For Her

For Her is excited to partner with Inside Art Movement for a unique dance experience that's all about connecting with your body in a safe, supportive space. This isn't about perfect technique or looking like a professional dancer; it's about discovering how movement can help you feel grounded, creative, and joyful. Whether you've never danced…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome! Workshop Topic: Think Like an Entrepreneur Entrepreneurship isn’t just about starting a business; it’s about identifying opportunities, solving problems, and creating value in…

Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space, group members work together to process emotions, share lived experiences, and learn therapeutic tools for healing and moving forward. Facilitated by the counseling team at OnHealing Therapy, topics will include safety planning, healthy relational communication, co-parenting tools, and…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Her Circle: Single Moms is a bi-monthly peer support group created to foster deep connection, shared healing, and collective empowerment for single moms. Rooted in the belief that healing happens in community, this circle offers a safe and welcoming space where moms can come as they are, be seen and heard, and know they are…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome! Workshop Topic: Embracing Self-Worth Join For Her and Tomeka Jones from Flawless Life Coaching for an empowering workshop exploring the foundation of healthy…

Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space, group members work together to process emotions, share lived experiences, and learn therapeutic tools for healing and moving forward. Facilitated by the counseling team at OnHealing Therapy, topics will include safety planning, healthy relational communication, co-parenting tools, and…

Her Circle: Single Moms is a bi-monthly peer support group created to foster deep connection, shared healing, and collective empowerment for single moms. Rooted in the belief that healing happens in community, this circle offers a safe and welcoming space where moms can come as they are, be seen and heard, and know they are…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…