Her Table: The Art of Mindful Living with Jeri-Ashley Bremer

Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!

Workshop Topic: The Art of Mindful Living

Description: Join us for an empowering workshop that will equip you with practical mindfulness techniques to effortlessly integrate into your daily routine, no matter how busy you are. Learn how small, sustainable changes can lead to profound improvements in your overall well-being. From mindful breathing exercises to quick meditation techniques, you’ll gain tools to help you stay centered and calm amidst daily chaos. 

Attendees will:

• Engage in simple yet effective mindfulness activities that you can practice anywhere and anytime.
• Explore how to create a personalized mindfulness routine that fits seamlessly into your busy schedule.

Facilitator: Jeri-Ashley Bremer 

We’re honored to have Jeri-Ashley Bremer join us to facilitate this Her Table! Jeri-Ashley DeLeon Bremer (she/her/ella), is recognized as a leading expert for millennials in mindfulness and trauma-informed parenting. With nearly 20 years of experience, she specializes in enhancing emotional and psychological resilience in school-aged children, parents, educators, and leaders through research-based and trauma-informed practices. Jeri-Ashley is passionate about leveraging an assets-based approach to build strong, sustainable communities where future generations thrive on unconditional love and acceptance. Her work has not only transformed educational settings but also equipped organizations to better support their teams’ mental well-being. With extensive experience impacting thousands of professionals, Jeri-Ashley employs a proven, holistic approach to foster sustainable well-being and resilient leadership. Her strategies not only reduce burnout risks but also enhance mental health and restore a sense of purpose across both personal and professional lives.

Dinner Provided

Vegetarian options will be available.