Events

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Don’t miss this star-studded culinary affair at The Moon’s Daughters, the destination rooftop restaurant and bar at the Thompson Hotel. This unforgettable evening will feature top local chefs and mixologists coming together to create a night of delectable dishes and exclusive flavors. Not only will you experience exceptional food and drink, but you'll also be…

Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating, supporting, and uplifting each other.  Sessions will be held at the For Her community center every 2nd and 4th Wednesday through May.…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Her Healing offers group counseling for adult survivors of family violence and abuse. In this space, group members work with one another to process emotions, share lived experiences, and learn therapeutic tools for healing moving forward. Led by Tanisha Ellis, LCSW, topics will range from safety planning and healthy relational communication to co-parenting tools and…

Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome! Workshop Topic: Women + Mental Health Join us for Her Table: Women + Mental Health, an empowering and informative presentation focused on the…

Join DivaDance for a free, dance therapy-inspired DanceRx workshop at For Her! DanceRx is a chance to reset, refresh, and release. This class is a science-backed slice of self-care curated to a feel-good playlist. We'll begin with a quick journal prompt and a chill warmup, followed by some stretch-and-hold sequences. Learn a low-impact lyrical routine…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…