For Her

Workshop Topic: Building Confidence and Influence in Your Career Journey Women often navigate complex professional and personal responsibilities while seeking opportunities for growth and advancement. This interactive session will explore practical strategies for building confidence, increasing influence, and leading authentically in any stage of life or career. Participants will engage in discussion, reflection, and action…

In this supportive space, group members work together to process emotions, share lived experiences, and learn therapeutic tools for healing and moving forward. topics include safety planning, healthy relational communication, co-parenting tools, and more. October Topic: Shadow Work & Unmasking Authenticity What parts of yourself have you learned to hide? This month, we’ll explore the…

Please note that Trauma-Informed Yoga will now be held twice a month for the rest of the year This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

In this supportive space, group members work together to process emotions, share lived experiences, and learn therapeutic tools for healing and moving forward. topics include safety planning, healthy relational communication, co-parenting tools, and more. November Topic: Toxic Positivity, Gratitude & Family Dynamics You can be grateful and still acknowledge what hurts. As the holidays approach,…

For Her is excited to partner with Child Safe for our Parent Cafe Series. Caregivers and their partners are invited to engage in conversations with other parents as we explore how to be more present for our families while also taking the time to take better care of ourselves. Each session in the four part…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

In this supportive space, group members work together to process emotions, share lived experiences, and learn therapeutic tools for healing and moving forward. topics include safety planning, healthy relational communication, co-parenting tools, and more. December Topic: Holiday Grief, Trauma & Emotional Survival The holidays can bring joy, grief, and everything in between. This month, we’ll…

For Her is excited to partner with Child Safe for our Parent Cafe Series. Caregivers and their partners are invited to engage in conversations with other parents as we explore how to be more present for our families while also taking the time to take better care of ourselves. Parent Cafe Series pt 4: Calm…