For Her

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating, supporting, and uplifting each other.  Sessions will be held at the For Her community center every 2nd and 4th Wednesday through May.…

In Her Circle: Wellness participants will have an opportunity to discuss topics such as depression, anxiety, anger, grief, stress, and other themes related to mental health. This small group aims to cultivate an awareness of the fundamental reasons behind our struggles and emotional turmoil. Through sharing lived experiences with others and engaging in various activities…

Her Healing offers group counseling for adult survivors of family violence and abuse. In this space, group members work with one another to process emotions, share lived experiences, and learn therapeutic tools for healing moving forward. Led by Tanisha Ellis, LCSW, topics will range from safety planning and healthy relational communication to co-parenting tools and…

Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome! Workshop Topic:  Join us for a special Her Table workshop focused on discovering and leveraging your unique strengths! Through the CliftonStrengths assessment, you’ll…

*Please note this class will be held outdoors at Charis Park. Babysitting will not be provided, but children are welcome to play in the park during class. This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system…

Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating, supporting, and uplifting each other.  Sessions will be held at the For Her community center every 2nd and 4th Wednesday through May.…

Are you an aspiring entrepreneur, early-stage business owner, or looking to refresh your brand? Join us for a hands-on branding workshop designed to help you define your brand’s essence, master concise communication, and leverage Google tools for growth. In this interactive session, you will: Clarify your brand identity—its core values, personality, and mission. Craft a…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Her Circle: Queer Connections is for queer women and nonbinary folks to share a space in which they can build meaningful connections and community. Join us as we facilitate queer joy through celebrating, supporting, and uplifting each other.  Sessions will be held at the For Her community center every 2nd and 4th Wednesday through May.…

Journaling looks different for all of us: Some may adhere to a traditional diary form, and some may experiment with such trends as junk journaling and bullet journaling. However you journal, or whether you do at all, you are welcome to join us for Planting Seeds of Self-Love, a class that thoughtfully explores how to…

Her Healing offers group counseling for adult survivors of family violence and abuse. In this space, group members work with one another to process emotions, share lived experiences, and learn therapeutic tools for healing moving forward. Led by Tanisha Ellis, LCSW, topics will range from safety planning and healthy relational communication to co-parenting tools and…