Self-Care Sunday: Pride Kickoff Yoga & Brunch

Join For Her for Self-Care Sunday to prioritize your mental and physical well-being and give yourself the care and attention you deserve. We’ll start our yoga class with some gentle grounding and building awareness in the body and mind. This will be a fun and dynamic asana flow inclusive to all bodies and levels of yoga. The practice will include elements of balance, strength, and mindfulness, and end with an easeful transition into restoration. Following yoga, we’ll have a light brunch (and mimosas!). Coffee and other non-alcoholic options will also be available.

Facilitator Bio:
Amanda Millette has been involved in San Antonio’s yoga community for over a decade. Her teaching journey began a little over four years ago, and her practice has only continued to evolve and grow. She is passionate about providing yoga under the umbrella of social justice and creating spaces that are inclusive and accessible to all.

Wear comfy clothes and bring your water bottle and yoga mat if you’ve got one. Friends are welcome!

Please note babysitting will not be provided at this event.