership organizations. She is also the founder and president of Levántatech\, a Latina serving tech-literacy nonprofit where she promotes ensuring skilled workforces and flourishing economies. \nSave the dates for our next Digital Confidence Workshop! \n\nThursday\, October 30th at 4:00 PM\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/digital-confidence-workshop-series-social-media-like-a-pro/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251015T183000
DTEND;TZID=America/Chicago:20251015T203000
DTSTAMP:20260410T184814
CREATED:20250918T205751Z
LAST-MODIFIED:20250923T205949Z
UID:10000443-1760553000-1760560200@iamforher.org
SUMMARY:Her Table: Reclaim Your Power: Setting Boundaries Without Guilt with Jessica Hopkins
DESCRIPTION:Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner\, babysitting\, and all materials will be provided. Friends are always welcome! \nWorkshop Topic: Reclaim Your Power: Setting Boundaries Without Guilt \nJoin For Her and Jessica Hopkins for an empowering workshop that helps women reclaim their voice and emotional safety by learning how to set and honor healthy boundaries. \nThrough real-life scenarios\, interactive discussions\, and reflection-based activities\, you’ll explore: \n\nWhat a healthy boundary sounds\, feels\, and looks like\nHow to identify signs of boundary violations\, emotional avoidance\, and breadcrumbing\nWhy silence is a powerful response and a boundary in itself\nHow to stop accepting crumbs and start conserving your energy\n\nThis workshop will leave you with practical tools and self-affirming strategies to protect your peace\, trust your inner voice\, and show up fully for yourself without guilt or apology. \nFacilitator: Jessica Hopkins \nJessica is a resilient survivor of narcissistic abuse\, an advocate for healing\, and a passionate voice for women reclaiming their power. After breaking free from a toxic relationship that once overshadowed her identity\, she embarked on a profound journey of self-discovery\, rebuilding her confidence\, and redefining her sense of self-worth. \nToday\, Jessica is dedicated to helping other women recognize their strength\, overcome emotional manipulation\, and transform their pain into purpose. Through her work as a mentor\, speaker\, and educator\, she empowers survivors to heal\, rebuild their lives\, and embrace their full potential. Her story is a testament to the power of resilience\, and her mission is to show women everywhere that they are capable of not just surviving but thriving. \nDinner Provided \nVegetarian options will be available. \nSave the dates for all of our Her Table workshops! \n\nWednesday\, November 5th at 6:30 PM\nWednesday\, November 19th at 6:30 PM\nWednesday\, December 3rd at 6:30 PM\n\nFor Her Code of Conduct
URL:https://iamforher.org/event/her-table-reclaim-your-power-setting-boundaries-that-honor-you-with-jessica-hopkins/
LOCATION:For Her Community Space\, 8546 Broadway\, Suite 255\, San Antonio\, TX\, 78217\, United States
ORGANIZER;CN="For Her":MAILTO:taryn@iamforher.org
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