Trauma Informed Yoga
This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.
Wear comfortable clothes and bring your water bottle and yoga mat.
Sessions will be held at the For Her community center every Tuesday and the last Saturday of each month. Friends are always welcome. Free onsite babysitting is provided.
Facilitator Bio:
Jody Whiting
JODY of Cornbreadyoga invites new and current yogis to experience a flow through relevant themes, a wide-array of music, and postures that are vital to everyday life. He is from the south, connecting his unique stories and family-oriented traditions to his students. These roots are incorporated through his classes to give a relaxed vibe throughout his sessions. JODY has been practicing yoga for over 10 years and has found multiple ways to help mend his practice to help teach people of multiple backgrounds.