Events

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Ready to take the next step in your career? At the last of this series, you'll have the opportunity to get hands-on practice to improve your interview skills through structured mock interviews. Join us for a supportive environment where you can learn skills about managing anxiety, structuring responses, and making an amazing first impression. Build…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Her Healing offers a supportive space where group members work together to process emotions, share lived experiences, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy, LPC, and Mia Covarrubias, LPC-A,  topics include safety planning, healthy relational communication, co-parenting tools, and more. Sessions will be held at the For Her community…

Her Circle: Single Moms is a bi-weekly peer support group, created to foster deep connection, shared healing, and collective empowerment for single moms.  During the group, moms can expect to: Experience a sense of belonging and connection through shared stories and lived experiences Build lasting community with other single moms who understand the unique challenges…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Art provides an accessible way for participants to express thoughts and emotions that may be difficult to communicate through words. Mindful Making is designed to support both mental well-being and community building by creating a welcoming, low-pressure space where participants can step away from the stress of their daily responsibilities and focus on being present…

Parenting comes with lots of questions, and you don’t have to figure it all out alone. Making a dollar stretch is something every household encounters. Cooking at home instead of going out, using coupons when you shop, noting upcoming sales. In part two of this series we’re discussing household budgeting strategies. Come share what works…

Looking for a safe, cozy space to just be yourself? Join our intimate support group for queer women. This is a dedicated space for building genuine connection, sharing our stories, and ensuring everyone feels truly seen and valued. Whether we’re discussing chosen families, workplace authenticity, or holiday boundaries, you always have a seat in our…

In this supportive space, group members work together to process emotions, share lived experiences, and learn therapeutic tools for healing and moving forward. topics include safety planning, healthy relational communication, co-parenting tools, and more. October Topic: Shadow Work & Unmasking Authenticity What parts of yourself have you learned to hide? This month, we’ll explore the…

#IAmRemarkable is a global movement that helps people, especially women and underrepresented groups, feel confident celebrating their achievements at work and in life. Many of us hold back from sharing our successes because of cultural expectations, imposter syndrome, or a fear of sounding like we are bragging. In this interactive 90-minute session, we gently break…