For Her Community Space

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

For Her is excited to partner with Child Safe for our Parent Cafe Series. Caregivers and their partners are invited to engage in conversations with other parents as we explore how to be more present for our families while also taking the time to take better care of ourselves. Each session in the four part…

Her Healing offers a supportive space where group members work together to process emotions, share lived experiences, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy, LPC, and Mia Covarrubias, LPC-A,  topics include safety planning, healthy relational communication, co-parenting tools, and more. Sessions will be held at the For Her community…

For Her Nutrition: Building a Successful Wellness Plan In this last session, we'll build personalized wellness blueprints--clear, actionable plans that align with the health objectives we've discussed in the previous classes and is adaptable as your needs evolve. Facilitator: Amanda Hughes Amanda Hughes is a Registered Dietitian with 15+ years of experience in the food…

Her Circle: Single Moms is a bi-weekly peer support group, created to foster deep connection, shared healing, and collective empowerment for single moms.  In this session, we focus on what resetting, recharging, and connecting look like as a single mom. Participants can expect to: RESET – An opportunity to pause, reflect, and prioritize personal well-being. RECHARGE…

Her Circle: Single Moms is a bi-weekly peer support group, created to foster deep connection, shared healing, and collective empowerment for single moms. Rooted in the belief that healing happens in community, this circle offers a safe and welcoming space where moms can come as they are, be seen and heard, and know they are…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Ready to take the next step in your career? At the last of this series, you'll have the opportunity to get hands-on practice to improve your interview skills through structured mock interviews. Join us for a supportive environment where you can learn skills about managing anxiety, structuring responses, and making an amazing first impression. Build…

Join our facilitators as they explore how to navigate transitions for students. This session will provide tips to help parents support the academic and emotional needs of their children throughout the  K-12 experience. If you’ve ever wondered about how you can better support your child with homework, building and maintaining friendships, or communicating with your…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Her Healing offers a supportive space where group members work together to process emotions, share lived experiences, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy, LPC, and Mia Covarrubias, LPC-A,  topics include safety planning, healthy relational communication, co-parenting tools, and more. Sessions will be held at the For Her community…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…