For Her

Join us for a fun, welcoming, and beginner-friendly introduction to Judo! This session is designed with safety first, creating a comfortable and supportive environment for women to learn something new, build confidence, and develop practical self-defense skills. You’ll learn the fundamentals of Judo, including techniques from both standing and ground positions, all taught by experienced…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

For Her is excited to partner with Child Safe for our Parent Cafe Series. Caregivers and their partners are invited to engage in conversations with other parents as we explore how to be more present for our families while also taking the time to take better care of ourselves. Each session in the four part…

Her Healing offers a supportive space where group members work together to process emotions, share lived experiences, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy, LPC, and Mia Covarrubias, LPC-A,  topics include safety planning, healthy relational communication, co-parenting tools, and more. Sessions will be held at the For Her community…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Her Healing offers a supportive space where group members work together to process emotions, share lived experiences, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy, LPC, and Mia Covarrubias, LPC-A,  topics include safety planning, healthy relational communication, co-parenting tools, and more. Sessions will be held at the For Her community…