Self Care Saturday: Trauma-Informed Yoga & Sound Bath

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease.

This session will end with a deeply restorative sound bath designed to soothe the nervous system, balance your energy, and invite inner peace. You’ll be guided through a meditative journey using crystal singing bowls, chimes, and other healing instruments that bathe the body in calming frequencies. Whether you’re new to sound healing or a seasoned seeker, this experience offers a gentle reset—physically, emotionally, and energetically.

Facilitator Bio:

Amanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began five years ago, and she has since gathered over 150 hours of trauma-informed education in yoga. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.

Wear comfy clothes and bring your water bottle and yoga mat.

Sessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided.