Events

In Her Circle: Wellness participants will have an opportunity to discuss topics such as depression, anxiety, anger, grief, stress, and other themes related to mental health. This small group aims to cultivate an awareness of the fundamental reasons behind our struggles and emotional turmoil. Through sharing lived experiences with others and engaging in various activities…

Her Healing offers group counseling for adult survivors of family violence and abuse. In this space, group members work with one another to process emotions, share lived experiences, and learn therapeutic tools for healing moving forward. Led by Tanisha Ellis, LCSW, topics will range from safety planning and healthy relational communication to co-parenting tools and…

Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, onsite babysitting, and all materials will be provided. Friends are always welcome! Workshop Topic: Closing the Pay Gap Through Salary Negotiation Women who work full-time take home about 83 cents for every dollar a…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating, supporting, and uplifting each other.  Sessions will be held at the For Her community center every 2nd and 4th Wednesday through May.…

Support For Her while enjoying a unique yoga experience! Join us on Friday, March 14th, from 7:30 to 8:30 PM at Black Swan Yoga’s downtown location (914 E Elmira St.) for a special Glow Flow class. Move, breathe, and flow, with glow sticks and glow paint provided for extra fun! All proceeds from this class…

In Her Circle: Wellness participants will have an opportunity to discuss topics such as depression, anxiety, anger, grief, stress, and other themes related to mental health. This small group aims to cultivate an awareness of the fundamental reasons behind our struggles and emotional turmoil. Through sharing lived experiences with others and engaging in various activities…

Her Healing offers group counseling for adult survivors of family violence and abuse. In this space, group members work with one another to process emotions, share lived experiences, and learn therapeutic tools for healing moving forward. Led by Tanisha Ellis, LCSW, topics will range from safety planning and healthy relational communication to co-parenting tools and…

Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome! Workshop Topic:  Join us for a special Her Table workshop focused on discovering and leveraging your unique strengths! Through the CliftonStrengths assessment, you’ll…