For Her

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Growing Forward is a three-part, hands-on workshop series designed to help women bring clarity, balance, and structure to their personal and professional lives. Using simple program management strategies, Agile practices, and visual tools, participants will learn how to organize their goals and take confident, steady steps toward what matters most. By the end of the…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

A welcoming space for writers at all levels to connect, write, and share in a supportive environment. Each session includes time to connect with fellow writers, 30+ minutes of focused writing time, and an optional sharing period for feedback. All genres and experience levels welcome. Bring your current project, a journal or laptop, your curiosity,…

*Please note that this meeting has been canceled* Her Circle: Single Moms is a bi-weekly peer support group created to foster deep connection, shared healing, and collective empowerment for single moms. Rooted in the belief that healing happens in community, this circle offers a safe and welcoming space where moms can come as they are,…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Her Circle: Single Moms is a bi-weekly peer support group created to foster deep connection, shared healing, and collective empowerment for single moms. Rooted in the belief that healing happens in community, this circle offers a safe and welcoming space where moms can come as they are, be seen and heard, and know they are…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Join us for the second part of our art making workshop series in partnership with the San Antonio Museum of Art, celebrating Women's History Month through the work of renowned potter Maria Martinez. Inspired by SAMA's current exhibition Canvas to Clay: Georgia O'Keeffe & Maria Martinez to Mata Ortiz & Tonalá, this hands-on workshop invites…

Her Circle: Single Moms is a bi-weekly peer support group created to foster deep connection, shared healing, and collective empowerment for single moms. Rooted in the belief that healing happens in community, this circle offers a safe and welcoming space where moms can come as they are, be seen and heard, and know they are…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…