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Her Table: Embracing Self-Worth
Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!
Workshop Topic: Embracing Self-Worth
Join For Her and Tomeka Jones from Flawless Life Coaching for an empowering workshop exploring the foundation of healthy relationships—the one you have with yourself. In this interactive session, you’ll discover what self-worth truly means and why it’s not dependent on achievements or external validation. Learn to recognize the characteristics of a woman who knows her value, including confidence, healthy boundaries, positive self-talk, and authentic living.
Through guided reflection exercises and daily affirmation practices, you’ll identify your unique strengths and begin shifting your mindset from self-criticism to self-empowerment. This workshop provides practical tools to help you recognize your inherent value and start treating yourself as your most valuable investment.
Key Takeaways:
- Understanding true self-worth beyond external validation
- Practical daily affirmation techniques
- Self-reflection exercises to recognize your unique value
- Tools for positive self-talk and boundary-setting
Facilitator: Tomeka Jones
Tomeka Jones is a transformational life coach, U.S. Air Force veteran, registered nurse, author, and founder of Flawless Life Coaching. After overcoming early experiences of rejection and self-doubt, she built a 23-year Air Force career, serving around the world in roles from Human Resources to Assistant Chief Nurse. Featured across major media outlets, Tomeka inspires women to rise into their purpose and remember their inherent worth. Whether she’s mentoring single mothers, guiding veterans, inspiring women of faith, or empowering purpose-driven professionals, Tomeka’s message is clear and consistent: You’ve always been worthy. You just forgot. She’s here to help you remember.
Dinner Provided
Vegetarian options will be available.
Save the dates for our upcoming Her Table workshops!
- Wednesday, January 7th at 6:30 PM
- Wednesday, January 21st at 6:30 PM