For Her

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Join us for Pride Yoga at the San Antonio Botanical Garden for an evening of movement, mindfulness, and celebration in honor of Pride Month. This accessible, all-levels yoga class welcomes everyone, regardless of experience.  After yoga, stay for the Botanical Garden’s Pride-themed Garden Nights event, and enjoy extended hours at the Garden with live entertainment,…

Her Circle: Soul Care is a summer group for women designed to create space for rest, reflection, and renewal. Through a mix of creative expression, guided conversation, and restorative practices, we’ll explore how to live from a place of worth and wholeness, balancing self-care with community care. Each session nurtures connection, healing, and clarity around…

Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome! Workshop Topic: A Values Driven Life In our fast-paced world, we often find ourselves living according to external expectations, societal pressures, or simply…

For Her is honored to welcome Fiesta Youth for a powerful LGBTQ+ Awareness Training. Whether you're part of the queer community or looking to grow as an ally, this session is designed for you. This customized training will guide participants through essential topics to help create more inclusive and affirming environments, whether in workplaces, organizations,…

Her Circle: Soul Care is a summer group for women designed to create space for rest, reflection, and renewal. Through a mix of creative expression, guided conversation, and restorative practices, we’ll explore how to live from a place of worth and wholeness, balancing self-care with community care. Each session nurtures connection, healing, and clarity around…

Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome! Workshop Topic: Power in the Pause Halfway through 2025 and feeling a little off track? You’re not alone, and you don’t have to…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome! Workshop Topic: From Burnout to Balance: Strategies for Sustained Wellbeing In communities where women are constantly giving, the cost of care often goes…

Join For Her for a 60-minute workshop designed to reconnect you with your body’s wisdom and inner truth. We’ll begin with a 30-minute mindful Pilates flow to ground, soften, and awaken the body. Then, we’ll move into a guided journaling and discussion session focused on deepening self-trust through intuitive action and reclaiming your voice. You’ll…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating, supporting, and uplifting each other. Sessions will be held at the For Her community center every 2nd and 4th Wednesday through December.…