Trauma Informed Yoga
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Wear comfortable clothes and bring your water bottle and yoga mat.
Sessions will be held at the For Her community center every Tuesday. Friends are always welcome. Free onsite babysitting is provided.
Facilitator Bio:
Denisse Aimar
Denisse Aimar is a trauma-informed life coach and yoga teacher with over 500hrs. of training. Aside from bringing weekly donation-based trauma-informed yoga to the San Antonio community, Denisse works with girls and women who are healing from SA and in recovery from substance use and eating disorders. Her classes are designed to equip you with practical tools that you can take off your mat to continue along your healing journey. Denisse gently guides you through grounded and intuitive, yet empowering sequences that help cultivate a sense of safety and agency within your own body, helping you to heal from the inside out.