Move Your Body, Free Your Mind: Somatic Dance Workshop with Inside Art Movement

For Her is excited to partner with Inside Art Movement for a unique dance experience that’s all about connecting with your body in a safe, supportive space. This isn’t about perfect technique or looking like a professional dancer; it’s about discovering how movement can help you feel grounded, creative, and joyful. Whether you’ve never danced before or you’re getting back into it after years away, this workshop meets you exactly where you are.

Ready to shake off some stress and tap into your natural rhythm? We’ll start with gentle movements designed to help your nervous system relax and your body feel safe. From there, we’ll explore simple, foundational patterns like swaying back-and-forth and reaching up-and-down- movements your body already knows how to do! As we layer in music and let our creativity flow, you’ll discover how these basic motions can become something beautiful and uniquely yours. No judgment, no pressure–just pure movement and connection.

Facilitator: Brooklyn Morrow, Inside Art Movement

Brooklyn Morrow, founder of Inside Art Movement, has dedicated her life to dance and movement therapy. After years of training and performing in Los Angeles for the professional industry, she returned to her roots with a renewed passion: bringing the art of dance into communities that need it most. She studied at Texas State University’s dance program to develop her skills in movement and movement medicine. Her mission is to create spaces where people of all ages and backgrounds can move with confidence, discover their strength, and find community through movement.

Save the dates for future Move Your Body, Free Your Mind: Somatic Dance Workshops!

• Monday, December 15th at 6:30 PM